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  1. Disliking Dairy Products when taking digestive enzymes (SRS)
  2. S/O to The Solution... other known as Chef Bob
  3. Requesting Nutritional Advice for someone with serious allergies
  4. Bulk Or CUT?
  5. Bulking help
  6. My diet
  7. Diet advice appreciated.
  8. How much protein a day?
  9. Beginners diet advice
  10. Looking for feedback
  11. Ultrapasteurization of milk
  12. Coming off extreme cal deficit keto diet, worried I will loose my progress
  13. Hows my shopping list and what is yours like? can you improve?
  14. You will be missed Determined
  15. Nutrition for pregnancy
  16. BROS!! Hitting my macros every day and working out mad tough. Got all the gains. AMA.
  17. Will eating more carbs help you gain muscle quicker then eating more protien/
  18. I'm "skinny fat" and need advice
  19. Can someone aware me of what's "slow bulk??"
  20. Need help with Nutrition, working out etc.
  21. Trying to gain while doing crossfit
  22. Am I Counting Chicken Wrong on MFP?
  23. Fatigue, weak, winded easy
  24. Longest you've kept calories the same while still changing weight?
  25. Food Faceoff In Honor of Determined4000
  26. Diet/Workout Helpful tips needed!
  27. Any of you have Diabetes and not take insulin shots?
  28. getting frustrated on my cut
  29. Dairy products
  30. When did whey powder become considered better than eggs and meat?!
  31. tips for cutting? help
  32. 1 cup of rice equals how many bowls of cooked rice?
  33. Why exactly is sodium bad?
  34. Trying to find my proper caloric intake and macro ratio
  35. Tuna in oil
  36. Peanut butter for after workout?
  37. gained 4lbs the past week?
  38. New cutting diet advice.
  39. Need advice to lose body fat and put on some muscle
  40. Diet Review/Advice and Suggestions
  41. reverse dieting beyond maintenance
  42. All websites have different listings for boiled chicken breast fat content
  43. Some questions about nutrition on my first cut
  44. Just finished my first cut, need advice to stay lean
  45. New ideas for breakfast!
  46. The Importance of Macros
  47. Use coconut oil as a liquid or solid for cooking?
  48. Please help!
  49. Get rid of body fat
  50. How big of a calorie deficit to cut while maintaining muscle?
  51. Helping out my sister
  52. Losing body fat
  53. PLEASE HELP GOING CRAZY... Nutrition help
  54. protein intake?
  55. Finally gaining weight, but I don't want to put on too much fat
  56. Cutting Diet Opinions
  57. Bulking/Cutting & Metabolic Rate
  58. white rice
  59. Having trouble eating, any supplement suggestions?
  60. Am I counting my calories right???
  61. Diet Good for both Lean Muscle Gain + Weight Loss?
  62. weight the same
  63. fluids
  64. how long are egg whites good for?
  65. Want to make a good body
  66. healthy lunch/snack for someone that sits all day
  67. Help with Macros/ Carb Intake
  68. Am I wrong in counting LBM? plz help...
  69. My menu today -When is the right time to eat it?
  70. Never full
  71. Eating poorly
  72. Looking for good meals to gain mass
  73. brown rice serving?
  74. Body Aches on Cut
  75. Help regarding suger intakes
  76. Meal plan cut/bulk
  77. Long-Term CFS Sufferer Recovery Help For Very Skinny Guy
  78. IIFYM Full Day of Eating!
  79. How far to cut down to before I start bulking to avoid skin sagging?
  80. Is fruit before workout/cardio bad for your gains?
  81. savvy basic meals for cutting
  82. Need help with calories/macros please!
  83. Does bloating occur because of the speed at which one eats?
  84. 21 Tired of Being Skinny
  85. How to drink more water
  86. How much protein and carbs on average, should I consume? Vegetarian Diet Help??
  87. Food Faceoff In Honor of Determined4000 Day 2
  88. Forbidden Rice
  89. Any guess on my activity level?
  90. Tracking micros / help understanding Cronometer
  91. Eating when not hungry?
  92. muscle glycogen stores
  93. What should I eat? Kind of clueless here
  94. Carb Cyclying vs Refeeds vs Maintenance Weeks for Fat Loss/Getting Shredded
  95. How many of you think that to be healthy, you can't have any grains/gluten?
  96. IIFYM different approach?
  97. Getting Abs without cutting ? and doing maintnance possible
  98. Is it possible to eat 4k calories for under $5 a day?
  99. keto and milk
  100. Reducing Caloric Intake
  101. Nutrition whilst injured
  102. Am I taking too much Protein?
  103. Cut didn't start well
  104. Which of these carbs is best immediately post workout?
  105. Macros - losing last bit of body fat
  106. Genetic Limit. When is it reached?
  107. Should i increase calories to burn fat
  108. Refeed question
  109. Deathly afraid of kidney stones
  110. Fat Timing?
  111. pb sandwitch and milk good protein?
  112. So the Anabolic Window is BS, right?
  113. Need help planning my eating around workouts. Weight loss stall
  114. Beginner gains after 1 year
  115. glycogen vs electrolytes
  116. WTF are my calories so low ? - 6 Foot 3 - 207lbs
  117. Increasing re-feed days
  118. Help with macros
  119. Bulking Meal Plan?
  120. Help on meal ideas
  121. NEW Quick cook steel cut oats 5minutes !!
  122. Adjusting macros for preference.
  123. Fast Digesting Carbs? (Not From Supplements)
  124. what do you guys think of these yoghurt's?
  125. 1 Multi-Vitamin or Multiple Vitamins?
  126. Gets abs with Caloric Surplus?
  127. Does food have to be organic to get gains ?
  128. How do you think about my nutruition plan?
  129. Protein Formulation Theory
  130. How long is continually heated (beans) safe to eat?
  131. Does skipping meals cause water retention?
  132. Newbie! Looking for Meal Plan Advice Please!!
  133. Nutrition to lose weight
  134. Time to bulk or cut more?
  135. Oatmeal + Casein
  136. powdered food vs real food.
  137. Bags Of Tilapia Or Whiting Fish From Wal-Mart
  138. Found Something Interesting This Week . . . Bird's Eye Frozen Vegetables With Protein
  139. Whole Grain Bread And Turkey Slices Healthy For Lunch At Work?
  140. Skinny fat guy needs your help
  141. How long until you start to lose muscle?
  142. Meal planning for a 4'9 female
  143. How do you eat a lot of food in one sitting??
  144. need an after-lunch treat
  145. How many carbs should I eat a day?
  146. Is this a good meal plan for me?
  147. BMR and Activity Level
  148. How to get below 10% body fat? Carb cycling?
  149. Cardio bulk
  150. 10,50% bf need to build muscle, proteins? 70kg
  151. can someone help
  152. Fish oil
  153. Daily caloric surplus and protein synthesis
  154. Can i overeat on fruits/veggies?
  155. losing weight, fat % going up. help needed
  156. Increase in calories/carbs but BLOATING
  157. Am I eating enough because I'm not losing as much?
  158. 2658mg of sodium, is this ok?
  159. Eating a lot of chocolate on a bulk?
  160. making bulk breakfast for the week
  161. Best things to buy at Trader Joe's?
  162. Can I live like this ?
  163. My first time building a meal.
  164. High Protein , Carb , Calories and Low Fat Diet .
  165. Salt?
  166. I'm tired, carbs, and tweak this diet?
  167. Food Faceoff In Honor of Determined4000 Semifinals
  168. Need to take 3000 calories a day but it seems its too much
  169. Help with my TDEE for start up LeanGains
  170. Please Help
  171. How many calories for bulking?
  172. Nutrient Timing
  173. Macronutrient Consumption on non-workout days
  174. Noob diet question
  175. Meal Plan minus Protein Shakes
  176. Unsure About Macro Recommendations
  177. No Salt Side Effects?
  178. egg whites and biotin supplement
  179. which protein powder would you recommend for me?
  180. My Complete Meal plan W/ MICROS. Any suggestions?
  181. Meal planner
  182. make food as beautiful as your body
  183. do I really need lean ground meat?
  184. Looking to begin my first cut.
  185. Drinkable after workout meal
  186. Help with protein 😔
  187. Keto diet scaring me
  188. Saturated fat, good or bad?
  189. Calorie intake for 6ft 178lbs 25% Bf
  190. Same Food Everyday, 6 Days A Week?
  191. How do I know what my macros should be?
  192. Donating Blood
  193. Time to build muscle or continue cutting?
  194. Diet effects on strength?
  195. Working out, heavily drinking, is it really that bad?
  196. Increasing carbs/fats while bulking
  197. A question about protein
  198. Tracking Macros: Rice & Pasta ?
  199. My 10,000 calorie challenge!
  200. Protein powder users! Need some help with how you use and store it
  201. Eating all my protein before the 6th meal. Opinions please
  202. Hydration and number of meals a day?
  203. Nutrition in Yolk-Less Omelet
  204. Why am I still gaining weight?
  205. Turkey Jerky?
  206. Recommendation for a nutrition plan?
  207. Former Marine Out of Shape
  208. Staying under calories and still gaining weight?!
  209. Looking for some direction
  210. washing pickles = less sodium ?
  211. Recently suffered with acute Pancreatitis - how can I still eat like a bodybuilder?
  212. Bulk Or Cut? With Pictures
  213. Asprey has done it again - fat water
  214. Question about Diet for bulking.
  215. Nutritional advice
  216. Confused about fat loss
  217. Basic nutrition changes, any difference in how I'll feel?
  218. Low Appetite is a weight gainer worth it?
  219. Can Whole Grain Oatmeal Replace Brown Rice?
  220. Food Faceoff In Honor of Determined4000 Finals
  221. Cheat Day and Caloric Deficits?
  222. protein questions
  223. Should I track macros?
  224. Pro Gainer or 100% Gold Whey
  225. Needing some nutrition help to progress on Starr 5x5..
  226. Fat burning tips?
  227. Skinny or skinny fat
  228. Reverse dieting?
  229. Need some help/suggestions on recommended calorie intake
  230. Cutting Carbs.....
  231. Cutting carbs to lose body fat?
  232. Bulking like this is good?
  233. Same meal everyday of my life. Hate it.
  234. Gain weight/mass
  235. late night/early morning sugar cravings?
  236. How to get over the wall
  237. Counting Calories for uncooked/cooked food?
  238. pineapple juice
  239. I lost 8 lbs in 3 days
  240. What happens when something doesn't "agree" with you?
  241. 2000-2100 calories good to maintain muscle and develop as a teen?
  242. What can i replace 5 eggs with for breakfast?
  243. ''skinny fat ''
  244. Ninja blender died on me):
  245. nutrition help. weight loss and what to do.
  246. Mr pb for Nutrition Mod
  247. Blood Pressure Meds and male modelling
  248. Eating Clean on a tight budget
  249. Best bulk sandwich recipe
  250. I'm skinny fat, confused, and in desperate need of some advice please !!!