View Full Version : Nutrition
- Help!! Weighing pasta with sauce
- How can I grow (physically) to my fullest potential?
- Macro ratios and hunger
- Low testosterone-cutting
- Chicken breast
- Cooking with olive oil and burning fat
- should i continue my current macros and program
- Should I be eating more or is it just hormones?
- Best way to measure/weigh?
- Every time I start cutting I catch cold or flu
- Gaining muscle
- Icecream Vs Milk
- water retention or wrong diet?
- Where should my carbs come from?
- TONS of veins showing--HELP (scared)
- Does macros matter first thing when breaking overnight fast?
- Advice on Increasing Calories/Carbs??
- confused about whole grain measurement
- New "Refeed" Info- 3dmj! Practical Use?
- Bulking/Cutting Cycles
- Devestating cut
- Tragic cut
- Workout after dinner
- Easy ways to get veggies in?
- Is this too much dairy?
- Cutting macros.
- High-Calorie Diet With Low Income
- Timing Meals
- Protein for Gout sufferers?
- Please Help Make a Meal Plan
- Diet Plan Critique/Feedback
- 3500+ Calories on Healthy Foods
- Daily Food Intake
- Really struggling to lose fat
- question for the .8g/lb protein crew
- Homemade Protein Shake - Is it too much?
- Alcohol
- cycling calories and best time for high calorie days
- Cutting at 16?
- is this correct
- 17 Year old trying to drop body fat %
- Lactose and water retention
- 15 yo needing help
- Bodybuilding - fruits, veggies and berries?
- Saturated fats & confused!
- Mass gainer shake, not homemade... hyper gro?
- Carb / Protein amounts and effects on training?
- Organic Hazelnut Chocolate Spread as a Fat source
- HELP! Bloated, watery stools, low energy. This is lame.
- Going to cut but have no idea on diet
- Studies said calories is nuts are lower, why hasn't the info been updated?
- Sodium weight gain
- can you "catch up" on sleep?
- Eating on vacation
- What are you drinking today
- Are hair trace mineral analysis tests legit? Any other option?
- A good 1000 calorie shake
- What should I eat?
- eating faster to gain weight
- Confused about calories
- What mistakes have you made on your first time bulking?
- Let's say hypothetically i stopped working legs on a bulk
- Is it even possible to remain fairly aesthetic/lean on a bulk without bloating?
- Fats too high for bulk?
- Micro Nutrient Breakdown?
- Any Cancer survivors? How to eat on a low iodine diet?
- Lost my appetite
- Type 1 diabetes whiskey
- myfitnesspal setting macros by the gram
- vegeterian meals
- Type 1 diabetes whiskey
- Not Pooping Enough?
- Calories over 3000
- Deployed. Really want to lock down my diet.
- Little cheat meal - bad?
- So I'm finally going to bulk starting next month...
- Negative thing about to high of calorie deficit?
- What's a good source of protein other than protein shake?
- 24 hour fast
- Myfitnesspal Android vs. IOS ads?
- How to exactly know if I am sedentary, light active, etc. when estimating BMR?
- Dairy issues post comp
- fitness guys with worse carb tolerance ?
- Iron whey - they the heck do they put 6% carbs in?!?
- Gaining muscle, losing fat
- Meal Prep in Los Angeles, CA?
- Any suggestions for an alternative way to lose weight
- Lack of strength because of diet?
- Addiction to energy drinks
- Lean beef and chicken?
- Meal routine for vegetarian
- Carb Cycling Question?
- diet to gain strength/stay same weight
- Weight issues
- Dextrose in post workout shake?
- Trying to calculate LBM, need help please
- Trying to determine Macros (have read stickies, still need help)
- Cooking Carbs the night before for lunch next day...
- The Zone diet/ protein powder
- Cutting at lower bf's...How much of a deficit?
- Post Binge Workout Timing?
- Help Figuring out what advice to follow
- Should I have a refeed?
- Maintaining my fat and carbs
- Meal Plan For Weight Gain Please (BUDGET)
- Weight loss diet (maintaining muscle)
- Post-workout recovery
- How's my bulking diet?
- Nutrition dummy - please help
- Need some help calculating macros!
- How to calculate proper macros?
- How strict of a diet do i need?
- Gaining weight and muscle on a strict budget
- lemon water with salt in morning during bulking is it ok?
- How often do you eat really?
- good carb or bad carbs ?
- Ultimate Protein Shake.
- Need Nutrition Tips
- Need help with plateu, newbiew to nutrition
- plateu victim
- Need help meeting my macros, especially protein
- should i cut or bulk
- New to intermittent fasting - have a few questions about the meals
- possible to build muscle mass in cut?
- Can I be a Size 10/12,and have a 6 Pack?
- What should I do?
- Gained 10 pounds in 2 weeks on a bulk?
- Where does it go ?
- Eating Pork + Beef too often?
- Question for those who have Carb Cycled (reps)
- Avoiding fat gain after eating 10-15k in one day?
- CUT recomp or BULK???
- advice
- "hardgainers"/ectomorphs, how fast does your body fight back?
- Eating 1,800 and burning 800 at the gym?
- Mass Nutrition without supplements
- Beginning my first cut - any tips?
- Help: Minimum Protein and Fat on Low-Cal Diet
- What are some macro friendly cheat snacks
- IF Rookie
- Possible to build muscle on a Ketosis Diet?
- meal composition
- Opinions on my diet
- My macros
- MyFitnessPal, losing weight, bad eating
- 5,000 calories
- How to Bulk Properly
- Is soy ACTUALLY bad?
- calories per meal?
- Premaking meals on the go
- Critique my nutrition plan after losing 20lbs for my next step
- Calories Confusion
- Macros All Day
- need nutrition suggestions
- How do you prefer to space your meals out?
- Advice when Stress+Calorie Deficit Aren't Working
- Bulking calories help
- Bulking. Eat when not hungry?
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- Calculator Question
- How do you guys prep your meals with a busy schedule?
- Where to start with food?
- EFA's and Fat Source confusions
- Focus: From fat loss to muscle gain
- Dry oats
- 15 weeks of training. zero weight gain. lots of strength gains
- High protein low carb meal plan help
- My bulking diet good?
- Macros
- Is lack of vitamins the cause ?
- Alpro soya chocolate flavour drink.
- Confused
- Keto diet updates!
- Intermittent fasting windows
- Have you tried making popsicles with protein powder?
- Best way to cut body fat
- Egg whites
- so confused. diet change
- Bulk or Cut? (PICS)
- How much sugar should I consume a day
- How Does Bulking and Cutting Work?
- Easy carbs for someone with celiac
- Is a diet break necessary?
- sodium
- Fat Loss Nutrition - Target = 10% Bodyfat!
- WTF how you eat so much????
- how many g's of protein are optimal per meal for lean muscle building?
- Mostly Egg diet
- Rookie question probably
- Cutting question
- My milk's serving size says 1 cup. Can I weigh this on a scale? Is that still 8oz?
- Some guidance for a change in goals...
- Bulking macros help
- Anyone here worry about Acrylamide and HCA?
- Need help with Macros
- need help with nutrition
- Question for you guys
- BULKING HELP! Will this diet work?
- Lean bulking macro help please!!
- When To Cut?
- If studies show you can only gain a certain amount of muscle a week/month..
- Macros say I'm 100 over calories?
- Need sound advice regarding a decision about weight loss
- Help with my macros?
- Clean bulking diet help!
- tired of following "cutting diets"
- Opinion about my Meal Plan
- Fat loss plateau help
- Is my Diet Optimal for Weight Loss?
- Is 2025 too many calories for a woman?
- Food Intolerance
- Confused, need help
- Reverse dieting wrong?
- Need some help setting my macros
- Weight Lost Food Plan
- weight gain
- Should I reverse diet?
- I want to pay you to make me simple meal plans
- Bulking help
- am i eating to less?
- Calories, building muscle and working out
- Homemade protein shake?
- Comparing two kinds of diet approach
- Using Whey Protein To Help Hit Macros
- Hate being that guy, but.... bulk or cut?
- Problem with Intermittent Fasting
- No energy during low carb diet.
- Iifym/ flexible dieting rules
- Starting onion juicing this week
- Bulk Or CUT?
- Binge eating
- Help with macros
- Does my plan make sense?
- do sugars in fruit matter?
- Post Workout
- Activity Factor for Determining Macros?
- Bulking meal plan?
- What the hell is happening with my niples??
- Had been cutting on too low calories--what should I up it to?
- Is it possible to gain 10 pounds of muscle in a month?
- Once you hit Protein/Fat minimums, does it matter where the rest of cals come from?
- Rest Days and nutrition
- mini cut
- Any help?!
- Soy, the evil devil plant
- Is liquid diet that bad for you?
- Starting my bulk next week
- Ideas for a 1000 calorie meal?
- Started bulk and my belly seems to have got huge
- How to Overcome Plateau?