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  1. What am I doing wrong?
  2. time to start bulking?
  3. Is there any difference between liquid-solid foods in terms of calories?
  4. New
  5. Binging one day?
  6. Keeping on weight
  7. Nutrition Confusion: More or Less Calories?
  8. Counting and weighing food: How/can you stop?
  9. Post workout protein shake
  10. How many calories do I need to build muscle? please help.
  11. PPWO what's better ?
  12. Am I eating enough?
  13. Help with nutrition
  14. First time cutting! Need help.
  15. Am i loosing weight too fast?
  16. Suggest?
  17. Calorie deficit without becoming catabolic???
  18. Constantly Clearing My Throat...Any Advice
  19. Daily Calories, Carbs, Proteins & Fats per day?
  20. Need help with Bulking diet on a budget
  21. Goal: Drop Bf%
  22. I've been under-eating, how to reset metabolism?
  23. How much do you usually bulk?
  24. calorie cycling for a body recomposition
  25. Am I eating to much or to little
  26. Am I eating to much or to little
  27. Lose fat gain muscle.
  28. Cutting for one month, now feel with no energy, eyes looks tired
  29. I honestly have no idea if I'm lean or not? (pic)
  30. Too Much Fat? Need Some Advice
  31. I Whey and Pea protein in 1 shake good
  32. Always on a calorie shortage and not feeling hungry
  33. post contest binge + not getting fat
  34. PSMF to Carb backloading transition
  35. Anyone else have trouble microwaving?
  36. Calorie help
  37. Eating Carbs
  38. weightloss is slow
  39. Thoughts on Animal vs. Plant protein
  40. Best Of Slow-Digesting Carbs?
  41. Harms of "unhealthy/greasy" food- relevant for athletes?
  42. A diet for a college student.
  43. Difference between low carb-moderate and high carb
  44. Bulk more or start cutting?
  45. What to eat on a cut
  46. Trying to gain weight but need calories other than healthy foods.
  47. Clean diet and alcohol
  48. tips and advice on going from cut to bulk
  49. Critique my Diet, wanna make them gainsss
  50. Bulking/Cutting Questions
  51. Dropped from 260 to 229...here are my macros, input please! =]
  52. Calculating Leangains Macro's
  53. Macros look okay? Calories?
  54. How much more should I bulk?
  55. Food Faceoff: Celebrity Chef Finale
  56. Food scale error?
  57. Cleanin' out my intestines
  58. Meal prep questions
  59. Almost at my idea cut...what next
  60. Trouble hitting protein goals?
  61. Dieting
  62. love grown super oats... anything wrong with these as diet staple?
  63. Sweet Potato Calorie Question - Perplexed
  64. Kind of always a skinny-fat physique
  65. Sports/Sugary drinks
  66. Nutrition plan football player
  67. How are my macros looking?
  68. Just Finished A Cleanse Should I Keep Cutting or Hit a Bulk
  69. Is this TOOOO MUCH carbs??
  70. Nutrition Plan for A Stick Figured 20 Year Old That Looks like a Seventh Grader
  71. Gain Weight and Stay Lean
  72. I Need Assistance!
  73. cardio- hiit day eating?
  74. How do you get the extra calories after cut?
  75. Which sweeteners to avoid?
  76. Post-Fasted Cardio Nutrition?
  77. Post Workout Breakfast
  78. Work has no fridge or microwave - Lunch ideas
  79. Need opinions on bulking!
  80. Fact or Fiction?
  81. Carb Cycling Vs Steady Diet - Need Advice
  82. Sugar: How Much Is Okay?
  83. Pasta and then exercise?
  84. What Can Be Used For A Chicken Wrap?
  85. I work out but i have no food.
  86. Dry vs. wet weighing
  87. Protein
  88. My diet i need help!!!!!
  89. cheat day or meal?
  90. meals on the go
  91. Should I eat even if I am not hungry?
  92. Too much weight gain on bulk?
  93. Diet Critique (Macro-nutrients)
  94. Two types of calorie deficit?
  95. How many eggs are to much?
  96. Helpful MyFitnessPal Hack
  97. Good Low Carb Diets?
  98. Raw vs cooked nutritional stats
  99. How do you guys control the cut
  100. Critique this diet please (1812 calories, 192 g protein, 267 g carb, 51 g fat)
  101. Question about cardio and calories
  102. On a very tight budget, need help!
  103. Performance Burst - through Energy Drink or Caffeine?
  104. Homemade Whole Wheat Pasta
  105. Gain Weight; Maintain Body Fat %
  106. Dental Health and Low Calorie Drinks
  107. Is there any success with bulking on carbloading diet?
  108. 5 hours without food
  109. peeing foam
  110. Cutting Diet Critique
  111. What do I need to eat to lose weight
  112. Need advice, right diet to achieve my goals
  113. Using extra virgin olive oil fr cooking?
  114. Quality of calories
  115. Un-"Bro"ing Foods
  116. Calculating Macros
  117. Braces... Need soft food with lots of protein
  118. Rice cooker cup???
  119. 68g of fiber way too much?
  120. Need Some Cutting Diet Critique/Advice
  121. Can anyone help me with Carb cycling?
  122. Think I messed up and now paying for it
  123. Help: To bulk or cut? Newbie to proper nutrition!
  124. cant meet my nutrition needs, Help.
  125. How much protein while cutting?
  126. Acid
  127. Trying to put together a meal plan, what do you think?
  128. Need helping coming up with specific meals. Info please.
  129. Why does everyone love the Robert Irvine Fit Crunch bars?
  130. 16/4 Bulk/cut cycles
  131. Milk Intolerence
  132. Critique my diet
  133. Weight gain and calorie intake
  134. Need quick Vitamin D and probiotic supp recommendation
  135. Bulking-Gaining Weight in Stomach Though
  136. $200/month for food??
  137. The ubiquitous 'how's my diet' thread
  138. A "Critique my diet" thread based on ErickStevens advice
  139. Help with nutrition on gaining weight/bulking!
  140. Do you track 0 calorie energy drinks?
  141. Rate/10 my bulking diet
  142. Macro help, first time calculating and following
  143. Diet Help - Fruit & Vegetable Smoothie Advice?
  144. Increasing cardio for greater deficit
  145. Are eating raw eggs and frying them the same?
  146. Little bit of advice
  147. Discretionary Calories Issue
  148. Going low carb at 17 y/o?
  149. Need help 23yrs 5'3" 150lbs
  150. Overnight Oatmeal
  151. Having Trouble Getting Calories
  152. Breakfast Cereal
  153. liquids
  154. macro ratios
  155. Would this suffice upon wakeup
  156. grade my macros for building muscle please!
  157. Nutrition help
  158. Calories on my fitness pal for a 17 y/o
  159. Intermittent Fasting when workout early?
  160. Should I stop eating bread? I want to cut for this summer.
  161. 1 Pound Hamburger Daily
  162. Is there such a thing as too much protein?
  163. Any truckers out there?
  164. My 3 months progress since I joined this site
  165. Bulk-body adjustments
  166. Wake up and workout - apple and coffee?
  167. Biology Before Starting Anything?
  168. How do i go from 10-12% bodyfat to around 8%?
  169. help please, weight going back up !
  170. Am i dieting wrong?
  171. Adjusting To Higher Carb Intake?
  172. Confusion over maintenance calories
  173. Workout nutrition timing
  174. Soya milk vs normal milk
  175. Should I build muscle or lose fat?
  176. Kale-nature's broom?
  177. Meal plan
  178. good plan for extended cut?
  179. Doing well on both low carb and high carb?
  180. Effect of diet on muscle gain graph
  181. how do i track fiber and micros on myfitnesspal?
  182. How Many Calories Do I Need?
  183. Can you help me out with an eating plan before basketball practice?
  184. Eggs peeled?
  185. question about macros (iv read the stickies don't worry!)
  186. some bulking questions
  187. If I grind up 1/2 cup of oats will it be the same as the original content?
  188. Can we drink raw egg white with milk?
  189. Tips for taking in enough protein??
  190. how to eat after a brutal diet?
  191. Figuring out calories for a FAT GUY
  192. eating after a brutal diet?
  193. Gaining weight/improving definition advice
  194. Do I get enought nutrition for this food
  195. The best priced, quality froze vegetable/fruit.
  196. bulking at 15% body fat?
  197. counting calories, macros, little confused i read the stickies. PICS
  198. Do I get enough nutrients from food to develop muscles
  199. are my macros okay for today?
  200. are my macros okay for today?
  201. Smoothies!
  202. protein Chips
  203. Pre work outs Vs Coffee
  204. Uncooked coconut floyr safe to eat?
  205. When to bulk and when to cut???
  206. please help a fat vet get back in shape
  207. Foods Maximizing Testosterone Regulation
  208. How strict are you?
  209. Shoulder acne? Diet?
  210. Protein with Creatine, 20G per day?
  211. New job.
  212. 3 protein shakes a day? Is it bad?
  213. Need help and advice!
  214. The Star Wars Humble Bundle will be available
  215. Eating enough carbs?
  216. I have figured out the trick to baking with Whey
  217. what do you drink in summer ?
  218. Macros
  219. Confused with calories and lean bulk?
  220. Minimum fat requiresments: Type of fat
  221. PWO carbs to many to little how to figure out ?
  222. Smoking
  223. where everything failed.....
  224. How much fat is needed for fat soluble vitamins?
  225. Protein shakes with little lifting! MMA
  226. confused about my daily grams of carbs and fats
  227. Nutrition on a week off lifting?
  228. consuming protein without protein powder/supplements?
  229. cottage cheese and insomnia
  230. coming off a cut and I don't know what to do
  231. Post insane cheat day
  232. Milkshake after workout?
  233. NUSI study results
  234. Low weight but not body fat - bulk or cut?
  235. I walk 10000/20000 steps a day
  236. nutritional advice please
  237. Need help with diet.
  238. Non alcoholic beer! Effects on muscle growth.
  239. Cheat meal question
  240. worried about bulking weight
  241. Macro ratio per each meal
  242. What time can I eat my last meal?
  243. How does my diet look. Or do I need to switch it up?
  244. Can you help me change my nutrition plan?
  245. The most natural nutrition
  246. Slowly lose fat
  247. What is Reverse Dieting?
  248. Help!! Weighing pasta with sauce
  249. How can I grow (physically) to my fullest potential?
  250. Macro ratios and hunger