PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 [1136] 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246

  1. Macros Quick Questions
  2. Nutrition for a VERY Sedentary job
  3. Instant hot chocolate
  4. Fat Loss Muscle Gain Nutrition
  5. Reheating/ storing cooked leftover chicken
  6. Low Carbs-High Protein - Keeping strength but wondering if carbs are too low
  7. Red meat
  8. Will increase in a little fat gain body fat?
  9. Losing fat vs losing weight, need help
  10. quick simple question
  11. help! I've got 4 weeks to shape up
  12. What could be causing my puffy nipples?
  13. I eat mainly whole foods, focus on micronutrients; dropping fat, puffy nips prominent
  14. Question about Meal Timing
  15. Any Vegan boy builders using Soy as their main protein source?
  16. Does anyone explains this
  17. Boston Butt BBQ nutrituon?
  18. Reverse Dieting and Water Weight
  19. Criticize my carb up
  20. Intermittent Fasting and Timing
  21. Nutrition question for unbelievably stubborn lower belly fat..
  22. Obese male looking to cut
  23. Assistance with diet
  24. Fluids Questions and Coffee v.s. Caffeine Pills Preworkout
  25. Help calculate VitaFiber / IMO syrup calories
  26. using ice in shakes
  27. Help With my diet Please
  28. Peanut butter good or bad in different situations?
  29. Please help me
  30. Carb Cycling
  31. Is pooping ruining my effort on being on a calorie surpluss?
  32. pescetarian diet for couple advice
  33. Importance of fat and carbohydrate macros?
  34. How does this look?
  35. Help me with body fat %
  36. Not getting enough protein! Help?!
  37. I feel like crap
  38. Meal plan
  39. Where does fat go?
  40. Making Chicken Breast Fun
  41. Iifym
  42. Does what you eat affect your Abs?
  43. How long can protein be usable for?
  44. Can you work out on Prednisone?
  45. Diet Help
  46. Need time to gain weight?
  47. should I deduct calories burned from exercise if I've already calculated my TEE
  48. How to approach a reverse diet?
  49. Mixing protein
  50. How am I doing with nutrition?
  51. Macros, not seem to be losing weight?
  52. Best Dutch Oven recipes for camping?
  53. I need help with buying food.
  54. Help with my cut
  55. What's the leanest cut of bison?
  56. Why does my body react so strongly to carbs
  57. help with bingeing at work?
  58. Meal Planning Help
  59. Does protein powder de-nature over night?
  60. Is lemon and soy sauce okay for keto?
  61. Does anyone have experience using Nutribullet as a food processor for protein bars
  62. how much is too much chicken?
  63. Carbohydrate intake question
  64. adding 5kg to my frame as a classic undereater
  65. New to Bodybuilding, Is 2500 calories enough?
  66. Nutrition and Supplement support
  67. Are cutting calories correct?
  68. Question about carbs
  69. food and salt
  70. Kris Gethin 12 week muscle builder
  71. Extra Calories to what Macro?
  72. Weight Fluctation - It's Normal & Unavoidable
  73. 300g protein good?
  74. In the army and limited resources
  75. How many calories do I need to gain muscle?
  76. Instant oatmeal glycemic load explanation please
  77. Beginner help/advice needed
  78. does it matter where my calories & macros come from? (liquids vs real food)
  79. Help no idea
  80. Question about how to keep calories within range without feeling deprived..
  81. Would this be fine for breakfast?
  82. High protein low calories foods
  83. chicken fish ground turkey
  84. Should I start my cut?
  85. Metabolism adaptation misconception
  86. cutting nutrition - please help
  87. Metabolic damage?
  88. Amount of macros for my cut * injury*
  89. Very low cals high protein
  90. High protein low calorie diet 16 y/o
  91. Fasted Training question
  92. Bulking nutrition question
  93. I just can not eat that much, is there something wrong with me?
  94. What are some alternatives?
  95. I want to cook a huge batch of something and freeze and eat for a week.
  96. Should I eat more? Eat less?
  97. Setting up macros for a cut
  98. Increase in LDL level-How to decrease it?
  99. how to stop constant stomach rumbling?
  100. Are my training and rest day calories accurate? Am I on the right path?
  101. Am I gaining weight or not?
  102. Unsaturated fat - abdominal fat?
  103. I feel like anything over 80g fat is bad...
  104. True caloric intake?
  105. Nuts and Raisins daily
  106. Vacation Macros.. Need an Answer
  107. bulking too fast
  108. Do regulars here know the benefits of spirulina?
  109. Having trouble eating min. calories?
  110. Whats your take on this meal plan
  111. Bulking macros
  112. Help needed :(
  113. Nutrition Advice
  114. Protein intake for Keto type diet...
  115. Planning my diet for my first round of bulking... Thoughts?
  116. Ectomorph with fat belly
  117. Oily Protein Nachos
  118. Weekly weight loss during cut?
  119. Splitting up Cardio
  120. Im at my target weight & now want to put on muscle what can I eat 2 minimiz fat gain?
  121. What do you think my bf% is?
  122. eating on a small wallet
  123. High fat and high protein build muscle?
  124. Will this work to maintain muscle while cutting?
  125. HELP question about diet
  126. Cliff Wilson on Clean Eating
  127. weight loss help!
  128. Protein and Fat needs met, but rarely carbs. Problem?
  129. Cut or maintain for extended lifting absence?
  130. How much oil/calories is added when frying chicken breast?
  131. Overall diet and workout help for a newbie?
  132. Wanna help me with protein
  133. Where are the proteins!!!!
  134. Simple Carbs!
  135. Protein shake vs. Protein bar after workout
  136. Do I have to eat more?
  137. can't lift for 2 weeks, how should I adjust diet
  138. Has anyone tried Goji Juice?
  139. Help: Beginners Nutrition for Vegetarian Diet
  140. heavy lifting while overweight ?
  141. What do you guys think? Help is appreciated
  142. Make me like oatmeal?
  143. 7 meals a day with a crazy schedule
  144. Taking week of gym - Should I change diet?
  145. Digestion
  146. Help my nutrition plan!
  147. Any meaning behind this?
  148. Possible Reasons for Night Sweats?
  149. Rate my Mass Gainer
  150. Bodybuilding without a kitchen..HELP!
  151. increase testosterone or ormone balance diet
  152. Party Sized Doritos..
  153. Help with breakfast & lunch
  154. Got a question about types of carbs and fats to eat
  155. food impact on health
  156. Insanity Nutrition Guide PDF
  157. 12 Week Carb Loading
  158. 6 meals a day, need help!!!!
  159. Cutting
  160. I'm new at this...
  161. Caloric formula help
  162. nutrition help!
  163. Eating Clean and Gaining
  164. What does "carbs and water weight" mean?
  165. Resisting temptations
  166. Where to start in order to cut fat? Got the macros down, how about types of food?
  167. Is Vitamin K the most important thing most people don't get enough of?
  168. To cut or bulk?
  169. Questions about my recomp nutrition
  170. A Step Closer..
  171. I dropped my calories too fast
  172. is BODYWEIGHT make you big ?
  173. Trainer Macros vs My Own
  174. A few newbie questions
  175. Being too young?
  176. Excessive Macros?
  177. New superfood?
  178. Should I adjust diet
  179. Replacing 'lost' calories with fat?
  180. What would happen if I drop fat intake below .4-.45g on a cut?
  181. Crystal Light
  182. Nutrition and weight ?
  183. IIFYM Diet Advice
  184. Nutrition advice
  185. Maintaining Lean Body Mass on My Current Cut
  186. Meal Timing and the Lunch Break Workout
  187. Removing Food Cues
  188. I am at a stand still.
  189. Stopped avoiding sodium, time for adaptation!
  190. raw vs cooked oils
  191. What happens when you eat over 3000 cal of Oatmeal...?
  192. another cut question
  193. What are some healthy beverage alternatives?
  194. IIFYM Calc Activity Level Question
  195. Cutting while living on res/dorms in University?
  196. It's Getting Hot! I need some healthy alternatives for treats
  197. Question about Gomad?
  198. Gaining weight is better through drinking?
  199. I'm sick of my lunch!
  200. fast food preworkout
  201. Breaking the yolk
  202. MFP app and website not syncing?
  203. Obtaining proteins?
  204. how to gain size but not fat
  205. 140 pounds eating 4k not gaining
  206. Counting Calories Guesstimate
  207. Maintenance calorie confusion
  208. Injury
  209. milk
  210. Will this diet for me work for muscle?
  211. The classic "bulk or cut"
  212. Critique My Macros
  213. Looking for good bulking foods
  214. The "Eat Clean" Cheat Day Challenge! (video)
  215. Cutting advice
  216. Critique my diet please
  217. Macors for cutting
  218. Egg macros
  219. Help
  220. Toothache killing me.
  221. Do you include green veges towards your calories?
  222. Generic Vitamin D3 vs Vitamin D3 Alfacalcidol
  223. Night shifts and eating???
  224. Using a food scale for meat - Question
  225. Need advice on post workout fatigue
  226. Deployed Military trying to do Jim Stoppani's Six Week Shortcut to Shred
  227. 17, worried about iron intake?
  228. Getting enough carbs?
  229. Losing weight calories seem high?
  230. Help with my diet
  231. ITT you aware me if IF is BS or not
  232. Sodium level for vascularity
  233. Skinny fat trying to gain mass
  234. Workout meals for cutting
  235. Help with my macros?
  236. Foods and nutrition for losing fat + gaining muscle
  237. Yogurt
  238. When should I begin to cut? Please read
  239. Eating at home and keeping food fresh: please help??
  240. Feeling Hungry, Tired and Run down :(
  241. Really as simple as adding and subtracting?
  242. Get cut // eating
  243. Ideal "cheat" meal macros
  244. Oil spray
  245. Lean bulk help
  246. Cheap Kitchens Preston
  247. flatmate afraid of "bad foods"
  248. Skinny-Fat looking to bulk
  249. So if eggs are all good...
  250. Girlfriend needs to gain some mass!!!