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  1. Instant hot chocolate
  2. Fat Loss Muscle Gain Nutrition
  3. Reheating/ storing cooked leftover chicken
  4. Low Carbs-High Protein - Keeping strength but wondering if carbs are too low
  5. Red meat
  6. Will increase in a little fat gain body fat?
  7. Losing fat vs losing weight, need help
  8. quick simple question
  9. help! I've got 4 weeks to shape up
  10. What could be causing my puffy nipples?
  11. I eat mainly whole foods, focus on micronutrients; dropping fat, puffy nips prominent
  12. Question about Meal Timing
  13. Any Vegan boy builders using Soy as their main protein source?
  14. Does anyone explains this
  15. Boston Butt BBQ nutrituon?
  16. Reverse Dieting and Water Weight
  17. Criticize my carb up
  18. Intermittent Fasting and Timing
  19. Nutrition question for unbelievably stubborn lower belly fat..
  20. Obese male looking to cut
  21. Assistance with diet
  22. Fluids Questions and Coffee v.s. Caffeine Pills Preworkout
  23. Help calculate VitaFiber / IMO syrup calories
  24. using ice in shakes
  25. Help With my diet Please
  26. Peanut butter good or bad in different situations?
  27. Please help me
  28. Carb Cycling
  29. Is pooping ruining my effort on being on a calorie surpluss?
  30. pescetarian diet for couple advice
  31. Importance of fat and carbohydrate macros?
  32. How does this look?
  33. Help me with body fat %
  34. Not getting enough protein! Help?!
  35. I feel like crap
  36. Meal plan
  37. Where does fat go?
  38. Making Chicken Breast Fun
  39. Iifym
  40. Does what you eat affect your Abs?
  41. How long can protein be usable for?
  42. Can you work out on Prednisone?
  43. Diet Help
  44. Need time to gain weight?
  45. should I deduct calories burned from exercise if I've already calculated my TEE
  46. How to approach a reverse diet?
  47. Mixing protein
  48. How am I doing with nutrition?
  49. Macros, not seem to be losing weight?
  50. Best Dutch Oven recipes for camping?
  51. I need help with buying food.
  52. Help with my cut
  53. What's the leanest cut of bison?
  54. Why does my body react so strongly to carbs
  55. help with bingeing at work?
  56. Meal Planning Help
  57. Does protein powder de-nature over night?
  58. Is lemon and soy sauce okay for keto?
  59. Does anyone have experience using Nutribullet as a food processor for protein bars
  60. how much is too much chicken?
  61. Carbohydrate intake question
  62. adding 5kg to my frame as a classic undereater
  63. New to Bodybuilding, Is 2500 calories enough?
  64. Nutrition and Supplement support
  65. Are cutting calories correct?
  66. Question about carbs
  67. food and salt
  68. Kris Gethin 12 week muscle builder
  69. Extra Calories to what Macro?
  70. Weight Fluctation - It's Normal & Unavoidable
  71. 300g protein good?
  72. In the army and limited resources
  73. How many calories do I need to gain muscle?
  74. Instant oatmeal glycemic load explanation please
  75. Beginner help/advice needed
  76. does it matter where my calories & macros come from? (liquids vs real food)
  77. Help no idea
  78. Question about how to keep calories within range without feeling deprived..
  79. Would this be fine for breakfast?
  80. High protein low calories foods
  81. chicken fish ground turkey
  82. Should I start my cut?
  83. Metabolism adaptation misconception
  84. cutting nutrition - please help
  85. Metabolic damage?
  86. Amount of macros for my cut * injury*
  87. Very low cals high protein
  88. High protein low calorie diet 16 y/o
  89. Fasted Training question
  90. Bulking nutrition question
  91. I just can not eat that much, is there something wrong with me?
  92. What are some alternatives?
  93. I want to cook a huge batch of something and freeze and eat for a week.
  94. Should I eat more? Eat less?
  95. Setting up macros for a cut
  96. Increase in LDL level-How to decrease it?
  97. how to stop constant stomach rumbling?
  98. Are my training and rest day calories accurate? Am I on the right path?
  99. Am I gaining weight or not?
  100. Unsaturated fat - abdominal fat?
  101. I feel like anything over 80g fat is bad...
  102. True caloric intake?
  103. Nuts and Raisins daily
  104. Vacation Macros.. Need an Answer
  105. bulking too fast
  106. Do regulars here know the benefits of spirulina?
  107. Having trouble eating min. calories?
  108. Whats your take on this meal plan
  109. Bulking macros
  110. Help needed :(
  111. Nutrition Advice
  112. Protein intake for Keto type diet...
  113. Planning my diet for my first round of bulking... Thoughts?
  114. Ectomorph with fat belly
  115. Oily Protein Nachos
  116. Weekly weight loss during cut?
  117. Splitting up Cardio
  118. Im at my target weight & now want to put on muscle what can I eat 2 minimiz fat gain?
  119. What do you think my bf% is?
  120. eating on a small wallet
  121. High fat and high protein build muscle?
  122. Will this work to maintain muscle while cutting?
  123. HELP question about diet
  124. Cliff Wilson on Clean Eating
  125. weight loss help!
  126. Protein and Fat needs met, but rarely carbs. Problem?
  127. Cut or maintain for extended lifting absence?
  128. How much oil/calories is added when frying chicken breast?
  129. Overall diet and workout help for a newbie?
  130. Wanna help me with protein
  131. Where are the proteins!!!!
  132. Simple Carbs!
  133. Protein shake vs. Protein bar after workout
  134. Do I have to eat more?
  135. can't lift for 2 weeks, how should I adjust diet
  136. Has anyone tried Goji Juice?
  137. Help: Beginners Nutrition for Vegetarian Diet
  138. heavy lifting while overweight ?
  139. What do you guys think? Help is appreciated
  140. Make me like oatmeal?
  141. 7 meals a day with a crazy schedule
  142. Taking week of gym - Should I change diet?
  143. Digestion
  144. Help my nutrition plan!
  145. Any meaning behind this?
  146. Possible Reasons for Night Sweats?
  147. Rate my Mass Gainer
  148. Bodybuilding without a kitchen..HELP!
  149. increase testosterone or ormone balance diet
  150. Party Sized Doritos..
  151. Help with breakfast & lunch
  152. Got a question about types of carbs and fats to eat
  153. food impact on health
  154. Insanity Nutrition Guide PDF
  155. 12 Week Carb Loading
  156. 6 meals a day, need help!!!!
  157. Cutting
  158. I'm new at this...
  159. Caloric formula help
  160. nutrition help!
  161. Eating Clean and Gaining
  162. What does "carbs and water weight" mean?
  163. Resisting temptations
  164. Where to start in order to cut fat? Got the macros down, how about types of food?
  165. Is Vitamin K the most important thing most people don't get enough of?
  166. To cut or bulk?
  167. Questions about my recomp nutrition
  168. A Step Closer..
  169. I dropped my calories too fast
  170. is BODYWEIGHT make you big ?
  171. Trainer Macros vs My Own
  172. A few newbie questions
  173. Being too young?
  174. Excessive Macros?
  175. New superfood?
  176. Should I adjust diet
  177. Replacing 'lost' calories with fat?
  178. What would happen if I drop fat intake below .4-.45g on a cut?
  179. Crystal Light
  180. Nutrition and weight ?
  181. IIFYM Diet Advice
  182. Nutrition advice
  183. Maintaining Lean Body Mass on My Current Cut
  184. Meal Timing and the Lunch Break Workout
  185. Removing Food Cues
  186. I am at a stand still.
  187. Stopped avoiding sodium, time for adaptation!
  188. raw vs cooked oils
  189. What happens when you eat over 3000 cal of Oatmeal...?
  190. another cut question
  191. What are some healthy beverage alternatives?
  192. IIFYM Calc Activity Level Question
  193. Cutting while living on res/dorms in University?
  194. It's Getting Hot! I need some healthy alternatives for treats
  195. Question about Gomad?
  196. Gaining weight is better through drinking?
  197. I'm sick of my lunch!
  198. fast food preworkout
  199. Breaking the yolk
  200. MFP app and website not syncing?
  201. Obtaining proteins?
  202. how to gain size but not fat
  203. 140 pounds eating 4k not gaining
  204. Counting Calories Guesstimate
  205. Maintenance calorie confusion
  206. Injury
  207. milk
  208. Will this diet for me work for muscle?
  209. The classic "bulk or cut"
  210. Critique My Macros
  211. Looking for good bulking foods
  212. The "Eat Clean" Cheat Day Challenge! (video)
  213. Cutting advice
  214. Critique my diet please
  215. Macors for cutting
  216. Egg macros
  217. Help
  218. Toothache killing me.
  219. Do you include green veges towards your calories?
  220. Generic Vitamin D3 vs Vitamin D3 Alfacalcidol
  221. Night shifts and eating???
  222. Using a food scale for meat - Question
  223. Need advice on post workout fatigue
  224. Deployed Military trying to do Jim Stoppani's Six Week Shortcut to Shred
  225. 17, worried about iron intake?
  226. Getting enough carbs?
  227. Losing weight calories seem high?
  228. Help with my diet
  229. ITT you aware me if IF is BS or not
  230. Sodium level for vascularity
  231. Skinny fat trying to gain mass
  232. Workout meals for cutting
  233. Help with my macros?
  234. Foods and nutrition for losing fat + gaining muscle
  235. Yogurt
  236. When should I begin to cut? Please read
  237. Eating at home and keeping food fresh: please help??
  238. Feeling Hungry, Tired and Run down :(
  239. Really as simple as adding and subtracting?
  240. Get cut // eating
  241. Ideal "cheat" meal macros
  242. Oil spray
  243. Lean bulk help
  244. Cheap Kitchens Preston
  245. flatmate afraid of "bad foods"
  246. Skinny-Fat looking to bulk
  247. So if eggs are all good...
  248. Girlfriend needs to gain some mass!!!
  249. Transitioning from a strict diet back to a regular eating routine?
  250. When to cut?