PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 [1133] 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. Chicken!
  2. Nothing no long working for personal training client
  3. Grief eating - best way to reverse this?
  4. You Add The Fat Calories, Right?
  5. Need help with marcos
  6. Perfect Protein Pancake Recipe
  7. Views on my cutting plan and zero calorie energy drinks
  8. Can I get a reality/calorie check?
  9. Lean fit body
  10. 'Flushing out sodium'
  11. Managing health goals with unhealthy old friends?
  12. How do you get enough potassium on a low carb diet?
  13. Skinny fat help.. Not bulk or cut
  14. Pre-Cooked Food
  15. Massive stomach issues
  16. reverse dieting/ recovering from calorie restriction - advice please?
  17. Head trouble
  18. Female cutting macro help needed!!
  19. Need help with a diet plan
  20. IF + bulking = bad?
  21. Some one smart, My own p90x diet!
  22. how much muscle/strength do you actually loose in a short period?
  23. Nutrition Questions From an Ectomorph
  24. Family outing which would be better?
  25. protein counting app?
  26. No More Protein Shakes: How to  Eat Like a Human and Still Be Strong
  27. No More Protein Shakes: How to  Eat Like a Human and Still Be Strong Part 2
  28. Eating Carbs vs Burning Fat
  29. No More Protein Shakes: How to  Eat Like a Human and Still Be Strong Part 3
  30. No More Protein Shakes: How to  Eat Like a Human and Still Be Strong Part 4
  31. Calorie Requirements for 60+
  32. should i fire my personal trainer?
  33. Are you a 1g/lbs man, or a 1.5g/lbs man?
  34. my maintenance calories
  35. Complex carbs
  36. Am i calculating this right? First time ACTUALLY CUTTING
  37. Regarding Alcohol...
  38. Protein after cardio?
  39. what happens if you eat enough protein(2g per kg) and cut without working out?
  40. How much is it safe to keep cutting for?
  41. Help with macros/ IIFYM!
  42. My calories have gone way down this cut. (need advice)
  43. Personal trainer???
  44. Visible Progress but no weight difference
  45. macros
  46. Very high protein low(ish) calories to cut?
  47. Anyone want to help out? Lose some BF% gain some muscle?
  48. Is carb cycling a fad or is it the way to go in terms of losing fat;preserving muscle
  49. Ketogenic diet!
  50. not sure where to post this.. (Belly fat)
  51. Leaning process
  52. Breaking Down the Numbers- Macro time! My measurements in fat and inches!
  53. Detailed Diet Plan with macros. I would like a review or suggestions to improove its.
  54. Don't want to lose fat.
  55. Rest Day Brahs
  56. Daily usage of walnuts,indian walnuts,almonds etc
  57. Is this a method to developing anorexia?
  58. Watermelon Thirsty?
  59. Need help with lossing weight/body fat
  60. Need help with daily calorie intake
  61. High protein diet.
  62. Bacon
  63. IF and workouts
  64. Unintentionally losing weight while trying to bulk.
  65. Are my Macro's alright?
  66. Meeting all macros but low calorie intake good to cut?
  67. is this a healthy, balanced diet for my needs?
  68. Keep the calories the same on off/on days?
  69. Why is broccoli used on bulking diets?
  70. Pork Loin
  71. Marco Check Plaze (All Relevant information included)
  72. A new found love... (pic heavy)
  73. What am I supposed to do?
  74. Carbs or Fat?
  75. Excess calories for gaining muscle. Help.
  76. Macronutrients
  77. Help with meal prepping
  78. How do I cook chicken in a pan, and how do i make oatmeal
  79. Favourite Substitutions?
  80. macro ratio help/opinion
  81. when to stop bulking - pics included
  82. Am I doing anything wrong?
  83. Stomach fat
  84. bulking.. but keen to cut out dairy.. how to fill that void?
  85. How do I gain weight?
  86. Protein: Weight Loss vs. Muscle Gain
  87. What results would one see from eating at maintenance??
  88. Struggling with my reverse diet. Please help
  89. Enough of the bulk? Or carry on?
  90. Natural Peanut Butter with Oil on top
  91. Diet confusion
  92. Whole chicken nutrition-Is this an error
  93. White rice as the main source of carbs?
  94. Macros for sushi?
  95. Diet evaluation!
  96. High Fat vs High Carb for lean bulk
  97. Why eat a high protein diet?
  98. Upped my meal intake as i want to put mass on
  99. glucose from carbs vs protein/fats
  100. Spinning wheels.
  101. Diet changes?
  102. Intermittent Fasting & Chewing Gum
  103. Complete Protein?
  104. Cutting Diet Plan
  105. Help! will wholewheat brown bread, tuna and 30% less fat salad cream help you to cut
  106. BCAA Usage
  107. I broke my hand and cannot lift - Need help on how to meet my macros while injured
  108. Raw Foods - Let's Make A List
  109. Cut/Bulk/Recomp?
  110. Lifting and marathon running... Nutrition???
  111. PB+Oats+Casein before bed?
  112. They say listen to your body..
  113. Diet Plan - How Rigid Are You?
  114. how many servings of veggies?
  115. How to eat 5000kc or more?
  116. Muscle Development during calorie deficit.
  117. BBQ Ribs
  118. How many calories do you guys/gals cut on?
  119. What's the difference between probiotics and a multivitamin?
  120. Does eating too far in a deficit stop fat loss?
  121. Fruit promoting weight gain?
  122. Calorie vs Protein difference for muscle gain.
  123. 3 month bulk. NO muscle gain, ONLY fat... Help!
  124. My Fitness Pal Caloric Intake
  125. Diet tips for getting lean
  126. hello guys :) question about my nutrition
  127. What is Bovine Protein?
  128. Body recomposition
  129. enough calories to continue bulk?
  130. Anyone tried pruducts from TPW (peanut butter)?
  131. i might as well not track my macros
  132. Food to help lose weight and body fat.
  133. cottage cheese or whey protein after workout at night
  134. 40% fat 35% carbs 25% protien is this good for ripping?
  135. Goal losing bf% Feedback on macros, etc appreciated
  136. I dont understand how much to eat
  137. Help me planning my clean bulk
  138. I am the squat wizard
  139. Finding it impossible to eat more wtf
  140. After workout glucose
  141. Nutrition Guide Help: Should I still follow this?
  142. How much protein do I need, really?
  143. Body fat accuracy?
  144. cutting down on sugar and carbs
  145. Problem with my meals, need help
  146. Meal plan help/advice
  147. my problem with iifym
  148. Macro Check For Cut - Much Appreciated
  149. Any idea about my problems?
  150. How do I make 2 cups of oatmeal??
  151. Importance of Fat in diet?
  152. how much cardio to do if i'm doing taekwondo ??
  153. 15% ?
  154. Homemade weight gainers
  155. how important is it to know your body fat percentage?
  156. Is this a good cutting meal plan?
  157. General macro adjustments for a very fast metab?
  158. Moment of weakness!
  159. Has anyone been able to avoid TRT or HRT by radically changing your diet and exercise
  160. How can my protein powder have as much protein as my yoghurt?
  161. Help calculating macros?
  162. Is this diet too much?
  163. Planning A Cutting Diet
  164. Interesting Thread. Nutrition Advice. 21 years old.
  165. Carbs or Protein?
  166. Gaining mass: which is more important, hitting calorie target or protein target?
  167. Peanut butter and jelly sandwiches bulk
  168. help with food
  169. How much is nutrition part of your life?
  170. What am I doing wrong here?
  171. Tips on mass
  172. Is that peanut butter good for health?
  173. Looking for a simple, protein-tastic crockpot chili recipe! (1.4k reps)
  174. Breakfast pre-wo
  175. Counting cals/macros is for bishes?
  176. Waking up at 5:30am eating breakfast then going back to sleep
  177. your pulled pork recipes & aware me
  178. Please critique my diet for cutting
  179. High Carb Low Fat Vegan Diet
  180. IIFYM VS Own Calculations
  181. Post workout carbs
  182. Help with macro calculations
  183. What is wrong with my motabolism?
  184. Broccoleaf - The New Veggie On The Block
  185. How many calories should I eat for 2 cardios sessions per day and 1 weights session??
  186. Dried anchovies in a bag
  187. i didnt sick since i started bodybuilding
  188. Urgent question regarding blood sugar levels
  189. Lost 2.2 kg in 3 weeks ,but gain back almost 2 kg over weekend
  190. What is wrong with my metabolism
  191. Jacked dude with crappiest nutrition. How is this possible?!
  192. 3300 cal 50 30 20 for bulk?
  193. Symptoms of Not Enough Fat Quick or Long Fix?
  194. am i eating to much fat?
  195. What to eat for Breakfast on no carb days??
  196. Does this bulk / cut cycle sound 'normal' ? your experience?
  197. I don't understand my BMI vs. Muscle Mass for my goal weight??
  198. my godly protein muffin recipe
  199. Leucine protocols to maximize protein synthesis
  200. I have no idea what to do. Pls help!
  201. Acne and bodybuilding
  202. calories
  203. Need assistance
  204. Help me on my cutting diet - Take a look !
  205. avocados and steemed vegetables
  206. Do you prep your meals? Can Lemonade ruin my physique goals?
  207. What kind of diet would you recommend for me?
  208. Not feeling hungry
  209. Don't have appetite for food, kinda tired
  210. Gain as much muscle weight by August?
  211. Am I on the right track with my macros?
  212. My Fitness Pal hurting gains?
  213. curious question- actors bulking up
  214. protein absorption
  215. I would like some help portioning meals for building muscle.
  216. How close to 185lb @ 12% can I get to?
  217. Defined Gastrocnemius heads + Vascularity: What BF?
  218. Am I cutting properly?
  219. how to eat right?
  220. Activity Level?
  221. Fat Loss/Gain Body Composition Question!
  222. warrior diet failed....
  223. Limiting sodium to drop water weight
  224. Calories help!
  225. Beginner Hypertrophy routine
  226. Any tips for my first cut?
  227. No Time To Eat Healthy
  228. Which diet is better?
  229. Basic carb-cycling question
  230. Change calorie intake or ride it out?
  231. Help with carbs in my diet
  232. Diet could be blame?
  233. Cut gone a bit wrong...
  234. Suffering from information overload.
  235. Counting calories for fat loss.
  236. Macro Cycling- Fats
  237. Monster absolute zero
  238. To many calories??
  239. Need Help with nutrition for my specific job
  240. Milk: Rocket fuel for cancer?
  241. If I do ONLY chest workouts during a cut...
  242. Going to try dieting. Need Advice
  243. Dunkin Donuts
  244. Over what timescale must macro and caloric targets be hit?
  245. Body fat I have and diet plan (Please Help)
  246. A 200 calorie AMAZING alternative to ice cream...trust me
  247. Is the energy balance model a valid scientific theory of weight gain/loss?
  248. Calories In lamb necks w fat removed
  249. Cheat Meals/Days
  250. Liver Problem