View Full Version : Nutrition
- Newbie - Critique my macros, please
- Nutrition facts don't add up...
- Can someone help me
- Post workout
- Did I hit maintenance?
- Calorie compensation while cutting
- What is the maximum grams of whey protein I should intake daily?
- Subway (Salad) or Chiptole
- Protein grams
- Nutrition Help
- Do I got my stuff down
- ****..what is going to happen?
- New program and diet and skin looks tan?
- Recipes with added protein?!
- Pepsi Max
- Bison burger
- Cyclical Bulk?
- problem in meals , help please
- Am I Intermittent Fasting Correctly?
- Caloric Demand for Protein Synthesis
- 1 g protein per pound of body wight or lean mass
- Loosing Strength while Dieting
- Skim Milk Post Run.. how long?
- Cutting First Year of Lifting Detrimental?
- IF, morning workout, BCAA vs. pure whey
- Best addition to youghurt for post workout?
- Calorie requirements for REgaining lost muscle you previously had? Lower?
- What % carbs/pro/fats?
- new plan to gain muscle and lose fat at the same time!
- Help a confused teen (low carb diet)
- Deload nutrition
- Critique & advice on diet plan (photos)
- 15 year old needs diet (serious)
- Calorie re-calculation for the savvy.
- Why is this?
- New discussion on protein shake based diet
- Cereal Thread
- GOMAD for skinny kid
- Keto Diet and Refeed
- Question about Alcohol and Dehydration
- Anyone have ever tried to reduce his stomach, successfully?
- Do sugary drinks dehydrate you (juice etc.)
- How much liquor will ruin a workout
- Struggling to meet my daily protein / carb recommendations
- Subway for gains?
- Advice for bulk
- Saturated Fats?
- Can somebody please help me adjust my macros?
- meal prep suggestions
- Nutrition targets
- how do you guys feel about Fairlife Chocolate Milk?
- Ecto starting diet/Nutrition
- Nutrition
- Weight hasn't changed for weeks ! :s
- Fat loss vs. Muscle loss in relation to time
- No kitchen scales, need ml-to-g conversion ITT
- Advice needed
- 300 carb /day examples
- Combining accutance, training and glucosamine?
- What should I do?
- Bulking macros correct?
- How long is too long to lift after eating?
- Just starting...
- Macros, Carbs, I'M LOST! Help this NEWBIE out!
- Nutrition for a poor college student
- Tea for Athletes?
- Potential B6 Toxicity
- Eating disorder/ get full fast / semi depression
- pre and post workout
- Is my nutrition plan ok?
- Diet and Estrogen levels
- Can you cheat more when at your goal?
- Anything to know before I cut
- Not gaining weight on bulk
- gains
- Vegan
- McDonald's late night snack
- What is wrong
- Post Workout meal?
- 6 pack abs! help
- ways to down veggie powder?
- Confusion in Katch-McArdle formula
- Diet ideas that involve 0 cooking?
- is this diet ok? have a look please
- First Time Cook - Advice
- Suggest a good cutting diet for ectomorph - but in layman's terms
- Can you guys help me count these carbs please?
- Does body use protein from muscle tissue or fat..
- Calories towards Muscle or fat?
- Calories to Diget Protein 30%? Is this true?
- Not Counting Macros On a Bulk?
- My diet
- Im a 200 lbs Center, How can I gain weight?
- Diet
- laxatives
- Been cutting for 4 weeks - look smaller and haven't lost any fat
- Has anyone every tried a short interval on-off keto diet?
- Help me with my diet, please!
- Critique my macros
- Chia Seed Drink
- Weighing foods raw vs cooked
- Appetite gone eating disorder help?
- Trying to gauge calorie needs after a long layoff
- Weird question
- always eating past the point of being full
- Variety of Food
- Dieting with Food Alergies
- bulking and cutting
- Meal Timing
- Frozen Chicken Breast Macros - Count Frozen or Cooked?
- Calorie intake and set/rep question
- a riddle: high-protein, low-fiber vegan products?
- Guilty but can't avoid it...
- Bulking macros plan
- Bodybuilding.com articles
- Macros may not be right?
- Gaining Body Fat .... What to do!
- Caloric Intake for Rugby Player
- cut calories
- Help me with diet? I'm 16 years old
- Question on carbs?!
- Is white rice good for bulking?
- unwanted fat
- Newbie question about nutrition
- High Protein/Carb meaty broth?
- iron deficiency? 80k reps
- Advice on cutting
- carbs and body fat
- 20 / 30 / 50 and bodybuilding?
- How important are carbs?
- gained 3 pounds after cut
- Brahs, I'm going to start making a veggie/fruit shake. Give me some super foods!
- Nutrition Planning Help
- Fat loss/Muscle growth nutrition advice needed!
- The protein myth
- Daily diet for gaining weight
- Summer cut
- Macro Calculator Help
- Aprove macros for cutting phase
- Please help with cutting and caloric intake
- Define what is cutting
- Soya milk with artificial sweetener
- ADHD medicine and lifting, personal solution to side effects.
- Pre-bed meal
- Favorite ways to use Greek Yogurt as substitute?
- Just a quick question about my TDEE
- Started Eating More and Lost 9% body fat in 1 month.
- Confusion about TDEE
- lose weight/gain muscle simultaneously
- 3300 Calories a day Bulk
- Help. Paleo and macro ratio question?
- Cheap bulking plan in Canada
- Ideal weight for 5'10" and caloric intake?
- IIFYM - Can't hit carbs?
- Pre Workout carbs
- Do you eat more on leg days?
- Help with a nutrition and workout plan?
- 4000+ calories and still losing weight?
- Confusion on macros (Carbs + Fats)
- Please help me get my macros!
- Are These Macro-nutrient targets Ok?
- are my macros okay?
- Trying to decide between Zinc Picolinate or Bisglycinate??
- Quest bar Pre-Workout(Bulking)
- Cutting too much by accident maybe, a bit worried HELP!
- My diet (40:50:10)
- Is low carb unhealthy?
- Anyone get keto/IF jitters?
- Big Gains
- Is my diet good?
- Shredding Diet
- Need Help, 5am workout
- water weight loss?
- Reduction of calories to lose fat
- Low carbs and PCOS?
- Howmuch protein can the body digest at a time?
- Tips on bouncing back from a diet & workout set back?
- Meals and belly fat - need help!!!
- Newbie...Help with figuring out daily calories for goals?
- Critique my Macros
- What's the difference between these oats?
- Question Regarding Fats
- Not sure how to figure out the calories I'm burning?
- Fat (Macro Ratio)
- New to this need help on meal plan
- Just turned 21. alchohol in moderation?
- Healthy Diet Help
- first cut...couple of questions
- Alaskan Pollock question.
- Diarrhea and whey protein shake
- How to burn belly fat?
- What do you guys think of Carbquik?
- Feel sick after cutting out bad food
- Cutting or Bulk more
- Intermittent Fasting & Low Daily Calories
- Need help/advice on my current diet/routine
- less extreme pre workout
- late night headaches
- How many calories do i really need a day?
- Night Snacks?
- Getting serious. Its time to make a change
- Is this program going to work?
- Fat, but I want to be ripped
- How much do I need to eat?
- Any more alternatives to 100%FOOD and Soylent? As an alternative source of nutrition?
- looking for Cooking books recommendations
- Critique my diet
- help with building lean body mass
- Need advice with Macro Nutrition and Cals
- Starting to Worry I Might Be Unhealthy
- Diet plan opinions and comments
- Need help with calorie intake and macros
- breakfast before or after workout?
- help with gaining weight.
- How do I make a plan for my exact needs?
- Question about cutting
- Protein shakes... Is it a must?
- Weight gain from carb up/refeed?
- Diet plan?
- Been trying to cut and failing!
- Looking for general advice on diet and workout plan
- Is this legit?
- Food Scale - So Many Choices
- More calories + Cardio = strength preservation?
- How did they arrive at these calories?
- Calories I Should Be Eating
- Flexible Dieting vs clean eating explained
- McDonalds Introduces Kale
- To Carb or Not To Carb
- Are my macros ok?
- Goals
- Another criitique my daily diet
- Monthly costs for food?
- Slow progress? advice needed
- Sugars
- Gaining fat from eating to build muscle. Why?
- Stop me cheating!
- Average for Bulking and Gaining Fat?
- Checking weight/dropping calories
- Need to know!
- Am I eating too little given my goal?
- How is Olive Oil Healthy?
- Fish as Primary Protein Source?
- How often do you go over your macros?
- Food to fight morning nausea?
- Best way to cut weight?
- Feeling kind of bummed
- I have gained 7kg last 3weeks (SS)
- Which Way of Body Recomposition is Best (re optimal weight loss rates etc)
- Alternatives