View Full Version : Nutrition
- Cannot Calculate my Macronutrients! HELP!
- 2nd Cut Cycle, weight not going anywhere
- Does Sea Salt with High-Mineral Content provide benefits for you?
- Been doing a psmf
- Review My Diet Plan
- Are my macros okay?
- Once and for all, how important is carb complexity?
- Fat loss advice
- Switching Gears on Diet, Reduce BF %
- Need help puting on lean mass****
- Sugar...
- In need of a good diet
- Smucker's Uncrustables
- Arms really weak, how can i make them stronger?
- Calories question for bulk
- how do you eat a lot and play sports?
- IIFYM post workout poptarts
- Intermittent fasting
- Protein Intake?
- should I immediately start defecting?
- Question about carbs on a cut
- Calorie compensation question
- bulking nutrition
- lipo 6
- Thinking about going paleo
- Preparing For My First Cut: Advice needed
- Advice on my cutting regime
- Tilda calories don't add up cooked/uncooked?
- One Month Crash Course
- whey problem...help!
- looking for some advice on excercise and weight loss
- half marathon training - what should I be eating?
- Loose fat vs. muscle growth
- cutting
- weightloss stopped at the 2nd week of cut
- Looming for advice on first cut
- Diet advice please
- how do my macros look??
- Any feedback on my new diet regime?
- Meal plan help new trainer
- Nutrition Guidelines For Realistic Fat Loss
- Cutting/Gains
- Deload between bulking and cutting
- Newbie on cutting
- Help needed!
- Am I missing something??
- Frozen Salmon w/ Skin From Walmart - Fat Content/Omega 3's
- Proteins, Fats, and Carbs
- abs & muscle??
- Cutting calories drastically to lose fat faster?
- Macros for bulking and cutting?
- No meat questions
- High protein intake some 24h post exercise still necessary?
- Nutrition and Carbs during cutting
- Help with Diet
- Eating cold steak unfridged
- QUIck Reverse Dieting QuestioN!
- A little bit of help on hiting my macros
- Proteins, Carbs, and Fats
- Skinnyfat 16 year old... What type of nutrition/program?
- Gaining too fast? Water? Fat?
- Is it possible for someone to get fat just from sugar?
- Ideas for low FODMAP - no eggs!
- Should I be Bulking? Also question about my Macros/Nutrition
- Meal plan advice for university
- Need some help
- Need your help on noodles!
- liquid food vs solid food and weigh ins
- homemade cottage cheese - pls help determine the nutritional info?
- Weight gain help
- Food Faceoff: weekend Edition
- Need help finding Recipe thread
- Cheat meals?
- I think I may have developed an eating disorder.
- Football & Food.
- meal Prep help
- if I'm eating good, working out while increasing weight, but not showing any imprvmnt
- As soon as I get hungry do I lose muscle?
- Favorite spices to cook chicken with?
- Making sure i did my calculation right.
- What is better for digestion ?
- Bulk Breakfast ideas
- Approx diet plan for weightlifting+boxing
- Cutting Diet opinions?
- Qdoba good for cutting?
- Nutrition Help!
- Why Ben and Jerries
- Couple of "healthy" Bulking questions
- Early Morning Nutrition and Workout
- critique my bulking diet
- Activity level question
- Trouble hitting calories
- Cutters, you need to see this if you like peanut butter.
- To carb or not to carb?
- Flexible dieters post your pwo meal
- eating on a budget? (Canada)
- Need A Lean Muscle Building Diet Plan!
- How Do You Usually End Your Night?
- Saving macros for big dinner
- Is my calorie goal too low if I go to bed starving?
- Daily calorie intake?
- Diet Questions
- flexible dieting/discretionary calories question
- Is it safe to not eat for another 10-11 hours?
- Where can I get good amounts of protein...?
- Alcohol and it's affect on cutting?
- How much money do I need to start a weight gain diet?
- Can someone explain this weird thing?????
- Explanation for celebrity "bro" diets?
- Yo Yo Dieting Effect on Metabolic Rate
- Cutting Diet (ok or nay)
- How many of you eat 3-4 meals a day apposed to 5-6?
- Need Help with Bulk or Cut?! Input appreciated. Thanks!
- Meal plan for my schedule?
- Milk Post Workout
- Vegan Protein Sources
- Banana Smoothie
- Clean bulking- is it all its cracked up to be???
- Can anyone help with my fat loss, what am I doing wrong?
- Best easy 3 healthy ingredients 1264 calorie shake
- 1st Cut, Diet Focus, Feeling Dizzy
- Theory: What would happen if you were to just eat protein bars?
- IIFYM Crew: How do you hit your fibers and micros?
- fitness books/websites?
- Quest bar quality control - I got a little bar
- Sick and Tired of Chicken Breast
- Am I overdoing carbs?
- Food suggestions for early morning workout?
- Sodium The Devil?
- Rate my bulking diet. :D
- Hello fellow members!
- Lean bulk macros
- Is eating all my protein in one meal okay?
- Pre Workout Meal - How much time after eating?
- Parents don't support my cut... what to do?
- Bulking too much?
- Newbie Struggles To Eat Recommended Calorie Amount
- Super weak and not gaining strength. Can deficit cause me to be THIS weak?
- Diet help & advice!!!
- How many eggs do you eat?
- Turkey Bacon when cutting?
- Rice
- wheel spinning... STILL
- Stumped on how to bulk more
- What macros do I use? Fat Loss diet
- Don't know what I should do...help! :(
- Should I weigh lentils before or after cooking?
- Lose weight Fast
- Quest Bar Homemade FIBER. (cutting)
- How important are Carbs?
- Is it better to eat or drink food?
- help
- What do I do once I reach my goals?
- Small lower band of body fat
- Just got my appendix out
- Metalbolism
- Cutting Macros In check for Cutting?
- Do Bodybuilders ever think about this?
- How long are your bulk & cut cycles?
- New Guy Here Requesting Your Help!
- 2000 calories diet and not losing weigh
- Nutrition newbie
- Simple carbs vs Complex carbs!
- Need help with diet!
- New job need help with meal prep
- Sammysamgirl's protein recipes-desserts
- pre/post workout question
- Could you please look over my diet?
- Fruits and sugar
- New To Body Building
- high carb meals no good
- More Calories and Carbs Please!!!
- returning from high deficit to maintenance, need help
- Do Some People's Bodies Just Not Mesh Well With Caffeine?
- Joint inflammation
- Replenish glycogen
- Please help me get started.
- Foods to get me this butt?
- Need help on supplementation and eating
- am i eating enough calories to bulk up?
- Favorite go-to Cutting Foods
- Why am I always bloated?
- Review of nutri ninja auto IQ blender
- 1/4 cup uncooked rice not 1/4 cup....
- Macros
- macros
- Advice on gaining muscle/weight with green smoothies/raw food?
- Should i need to continue my cardio?????
- Unsaturated fats
- Diet plan
- how long does it take for your body to turn to muscle when cutting?
- No Post-Workout and go to sleep
- Mobile Afternoon Snack Idea Input
- Powdered fat source
- Protein intake on a caloric defecit
- High calorie shakes without protein powder
- Different calculators giving me vastly different needed TDEE
- How should I go about cutting?
- Food Suggestions - Having a hard time hitting my macros
- How should I go about cutting?
- IIFYM and heart heath.
- 5'6 - 160 lbs, Cutting tips and advice
- 1 inch cube of Feta cheese has 6g of protein????
- Lactose intolerance, etc.
- Foods that may contain soy
- Opinions of my high calorie weight gainer shake
- strange eating pattern
- Not getting enough food for muscle
- Metabolism has gone HAM after cut..
- Same Food Every Day
- Diet plan/ healthy eating
- help#2
- Big Breakfast Whilst Cutting, Stupid?
- What should my macro nutrient percentages be to lose weight, and daily calories?
- Calculating Macros
- 40p/40c/20f macros on cut
- Does water intake timing matter?
- Need help with macros that work for me!
- Why won't i lose weight?!
- Fitting alcohol in with macros
- Finally finished my cut. Question about maintaining
- Homemade Shake
- Help a newbie out?
- Help interpreting RMR/RER
- Few questions about intake and activity level coming up.
- Need some HELP! Nutrition
- Is eating the same food all the time bad?
- goat chocolate milk
- Research about Carbs decreasing fat mass when consumed at night!
- Getting big while losing belly
- Breakfast and snack help
- Beginner needing help!
- What's a good breakfast if you hate breakfast?
- Meal Plan Cutting 30/30/40
- Am I On The Right Track Here?
- Problem with myfitnesspal and chicken protein and fat content?
- Intermittent Fasting: NEED HELP
- New study: "Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains"
- Does protein from grains count?
- Carbs or Protein for breakfast
- Restaurant burger?
- Bulking with bad food?
- You aware of the Vegetti?
- new to lifting
- My macros right now. Any good?
- goat water bottle
- Bulking Up...but I just seem to lean-out??
- Looking for a alternative for breakfast
- cooking with olive oil
- Enough Calories?