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  1. Is a calorie a calorie or does it depend how it is metabolized?
  2. Do you ever get bored of eating the same stuff?
  3. No Carbs No Sugar
  4. Need some advice!!
  5. Need some advice!!
  6. Cutting: Should I have a re-feed day today?
  7. Carb cycling = Caloric cycling?
  8. Help with bulking diet!
  9. fresh meat weight
  10. Is there foods that can boost collagen?
  11. Food Faceoff: A colorful Semifinal
  12. HELP lean bulking -- does it matter when you eat? CONFUSED
  13. How to End Constipation?
  14. Need some "urgent" help to reach my personal goals, help appreciated.
  15. Eggs
  16. Did I eat too much?
  17. Chicken Breast calories are confusing me.....
  18. Did I eat too much today?
  19. My First Post - Diet "critique"
  20. Best high capprove foods for clean bulk?
  21. Supps vs Natural Food.
  22. Beginer Protein Intake
  23. Sushi any good?
  24. Nutrients not adding to 100g
  25. How do my macros look?
  26. Working Out After A Tattoo
  27. How long does it take for your body to adjust to a bulk/cut?
  28. Calorie Intake
  29. How do you deal with cheat days?
  30. What are the best foods to eat before working out?
  31. MASS project
  32. Clarity on Leangains Calculator as well as IF. Help please.
  33. Huge amounts of fat before bed ?
  34. Is my meal plan complete rubbish or can it work for me?
  35. Anyone struggled with binge-eating?
  36. Gaining strength during a cut?
  37. Sludge/ Bowl ideas?
  38. My bulk diet
  39. Best way to prepare for a cheat meal?
  40. Daily Calorie Intake Help?
  41. Metabolic damage / reverse dieting / refeed days
  42. Diet and Macros
  43. how the **** do you count calories???????????????
  44. Any Tea drinkers here?
  45. Returning to Maintanence
  46. Tweak my diet (Need advice)
  47. Getting too full too fast
  48. Thoughts on my macro needs?
  49. Need help on eating right please take a look
  50. Calorie intake/ when to bulk and shred
  51. good websites with high calorie recipes
  52. How's my cutting diet?
  53. How is he in shape
  54. Someone Help
  55. Question about keeping muscle while losing body fat
  56. Question about Macros
  57. confused on getting shreded
  58. How accurate is the IIFYM calculator?
  59. finishing a bulk and reducing macros
  60. How bad are my Cheat Meals/Days?
  61. Post Workout Meal
  62. My cutting diet?
  63. Is my cutting diet fine?
  64. Increasing calories, however no increase in weight
  65. not sure what to do with my diet. thinking about buying serious mass ,please help?
  66. Please help if you have advice
  67. Sugar intake per day
  68. Meal prep containers?
  69. How's my cutting diet?
  70. Lyle Mcdonald's new book?!
  71. need your advice bros....
  72. Easter Eggs
  73. First cut struggle help
  74. Do products have more calories than they say they do?
  75. I need help!
  76. Paleo bulking meal prep help
  77. Bulking help please
  78. Is weighlifting classed as an exercise on TDEE calcs?
  79. 5,000 calorie bulk - help with macros
  80. Curious about a 3 meal per day plan.
  81. Need Help with CUTTING CYCLE
  82. Trouble falling asleep, could my whey protein supplement be the cause?
  83. How's my cut going?
  84. Stupid question
  85. stupid question- 1 meal today
  86. coach
  87. Cut and then Clean Bulk or Bulk, Cut and Then Clean Bulk?
  88. Strategies for Rest Days on a Bulk
  89. How to get 500 grams of carbs in college?
  90. Keto vs carb backloading?
  91. Enough muscle mass to keep cutting or should I go on a lean bulk?
  92. Should I check into Rehab? addicted to banana :(
  93. Help, my weight loss has plateaued!
  94. How to keep most of the muscle
  95. Home-Made Quest Bars
  96. Easter
  97. Iso bag or 6 pack bag
  98. Whey protein after waking up then work out?
  99. Macro Check
  100. I need help.
  101. Causes For Weight Gain
  102. Meal planning for Macro's examples?
  103. does the glycmeic index have a role to play in bodybuilding? (7.4k)
  104. On the go protein snacks.
  105. Keep these macros? or nah?
  106. I cant eat at work....
  107. Not sure if I should bulk or cut
  108. Does leg + abs day burn as much calories as an upper body + cardio day?
  109. Who carb cycles?
  110. Pre ordered meals
  111. need help !
  112. GoodBelly probiotics
  113. Are weight gainers even worth it to hit your macros?
  114. CKD Advice
  115. Bulking on FODMAP
  116. why was i sick out of both ends?
  117. meal prep and freezing food
  118. I need an opinion or advice.
  119. Bulking or cutting?
  120. 1000kcal breakfast makes me tired
  121. Body Fat % "Too Low"?
  122. Walden Farms
  123. need an indian vegetarian diet for building
  124. Time between meal and workout
  125. Meal plan to lose 6-10% bodyfat
  126. 1800 calories too much?
  127. Trying to find motivation, but sometimes too tired/helpless
  128. Intermittent Fasting Schedule?
  129. 1 cup oats=26g protein
  130. 2 Bad Workouts 2 days in a row. HELP
  131. Meal plan -- what's wrong?
  132. Cheat Day: Keto Style
  133. should my macros/ diet look like this?
  134. count all gatorade and snacks as carbs in logs?
  135. Do I eat back the calories after a workout?
  136. Quinoa prepping
  137. If I hit my calories for the day but not protein?
  138. Inability to lose
  139. Macros for lean mass gain
  140. 10k cal challenge thoughts?
  141. What macros for fat loss?
  142. Soylent?
  143. "To infinity....and beyond!"
  144. 6% BF, should I be worried?
  145. Excessive Soy milk consumption in the past
  146. Need help gaining appetite back.
  147. Shake Confusion!
  148. College students/recent alumni: Exams and cutting
  149. Is there too much sodium in my chicken for cutting?
  150. How does this soy sauce claim to have 11g protein with 0 calories?
  151. Rate My Diet
  152. New to this.
  153. Hey is this realistic?
  154. Insulin resistance reversal?
  155. refeeds vs diet breaks vs cheat days
  156. right way to hit 2500 cals?
  157. Think Thin bars
  158. My farts srs!!
  159. Anyone help please?!
  160. Please anyone help? (Sorry I post it again I accidentally closed the thread)
  161. When you first start bulking, what's a good weight increase per week?
  162. Marcos are wrong? Not Losing weight? Dealing with cutting while having an injury.
  163. Intermittent Fasting: Two Questions
  164. Nutritional Plan causing unwanted weight gain
  165. cheese vs sugar rant
  166. Not reaching my calories intake when cutting
  167. Advice on macros
  168. Which depletes glycogen stores more quickly?
  169. New lifter here, please critique my bulking diet
  170. Fine I'll do it!
  171. Cheap Cutting Meal Plan Advice!
  172. When to take what supplements
  173. Proteins foods with vitamins and Bcaa's
  174. Calorie deficit but not losing fat?
  175. Going in to surgery
  176. Is it something I ate?
  177. Diet help
  178. Is liver healthy to eat at night? please answer
  179. "Starvation mode"?
  180. Beginner's meal plan
  181. A really messed up diet, Nutri-Apocalypse
  182. The chicken or the egg?
  183. Carb load/Refeeds once a month pre heavy week training?
  184. How to Bulk if Carb Intolerant?
  185. Critique my reverse diet please!
  186. Intermittent fasting plan
  187. What do people here think of LCHF?
  188. slowing down my intake of carbs. any idae how to stave off cravings?
  189. feeling sick regularly and not wanting to eat...
  190. Why should I eat my veggies?
  191. quinoa serving size question (pics)
  192. I probably reached a stall
  193. What to eat when can't find a good source of protein ?
  194. What am I doing wrong?
  195. Help with carb cycling and other nutrition.
  196. Lodging Condition and Nutritional Advice
  197. Is this a proper split for a bulk or am I going to kill myself?
  198. Need help with my first bulk! (long time cutter)
  199. What is too much of a caloric deficit?
  200. What is the "BEST" way to make protein SLUDGE? Cream Cheese vs. Greek Yogurt vs. ??
  201. Cooking quinoa
  202. Supermarket Food.
  203. Meal plan
  204. 45p/35c/20f
  205. Hey Bro's! Check out my bread! GAINZ
  206. Need help with a cutting diet
  207. Easy prep for a long busy week ? need help
  208. Foods to help bulk...
  209. Just looking into counting macros and need help!
  210. My TDEE Conundrum
  211. Gatorade
  212. Does this sound good ?
  213. Question about current my diet (low carb)
  214. Help from knowledgeable people needed.
  215. Anyone else make drastic diet changes and notice zero difference?
  216. Write up on egg carton labels "Cage Free, Free-Range, Pasture-Raised" and so on
  217. Bulking help
  218. Am I in danger? Is my blood sugar level too low at 74?
  219. 1g of protein per pound of body weight EVERY day?
  220. Creatine on off days?
  221. How to lower body fat %?
  222. Partially vs Fully Hydrogenated Oils
  223. going from a cut into a bulk
  224. Thoughts on this meal plan?
  225. Only one scoop of whey a day, best time to have it?
  226. Am i doing something wrong?
  227. Ask me about Diet/Nutrition
  228. Whey protein makes me feel tired
  229. Bulking for Lean Body Mass?
  230. Dunkin Donuts veggie egg white?
  231. Eating carbs on their own and getting less hunger
  232. Best Post-Workout Meal?
  233. stomach pain from whey protein isolate.
  234. Is Froyo legit? 8 cal/oz yogurt?
  235. Bulking Diet - Thoughts? Any help appreciated!
  236. High Protein Diets and Cancer Rates
  237. Peanut Butter Binge..
  238. Urgent Help Immediately
  239. stomach discomfort
  240. How long after ?
  241. This maybe the dumbest question of all time!
  242. Very Basic Questions about Protein.
  243. Explain 'Net Carbs'
  244. 12 Month Plan
  245. gaining mass whilst practicing martial arts.
  246. Short on fat macros?
  247. Eating after midnight
  248. Cheat DAY during a cut???
  249. how do you people manage to eat over 120 g protein everyday?
  250. CBL vs keto diet survey for experienced ppl