PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 [1124] 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246

  1. I think I'm starting to understand the whole bulk/cut thing.. look inside
  2. black peas
  3. I'm having trouble figuring out ideal calories/macros to gain weight.
  4. Need Carbs and Protein, but no Fat
  5. Chocolate Malt Protein Pancakes?
  6. Is it possible to remove salt from cooked meats/HAm?
  7. Full day of eating | cutting edition
  8. Cutting advice
  9. Lost 100 lbs and still have belly fat. Pic available
  10. 1 week psmf
  11. Refeed while maintaining?
  12. Carbs at night??
  13. How to eat 5k+ calories a day
  14. Need help gaining weight
  15. A few nutrition tips for getting stronger
  16. Replacing regular milk with powdered milk in whey protein shake
  17. Some questions about natty vs dirty bulking
  18. Bulk Progress (1Month) Confused
  19. Mass gainer or Whey?
  20. Bad news for our protein diets. share your thoughts.
  21. bulking/cutting
  22. Insane Hunger... Help!
  23. 1000 Calorie Smoothie
  24. Confused on TDEE
  25. Chocolate
  26. Proper Macros for cutting
  27. Help me calculate Calories in Milk Shake
  28. gm diet plan
  29. Refined coconut oil
  30. Can I start bulking or continue cutting?
  31. Caloric surplus - someone knock some sense into me.
  32. Nutrients to replenish sperm after masturbation?
  33. Preworkout food for energy?
  34. Review of my myprotein shipment (Apple crumble, sticky toffe pudding, ect
  35. savoury breakfast
  36. How many calories should i eat to bulk?
  37. cholesterol and saturated fats
  38. Re-calculating caloric intake
  39. Ectomorph Diet Plan
  40. Mass gain and genetic limit
  41. Little help pls :)
  42. I haven't had any real indication that I'm building muscle
  43. gaining weight on a caloric deficit diet?
  44. Cutting fat diet help
  45. Hard gainer
  46. Cutting fat diet help
  47. Does this sound ok to you?
  48. Eating like a bro on/off?!
  49. Gains and belly dilemma
  50. I live in san diego and would like to hire a nutritionist
  51. cut or bulk?
  52. QUICK Cutting Recipes
  53. Gaining help
  54. Question on glucose levels for bodybuilding diabetics
  55. To weigh a potato
  56. wedding weight loss help!
  57. cooking oil
  58. Cheap Fiber Cereal
  59. Need some advice!
  60. Body fat drop - Help!
  61. One Big Meal Problem.
  62. Protein drinks necessary?
  63. Just got some 100% natty PB wtf
  64. Coconut oil same as meat?
  65. LOse fat , keep muscle !
  66. Dinner at a friends house
  67. Pot Roast
  68. What's your go to PB?
  69. Weight gaining advice?
  70. Your favorite pre-prep meals that are microwaveable?
  71. Cholesterol and weight lifting...
  72. Lack of appetite
  73. Fructose/Fruits
  74. Got a quick question, could someone please help me out?
  75. How much Complex/Simple Carbs to eat per day?
  76. Good snack ideas?
  77. Question about calories in/out
  78. Is this an Okay diet?
  79. The best nutrition approach when training for a run?
  80. Trying to bulk but always hungry
  81. What do you think about this?
  82. new to eating right and working out, need some help!?
  83. The hells wrong with my cut?
  84. Particular body type nutrition?
  85. Do you think I'll have abs within 6 weeks?
  86. Advice?
  87. Bodybuilding & Indian Food
  88. Am I the only one that
  89. Why is it so hard to be a lean powerlifter?
  90. Carb sensitive cut diet
  91. Proper intake of nutrients help!
  92. Help With Cutting Diet
  93. Carbs in Morning: Advantages?
  94. Can't gain weight
  95. just need to make it through this week
  96. Help and Advice?!? I can't seem to gain any more weight!!!
  97. The infamous protein supplement
  98. Addium The Brain Body Loop
  99. Banana and protein shake post workout if I want to lose weight.
  100. Need a little help on calorie intake
  101. i cant work out for some time cos i had a surgery
  102. st. paddy's day
  103. Cutting advice WANTED here! ;)
  104. how much calories should i eat when im not working out( because of surgery)?
  105. Bulking advice
  106. How do you make your eggs?
  107. bulking enquiries
  108. clean bulk question
  109. Need your help
  110. low carb sweets
  111. chronic heart burn? anyone else got this?
  112. Share your favorite Rub/seasoning recipe (no msg is the point)
  113. Question and I need help losing body fat but maintaing muscle.
  114. How to prevent Binging?
  115. Top foods to eat for weight gain
  116. Is there any food that will stunt or no allow muscle to grow.
  117. Does Strawberry flavored Protein taste good with peanut butter?
  118. How much should I be re-feeding?
  119. Protein
  120. I need help understanding a few things... Im kind of a noob
  121. Is shakology worth it?
  122. will lots of carbs on a cheat meal affect me?
  123. How do you track what you eat?
  124. does anyone else chug egg whites right out the carton
  125. Fat guy trying to get stronger and lose fat
  126. Checking validity of Information [Graph]
  127. beef bone marrow.
  128. Time to cut? Body fat estimation?
  129. The Chia trend in nurtrition, is it good?
  130. Carb Cycling - Poliquin approach for muscle gain/fat loss/getting stronger
  131. About to start off and have a vegetarian nutrition question
  132. Gain 18 KG in 3 months
  133. RageDNA The close attribute to do if you
  134. Physically demanding jobs, cutting with low blood sugar
  135. need advice pls bulking failed
  136. Need serious help
  137. What's the worst nutrition advice you've ever been given?
  138. 15 lbs. in 90 days?
  139. Spinach, Chicken, Almonds, Brown Rice; All day every day (6)
  140. Starving in the evenings
  141. Testosterone, Cholesterol & Erectile Dysfunction
  142. How to properly fuel PWO sprints?
  143. Does fiber intake need to be spread out?
  144. Coke zero in cutting
  145. Do I need to start eating more?
  146. Need help adding 300 Calories to my cutting diet
  147. how much weight gain is acceptable during transition from cut to bulk
  148. plumped/saltwater chicken breast
  149. Methods to Stimulate New Muscle Growth
  150. How many protein shakes do you drink per day?
  151. Low carb strength loss questions
  152. need help with macronutrients?
  153. Can I get some diet set up help?
  154. Calorie Timing
  155. 30 Days out....
  156. First time "cutting"
  157. For those who track Micros...
  158. I only have a microwave! Please help.
  159. Lunchtime Training & Eating Times
  160. how will i know when to bump cals on bulk?
  161. What are the minimum protein requirements?
  162. Is counting macros good for fat loss?
  163. Advice for a Fat Vegetarian
  164. Help! Went over on carbs...
  165. Mystery Fat. Make It Stop.
  166. high dietary fat bulk
  167. Need some help
  168. 14.5% BF, Cut or Bulk?
  169. critique my diet
  170. Walking to work on empty stomach
  171. Cheap chicken breasts UK GTFIH
  172. What do you pack for lunch?
  173. I'm having problem with gaining size
  174. How much fat am i losing?
  175. macros ratio
  176. Always hungry! Arghh!!
  177. Dymatize Protein How to test its authenticity
  178. Need some advice with CUTTING and KCALS
  179. Full feeling from drinking Water
  180. BCAAs or Whey!
  181. How much dietary fat is too much on a bulk?
  182. Healthy Sushi??
  183. Help with last 5% body fat
  184. Weak guy: Should I continue to bulk or start a cut?
  185. Nutrition Help
  186. How To Become Gluten Intolerant (Just LIke Your Friends!)
  187. Metabolism Repair
  188. Fruit for pre workout?
  189. Good sources of Protein with low or no fat?
  190. Losing the final 10-12lbs for sports purposes (need diet advice)
  191. need some advice please
  192. cutting
  193. General Questions
  194. Bulk/Cut transition question
  195. Need Diet Help! Packing Meals.
  196. What made youe shoulders BIG
  197. Fasted training;BCAA/Egg white;Muscle Catabolism
  198. controlled macdonald meals ? posible?
  199. How is it even possible to eat a "meal" 6-8 times a day
  200. Whey Protein Alternatives?
  201. What food should I buy if my goal is to get lean and toned?
  202. Nutrition while in college
  203. Help to shred
  204. Macro Counting should not be Preached to Lifters
  205. Struggling to lose weight... Please help!!!
  206. Trying to get any advice.
  207. Getting big with bacon tilapia
  208. ❢❣╠╣iѕωєєт✪CHANDIGARHFemaLeℰSℭℴℛT☎0987193138 9☎ℰSℭℴ ℛTin CHANDIGARH
  209. Are these the right macros to consume for bulking with my stats
  210. Seafood
  211. Preworkout early morning
  212. Protein intake on cycle
  213. Could your body be more "sensitive" to certain foods=Weight gain
  214. very water soluble protein/amino supplements?
  215. Candy
  216. Lactose Intolerance - Troubling Building Muscle
  217. Myfitnesspal friends
  218. in honor of march madness- sports bar food choices
  219. Should I continue bulking or go back to cutting?
  220. Shakes without protein powder
  221. Net Protein/Macronutrient Utilization
  222. Trying to Gain Weight
  223. Eating no/next to no carbs?!
  224. Eat 4 Size debate
  225. Lost strength from deloading/bad week, eat at maintenance?
  226. Vegan Macronutrient Breakdown: Feedback Appreciated
  227. Help - Girlfriend not losing weight? Thanks
  228. What happens if you workout with a bad diet?
  229. Want to start a bulk, noob questions
  230. Eating on rest days: please help
  231. need help with my weight gain/muscle gain shake
  232. Eating Fast Food - Losing Weight
  233. "An Ode to Nutrient Timing" by Jose Antonio PhD
  234. need help with putting together a diet with kcals.
  235. Metabolism and distibution of carbs, proteins and fats for ENDOMORPH
  236. Im trying to cut on 2000 calories
  237. 1/2 cake mix 1/2 protein powder?
  238. help with meal plan
  239. Lean Gain???
  240. mixing plant based and whey protein together?
  241. high fat macro question?????
  242. Broscience revisted: A new upstart tries to restablish its credibility
  243. Massgainer+creatine
  244. "Fasting" days all at once or spread out?
  245. Relationship between food and health?
  246. Deload or increase calories
  247. Your thoughts on hamburger?
  248. The Ultimate Pie Challenge | 10,560 kcals (8.5lbs) (Pie Lovers GTFIH)
  249. been feeling nauseous/stomach ache for past 4 days.. yesterday i threw up
  250. Cutting advice