PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 [1112] 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250

  1. How much did you eat today?
  2. How does my bulking diet look? 3000 calories
  3. Bulking problem
  4. Nutrition Plan for Abnormal Workout Routine?
  5. Not working out for a week or two, how should I eat?
  6. What is Doug Miller allowed to take???
  7. am I doing it all wrong
  8. So I've been running a sodium deficit for years
  9. Need help if i am doing it right
  10. does working out to much have bad effects
  11. cutting in a few months, need some guidance
  12. Reverse dieting confusion?
  13. Please Read-Bulk-Finally breaking through
  14. Peanut Butter Cereal
  15. Need a diet plan :(
  16. Reduce bloat and push for that flat stomach.
  17. Meal timing and supplementing ...
  18. Taking time off of training and only liquids...advice?
  19. Meal Question For Rookie
  20. Got the flu yesterday
  21. Help me please! :)
  22. chicken makes me feel average
  23. tips to lose stubborn body fat
  24. Amazing Nutribullet
  25. Best Cook Book
  26. why is my weight going up?!?
  27. Need tips and advice about my Diet
  28. Does anyone get water retention from bread at night ?
  29. Halogen oven, chicken and chips
  30. Easy Basic Brown Rice Recipes
  31. Rate my diet
  32. advice on diet also any recipes
  33. Newbie needs some help
  34. How can you make bulking easier?
  35. Post workout shake/cutting
  36. Help me with understanding these numbers....
  37. Cutting/bulking advice needed - shall I quick cut to lower BF% and then continue bulk
  38. Trim Tuf
  39. Barely sweating
  40. Low fibre diet
  41. Advice please! Beginning my total body transformation.
  42. Foods you eat everyday
  43. am i wasting time/money by drinking this much water?
  44. Calories, Yohimbine, and Insulin Questions (3.7k reps)
  45. Should I cut or bulk?? Pics included
  46. a freind needs your help to set fill miros with healthy food
  47. What do you guys normally eat when bulking up
  48. Q: Nutrition Facts of Cooked Food?
  49. Need help with nutritional information
  50. New to nutrition and have a question
  51. How do you track your weight gain? How to do it properly?
  52. Lean bulking: More Carbs vs Protein
  53. Calculate my maros
  54. Dietary concerns from a newbie!
  55. Cycle stagnate
  56. Meal frequency while bulking
  57. Just ate some expired cottage cheese
  58. Meal plan for gaining muscle
  59. Carbs and losing this gut
  60. Corrections on my diet routine?
  61. Christmas water bloat
  62. Does sweetners raise insulin levels?
  63. Rest day
  64. Trying to bulk but can't eat enough
  65. Cut progress
  66. Gaining Fat Insted of Muscle?
  67. Please kindly review my menu
  68. What are some good cutting foods ?
  69. Selfmade Bulking Diet
  70. Body not growing?!? Help?? "
  71. working out drinks
  72. My Bulking Diet
  73. BEST kind of carbs for carb cycling?
  74. Breakfast ideas
  75. Im gonna spend big money on supplements, only one time. Does my plan make sense?
  76. Nutrition for massive muscle gains, while decreasing fat percentage
  77. Fruit and carb count
  78. Cheese or Bacon
  79. Help Wanted
  80. Orange triad vs Muscle tech's Platinum multi?
  81. Help. In a situation here. (Pics included.)
  82. TDEE or Calorie Calclator?
  83. Stuck at 255 lbs. for an year. Suggest mass gaining foods
  84. How much fat to consume?
  85. Vitamins and Minerals: Affordable Foods
  86. Working out when not feeling 100%?
  87. should i be concerned?
  88. Anyone else look like a fatty after eating?
  89. Oats
  90. Can someone help me - develop.
  91. Living off Eggs Bad Idea?
  92. Should I adjust my macros? Quick Question
  93. Help me plan my diet
  94. caloric difference between varieties
  95. Increasing lifts while cutting
  96. Food intolerance/allergy
  97. meal timing logic
  98. Am i Overtraining?
  99. Gain muscle+ burn fat at the same time with IF??
  100. Nutrition Plan for a Ectomorph
  101. how closely do you follow your diet?
  102. Digestive Enzymes/Probiotics - any studies for weight loss?
  103. Seeking Suggestions: My Diet for Building Muscle and Losing Weight
  104. Meal Timing for Diet Adherence and Performance
  105. How do I make a low carb diet?
  106. Quick question about calculating calories over more than 1 day
  107. $100 a day to spend for travel food budget
  108. I'm nauseous and can't eat!
  109. IF - Drinking Tea during fast okay?
  110. Anybody come to LOVE & Admire food after bodybuilding?
  111. foods that should be eaten everyday?
  112. Water retention or fat from reverse dieting
  113. Chobani Plain Yogurt in meal plan
  114. competition in 8 weeks- need some help with weight loss
  115. Keto diet ideas?
  116. facial fat and fat on tummy
  117. quick question for those of you who're lactose intolerant
  118. Super Mass Gainer Dymatize
  119. Bulking: Should I still workout if I missed too many calories?
  120. how many grams of fat in a chicken back?
  121. Question about TDEE calculation
  122. Happy new years nut. section
  123. New Year cut
  124. Machine read this on me. Help educate me.
  125. Muscle Pharm deal
  126. Met-RC and Orange Triad too much?
  127. Whats everybody eating as their last meal of the day?
  128. Does mass come on like fat?
  129. Uk brah's Cheapest place for chicken breasts?
  130. Eat More or Move Less Dilemma
  131. Grocery list per week
  132. 3 days dangers diet
  133. a cheap easy snack from the islands
  134. Guess My Calories Game
  135. Need help adding more carbs and fats
  136. BEST of 2014: VOTE NOW
  137. How to get back on diet? (keto)
  138. Need Diet Guidelines/Suggestions to Lose Fat/Gain Muscle
  139. Sick of being skinny - should i dirty bulk?
  140. I'm addicted to Golden Double Stuf Oreos with Milk
  141. The Cheat Day to end all Cheat Days! (15,000 Calories)(Video)
  142. Recomp after bulk?
  143. When should I stop bulking?
  144. Please explain weight gain for me
  145. How's this sound for macros?
  146. Possible to still make any kind of decent gains?
  147. Processed foods and mad inflammation...why?
  148. Too much Protein?
  149. Post your meals during the day, breakfast, lunch and dinner
  150. Low Carb Training Days Vegetarian Diet. HELP!
  151. am i eating too much fat on my lean bulk?
  152. Lunch / Snack Ideas
  153. Hide your weakness
  154. I need to lose 10 pounds in 4 months
  155. carb back loading + GBC
  156. Tdee questions help
  157. After massive wight loss, I'm having trouble with proper nutrition
  158. Weird Question: Do I Weigh Chicken Before or After It's Cooked?
  159. need breakfast suggestion
  160. Looking to build a new diet
  161. Protein before and/or after workout
  162. When should i eat my fats and proteins after post workout shake?
  163. leaning out need the communities help to look good for someone i will marry in 2 year
  164. What's wrong with my diet? I'm gaining lean mass but not shedding fat near as fast.
  165. doubts about preparing this diet plan help :)?
  166. continue to cut or start bulking ?
  167. 17 Year old with concerns of Caloric Intake
  168. Cutting cycle and nutrition, advice/suggestions/critiques?
  169. training and diet protocol
  170. Need advice! So confused.
  171. Staying Consistant? Please help me
  172. Could Too Much Dairy Be Hindering Fat Loss?
  173. Lyle Mcdonald's realistic muscle gain expectation??
  174. New to making a meal plan
  175. Estimate my bf% help!
  176. Where do I start
  177. Tryin to get as BIG as possible in 1 year, Need help/advice with my intakes...
  178. Am i eating correctly?
  179. can consuming more fat = gaining more fat?
  180. Long time diet problems
  181. How does a recomp work for a fat noob?
  182. Need Nutritonal advice for a cold situation! PLEASE HELP!
  183. Am I getting enough protein?
  184. Xylitol Brown Sugar Blend
  185. From weight loss to mass gain - my nutrition plan. Thoughts?
  186. Lose fat & get lean
  187. How quick to cut calories
  188. Jamie Eason plan?
  189. Your Favorite Pre/Post Workout Snack?
  190. Anorexia Recovery, Bulking, Always Feeling Hungry
  191. Did an ectomorph like me actually gain weight?
  192. Eating one junkish meal a day?
  193. Eating less and still keep fat
  194. Bulking Advice
  195. Planning meals for macros?
  196. Supplement to replace vegetables?
  197. All you ECTO get in here
  198. Nutrient Timing Revisited Podcast
  199. What can I do to increase gains?
  200. Meal Prep for shift work?
  201. hey can be build muscle from veggie carbs
  202. advice regarding dairy
  203. Unable to count nutrition values in school
  204. Post lift
  205. Nutrition advice for Ectomorph who wants to stay LEAN year round
  206. beer & iifym
  207. Macros for people who are not bodybuilders/lift weights?
  208. Allergy to carrots?!?
  209. Is Google exaggerating?
  210. Endomorph about to start a cutting diet - critique my diet and macros!
  211. what to trust?
  212. Need input on my nutrition
  213. Finished bulk, now need to shred! I'm Looking for detox / cleanse drink ideas.
  214. Wisdom Teeth Removal. Food?
  215. Weighing conversions
  216. Need some advice
  217. Why can't I gain any weight?
  218. Bulking without gaining fat???
  219. Input on meal plan
  220. Should I really cut and bulk?
  221. how can i reach my target (nutrition) without supplements , your advice guys ..
  222. fatty food suggestions?
  223. first month of clean bulk - gained ~10 lbs?
  224. Your take on reverse dieting
  225. Weight loss nutrition tips
  226. Does somebody know diet key ???
  227. carbs needed for extensive low intensity cardio?
  228. eating sandwiches and burning fat?
  229. weighing food
  230. The difference between a eating disorder and the pursuit of excellence?
  231. Confusion about sodium
  232. Calculating macros for rice?
  233. post workout carbs with protein shake?
  234. Should I cut or bulk? (picture inside)
  235. Rate my diet
  236. Macros-are they ok?
  237. What are your favorite keto foods?
  238. Nutrition/supps for intense hockey tournament!
  239. Shortcut to Shred Calorie Count - Too high?
  240. New Member: Seeking advice.
  241. how much pasta do you eat? (besides rice)
  242. Is there an app to calculate macros?
  243. new year and new goals.
  244. Sleeping late and diet
  245. Cutting calories help
  246. If I eat at a caloric deficit, and workout will my body turn to fat for energy?
  247. Need help with macros, too much protein not enough carbs.
  248. 100+ gram of fat a day?
  249. are eggs good for you or not?
  250. Does working out Full Body allows you to eat in a higher surplus?