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  1. Critique my bulking diet and Macros!
  2. Is Rice and Pasta supposed to make you heavier?
  3. Need HELP on macros!
  4. feedback on my diet
  5. Best Blender
  6. Nitrogen surplus - intermittent fasting question
  7. Carbs
  8. Do you BEEF-up with BEEF? Where's YOUR BEEF?
  9. I'm 17, should i start counting macros (Either for bulking or cutting)?
  10. Thoughts on strength plan
  11. Any froezen meals healthy?
  12. Supplements what really should i take. cutting phase 1 year gym / eating well.
  13. How can I eat more??
  14. calories counts for recipes on this website
  15. Going shopping.. need bulking meal ideas.
  16. Protein Fluff/Sludge Recipe?
  17. Meal plan PLEASE
  18. "Metabolic Adaptation" defined in simplest form
  19. Minimum amount of fat per day???
  20. My diet
  21. Lean Bulk Bloat
  22. Body Transformation
  23. Insulin Question
  24. Home For the Holidays
  25. Post Work Out Meal
  26. Would like some info
  27. high calorie foods
  28. Bmr calculator .. Help
  29. I feel like chicken tonight!
  30. Help with macro - counting pre and post?
  31. i need big help please :)
  32. Precooked Breakfast Ideas
  33. How to Preserve Most Muscle When Cutting?
  34. Belvita
  35. Nutri grain vs belvita
  36. are these proteins "valid" for my necessar intake?
  37. starting a new nutrition plan.
  38. Does uncooked oatmeal get fully absorbed?
  39. Carb choice while cutting?
  40. Intermittent Fasting vs More Small Meals Fat Loss
  41. Muscle destroying medication!
  42. Massive Calorie Shakes Efficient for Weight Gain?
  43. [DIET_In_Iraq] is my diet on check ?
  44. Protein madness
  45. building mass and caloric counts
  46. What helps you fight binging/Cravings
  47. I really need help !! [Nutrition]
  48. Keto bulking
  49. Needing help with diet plan
  50. Macro Help
  51. Estimating this diet.
  52. quest bars
  53. Low Sodium V-8 On Fat Loss Diet?
  54. Cutting for too long? IIFYM
  55. Flexible Dieting newbie .. what are your thoughts on sodium?
  56. New to macros and cutting Need some answers (Help Appreciated)
  57. Final Meal of the night?
  58. January help
  59. Creatine and Magnesium
  60. calories in iforce max out preworkout
  61. New study of fat loss
  62. Trying to figure out nutrition, caloric needs, confusion
  63. Microwave Meals
  64. Questions about protein
  65. Thoughts on online coaching systems
  66. Bedtime/slow release proteins...gimmick?
  67. Liquid Egg Whites vs Fresh Cracked Egg Whites?
  68. high protein meals that can be eaten cold?
  69. Sodium intake
  70. nutrition requirements for dogs?
  71. Frozen Organic and non-GMO veggies vs Fresh Non-Organic, GMO-heavy veggies
  72. sushi help please?
  73. Alcohol and muscle
  74. Is my diet enough?
  75. Question about nutrition and an injury
  76. Need a little help from somebody experienced with nutritional biochemistry
  77. Possible Hormonal Issue
  78. Trouble with muscle gain
  79. Nutrition Help - Am I on the right track??
  80. bulking with stomach problems
  81. Need all the help and advice I could get.
  82. water whey
  83. Clear American Carbonated Water...bad for leaning?
  84. Is it unhealthy to do more excercise?
  85. Can somebody suggest a good diet/meals based off these guidelines?
  86. Trouble gaining weight
  87. What am I missing?
  88. 6 foot 140 pounds
  89. 40/40/20 3400Calorie Diet Insanity
  90. That Bad@ss body calculator
  91. Stay cutting or bulk?
  92. Recent Keto Studies
  93. Burn calories?
  94. 6'3 129 pounds - not kidding
  95. over calorie count, should I still eat something after a hard workout....
  96. Weight loss with no calorie/macro counting?
  97. Macro Question/Critique
  98. Need Help Planning Diet
  99. striations simmetry
  100. Bulking flatlined. Is this normal?
  101. vegetarian performance meal pot
  102. Best drink after workout
  103. So I have been busting my ass
  104. Is cottage cheese really better than regualr cheese for bodybuilding?
  105. Starting to bulk and gaining weight way too fast?
  106. How does fattys gain weight?
  107. Can vitamin deficiency lead to bad mood / depression-like state?
  108. leg day nutrition
  109. Support your local Farmacy
  110. Fibre intake while bulking?
  111. bodyfat measure
  112. Suitable meal plans for boxers?
  113. Dieting white taking Exams? anyone?
  114. Nutrition for after operation?
  115. Keep cutting or bulk?
  116. Gaining almost 10 pounds in a week?
  117. Does almond oil increases testosterone levels?
  118. Glycogen Depletion
  119. Werid stufff
  120. Help With Inefficient Bulking?
  121. post workout fruit-yay or nay?
  122. gonna take a week off from training...how should I readjust my calories?
  123. Nutrition Considerations for Hyper/Hypo thyroid
  124. Christmas party tomorrow night
  125. Would you add or remove anything from my daily plan?
  126. I need information about cutting diets
  127. Bowel movements consistency problems.
  128. Bulking
  129. Gain mass - very hard for me
  130. flexible dieting vs carb backloading
  131. Consistent diahhrea - WHAT IS THE DEEEEEAAAAALLLIIOOO?????
  132. Early morning workout and breakfast
  133. Lean Bulk
  134. bulking and water retention
  135. A Little help for someone who is completely new??
  136. Struggling With Night/Binge Eating? Get in here!
  137. Why did I suddenly lose weight?
  138. Is my goal realistic with these macros?
  139. Fat as carbs replacement
  140. Can I blend my vegetables?
  141. Diet and calorie deficit for cutting
  142. Protein to counter musle/tendon inflammation?
  143. Rate my dinner :)
  144. Advice from Experts.
  145. Cow Milk or Soy Milk?
  146. terrified
  147. Critique me please!
  148. Feeling tired after breakfast?
  149. Morning Workouts
  150. counting macronutrients......HELP!!!
  151. Help with a new Lean Mass diet?
  152. I really need help with caloric and macro intake
  153. Clean foods to eat on cut ?
  154. Ain't nothing but chicken breast.
  155. Cottage cheese masters (gtfih)
  156. Where can I get food :O
  157. Some advice on nutrition?
  158. Rate My Daily Nutrition Plan!
  159. One day cleanse question
  160. Maintaining Mass While Injuried
  161. Long term coconut oil users?
  162. yo-yo diet, slowed metabolism....no weight movement
  163. compensating in the next day?
  164. whey protein vs mass gainer
  165. Assistance with splitting my daily intake into meals.
  166. Meal plan issues...
  167. Ill, not sure what food, new
  168. dropping caffiene, coffee , and diet soda...tips to help me survive ha?
  169. Glygogen amount
  170. @hiting Bricks
  171. water been making me feel bad
  172. Milk - is it detrimental to weight loss?
  173. Calories required?
  174. theophylline toxicity dosage mg + advice
  175. Healthy Christmas Snack Alternative
  176. Hard to gain weight
  177. Cutting diet plan
  178. leangains split advice
  179. Need advice, bulking gone stagnate.
  180. Cardio and post workout
  181. bulking above 15% bodyfat
  182. would this be jumping the gun?
  183. Questions about Nutrition....Im new to this....
  184. Can someone look at what I have figured for calories and macros?
  185. Diet Suggestion
  186. I need your help bulking for first time.
  187. Struggling with my diet
  188. My younger bro wants to lift with me
  189. Counting calories with fitbit confused
  190. Getting Started.
  191. Sleep
  192. Muscle or Fat
  193. Calories are calories, but?
  194. Butternut Squash Ideas
  195. When does glucagon signal the body to break down fat stores?
  196. Intermittent Fasting Review
  197. * CALORIE INTAKE ADVICE* Macros ok??? Advice
  198. micronutrient lack
  199. Hiii everyone
  200. Cheat meal in in healthy diet before FIGURE show?
  201. Increasing back to bulk calories post appendix surgery
  202. Bulking diet for non-training days
  203. $6.40/113g Protein Vegetarian Bulk
  204. Oats!
  205. Body fat % loss
  206. Getting Started
  207. I cant stop losing weight! Need moar calories, help me!
  208. Need cutting advice please. First cut!
  209. Are my bulking calories correct?
  210. Afraid to eat during christmas
  211. anyone else eating a bit too much over christmas?
  212. I lost an extra 1.5lbs/week by cutting out sugar in my coffee
  213. Mass Gainer
  214. Have some Phase8. Recommend a high protein snack/recipe for me to make with it.
  215. Chicken Breasts
  216. Question about burning calories
  217. One question i got
  218. Would you readjust your daily caloric intake for the holidays?
  219. You do NOT have to blow your diet during the holdiay season
  220. Best Optimum Nutrition 100% Whey Flavour?
  221. Help me design a tasty morning shake
  222. How many micronutrients and calories? Any good brekfas recipes?
  223. problematic biceps
  224. protein shakes
  225. bulking on higher fat
  226. Nutrition Label Wrong?
  227. cheerios. why so many carbs?
  228. Rate My Macros
  229. After THE CHEAT DAY
  230. 2,500+ calories... Am I eating too much?
  231. Hard lifting without extra calorie intake, causes lose fat?
  232. high-protein, high-fat diet
  233. Timing for a mini-cut
  234. 3 Questions.
  235. How do you accurately calculate calories/macros?
  236. Merry Christmas and thanks for a great year
  237. Seeking someone to clear up some confusion.
  238. Rate my macros
  239. handling carbohydrates
  240. Some questions regarding bulking.
  241. Does activity level in MyFitnessPal factor additional exercise?
  242. Gyno
  243. If I only ate for nourishment, what would that look like?
  244. Old school bulking
  245. Testosterone boosting oils/fats - coconut vs olive
  246. shake vs solid food
  247. 7 Reasons to grow your own organic vegetable garden
  248. Macros while away from the gym?
  249. Skinny fat & confused
  250. Should I get maltodextrin or waxy maize starch?