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  1. What Are Your Top Fat-Burning Foods?
  2. Weight stablisation
  3. Macronutrients Help.....
  4. is this a good meal after a workout?
  5. Is this a healthy dinner?
  6. Help - Low Calories, More Excercise and NO WEIGHT LOSS
  7. About to buy a blender.....
  8. [need advice] any lacto ovo vegetarian in here?
  9. Recent back troubles... what to do?
  10. If you feel too energetic
  11. More fat less carbs?
  12. Vegetarian related soreness
  13. Rest day eating.
  14. Rest day eating
  15. What should my diet be?
  16. First Cut: Time expectation to get from 15 to 10% bf?
  17. Leading Activist apologizes for anti-GMO movement
  18. What is happening in this situation ?!
  19. How often do you "cheat" on a bulk?
  20. Not enough calories ! but ...
  21. Protein bar suggestions for clean bulk.
  22. struggling with diet!
  23. How many calories?
  24. shake and bake chicken
  25. Carb Backloading vs Renassiance Diet
  26. Dietary Critique
  27. What should my goals be, and how do I achieve it?
  28. cheat days
  29. Ecto/hardgainer LF help
  30. Slow release protein
  31. Cheating 3 days straight
  32. The Ultramind Solution By Dr. Mark Hyman
  33. Que abt TEE
  34. Cut or bulk after injury?
  35. Does splenda really have zero calories?
  36. Please recommend me a meal to fit my remaining macros
  37. Need help with calculations
  38. I literally can't lose weight
  39. Carbs
  40. 8 eggs a day too much?
  41. Hello, a question regarding water consumption while on whey.
  42. Losing weight suddenly the past 2 weeks
  43. Lost 2 pounds in 2 days of being sick
  44. Covering up the taste of eggs?
  45. Good morning guys. I really need help with my nutrition/exercise.
  46. Easy high carb and protein snack
  47. Weight gain. Mostly linear or in starts/stops/jumps?
  48. need help making calorie diet.
  49. Any major reason why not to buy a NuWave Oven?
  50. Weight gaining for soccer player
  51. I need a healthy diet!
  52. Recipe substitution?
  53. IF Article
  54. Surgery and bulking
  55. Goal: Lose 55lbs but I'm confused with some ratios in my diet
  56. HELP! Excessive hair growth
  57. boxing diet help
  58. Bulking diet help
  59. Need help creating a diet..
  60. Meal help
  61. how can i train myself to eat more
  62. Meal help
  63. Peanut Butter is bad now?? WTF?
  64. Need help figuring out my macro's and an easy diet
  65. Questions for the community about diet...
  66. Addicted to bad food
  67. Need your opinion on this bulking plan
  68. A few cut related questions
  69. Night shift diet
  70. Your thoughts about this plan?
  71. Im a beginner how much calories should I eat (and should i eat sweets)>??
  72. egg with milk
  73. Aware me on BONE BROTH
  74. how to get big on a corrections officer schedule ??
  75. Still thanksgiving bloat....
  76. Keeping cortisol low in long workout
  77. Protein Shake for Beginners
  78. Multivitamin/Multivitamin Pack(Which to choose, if any?) - I'm new to this stuff.
  79. Heart Disease and Diabetes Risks Tied to Carbs, Not Fat, Study Finds
  80. Balancing macro intakes
  81. Which alcohol to consume?
  82. can't recover fast anymore , due to 11 hours/day job
  83. I need help with my diet.
  84. Anyone get hungrier on a bulk?
  85. Macros advice (as well as Micros)
  86. How long will it take for me to lose 30 pounds if i eat 1500 calories a day
  87. I am a big guy and I am starting to lift again...just have some questions
  88. How does it work?
  89. Anyone knows?
  90. Los Angeles/WeHo Healthy Restaurants
  91. concerned about cutting/getting smaller or leaner?
  92. Help with wife's meal prep
  93. School lunch bag ideas for food ?
  94. Calories in fried cheese(srs)
  95. Need Help to Reach my Goal
  96. Should I start lifting or continue doing cardio and under 900 cal diet?
  97. Accidentally made an extra shake, will it last until morning?
  98. counting cals/macros when out
  99. Red Wine
  100. How important is sunlight?
  101. my new nutrition plan
  102. Have i calculated this right?
  103. Do you really need Carbs ?
  104. Fat and carb amounts during bulk
  105. My bulk so far (horrible)
  106. Too much of a calorie deficit?
  107. Junk Food Hypothetical
  108. Getting my wisdom teeth out today. What should I eat?
  109. Busy Lifestyle - I Need Nutrition Help!
  110. No idea where to start.
  111. Calculating macros on a cut
  112. Interesting Study.......
  113. Grilling vs other kind of meat prep.
  114. calories and proteins
  115. Realistic Ambitions - How Possible Is This...
  116. 12-14 hours without food ?
  117. what am i doing wrong ??
  118. Losing energy towards the work day
  119. Help With Diet
  120. Liquid Diet, Need advice
  121. Help with diet after 1.5 years off weights and nutrition - recovered alcoholic
  122. Odd question about weighing meat.
  123. Cutting while eating Korean food?
  124. Oatmeal substitute
  125. Question about fitnesspal
  126. daily bulking diet ideas
  127. What of this should I cut out or go light on?
  128. tapout protein
  129. Can I sub coconut butter for another nut butter?
  130. Milkshake (needs more calories)
  131. night time snack
  132. Milk instead of soda
  133. Beers for Bulking
  134. Critique My Diet (lots of stats)
  135. Most optimal way of healthy eating?
  136. Order in which fat is lost
  137. getting fatter should I cut or lower carbs?
  138. My 1 week IF trial
  139. Critique my cut!!
  140. Meal Planning/Prep
  141. Soup or Salad??
  142. Is Pizza Cake good for bulking?
  143. A Fishy question
  144. cashew milk, anyone tried?
  145. 17-19% bodyfat, skinnyfat 19 year old. 5'10", 174lbs. Is 2600 cals enough?
  146. Critique my diet...?
  147. Eating Too Little?
  148. Seem to Gain Fat or Nothing at All
  149. Endomorph Nutrition Question
  150. Cutting Help???
  151. BCAA/Leucine & Intermittent Fasting
  152. How much protein in Meat
  153. How many pounds per week?
  154. Tips for maintaining strength on cut?
  155. stack protein with L carninite
  156. Weight gaining problem
  157. 2 months in. Need help?
  158. High protein vs high carbs?
  159. How much gains will I loose?
  160. Gluten free = wheat free? (Retarded question)
  161. oats good or bad for bulking?
  162. When and how? Curious....
  163. Continue bulking or start cutting?
  164. Confused about how my TDEE can change so drastically?
  165. UH rotatation help
  166. "Turns Out, Your Vegetarianism Probably Is Just A Phase"
  167. Whey protein causes insulin resistance
  168. The Macronutrient Fat
  169. Simplest Meal Plan possible...
  170. Ideal weight gain for lean-ish bulk? (quick question)
  171. More Than Likely a Silly Nutrition Question
  172. looking fatter but weigh about the same
  173. Lean and New to the gym.. What kind of supplement should i take?
  174. Energy maintenance
  175. Swapping From Cut to Bulk On Advice From Members
  176. Is this Guy Srs? (Durianrider)
  177. What to add to smoothies?
  178. Is soup and grilled cheese healthy/ok to eat while on a diet?
  179. Cant seem to lose fat??
  180. Is it a waste of calories doing cardio while bulking?
  181. Pre-made Chicken Meals Taste Sour
  182. High fat vs High carb keeping the protein same ! ?
  183. Water needs for bb's, does juice & food's water count?
  184. Night eating myth?
  185. Is it possible to gain weight while doing hard labour as a job?
  186. Food Face-0ff: Notification
  187. am i the only one who does this?
  188. Ihop
  189. Need some diet help (actually read Emma's article!)
  190. Nutrition
  191. 900 kcal breakfast shake too much?
  192. How is Protein Actually Measured?
  193. Is this cheat schedule acceptable?
  194. Moving from weight loss diet to lean gain/maintenance diet
  195. Oiled-popped theater popcorn?
  196. Confused about the proper diet plan to follow
  197. should I carry on cutting or do a bulk
  198. high sugar IIFYM .?
  199. eating 90grams of carbs in each meal, how many grams of cooked rice do i need?
  200. Diet
  201. When To Take Supplements For Proper Muscle Building?
  202. Is banana bread oatmeal healthy?
  203. Carbohydrates for lean bulk!?
  204. Someone over look my macros??
  205. A few questions about dieting (carb cycling and deficit)
  206. what are some off the wall good cutting staple foods?
  207. quinoa recipe
  208. Non carb diet?
  209. How to adjust calories week to week during a cut?
  210. Does snacking hurt muscle gain?
  211. Need Opinions.. PLEASE HELP
  212. just started lifting, need advice on nutrition.
  213. Living & Lifting w/ food stamps
  214. GOMAD diarrhea?
  215. Canadian Dieters/Cutting Brahs: A Great Drink with 0 Everything :D
  216. Need help with a quick run down
  217. Vegetarian, Spinning Instructor, Want Muscle!
  218. Vegetarian, Spinning Instructor, Want Muscle!
  219. Is eating pizza once a week bad?
  220. macros from supplements
  221. cutting
  222. Need help with diet!!!
  223. Need help please.
  224. Do you know any nutrients that you can add to have a healthy eyebrow?
  225. PLEASE HELP not sure what is wrong
  226. Nutrition breakdown from frezzing food
  227. Small or large appetite?
  228. Difficulty bulking getting desperate
  229. 700 calories shy
  230. how do you take your whey?
  231. Meat or Chicken
  232. So... how does IIFYM work out there in the real world?
  233. Calculating calories Bulk --> Cut
  234. Trying to Gain Weight as fast as I can
  235. Protein question ?
  236. Confused on how many calories I should intake
  237. confused about my daily diet
  238. sick and tired of no results
  239. Is it possible having this body drinking 2 beers per day?
  240. Low Carb Diet??
  241. Taking advantage of IF?
  242. How soon to eat after fasted training?
  243. Trying to Grow: Calories Must Exceed BMR By How Much?
  244. Can someone give me peace of mind with this plan?
  245. food ideas
  246. hello guys good morning to all of you :)
  247. Transitioning from a bulk to a cut
  248. How many calories do you eat in a day and how do you portion them out?
  249. 9 Month Program
  250. Military Recruit