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  1. Chicken, Brocolli, Rice.
  2. Fats
  3. To count or not to count
  4. Chicken for the week. How do you cook it?
  5. how to find right food that fit your macros
  6. Sertain ANTI JUNK and FAST FOOD PICTURES! Exercise your will power!
  7. cut down
  8. skinny guy with ZERO nutritional diet ADVICE PLEASE :(
  9. Calories to cut question
  10. Increasing calories from unhealthy to healthier? (ED tw)
  11. Eating before sleeping
  12. Making breakfast the night before.
  13. Diet plan for fat loss
  14. Bulking for a beginner
  15. How to use olive oil for fat loss
  16. how to write a flexible dieting diet plan for a friend
  17. Workout plan
  18. Calories needed per day? should i cut and bulk or eat to maintain?
  19. If trying to slim down, but trying to gain mass, Is beef jerky good and eggwhite good
  20. Oatmeal + Mercury ?
  21. eating around 120g-140g carbs per day?
  22. P28 Flatbread?!?!?
  23. achey and beat up Please help....
  24. What do you think of this recipe?
  25. Must eat at surplus for strength?
  26. Myfitnesspal and calories
  27. help
  28. Soy--it's almost 2015-- what's the consensus on it's effect on bodybuilding/hormones?
  29. How much extra weight can you possibly gain due to water retention?
  30. Am I eating right/enough?
  31. Q
  32. Water consumption
  33. A vegetarian trying building muscle.
  34. Question about fibre and liquid calories
  35. Bulking/cutting cycles - Long term (safe) alternatives?
  36. Help me,please! :D
  37. Does "stubborn" body fat require a different approach or not?
  38. Am I building muscle ?
  39. If It Fits Your Macros Song Official Music Video Featuring Jen Selter, FHRITP Guy and
  40. OBAT KUAT - OBAT KUAT HERBAL - Super Power Man USA Capsul
  41. kcal deficit[diet],how high?Acutally basic needs about 2500?169cm,81.5kg,25%BF
  42. Focus more on losing weight or gaining muscle?
  43. Doctor recommends stopping my fitness goals for good.
  44. What to do with calories (stalled?)
  45. 7 year old protein powder, Ok or not?
  46. Help(New)
  47. new here and need help on my cut
  48. Green Tea and water absorbtion
  49. I'm still 48KG at the age of 31
  50. Most knowledgeable posters on the nutrition forum?
  51. Atkins Diet Pros/Cons
  52. Anybody else drink a ridiculous amount of water while lifting?
  53. Nutrition Rant
  54. anyone here use carrots as primary carb source?
  55. her bizzy diet, low blood sugar
  56. 80kg Current to 70kg thread critics please on diet
  57. If you knew you have to take a couple years off.....
  58. Who wants free macro coaching? Srs
  59. T levels quite low?
  60. Are there any advantages of hemp protein over whey?
  61. No Bake Protein Bars
  62. Hemp protein consistency
  63. Aussie Brahs: Where to find isomalto-oligosaccharides (vita fibrer)
  64. Caloric deficit and gaining weight!!
  65. Types Of Cheese
  66. I struggle to eat oats..
  67. Coffee/Caffeine
  68. Biochemistry behind "you have to eat more to gain more (muscle)"
  69. What to change in my omlette from Salmon suggestions
  70. dieting in a 3d world country
  71. This guy says no to Whey and chicken breasts. Opinions?
  72. nutrition in prison
  73. Have any you seen this?
  74. Nutrition help needed.... :)
  75. Need Updates List
  76. Isn't cutting inevitable?
  77. Will I gain weight on this diet?
  78. can anxiety / depression affect appetite?
  79. help
  80. Losing a lot of strength only 2 weeks into a cut?
  81. So many gass...
  82. Carbs, grains, and acne
  83. Getting leaner
  84. Healthy bodybuilding soup recipes, for cutting.
  85. 5500 calories diet and cant gain weight - Am I a Mutant or something - Help Please
  86. Shake vs meal post workout help
  87. Should I continue this proper bulk
  88. How to store prepped potatoes?
  89. Bulking Phase Help
  90. Does peanut butter give you the same energy as say chicken?
  91. Cheap ways to gain weight fast for skinny guys?
  92. Do I need a refeed/cheat day with these macros?
  93. What to eat to lose fat face?
  94. Fat loss by strength training & Cardio
  95. Cholesterol in Combat
  96. whole foods vs junk
  97. Effects of an All-Nighter On Protein Synthesis? (Answers asap Appreciated)
  98. high carb whole foods
  99. Please Help with Nutrition Question
  100. Daily weight gain during a bulk (how much weight varies daily?) (eating too little?)
  101. Allergic against milk products.
  102. Why am I adding weight, what am I adding, and should I care?
  103. Move this if it has (couldnt find approriate place to post it) Smoking and Fitness?
  104. Almond Butter Taste
  105. Is this amount of eggs okay to eat per day?
  106. Gaining weight on a allergy strict diet
  107. Can you guys tell me if my diet for building muscle is allright?
  108. Need help from real bodybuilders/nutrition experts. Former fatty scared to eat more!
  109. Whats your Meal Prep like? Advice
  110. Caloric cost of muscle repair/building after workout
  111. Opinions of lean ground pork as a source of protein to build muscle?
  112. Personal Bodybuilding Diet Plan, asking for suggestions
  113. any help would be appreciated.
  114. Weight gaining without the belly fat?
  115. Need advice
  116. Im 5ft 6inch tall and weighs 126lb. How much daily calories do I need to bulk up?
  117. Slow metabolism reaction to high(er) calories?
  118. T Bone
  119. 3 hour gap!
  120. Bf % estimation please
  121. lost weight?
  122. Will eating clean & increasing protein/creatine result in changing body composition?
  123. im a newbie needing nutrition guidance
  124. Protein timing - Clarification pls
  125. A semi odd bulking nutrition question
  126. Joint supplements for RC tear
  127. Foods to increase skin moisture
  128. Macros on Turkey Day
  129. Happy Thanksgiving
  130. Need Dietary help.
  131. Am i doing this right?
  132. Thanksgiving eating effect
  133. Thanksgiving food--the history edition, not the 'food guilt' edition!
  134. please please please, Help me with homemade low cal sauces
  135. This bulk is going horribly
  136. Science of nutrient timing post workout- A contradiction?
  137. Why am I having more bowel movements?
  138. Recovery, NO Supplementsv
  139. Better athletic performance with ketogenic diet
  140. question for juicers.
  141. Potato nutrition, is this possible?
  142. Carbs while cutting
  143. look fat while bulking
  144. i hit a plateau, advices please
  145. Brown Rice Calories, Confused....
  146. Alcohol while Bulking
  147. meal replacement
  148. Gaining muscle while staying under 10% BF
  149. anyone cutting and still "watching and eye" on thanksgiving calories?
  150. Which food before workout constant energy
  151. i would like some advice about bulking up. 11.4% bf at 183lbs 5'11ft tall
  152. Drinking vs. goals
  153. Cut as a beginner, do i still need high protein ?
  154. Unexplained gain water or real weight or both?
  155. Protien intake
  156. Hows my meal plan look? (Macros inluded)
  157. I am now in the worst shape of my life, please give me advice on nutrition.
  158. 2 cheat days.
  159. does a fast metabolism effect protein absorption?
  160. Where does the fat go?
  161. Most of my carbs comes from vegetables and dairy - do that count?
  162. Diet plan
  163. Once and for all - everything I really wanted to know about eating
  164. skipping breakfast for diet
  165. Meal Replacement Shake For My Mom.
  166. Will I lose muscle mass cutting 20% from maintenance calories BUT with low protein?
  167. 10,000 kcal day challenge
  168. Question about low Calories intake
  169. How can i intake 178g+ of protein a day ? :O
  170. My anabolic protein bars
  171. potentially dumb question about tdee
  172. Bulking question
  173. When to cheat?
  174. Need advice on cutting weight/ dieting.
  175. Help me out guys
  176. If my diet stays the same, but I switch from doing my 5x5 program to a 3x10 program..
  177. I can't seem to hold any weight
  178. Please Help out
  179. what are your thoughts on my diet today?
  180. Vegetarian/ Vegan Lifters out there?
  181. Supplements for teenager?
  182. bulking long enough.. and cutting question
  183. Who else went hard as fuk on Thanksgiving? Share food endeavors
  184. Vitamin B1 Food Items
  185. Calorie deficit question?
  186. Dextrose While Cutting
  187. other nutrition forums
  188. Got a few basic questions (REPS)
  189. Allergy to ALL protein supplement forms!
  190. Meal Prepping Questions // My daily food intake
  191. Eat until full?
  192. Refeed day question
  193. Help pls gained 4 kg in 6 weeks
  194. Protein powder?
  195. [[URGENT]] Discharge with Preworkout & BCAA's
  196. Anyone tried the new S'Mores Quest Bar flavor?
  197. missed 1 day of protein??
  198. How Important is micronutrients for muscle growth?
  199. transitioning from a cut to bulk
  200. 1 1/5 Lbs Of Salmon
  201. Anyone else "save" their calories throughout the day?
  202. 900 calories in a large baking potato... does this sound right?
  203. can I eat less meals, gain more weight?
  204. Question about starvation mode
  205. MyFitnessPal on Iphone
  206. How important is fiber for gaining muscle?
  207. Nutrition question for military bros
  208. Military Chow Hall Diet HELP!
  209. hexa oatmeal question
  210. Maintaing weight
  211. Going dairy free going to kill my test. lvls?
  212. Cooking alternatives, Im losing my mind.
  213. Can Eating Too Few Calories On Cut Restrict Fat Loss?
  214. What should I do?!?!?
  215. Bulking diet not working! need advice!
  216. Do you agree with this article?
  217. Fiber content of a Banana change as it ripens?
  218. is my diet ok?
  219. What else can be added to this weight gainer?
  220. How much micronutrients?
  221. Arnold Schwarzenegger Iron Mass - thoughts?
  222. Metabolism too slow, can't lose weight at a significant caloric deficiet
  223. more information needed for flexible dieting
  224. Should i watch fat,sodium,potassium,etc intake?
  225. Good meal ideas
  226. ITT We analyze, evaluate and critique op's nutrition plan and make suggestions
  227. 1600 Calorie Cutting diet, what do you think?
  228. What is your favorite pre-workout meal?
  229. Maximum gains healthy diet smallest budget imaginable.
  230. How is my bulking meal plan?
  231. Am I eating enough?
  232. Not sure if I'm eating correctly / any tips?
  233. Scivation XTEND three questions from a NooB
  234. Need an Eating plan while doing a 5x5 Strong lift workout, Any suggestions?
  235. Intermittent fasting
  236. Essay/summary about nutrition?
  237. Plant protein mix
  238. Cutting and Building Through Diet
  239. Problems reaching 3000calories a day
  240. Sick feeling
  241. Help losing body fat %
  242. What Are Your Top Fat-Burning Foods?
  243. Weight stablisation
  244. Macronutrients Help.....
  245. is this a good meal after a workout?
  246. Is this a healthy dinner?
  247. Help - Low Calories, More Excercise and NO WEIGHT LOSS
  248. About to buy a blender.....
  249. [need advice] any lacto ovo vegetarian in here?
  250. Recent back troubles... what to do?