View Full Version : Nutrition
- whole chicken spine calories/macronutrient breakdown?
- Is there any solution for people who can't receive any suplement?
- nutrition help
- Broscience in the "Losing Fat" section
- Whey protein for skinny person?
- Seeking some input.
- Is this accurate?
- Critique my diet. Pic.
- diet
- Chicken, Brocolli, Rice.
- Fats
- To count or not to count
- Chicken for the week. How do you cook it?
- how to find right food that fit your macros
- Sertain ANTI JUNK and FAST FOOD PICTURES! Exercise your will power!
- cut down
- skinny guy with ZERO nutritional diet ADVICE PLEASE :(
- Calories to cut question
- Increasing calories from unhealthy to healthier? (ED tw)
- Eating before sleeping
- Making breakfast the night before.
- Diet plan for fat loss
- Bulking for a beginner
- How to use olive oil for fat loss
- how to write a flexible dieting diet plan for a friend
- Workout plan
- Calories needed per day? should i cut and bulk or eat to maintain?
- If trying to slim down, but trying to gain mass, Is beef jerky good and eggwhite good
- Oatmeal + Mercury ?
- eating around 120g-140g carbs per day?
- P28 Flatbread?!?!?
- achey and beat up Please help....
- What do you think of this recipe?
- Must eat at surplus for strength?
- Myfitnesspal and calories
- help
- Soy--it's almost 2015-- what's the consensus on it's effect on bodybuilding/hormones?
- How much extra weight can you possibly gain due to water retention?
- Am I eating right/enough?
- Q
- Water consumption
- A vegetarian trying building muscle.
- Question about fibre and liquid calories
- Bulking/cutting cycles - Long term (safe) alternatives?
- Help me,please! :D
- Does "stubborn" body fat require a different approach or not?
- Am I building muscle ?
- If It Fits Your Macros Song Official Music Video Featuring Jen Selter, FHRITP Guy and
- OBAT KUAT - OBAT KUAT HERBAL - Super Power Man USA Capsul
- kcal deficit[diet],how high?Acutally basic needs about 2500?169cm,81.5kg,25%BF
- Focus more on losing weight or gaining muscle?
- Doctor recommends stopping my fitness goals for good.
- What to do with calories (stalled?)
- 7 year old protein powder, Ok or not?
- Help(New)
- new here and need help on my cut
- Green Tea and water absorbtion
- I'm still 48KG at the age of 31
- Most knowledgeable posters on the nutrition forum?
- Atkins Diet Pros/Cons
- Anybody else drink a ridiculous amount of water while lifting?
- Nutrition Rant
- anyone here use carrots as primary carb source?
- her bizzy diet, low blood sugar
- 80kg Current to 70kg thread critics please on diet
- If you knew you have to take a couple years off.....
- Who wants free macro coaching? Srs
- T levels quite low?
- Are there any advantages of hemp protein over whey?
- No Bake Protein Bars
- Hemp protein consistency
- Aussie Brahs: Where to find isomalto-oligosaccharides (vita fibrer)
- Caloric deficit and gaining weight!!
- Types Of Cheese
- I struggle to eat oats..
- Coffee/Caffeine
- Biochemistry behind "you have to eat more to gain more (muscle)"
- What to change in my omlette from Salmon suggestions
- dieting in a 3d world country
- This guy says no to Whey and chicken breasts. Opinions?
- nutrition in prison
- Have any you seen this?
- Nutrition help needed.... :)
- Need Updates List
- Isn't cutting inevitable?
- Will I gain weight on this diet?
- can anxiety / depression affect appetite?
- help
- Losing a lot of strength only 2 weeks into a cut?
- So many gass...
- Carbs, grains, and acne
- Getting leaner
- Healthy bodybuilding soup recipes, for cutting.
- 5500 calories diet and cant gain weight - Am I a Mutant or something - Help Please
- Shake vs meal post workout help
- Should I continue this proper bulk
- How to store prepped potatoes?
- Bulking Phase Help
- Does peanut butter give you the same energy as say chicken?
- Cheap ways to gain weight fast for skinny guys?
- Do I need a refeed/cheat day with these macros?
- What to eat to lose fat face?
- Fat loss by strength training & Cardio
- Cholesterol in Combat
- whole foods vs junk
- Effects of an All-Nighter On Protein Synthesis? (Answers asap Appreciated)
- high carb whole foods
- Please Help with Nutrition Question
- Daily weight gain during a bulk (how much weight varies daily?) (eating too little?)
- Allergic against milk products.
- Why am I adding weight, what am I adding, and should I care?
- Move this if it has (couldnt find approriate place to post it) Smoking and Fitness?
- Almond Butter Taste
- Is this amount of eggs okay to eat per day?
- Gaining weight on a allergy strict diet
- Can you guys tell me if my diet for building muscle is allright?
- Need help from real bodybuilders/nutrition experts. Former fatty scared to eat more!
- Whats your Meal Prep like? Advice
- Caloric cost of muscle repair/building after workout
- Opinions of lean ground pork as a source of protein to build muscle?
- Personal Bodybuilding Diet Plan, asking for suggestions
- any help would be appreciated.
- Weight gaining without the belly fat?
- Need advice
- Im 5ft 6inch tall and weighs 126lb. How much daily calories do I need to bulk up?
- Slow metabolism reaction to high(er) calories?
- T Bone
- 3 hour gap!
- Bf % estimation please
- lost weight?
- Will eating clean & increasing protein/creatine result in changing body composition?
- im a newbie needing nutrition guidance
- Protein timing - Clarification pls
- A semi odd bulking nutrition question
- Joint supplements for RC tear
- Foods to increase skin moisture
- Macros on Turkey Day
- Happy Thanksgiving
- Need Dietary help.
- Am i doing this right?
- Thanksgiving eating effect
- Thanksgiving food--the history edition, not the 'food guilt' edition!
- please please please, Help me with homemade low cal sauces
- This bulk is going horribly
- Science of nutrient timing post workout- A contradiction?
- Why am I having more bowel movements?
- Recovery, NO Supplementsv
- Better athletic performance with ketogenic diet
- question for juicers.
- Potato nutrition, is this possible?
- Carbs while cutting
- look fat while bulking
- i hit a plateau, advices please
- Brown Rice Calories, Confused....
- Alcohol while Bulking
- meal replacement
- Gaining muscle while staying under 10% BF
- anyone cutting and still "watching and eye" on thanksgiving calories?
- Which food before workout constant energy
- i would like some advice about bulking up. 11.4% bf at 183lbs 5'11ft tall
- Drinking vs. goals
- Cut as a beginner, do i still need high protein ?
- Unexplained gain water or real weight or both?
- Protien intake
- Hows my meal plan look? (Macros inluded)
- I am now in the worst shape of my life, please give me advice on nutrition.
- 2 cheat days.
- does a fast metabolism effect protein absorption?
- Where does the fat go?
- Most of my carbs comes from vegetables and dairy - do that count?
- Diet plan
- Once and for all - everything I really wanted to know about eating
- skipping breakfast for diet
- Meal Replacement Shake For My Mom.
- Will I lose muscle mass cutting 20% from maintenance calories BUT with low protein?
- 10,000 kcal day challenge
- Question about low Calories intake
- How can i intake 178g+ of protein a day ? :O
- My anabolic protein bars
- potentially dumb question about tdee
- Bulking question
- When to cheat?
- Need advice on cutting weight/ dieting.
- Help me out guys
- If my diet stays the same, but I switch from doing my 5x5 program to a 3x10 program..
- I can't seem to hold any weight
- Please Help out
- what are your thoughts on my diet today?
- Vegetarian/ Vegan Lifters out there?
- Supplements for teenager?
- bulking long enough.. and cutting question
- Who else went hard as fuk on Thanksgiving? Share food endeavors
- Vitamin B1 Food Items
- Calorie deficit question?
- Dextrose While Cutting
- other nutrition forums
- Got a few basic questions (REPS)
- Allergy to ALL protein supplement forms!
- Meal Prepping Questions // My daily food intake
- Eat until full?
- Refeed day question
- Help pls gained 4 kg in 6 weeks
- Protein powder?
- [[URGENT]] Discharge with Preworkout & BCAA's
- Anyone tried the new S'Mores Quest Bar flavor?
- missed 1 day of protein??
- How Important is micronutrients for muscle growth?
- transitioning from a cut to bulk
- 1 1/5 Lbs Of Salmon
- Anyone else "save" their calories throughout the day?
- 900 calories in a large baking potato... does this sound right?
- can I eat less meals, gain more weight?
- Question about starvation mode
- MyFitnessPal on Iphone
- How important is fiber for gaining muscle?
- Nutrition question for military bros
- Military Chow Hall Diet HELP!
- hexa oatmeal question
- Maintaing weight
- Going dairy free going to kill my test. lvls?
- Cooking alternatives, Im losing my mind.
- Can Eating Too Few Calories On Cut Restrict Fat Loss?
- What should I do?!?!?
- Bulking diet not working! need advice!
- Do you agree with this article?
- Fiber content of a Banana change as it ripens?
- is my diet ok?
- What else can be added to this weight gainer?
- How much micronutrients?
- Arnold Schwarzenegger Iron Mass - thoughts?
- Metabolism too slow, can't lose weight at a significant caloric deficiet
- more information needed for flexible dieting
- Should i watch fat,sodium,potassium,etc intake?
- Good meal ideas
- ITT We analyze, evaluate and critique op's nutrition plan and make suggestions
- 1600 Calorie Cutting diet, what do you think?
- What is your favorite pre-workout meal?
- Maximum gains healthy diet smallest budget imaginable.
- How is my bulking meal plan?
- Am I eating enough?
- Not sure if I'm eating correctly / any tips?
- Scivation XTEND three questions from a NooB
- Need an Eating plan while doing a 5x5 Strong lift workout, Any suggestions?
- Intermittent fasting
- Essay/summary about nutrition?
- Plant protein mix
- Cutting and Building Through Diet
- Problems reaching 3000calories a day
- Sick feeling
- Help losing body fat %