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  1. How many calories should I be consuming?
  2. Documentaries on fitness and nutrition
  3. Lean Bulk Expectations
  4. Help me eat more vegetables!
  5. Nutrional Advice Please
  6. Any scrambled egg whites drink recipes out there?
  7. Someone please help me with cals marcos, feel a little hopeless
  8. Losing Weight too Fast?
  9. Sodium Nitrate in Deli Meat. How Harmful?
  10. Plateau at 156 lbs
  11. What is My Calorie Intake?
  12. Macro check/cutting update
  13. Do my macros sound right for gaining lean muscle?
  14. If you be any means are stuggeling with dieting!
  15. need advice on bulking
  16. Would REALLY appreciate the feedback. Really need help
  17. cheat meals/days question
  18. Srsly I need ur help
  19. What can I do to my diet to gain muscle?
  20. Slowed down metabolism?
  21. Meal Plan & Supplements
  22. Should I eat whenever i'm hungry?
  23. vegetarian diet plan for freeletics
  24. New to this and need some help losing weight
  25. anyone here refeeds based on how the feel
  26. How is it possible for vegetarians to gain muscle?
  27. Started Eating Well - Feel Like Crap
  28. Post Workout Carbs
  29. carb backloading
  30. Hoping for some help with diet
  31. Gastric sleeve and bodybuilding
  32. Need help with Macro Calculating
  33. Let me know what u think about my macros? How much protein do i need?
  34. Food intake
  35. Cancun
  36. negs of not hitting full cal goals each day
  37. Am i starting to get sick?
  38. Can someone help me create cutting a diet plan pls srs
  39. Diet! What am I doing wrong???
  40. I am scared of obesity
  41. is my testosterone low?
  42. Constant ass problem
  43. Being overweight - a metric?
  44. Daily nutrional value questions?
  45. Doing fire academy need advice!!!
  46. Need Packed Lunch Advice
  47. Need a new nutritional plan/diet! Please help.
  48. Easy Homemade Quest Bars-->No VITAFIBER NEEDED
  49. CSA PSA (how to get lots of vegetables for cheap)
  50. low carb tips
  51. Inactive days versus active days
  52. Red Meat Everyday?
  53. How many eggs is too many?
  54. High energy meal plan? Anyone know of any?
  55. Pork Butt (Shoulder) ... is it healthy?
  56. What combines with postachios to form a complete protein?
  57. I am finding it impossible to get my 1.5g of protine a day from real food.
  58. How do you determine how much protine you need?
  59. Cycling Beta Alanine/Pre's
  60. Full Day of Eating!!!
  61. Why should i know how many calories do i need to take daily ?
  62. Cut or bulk?!
  63. Lack of energy during the day?
  64. lower abs
  65. Editing my McArdle calorie intake after months of cutting
  66. 1,600 calorie diet
  67. Food Digestion?
  68. Getting bigger but weight staying the same
  69. off season carb backloading... my way
  70. Problem With Overeating And Junk Food
  71. How to determin my macros and calories for cutting
  72. Good healthy lunch options from Safeway?
  73. Offensive Lineman Needs Offseason Nutrition help
  74. Could i be eating too many carbs?
  75. need food substitutes
  76. How much Protein should you eat?
  77. am i seeing progress or should i up calories?(don't see much progress)
  78. sweet potato diet per meal please help please
  79. Tell me how many calories i must take to gain muscle mass
  80. what else can you make whey into besides a shake?
  81. New study on milk
  82. would appreciate feedback
  83. Ice cream post workout?
  84. Diet while injured/recovering?
  85. How many calories necessary to absorb multis?
  86. $160 grocery budget
  87. The ultimate peanut butter taste test
  88. Intermittent Fasting - Results after 1 week
  89. High Cholesterol, should I be worried?
  90. Critique my diet please
  91. First Post - Question about scheduling morning routine diet/exercise
  92. Gold standard nutrition steam cooked chicken breasts
  93. 100 grams of fat, too much?...
  94. Food recommendations
  95. I want to have my cake and eat it...
  96. substitutes for bread
  97. getting huge
  98. Protein powder testing
  99. alternating 1 week bulking and 1 week cutting?
  100. Constipated on keto...
  101. Refeed on IF/Leangains??? Quick question.
  102. Your advice on this guys diet stupid or what
  103. Anyone who has had good results without counting calories?
  104. How Many Calories to Cut?
  105. Lame appetite /:
  106. How late is too late to combine incomplete with complete proteins
  107. Should I bulk?
  108. Hello guys! Need some advice on my bulk
  109. wait how long after work out to eat?
  110. NYC Eating Challenges?
  111. Refeed on fats?
  112. Need help with weight gain goal
  113. Losing Weight
  114. Lowering protein, should I increase fats or carbs?
  115. why has nutrition changed so much?
  116. cycling calories to try to maintain weight
  117. 3.5 more weeks to Bulk, then 4 weeks to cut back. Any critique?
  118. What're your easy/go-to meals?
  119. problem with whey protein-chest pain?
  120. Am i overdoing supplements?
  121. How does one make "protein sludge"
  122. Low sugar level answers
  123. Why do most people with the best physiques on the planet eat so often ?
  124. Post workout carbs?
  125. Calories
  126. HELP! Gaining mass caused bloated stomach with constant pain and endless hunger
  127. Carb Cycling Help
  128. Trying to bulk, all I do is eat, I have no time for anything else, no life.
  129. Atkins diet for cutting?
  130. BMR a good amount of calories to lose weight?
  131. Dr Layne Norton and his podcast on Eating Disorders in the Fitness Industry:
  132. Hard work is more important than diet for gaining muscle.
  133. BCAA Database?
  134. Post your BEST and CHEAPEST bulk foods!
  135. Roasting Cashews
  136. Bad stomach Acid/heart Burn Everyday
  137. Question about weight gainers
  138. Need help with setting up diet.
  139. Help?...
  140. Is that true ? By eating junkfood,we become fatty?
  141. Brotein/ Protein
  142. How do I work out food portion?
  143. Finally gaining weight
  144. Complex carbs and glycemic index
  145. When you miss your macros, make up for it next day?
  146. You on that cricket time? "Insects provide the highest-quality protein on the planet"
  147. Sauce?
  148. Protein and muscle
  149. diet for losing fat
  150. For 63kg, 13% or so bodyfat and 54,81 LBM...
  151. Mass gainer for losing body fat?
  152. Protein consumption to body mass?
  153. Eating less carbohydrates before a night of drinking?
  154. Bloating During Clean Bulk
  155. Does this seem like a good nutrition diet?
  156. Why I quit UD 2.0
  157. More body Fat on my Girl Friend??
  158. Help: I had my wisdom tooth extracted and now I can't go to the gym
  159. I'm Bulking, but I Just Feel Fatter...
  160. First time cutting, some general questions
  161. Blended oats and milk makes me feel ill help me or suggest something new
  162. Critique my diet
  163. When to schedule a cheat meal
  164. Calorie advice please!
  165. Post workout meal
  166. First Bulk - Am I gaining muscle or fat?
  167. Cutting in a nutshell
  168. Food budget
  169. harris benedict vs lbm x 15
  170. Need to gain weight (20 years old - 118 lbs)
  171. Eating more fat than target
  172. having a relax day once a week
  173. JISSN shows no gains in muscle or fat mass with 4.4g/kg protein intake
  174. Keeping warm with Bulking updates
  175. do you really don't need any carb in your diet ?
  176. 4k calories and not gaining weight
  177. Protien Ratio Too High?
  178. Fresh Fish vs Frozen Fish?
  179. Help|Nutrition values?
  180. Batch Cooking or Other Options
  181. Gaining weight but still skinny
  182. Why Is COR-Fetti so popular for Baking?
  183. Nibbling on Snacks While Cutting
  184. Oatmeal with whey protein = no taste ?
  185. Just continue bulking right?
  186. fried eggs and the annoying smell ?
  187. Please critique my bulking diet
  188. Chinese Buffet - worried
  189. Video Recipe Lean natural
  190. McDonald's!!
  191. Macro results for losing BF
  192. Calories when not lifting
  193. I need to find the most comprehensive meal plan possible
  194. Gaining Weight While on a DEFICIT????
  195. Smoke Point help!
  196. Whey Prot,creatine and BCAA
  197. Help!!! Whey Prot,creatine and BCAA
  198. Can my caloric surplus be in the form of mostly fats?
  199. Having trouble tracking rice properly.
  200. need advice please
  201. Pre workout meal advice
  202. Critique/Help me with my Fat Intake
  203. Jay Cutlers Macro Calculator, Crazy? Not Crazy?
  204. asking help for nutrition plan
  205. losing stomach retaining chest area
  206. What does it mean to "eat whatever".....
  207. Marinating chicken with store bought sauce marinade
  208. Dehydration and Muscle/Fat Loss
  209. Suggestions on my next step...down 110lbs
  210. not picking weight
  211. Another cut or bulk, 155Lbs, 15% BF, Bench 175
  212. How do you bulk with the tiniest budget?
  213. Stubborn body and Breakfast Ideas
  214. Expert Openion Required from Experts and Doctors
  215. Help referring calories + fat
  216. How to get in to a nice bulk
  217. what to eat to gain muscles while squatting, doing lunges etc?
  218. Rapid fat loss / Maintain weight on holidays? Help please
  219. Meat cookers
  220. Diet plan to tone up
  221. New job wont allow me to eat when i want - Can i have a dynamic fasting scheme?
  222. calories
  223. Meal Planner
  224. My weight gainer (help)
  225. College degrees for nutrition?
  226. Stalling Fat Loss Normal?
  227. Coffee + whey befor lifting at 6am ?
  228. bulking... when and how?!?
  229. protein studies
  230. ~155 lbs here. Guys at ~185: What is Your Secret?
  231. Caffeine Tricks During Cutting
  232. Calorie setup
  233. Clean Eating Consistency
  234. Pea Protein
  235. McDonald's
  236. 1st bulk ever
  237. Feel Skinny But Am 22% BF
  238. Bulking - too much protein intake, but not enough calories
  239. anyone ever tried calorie cycling?
  240. Going Vegan with a Whole food /plant based Diet
  241. Two Questions for carbs intake ?!?
  242. meeting macros with IF/paleo
  243. trying to get big
  244. A bag of chips or a sweet potato
  245. Quick, dirt cheap, breakfast with a twist
  246. Want to learn more about nutrition and training?
  247. Metabolism and Hunger
  248. when should you make the decision to adjust calories/macros?
  249. Cutting Questions
  250. Made fat and strength gain, but very little muscle gain. Uncertain of next step.