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  1. Can the Keto Diet affect growth?
  2. Egg whites vs whole egg
  3. Does your TDEE go up with newb gains?
  4. Help with nutrition setup
  5. Tips for Sodium/Water/Food intake days before event
  6. High carb on leg days
  7. Meal Prep; For a 2 week, on the road job?
  8. classic bulk or cut question
  9. What my current offseason diet looks like
  10. Pigging Out Once a Week
  11. Lean muscle build
  12. New To This Lifestyle | HELP PLEASE!!
  13. Weight training + Running Diet?
  14. Cruciferous Vegetables (Brocoli , kale , spinach ect.)
  15. Can you lose muscle eating at a surplus?
  16. Anything wrong with eating 60, 80 or 100g of protein in one meal?
  17. Most energy possible for end of day workout
  18. Calorie Intake Help
  19. Estrogen & turkey
  20. On a CUT but GAINING weight?! (wth)
  21. Bulking
  22. Will I lose muscle?
  23. Beef protein + milk + instant oats?
  24. Carb Cycling
  25. Bodymedia calories
  26. Calories in drumsticks?
  27. Will creatin help with first "proper" bulk
  28. Diet Plan
  29. Carb back loading critique
  30. Need help and advice balancing nutrition and exercise.
  31. Caffeine in a Fasted State
  32. bulk
  33. App / technique question - BULK/CUT
  34. Protein round table with Alan Aragon, Eric Helms, Menno Henselmans. Ask questions.
  35. The human body can eat its own fat for a caloric surplus if needed.
  36. sugar in my diet
  37. How much of "healthy" oil is enough?
  38. Vegan diet meal plan (help pls)
  39. The Grilled Chicken Sandwich at McDonalds. Not bad for fast food.
  40. Simple carbs preworkout
  41. What's in your Fridge?
  42. How to regain appetite after being sick?
  43. Bulk,Cut or what to do?
  44. Am I doin this right?
  45. Enogh protein?
  46. Skinny teen need to gain weight
  47. Bulk going ok?
  48. Looking for Help Creating a Diet Plan
  49. Very short guys who eat a lot?
  50. Advice Needed
  51. protein or mass gainer?
  52. Is C-reactive protein elevated after training?
  53. Do I have to eat alot of food to get muscles?
  54. What else is there to gain other than muscle and fat when people look to gain mass?
  55. bulking troubles
  56. How much should I be eating?
  57. How many calories would I burn on a workout day?
  58. Food during long workouts.
  59. 13.5 hour shift, no breaks. What should I eat before to get me through it?
  60. Macro's; i need help ! - cutting or bulking
  61. calculating daily requirment
  62. Fat Acceptance versus Fat Shaming
  63. Gaining muscle/size but not gaining weight?
  64. Need help with calories, macros, defect etc.
  65. Please help with my nutrition goals
  66. Mft28
  67. Nutrition after fasted workout
  68. Sleep and TDEE
  69. crunching numbers
  70. Metabolic syndrome
  71. Put together your 24 hour dietary routine for cutting weight quick.
  72. My 2 month bulk progress
  73. I need some advice on my nutrition
  74. Need nutritional help?
  75. I need some advice on my nutrition
  76. Can someone explain this to me scientifically? pasta related
  77. Scandinavian Muesli
  78. Whats everyones favorite foods to keep FULL?
  79. Calorie Counting Question
  80. How do you pronounce TDEE?
  81. Elevated Liver Enzyme
  82. Body media- Anyone try it or have any thoughts
  83. Someone please help!
  84. Need stuff to do while injured shoulder?
  85. What do you guys think about this protein article?
  86. Food- Presentation and perception, interesting experiment
  87. Bulk !* BIG GUY 6'5
  88. Calories
  89. 2 Month Cutting Platue
  90. Anyone take regular or isolate protein then take casein protein before bed?
  91. Need Asparagus substitute!
  92. 6 foot+ guys, how many calories do you cut on?
  93. Fruity Ice Coffee Recipe.
  94. Question about Keto diet fats...
  95. eating with your partner
  96. Clean Bulking on a Budget!
  97. Best tasting and most nutritious berry smoothie mixture?
  98. EATING for STRENGTH from a Powerlifter
  99. 150 lb bulking. numbers too high?
  100. My bulking diet...good enough? suggestions are welcome.
  101. Protein before bed
  102. Diet for shredding??
  103. Bulking Diet/Help Needed!
  104. Calories burned at work?
  105. Trying to make sense of my numbers
  106. Brown rice(minute ready to serve)
  107. what would happen if you ate at maint. for an entire year?
  108. Does Tenderizing Meat breakdown proteins?
  109. What is causing me to lose weight?
  110. When weighing food .......
  111. Confused about cutting calorie intake.
  112. Delicious healthy snack/breakfast for bulking and cutting!
  113. Keeping cooked egg whites in fridge?
  114. anxiety about the movies
  115. Do these macros seem ok to gain weight
  116. Has your food selection affected your well being?
  117. Double workout, how to keep energy up?
  118. Will I DIE FROM EATING EXPIRED EGGS?
  119. Need some CARBS idea beside Rice, Potatoe, Oatmeal....
  120. Yak Milk
  121. Why do people go on a higher fat intake vs carbs?
  122. carb backloading night shift how does it work?
  123. New Member looking to improve my diet
  124. Fresh Nova Lox
  125. post workout meal on busy schedule
  126. macronutrient assistance
  127. Great website for overweight people
  128. The truth about carbs and cutting?
  129. Protein before bed?
  130. What to Cook for DINNER [Bulk] [reps]
  131. HELP: Confused about how much calories I need to build muscle.
  132. What should my nutrition plan look like? New to working out.
  133. Amino acid pool
  134. What Should We Eat to Lose Weight in A Month?
  135. ever to get all the protein or most from it
  136. Someone please help?
  137. How to be less sensitive to sodium?
  138. Need guide about my nutrition
  139. Protein carbs and fats what do they do?
  140. Caloric intake and decreased training frequency
  141. HELP. Macros for CLEAN BULK. HELP
  142. Poor appetite - Calorie Goal
  143. Low Back Pain when doing Bent over Rows
  144. An attempt to explain stress and feeding behaviour
  145. My intermittent fasting plan . tell me is it good ?
  146. Potato all the way? - meal plan
  147. 'Should we avoid saturated fat?' (video)
  148. Cutting while pseudo bulking?
  149. Orthorexia
  150. How to remove calories from your carbs
  151. Expired Protein Powder
  152. Am I eating right?
  153. Drinking and bodybuilding srs
  154. Bulk and cut same time!!!!??
  155. What's the Quickest You Can Bulk? (Max Calories to Eat Per Day for Faster Gains)
  156. question carb backloading for nightwork
  157. Night Meal
  158. Bad weather
  159. Need Help Calculating my Activity Factor
  160. I need to start counting calories...
  161. Calcium intake too high.. legitimate concern?
  162. thinking about food too much and post workout nutrition
  163. "Myth Busters" Thread Proposal
  164. Drinking only on weekends and abs
  165. Fake Chicken (Quorn) Anyone Eat?
  166. Stomach Pain and Eating
  167. Obesity Among students/in unviersities discussion
  168. Does the body burn protein too?
  169. Any suggestions (waking up 430 am for gym)
  170. Need help about cutting
  171. How many Grams in 1 Cup STEVIA in the Raw sweetener?
  172. I have no idea what do anymore (bulk or cut) help
  173. Pre-Workout Snack
  174. Binging and Fat Gain
  175. Low Carb, High Protein and High Fat Shake
  176. Need Lo Han Guo/Monk Fruit Extract
  177. When to consume? Need help!
  178. Favorite craft beer?
  179. Lean enough to start an efficient bulk?
  180. Interminent Fasting
  181. Does olive oil evaporate when being cooked?
  182. Need help building mass
  183. Metabolic Damage
  184. Help my diet!
  185. Need Help with my diet!!
  186. What should I do mauynn. Povity Rep's all round
  187. does calorie counting and measuring macros make sense?
  188. losing belly fat whilst gaining muscle
  189. ready-made pasta in post workout nutrition???
  190. Alternative to dairy products?
  191. Feeling sleepy after Carbs.
  192. How to slow bulk? Can't gain below 1 lb in week - pls help!!
  193. Too hard stay in 2500-2700 calories clean.. HELP ?
  194. Granny Smith Apples
  195. Changes to nutrition for holiday season? (work+school FT)
  196. Best foods to make up my Fat grams......
  197. high carb food sources
  198. Confused
  199. Your worst binge episode ?
  200. Tdee
  201. Please critique my bulking diet!
  202. Slipped disc herination injury... Off gym. Macros ok?
  203. Getting Ready for Halloween costume
  204. Need help deciding what to consume
  205. Are humans more closely carnivores or herbivores
  206. How is this even possible?
  207. when you say a chicken breast are you talking about one boob?
  208. Protein primarily from whey
  209. Isocaloric Diets with different Macronutrients
  210. Anyone have a good recipe for skinless boneless chicken thighs?
  211. Any kind of liquid makes me destroy toilet
  212. cardio + myfitnesspal (do i eat more?)
  213. Lunch at work
  214. I'm going to start drinking 2 Tbs of extra virgin olive oil everyday....
  215. help me I don't know what I should eat
  216. Please help me figure out calorie intake
  217. 56% protein 36% carb 8% fat
  218. Not enough calories? 2nd Bulk phase is a whole new game.
  219. Last snack of the night
  220. i f*ck my money up... broke college goon in need of advice
  221. I have no ****ing clue and I need help
  222. High Carb diet (bulking) Bloating and bad gas
  223. Does anyone here have 10 meals per day?
  224. Oatmeal good?
  225. cold lunch box
  226. protein %
  227. Meal Plan and Macro distribution. Help
  228. Lean Bulk Meal Plan Critique
  229. Newbie advice on fat loss rate and when to start bulking
  230. Muscle building eating schedule needed!
  231. Ketogenic diets superior for fat loss & body composition?
  232. reverse dieting with some people perception of macros
  233. 1000 Calorie Weight Gainer Shake
  234. Need help with my new foodplan. Gaining.
  235. Why MyFitnessPal?
  236. diet tips before 21K run
  237. Macros and micros?
  238. Any downfall to primarily getting calories from liquids?
  239. Hoping for some simple recommendations, limited diet, Ulcerative Colitis
  240. Bulking
  241. Diet/Macros Critique
  242. Questions about daily Intake
  243. Calories and protein in a chicken that weighs roughly 600 grams or 1.3 lb?
  244. Gaining muscle when calorie intake is around 1500
  245. Egg white question
  246. bulk diet ,good?
  247. Muscle twitches all over body (including face/neck) for the last 5-6 months
  248. Types of Protein
  249. Adding Calories - Help
  250. How many protein shakes do you take per day?