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  1. 3500 calories = 1 Pound? True or not?
  2. When a high carb meal disturbs energy/mood, is it because of blood sugar or insulin?
  3. Nutriton Help
  4. Bizarre Muscle Loss, Expert Advice Only
  5. How do you miss a workout and not feel guilty?
  6. FAQ's answered (noobs check out your question)
  7. Not gaining or losing?
  8. Opinion on self-made diet for a CUT. Any advice is welcome!
  9. Meal Plan Advice!
  10. What is highest bf% should go to during Bulk?
  11. Intramuscular fat and carb spillover question
  12. If my maintenance is 2500 kcal and i eat around 2800 for three days will i gain weigh
  13. Vegan Bodybuilder needs help
  14. Will this diet seriously harm me?
  15. Golds Gym is trying to tell people that BMI is based on how much bodyfat you have!
  16. Help me with Costco shopping list?
  17. Quick Question
  18. meals timing issue
  19. I just want to know is eating junk food while bulking ok??
  20. Is the lose it app on the iphone accurate?
  21. Is eating 1800 calories a day for someone who weights 215lb too little?
  22. Macros question
  23. 3500 Calories, Not gaining weight???
  24. Bulk question
  25. jerky recipes??
  26. Fasting window shortly after workout, how will this affect gains?
  27. Cutting diet
  28. What should i pre workout i train early morning 30-40mins after waking up (bulking)
  29. Is my Post workout meal the best it can be
  30. Makros while cutting
  31. Calories consumed: weekly vs. daily (catch up calories really a cheat?)
  32. How many grams of protein are you eating each day?
  33. seriously skinny
  34. did i guesstimate correctly? pics
  35. What's wrong with my macros?
  36. Calculating food
  37. USDA National Nutrient Database Incorrect?
  38. Does this sound right to you
  39. My body is........swollen??? post vacation help
  40. Does the calorie on US websites, be accurate for other countries?
  41. Any other meal delivery services other than Fuel Up, Eat Clean Bro, etc.?
  42. Would it matter when you eat (before or after workout)
  43. Not losing weight/fat?
  44. Potato and bacteria
  45. Protein Absorption?
  46. Am I still cutting with method?
  47. third shift struggle bus
  48. Realistic time frame to put on 30 lbs
  49. Need help with diet.
  50. Need help with shopping.
  51. Calorie intake question?
  52. Does this sound right?
  53. I know this is a long shot but
  54. Syrup
  55. Weight Gain Struggle
  56. refeed
  57. Can someone confirm that I am dying?
  58. help on snacks while cutting/losing weight
  59. Whey!
  60. Eating a lot of very low calorie foods to satisfy hunger and get lean?
  61. possibly high cholesterol?
  62. looking for a good food plan,for type 2 diabetes
  63. Is drinking egg whites the same as eating?
  64. BCAA powder in my morning shake?
  65. Am I eating enough ?
  66. Cut back or keep calories as they are?
  67. Will i lose weight are these good macros?
  68. Your diet on extreme budget?
  69. My diet sucks and I'm losing weight
  70. Does caffeine strip muscle water retention?
  71. When should i take my protein?
  72. Question for 170-180lbers
  73. Feedback for a better way to get daily nutrition
  74. High protein diet / hair loss ?
  75. Upping Calories After Strong Deficit
  76. should I keep bulking
  77. Is 100g chicken breast = +-100g protein?
  78. Need Some Help On Caloric Intake
  79. Olive Oil?
  80. Undereating
  81. Food scale issue
  82. Cheat day but no weight gain?
  83. pre game
  84. Cutting, bulking, or maintenance (with pics)
  85. Can i be fit while working/eating macdonalds? (HELP)
  86. how important is what I eat when it comes to weight lifting?
  87. Tired of eating brown rice!!
  88. Is there a cap on natural sugar recommendations (health question)?
  89. curd or dahi in bodybuilding
  90. Fats or Carbs and WHY?
  91. What do you think about?
  92. continue cut? bf% edtimate
  93. Looking for rough nutrition guide
  94. Vegetarian student in need of advice.
  95. Starting P90X3 on Monday can somebody look over this diet plan for me? ;D
  96. p-ratio
  97. How much does 100g of dry rice weight when cooked?
  98. Dairy free mass gainer
  99. protein in chicken breast
  100. Correct weight Gain on a lean bulk?
  101. Time Frame at which body works
  102. Dorming next year how will my diet be like?
  103. 17yrs old should i be taking supplements such as whey, creatine and weight gainer?
  104. help me loose love handles
  105. Falling short on cals someday.... What to do?
  106. recommended reading for beginners?
  107. hungry before a workout..
  108. Need help with diet
  109. Fast Food - why do you choose macca's
  110. Hi guys need your help (fat loss)
  111. By the time I go to bed will I burn off all the calories I've eaten?
  112. Should I reverse diet up, and then cut, or cut and then reverse diet up?
  113. Calorie deficits - does it make a difference how you achieve it?
  114. what do you think of this way to count calories ?
  115. Confused about calories
  116. What should I be eating?
  117. Transition from cut to lean bulk, reverse diet?
  118. Will this diet be sufficient for muscle gain?
  119. Food for 40/30/30
  120. need help
  121. Some newbie Nutrition questions.
  122. Hey guys, I need some ideas to replace oats in my diet.
  123. Protein Flapjack Recipes ?
  124. What is impact protein like?
  125. Macro Help
  126. Microwave eggs - destroys eaa's?
  127. Loss of Mass Curse
  128. question about carbohydrates and fiber
  129. cleaning up a (kind of) dirty bulk
  130. Quick question. (macro related)
  131. Online food orders in UK
  132. Diet
  133. Pre Workout Nutrition
  134. Thoughts on bf% and what to do
  135. How much protein is actually in meat?
  136. bloody eggs
  137. Am I getting eniugh Micros? Pic in post
  138. Iifym
  139. can you build muscle without having a lot of protein
  140. Carb confusion
  141. Bulking while training 2x a week?
  142. College help. Need serious advice
  143. Is tracking Macros a good idea
  144. Indigestion question (sudden drop in caloric intake)
  145. Basic ideas of nutrition (???)
  146. diet help
  147. What happens to the Macro Nutrients
  148. The best way to eat brown rice
  149. Caloric Question
  150. Keep Cutting or Start Bulk?
  151. LUCERNE Chocolate milk (High fructose corn syrup)? Organic milk Vs. REGULAR?
  152. Adequate Calorie Intake for a 18 year Old, Trouble Gaining?
  153. Diet soda
  154. Advice on Diet/Exercise Routine
  155. No carby meals before workout? (workout around noon)
  156. Need cutting diet advice.
  157. To quit dairy or not?
  158. Macro help!!!
  159. Confused about food
  160. Pre, During, & Postworkout Nutrition (Updated by Alan)
  161. eat how you want to look like
  162. counting macros- cooked weight or uncooked?
  163. eating clean, toning up, but bf% going up
  164. Milk?
  165. Is low carb the reason for this?
  166. Jimmy Johns or homemade Tacos on Corn tortillas. What is the better option?
  167. Meal replacement shakes?
  168. Slow digesting protein for night ?
  169. Raw Eggs
  170. if a person uses up all his or her glycogen and still does not eat...
  171. Any experience with the Perfect Health Diet ?
  172. macro for 7% bf
  173. probiotics, bacteria and fermented foods
  174. Training after dinner
  175. How much protein when inactive?
  176. Help, Cant gain weight!
  177. Preventing loss under my circumstances
  178. One more reason to get a good night’s sleep
  179. Quick question calorie intake calculation - Bulking
  180. why dirty bulk vs clean bulk
  181. IIFYM is helping me beat several eating disorders
  182. Please help my understanding of how to implement reverse dieting
  183. Craves For Late Night Snacks
  184. bulking up nutrition
  185. Healthy weight to gain each week and month
  186. military nutrition help
  187. Caloric deficit waaaaaaay too high. Advice needed.
  188. How to work around a weird schedule?
  189. Need help with dieting
  190. Help-mini cut-reverse diet?
  191. Low carb or calorie snacks
  192. Does my TDEE seem too high or just right?
  193. Why do people eat 6-8 meals a day ?
  194. Weight Gain not working?
  195. carb cycling?
  196. Just got my diet plan , cant wait to see results now =)
  197. Bloating Mass Gainers
  198. Cardio and macros.
  199. WFPB muscle building plan
  200. Hany bulking principle...
  201. Free Testosterone Levels
  202. Sensitive Stomach Problem
  203. im never satisfied I always want to eat
  204. IIFYM and sugar
  205. Hows my TDEE?
  206. Morning routine
  207. does everyone need a cheat meal?
  208. How many calories in a surplus to build muscle
  209. Only Water?
  210. Nandos after gym?
  211. how many calories while clean bulking
  212. Advice on hitting Macros
  213. Help with body fat and nutrition?
  214. Too many carbs for fat loss?
  215. fairly lean, but looking to shed bf?
  216. Calorie intake for cutting? Or should I even cut?
  217. Flaxseed - RAW
  218. Nutrition books for beginner
  219. New and confused
  220. HIIT combined with IF
  221. Hard liquor and working out?
  222. So why is it okay to marinate in Olive Oil
  223. meal replacement or change eating habits?
  224. What can I fine-tune on these Macros for a bulk?
  225. Difference between Carb Cycling and periodic Refeeds
  226. cutting macros
  227. should i use bulking calorie calculators? Are they known to be this inaccurate?
  228. water intake
  229. Retention of water
  230. Does this IIFYM make sense for a bulk?
  231. Diet Plan
  232. does water retention have an impact on abs?
  233. need help regarding info about protein in steam chicken breast
  234. Tracking Calories...What App?
  235. Isagenix
  236. nutri bullet & oats
  237. In Need of advice for meal prepping. and tips to help me lose weight.
  238. To those that make protein pancakes...
  239. jumping back in the game, need your help
  240. Protein/salt issue
  241. Body types
  242. Meal Ideas?
  243. Eatting Properly
  244. help please
  245. Bulk is alright?
  246. Nutrition is my bottleneck
  247. Is it normal to look leaner while you are putting on muscle?
  248. Bulking Question(s)
  249. Would appreciate an opinion on what I'm doing!
  250. Eating less on workout days