View Full Version : Nutrition
- Need advice
- this is my 1st post can somebody help with my macros
- im confused... can you have 8% bf on upper body but 17% bf on lowerbody?
- gP/$ cheapness
- Can't gain weight
- Can't stand oatmeal, but I need to eat oatmeal! How to do it?
- Help me with a very easy to shop/cook meal plan? 170 lbs/5'11
- Diet for Auto Immune (TSH) Endocrinologist
- Thoughts on my macros?
- Grams of Sugar per Day
- How many grams of protein should I get?
- Chop Chop chicken in a can
- Cooking 14 lbs turkey tomorrow, caloric intake?
- Is there foods you don't eat to avoid biting cheeks, not for nutrition reasons?
- can't gain weight but have a high protein and calorie intake
- Reducing Carbs (medical) - replace with fat?
- Exactly what to eat before a workout?
- Nutrition advice needed
- What am I doing wrong?
- THC, Recovery, REM and SWS
- a bit of an odd question.
- Is this diet any good ?
- How to start, motivation to, eat clean/ healthy!
- Wrestling-weight cut
- Give me advice on whether I'm hurting myself, or not?
- Less damaging alcohol for muscle growth
- 300 Grams of Protein per day?
- Flexible Dieting Full Day of Eating
- Are carbs superior to fats when bulking?
- How to determine the best nutrition when doing natural bodybuilding?
- Food Cravings
- Bumping Calories Question
- What do you take to be the nutritional values of egg whites?
- Lactose Intolerance Breakfast Advice
- Going from Calorie Deficit to Calorie Surplus
- Nutrition ratio WTF
- Issues with macros
- Finding it impossible to stay under 2300mg of sodium a day.
- to eat or not to eat
- Need tips with diet
- Need help going from 12% bodyfat to 9%
- Am I undereating or overtrainnig?
- Supplement Specialist
- ***super*** foods
- Is there a reason soy protein gets a bad rap?
- Trying to start cutting
- Do i need more calories/carbs? Clean bulk
- Need some advice please !
- Switching from vegetarian to eating meat. Advice?
- Look flat after week into uni
- Critique my bulking meal plan
- Added protein = acne?
- rate my diet
- Rice calorific value problems?
- protein, creatine, glutamine, bcaa??
- Where to go from here?
- Starbuck - talk cafe mocha
- Pumpkin Spice Latte (Starbucks)
- Does the body really accept only 30gr of protein per meal
- Olive oil in cooking?
- Calories needed to gain
- Diet Plan - 3 Meals + 3 shakes
- Crashing effect from fruit in the morning?
- DIY flavoring for protein powder
- How bad is it to miss your fast carb in the morning?
- Help counting calories please
- 17 year old teen skinny
- Question on cals above maintenance
- Want to clean up my diet (critique)
- Help:Looking for studies, sites, etc on protein absorption & utilization
- Post-Cut Diet Question
- Need help with bulk diet.
- Mac and peas nutrition information
- skinny fat diet help
- My bulk diet - what do you think?
- Most eggs eaten in one sitting?
- My Nutrition for Cutting
- 4700kcal?!
- Thin College Male, calorie needs
- Is this Marco ok for cutting?
- Cutting diet for the first time
- For the people that weigh their food need help
- Is high fat or high protein greek yoghurt better?
- need nutrition facts of beef stew meat only pls ( reps)
- starting my first cut
- Can anyone top my eating weekend?
- Diet, fat burners, or cardio?
- Does your maintenance calories lower as you lose weight (fat)?
- A great diet.
- How long after eating something until you see a change????
- Reverse Dieting Question
- Bloat
- -- Diabetic Macro Ratios?. Diet Help --
- More calories on cardio days vs. lifting days?
- Protein!
- Thermic effect of food
- What happens if you bulk with EPA's as your only source of fat?
- Fluid intake around meals
- My homemade calorie shake - is it too many cals?
- Some help here please
- Starting to Workout - Which Nutrition Plan?
- Cutting advice
- Is this a good or bad carb help ??
- The Unanswerable Nutrition Question (Experts GTFIH)
- Good or bad carb
- When Cutting - Hit fat macro OR calorie defecit goal?
- Almond butter
- 10 grams BCAA preworkout = fasted?
- bulk or cut or maintain
- Should a 15 years old go on a diet?
- Starting My Bulk!
- Advice needed for my "clean bulk"
- Seriously, I need this nutrition stuff spelled out to the letter.
- Best Food Purchase I have ever made!
- Why do I feel so good when I eat out?
- Recently given a diet plan, clean bulk or cutting plan??
- I can't stop eating!
- First post, looking for feedback and insight -- thanks!
- 1 Deficit day a week?
- Bulking macros? 0.35g/lb fat or 0.5g/lb?
- 1 cheat day a week or no cheat-day but daily small cheat meals?
- Simple questions about calorie intake and lifting (needing advice)
- bread or veggies
- HIGH protein HIGH carb bread?
- Help me transition away from being Vegan.
- Recommend me a pre workout to try
- bulking calories question
- Am I eating too little for cut?
- Hitting macros, but under in total calories
- Vegetarianism and Cutting?
- Favorite Calorie Counter
- Sleepy all the time while Bulking
- Shots of olive oil??
- It makes you fatter not to fit your macros
- Will there be issues getting 70% of my nutrition from this smoothie creation of mine?
- How Important is High Protein Intake?
- Help a brother out
- Macronutrition Confusion
- Getting blood work done - what to ask for?
- Healthy + Affordable Daily Meal plan for an Athlete
- Noob questions about cutting
- Supplements That Actually Work.
- carb timing to maximize insulin sensitivity
- Nutrition planning
- Weight gain smoothie filler ingredients????
- How to go from 5'6" 120 to 150?
- How long for stomach/system to get used to bulking diet?
- Fructose benefits
- If you eat healthily at a young age compared to when your older do you live longer?
- Surprising Hormonal Benefits Of Being Catabolic & Training On Empty Stomach
- should I continue cutting or go maintenance
- Coca-Cola 'Life'??
- Dirty Bulk - Info needed
- Any Advice?
- Cutting/Macros advise please
- Types of Rice?
- What are the best and cheapest foods with ALOT of calories in
- Question about metabolism
- Should i see a doctor?
- ectomorph wants to be ripped
- macro nutrients and calorie counting.
- Diet cola?
- yes a stupid question....but help needed
- Sugar addiction?
- question on weight loss
- Is it safe to leave a protein shake in Freezer overnight??
- Question about MACROS and Cutting/Bulking advice for beginner
- Should i feel full all the time on a lean bulk?
- perfect protein snack for cutting?
- Nutrition
- Cayenne Pepper
- higher fat intake on a bulk
- How Much Ground Turkey In 1 Meal Is Too Much?
- How does this bulking diet look.
- hate the taste of protein !
- does sodium increase vascularity?
- Fried chicken weight gain?
- Someone help please
- Muscle gain
- Midnight Carbs?
- Mass Gaining
- Dumb question regarding TDEE
- Need advice
- Anyone doing the ''Carb backloading''?
- When to drink high calories shake?
- Low Appetite, thinkin about an appetite supplement...
- Should you skip a workout if...
- Cutting on paleo
- Goal: from 18% BF to 7% BF by Christmas
- Need help gaining mass
- calorie intake
- Struggling to regain weight after cancer
- Carbs and Protein?
- Losing weight with higher carb intake
- Fat burner and body fat percentage advice needed.
- Quick question about calories and Bulking
- Ice Cream in the UK
- I Want to start a muscle gaining program
- Nutrition at 7-8% BF...why eating unprocessed foods is really the key?
- Hungry as hell during cut
- £1 Protein Bars In Poundland 34g Of Whey!! For A Quid!! BARGAIN!!!
- Meal Frequency...Again
- Bulking Calories
- tired of oatmeal & eggs for breakfast
- How much do macros really matter?
- intensity of losing weight on a cut
- First time cutting and in need of some advice!
- How long of a cut is too long?
- What should I be eating?
- Starting out
- What's the deal with Potassium?
- help me boost my meals! i need more carbs
- Subway chicken strips
- Grilling vs. Pan-Frying Chicken Breast
- Someone assure me?
- Help Putting on Weight on a Budget
- 20% bf too high?
- Your opinion on nutrition startup...
- Am I cutting the right way?
- This whole calories thing?
- How do i workout what i need to eat to bulk up and how do i keep it simple
- How do you add healthy fats to your diet?
- Bulking And Scales
- Nutrition Numbers Help should Eat More or Less :S
- Perfect food for Breakfast?
- wheat grain, wheat biscuits...
- Is nutrition for a bodyweight routine any different from lifting?
- Thermic Effect of Food
- Skinny fat diet not working need help
- Out of cals?
- 1200 Cals Isn't Enough
- Help Needed With Macros
- Do you have to have a calorie surplus to build muscle?
- Live in Denver, Want to take healthy cooking class
- Should I bulk?
- BMI tables-Kevin Durante overweight
- How to avoid muscle loss when you can't workout?
- Carbs Cycling while reverse dieting!?
- New veins are showing up in my arm
- Marcros beginner
- Eating plan for workouts at night?
- Protein Ice Cream or Fluff
- Things to look for when choosing a butter / spread ?
- Reducing my protein intake didn't make any difference to me
- Tips nutrition, what to eat?
- 3500 calories = 1 Pound? True or not?
- When a high carb meal disturbs energy/mood, is it because of blood sugar or insulin?
- Nutriton Help
- Bizarre Muscle Loss, Expert Advice Only
- How do you miss a workout and not feel guilty?