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  1. 10lbs of frozen chicken only yields 6lbs of cooked chicken?
  2. Ideas for quick meals to make as a med student
  3. Macros: Can someone check my math + questions?
  4. Effect of caloric intake on recovery: Is more always better?
  5. Is it possible that I'm gluten intolerant?
  6. DCA question! How to guesstimate, and help me guesstimate
  7. Peanut Butter Sandwich before going to bed...
  8. Bulking/weight gain
  9. Adjusting my macros
  10. Quick advice on calorie in / out.
  11. Create the best possible diet - limited to 10 food/drink items
  12. Fat Burners
  13. My experience of losing weight
  14. Heavy Calorie/Protein Diet Questions
  15. Can't Bulk up > go dirty bulk?
  16. Need some advice. Customer is bringing in Popeyes for lunch today.
  17. How much protein can the body breakdown? Broscience GTFIH
  18. Study on carbohydrate/essential amino acid ingestion during workout
  19. Bulking Macros Come Check :D
  20. Bulking plan. too much or too little?
  21. Layne Norton first ebook
  22. Nutrition article authors.
  23. Made my Mum a diet, what are your thoughts?
  24. You've helped once, Now I need recipes!
  25. Noob Diet Plan Question
  26. I'm gaining 0.66 pounds per week on a lean bulk. Is this a good number?
  27. Weight Issue
  28. Losing weight questions
  29. Fruit necessary in diet?
  30. Help?
  31. More Calories On Leg Day?
  32. Critique My Macros
  33. How do I learn to cook meals that will promote a decent looking physique?
  34. What would my activity level be?
  35. Dietary Plan, need some input
  36. Macros for a teenager?
  37. Anyone got a good meal plan for bulking?
  38. Help with my macros for cutting bodyfat
  39. Challenge: Name one nutritious, non-toxic food
  40. cutting advice and Cal // protein intake please help
  41. Does fat grams make you fat?
  42. mediterranean diet?
  43. Should I be eating in a Caloric Surplus even on rest days?
  44. Changing cardio
  45. Curious what you guys do to plan for a big meal out
  46. Cant loose belly fat after working out 2 hours per day and limiting to 1300 calories
  47. I'm always tired need a new diet plan pls
  48. Bulking season questions
  49. Nutrition lie
  50. Does calories burned while running include EPOC and TEF?
  51. Assistance with macros for my fiance and I
  52. Need supplement help.. to support workout and new healthy lifestyle
  53. How come milk upsets my stomach and cooked milk doesn't?
  54. i lost weight when i started dieting ???
  55. Help with bulking
  56. Cortisol and weight gain
  57. macronutrients
  58. Need help with a clean bulk
  59. Time to Bulk?
  60. just got my gf to go to the gym, need help so i can help her
  61. Think I may have calculated wrong?
  62. Simple Meal Plan
  63. Does eating before bed make you hungry for breakfast?
  64. Question here
  65. Is too much sweet potato bad?
  66. Excess fiber leading to decrease calorie absorption?
  67. Critique My Routine
  68. Trying to Find a Vegetarian Diet
  69. Post Workout Fat Burn
  70. How to stick to a diet with an abnormal lifestyle?
  71. Roast is in the oven - How long?
  72. Weight Loss Protein Shake
  73. Weight gain: Eating times?
  74. HELP? (bloated stomach etc. where do I go from here?)
  75. Reduce body fat with Hp Mf Lc tips please
  76. Bread 🍞
  77. Do I still need to eat huge amount of protein while taking a long break from gym?
  78. Am I getting right amount of calories?
  79. progress slowed down,how much calories to add on?
  80. My Current Diet- Advice Needed!
  81. very famous question but i need the exact answer please..
  82. trans fat?
  83. Nice meals in bulk?
  84. Height and nutrition.
  85. Is it bad to drink excessive amount of whey protein mixed with water in one go?
  86. Cottage Cheese vs Low Fat Cottage Cheese (help a nutrition noob)
  87. Day off of Macro counting
  88. Clear Muscle and Meal program
  89. Stop the HUNGER!!!!!!!!!
  90. Can't lose last bit of fat and I need help
  91. Should I do this or that
  92. Looking to up my chicken stir fry game (no reps)
  93. Any difference in sports performance, exercises, lifts while under ketogenic diet?
  94. my macros
  95. Spam: Antibiotics in the chicken?
  96. Looking too thin
  97. Why am I not growing?
  98. Meat and Nuts Breakfast?!
  99. Can't stand regular oatmeal? Try this...
  100. Time to bulk up
  101. Can someone explain this increase in weight?
  102. Should I feel full after dinner or "satisfied"?
  103. Urinating frequently.
  104. Protein bread
  105. Layne's metabolic threshold theory
  106. Protein Powder
  107. gotta vent
  108. Friend wants me to try Vegan
  109. Help with gaining weight
  110. I need a diet critic!
  111. Did i get my macros right?
  112. QUEST BARS?? Net carbs or normal carbs on your macros?
  113. Filling in Calories?
  114. ITHE REFEED DAY - HOW IT WORKS & HOW OFTEN TO HAVE IT: Article
  115. Post workout question.
  116. The Anabolic Diet - Do you NEED the maintenance phase at all?
  117. Need advice
  118. Feeling sick after eating carb for dinner... normal?
  119. Post your cottage cheese recipes?
  120. meal plan help please
  121. Coming to the end of first cut, help / advice please
  122. Macros Question?
  123. Tdee
  124. Percentages for bodybuilding diets
  125. if
  126. meal plan (bulking) advice
  127. Chicken and Tuna diet
  128. How many lowcarb days in carb cycling? 2/3/4 ?
  129. MyFitnessPal macros numbers rather than percentages
  130. What is the point in carb cycling and should i do it?
  131. Morning meal more efficient for fat loss in a 3-month lifestyle intervention.
  132. Bought egg protein
  133. WHy does my mood change throughut the day??
  134. Cutting plateau (need help)
  135. Oh no!
  136. How to maintain weight after trying to increase your weight
  137. Wheat and Abs
  138. Gaining weight during bulk
  139. Macro review
  140. Is this how you refeed?
  141. Best and most nutritious bulking dinners
  142. Quest bars - clean?
  143. Fish or meat post workout
  144. Not obsessed just want to look decent, too simple?
  145. Clean bulking bloat
  146. Is a Carb a Carb? How Do You Determine Carb Intake? Alan Aragon
  147. Yet Another Cooked vs Raw Chicken Weight
  148. My nutrition plan - Your opinion ?
  149. Caloric Surplus and Work
  150. Over 60g fiber in one sitting? 4 quest bars! Advice on macros?
  151. Returning offensive lineman's diet?
  152. Oatmeal, Eggs and Penuts
  153. carbs.
  154. Bulking belly.
  155. Want to learn more about nutrition and traing?
  156. Reverse Dieting Questions
  157. Protein Cookies//Bars Recipes
  158. 60k + reps for your low cal sludge recipes
  159. Protein Cookies//Bars Recipes
  160. Trying to clean bulk to 240lbs. How many calories should I be taking in?
  161. Peanut Butter Constipation?
  162. Nutri Bullet/ blender ideas?
  163. Whats the best way for some one that has high metabolism to gain weight fast ?
  164. weight gain plateau!?
  165. finding out my tdee, help ?
  166. How should I take Whey Protein Powder ?
  167. Quitting Added Sugars
  168. Do low carb diets speed up fat loss when your in a caloric deficit??
  169. Instant coffee for Pre-Workout?
  170. GOMAD for Canadians?
  171. Carbs causing me to break out
  172. Pre-workout drinks?
  173. EASIEST recipe for chocolate protein snack/dessert
  174. Concerns about my "bulk"
  175. My IIFYM diet is terrible since I started University
  176. suggestions for food for a college student?
  177. Early Morning Post-Workout Nutrition- Shake AND/OR Breakfast?
  178. New Forum member...Stuck at my current weight & seeking advice
  179. Vegetable recipes that guarantee optimal micronutrient intake?
  180. Price of egg white protein
  181. Just started IF (cutting), couple quick questions!
  182. fat or water weight????
  183. Should I increase my calorie intake?
  184. How to bulk at a steady rate? (seems hard as hell)
  185. Caloric Intake, Macronutrients and Nitrogen Balance.
  186. i cant stand ground beef anymore
  187. Going to attempt my 1st bulk (need some advice)
  188. Creatine in bulk
  189. Breakfast/ Pre workout nutrition plus the best way to make a shake in the blender
  190. I'm going high carb vegan, time to make some gains!
  191. diet help?
  192. labels - calories and macros dont add up
  193. is this a good diet
  194. Green Tea Postworkout?
  195. Fat loss confusion
  196. Anyone else drink oats?
  197. What is the best nutrition formula for bulking
  198. Am I in the ballpark here?
  199. Grandpa won't let me buy whey protein
  200. ectomorph: skinny but have some belly fat covering my abs..wanna become ripped
  201. My body fat% (help)?
  202. the perfect meal replacement shake.
  203. What should my macro ratio be?
  204. Boring Beef
  205. Sporadically eating at BMR?
  206. Saturated fats, should you worry about them?
  207. Are my meals alright?
  208. Is my nutrition on the right track?
  209. Strict diet and bodybuilding= no social life
  210. gaining weight
  211. Smoking Effects
  212. Eggs and cholesterol?
  213. How long does it take LBM/muscle to grow?
  214. Working at computer drops sugar levels?
  215. How many cheat meals is too many?
  216. My Maintenance Cals and Diet?
  217. Bulking Salad
  218. New nutrition tracking site - free, no ads, no bs
  219. Protein higher or Lower?
  220. Striploin steak protein?
  221. Is under 10g of fat on a Refeed Day a good idea?
  222. A question for everyone! (pls dont ignore)
  223. How to eat "clean" (or just well) without a kitchen?
  224. What would you pay for this ?
  225. Transition from carb cycling (cutting) to lean bulk
  226. Exercise Nutrition
  227. Fatigue/Paxil
  228. Hormones?
  229. Best calorie tracker and calculator
  230. Starting Bulk next week.... What is best way to add most muscle
  231. Bulking Calculations
  232. anyone else feel more bloated towards the night?
  233. Marinating and then frying chicken... question
  234. diet help?
  235. Dieting- Sugar Withdrawal Symptoms
  236. Missed socccer, did treadmill LISS+HIIT.
  237. Eating all my food at lunch.
  238. After-workout shakes without supplements
  239. Does Stevia mess with blood sugar / glucose intolerance?
  240. Help with my diet
  241. Just realised im in the worst shape of my life since high school...time to sort it.
  242. How to take calories into account burnt from workout?
  243. lean bulking?
  244. Weighing food
  245. My Cut 2014 - Advice For Last Few Pounds
  246. Is it normal to give in/ have the occasional insatiable hunger pangs?
  247. I plan on going on an "Ensure Diet", is this a bad idea?
  248. How does my diet look?
  249. Keto or not?
  250. How long the gainer shake unrefrigerated lasts?