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  1. Macros
  2. Diet for Health.
  3. Easiest healthy foods?
  4. Can zinc, b-vitamins & potassium make you lose weight?
  5. Tips for meal planning and shopping?
  6. New Breakfast & Pre Bed meal
  7. Please help a slim dude to bulk up ...
  8. How Can Something Be Calorie Free?
  9. SOOO Hungry after diet break
  10. Any plain cottage cheese fans?
  11. Question about daily meal breakdown.
  12. P-P-P-Protein?
  13. Can anyone recommend a low sugar BBQ sauce?
  14. Do maintenance calories change depending on goals?
  15. Nutrition plan
  16. If I workout 60-90mins 4-6days a week, but sit whole day what is my activity factor?
  17. Food blog ideas...
  18. When to use Whey Protein
  19. Am i active or very active according to myfitnesspal?
  20. Need help bulking...
  21. I finished my diet: how to reach maintenance?
  22. Should I eat a lot of carbs before doing obstacle course/training
  23. Adding/Cutting calories and Patience
  24. How to diet?
  25. Low crab clean bulk up
  26. 17 lbs 2 months
  27. Smart Nutritional Scale with app
  28. Working out at around 8 pm instead of 11 am. I have to get all protein in after 8?
  29. Questions about cortisol from a chronic stressed out person.
  30. Cellucor Waffle Chicken Squich
  31. Should I switch this up?
  32. lean red meat and health: your opinion
  33. Protein affecting the liver?
  34. Diet to Bulk
  35. Oil VS cooking spray? the debacle.
  36. Sandwiches!!!
  37. What calories should I start bulk
  38. Creamy Dehydrated Mashed potatoes ? Good or bad ?
  39. 100 Scientific Reasons to NOT Eat Meat
  40. Studies on what happens if an oil goes over its smoke point
  41. Fuel.Build for maximum gains
  42. food/snacks to hit my calories for the day
  43. Am I digesting the chia seeds I've been eating?
  44. Counting Macros In College?
  45. bodybuilding foods/snacks
  46. How much soda is too much soda?
  47. Alcohol consumption and weight loss
  48. Late night sludge - PES style
  49. How do I eat if I won't go to the gym for a week or 2? Do I lower the calories?
  50. Eating disorder past-- Help by reviewing my diet
  51. Rate advice from PT /10
  52. Good foods to bring underway?
  53. Help!!!
  54. Back at it After 4 year lay off
  55. How often do you readjust BMR?
  56. Intermittent Fasting Question
  57. weight loss for teens
  58. Epigenetic tweaks through diet
  59. Weird question?
  60. Good recipe for weight gainer?
  61. Is there really a window after you lift to get your protein in?
  62. High triglycerides...butter or I can't believe its not butter?
  63. Calories
  64. 6 Weeks to reach goal
  65. Appetite Loss Lasting 2+ Months
  66. Feeling Off
  67. IIFYM Full Day of Eating 3
  68. What to add to your brotien shake?
  69. Holiday in 3 months: keep cutting or bulk?
  70. Question on Macros/ First Post
  71. Getting smaller but not leaner?
  72. Uncrowned certification
  73. Cutting diet, help please?
  74. Lose weight on nutrition alone to start - question
  75. Stuck/Frustrated/Hungry
  76. Fats/Statins/Vit k2 presentation help and advice!
  77. What to eat and when?
  78. Bulking Help
  79. should i cut ?
  80. WTF happened to my spaghetti?
  81. someone pls tell me if diet is alright
  82. SizzlingPants a.k.a MASTER CHEF // pancake porn thread?
  83. What's a plateau and are there any studies on it?
  84. Can I still gain Strength/Muscle while eating lower than maintenance?
  85. How to count calories?
  86. Need big Help with my "diet"!!!
  87. Would it be alright to eat a cup of cashews a day to help me with my calorie intake?
  88. Protein blends...
  89. can you build muscle?
  90. Quest Bar diet
  91. Best uses or recipes using FF/SF jello mix?
  92. Do i eat enough to gain the weight i want?
  93. Am i eating enough to gain 6-10 pounds in 2 months?
  94. Food Face-0ff: World Cup of Food Finals
  95. Refeeds?
  96. is this to much for a cheat meal
  97. B-Elite Fuel v. Food prep
  98. proper calory count
  99. 2014 Costco Hauls
  100. Help a brotha out!
  101. Best way/number of meals to consume my protein intake
  102. How to determine nutrition values for example in a bowl of rice without kitchen scale
  103. Will this slow metabolism?
  104. calorie conversion factor of uncooked to cooked rice by weight?
  105. Please help me with "Nutrition" and "Diet"
  106. carbs and protein
  107. Meal plan for beginner
  108. why am i not growing?
  109. Carb Cycling
  110. 17 year old, need advice and feedback after loosing 128lbs
  111. Allergic to All Nuts and Eggs - Need to Clean Bulk
  112. Cooking Fatty Foods
  113. Need to get to 78-80kg (170lbs) from 64kg (140lbs)
  114. What would happen if u don't hit protein macros for once day?
  115. Help with my diet
  116. First bulk, critique my macros?
  117. Not gaining any weight/strength/size
  118. Gummy bears post wo (seen in bb.com wo plan)
  119. have i to continue my cutting?
  120. Fasting one day a week while bulking?
  121. Sandwiches I can bring to school?
  122. Why does nobody eat beans as their main carb instead of oats and sweet potatoes?
  123. Newbie to IIFYM
  124. Are my macros okay?
  125. Spinning your wheels or turning into a pudge? VOTE w/ reasons
  126. The Dirty Bulk
  127. Adderal, building muscle, focus and macros/calories
  128. Question about oats
  129. Ideas on food that's filling, good for me, and not too expensive?
  130. I've lost roughly 100 pounds but I'm still somewhat... clueless.
  131. Important bulking!!
  132. 1500 calories
  133. combining IIFYM, intermittent fasting and carb back loading - your thoughts?
  134. healthy snacks
  135. nutrition help!
  136. How Long to Transition From Caloric Deficit to Surplus?
  137. Bulking on a budget without mass gainer!
  138. Is this breakfast meal good ?
  139. Bulking food ideas
  140. Bulking nutrition while deployed help
  141. Im currently 15...
  142. Calories in veggie juice??
  143. Bulking at different surpluses for different days in my split????
  144. Weighing food question(fruits)
  145. Where do I start?
  146. keeping shakes overnight
  147. Pre-workout muffins?
  148. Question about Postworkout nutrition
  149. 2 week plan - needing advice
  150. Weight loss happening to fast?
  151. Meal Prep
  152. Do you count every calorie
  153. got flat on cut within a week
  154. Clean bulk foods
  155. Is this Diet ok? I'm new to this
  156. Refilling Glycogen Effect on Caloric Requirements
  157. Tuna - Other suggestions instead of mayo sandwich?
  158. Can't gain weight???
  159. How long is the calorie intake window?
  160. Does it matter what you eat if you hit you macros?
  161. Salt loading
  162. Bulking Meal Plan? (Desperate)
  163. Fitting 2000 calories into 2 meals?
  164. Critique my diet.. please
  165. Trying to clean bulk. Help!
  166. Nutrition for circus training.
  167. Is IIFYM really enough to drop to 10% BF?
  168. Allergies and diet
  169. Best time to eat breakfast
  170. why bulk as a natty?
  171. beginning a diet plan
  172. Having trouble bulking up!!!
  173. gaining weight
  174. 1 Week done!
  175. Doing bulking diet and starving A LOT!!!
  176. Cutting diet question * advice *
  177. Feedback on my beginner cutting diet
  178. 531 Recomp (sort of)
  179. Calorie usage
  180. calories for sweet potatoes/chicken breast
  181. Critique my diet (Macros included)
  182. Would body composition differ in these scenarios
  183. Diet tips?
  184. Timing Issue.. Need help
  185. Active job brahs (GTFIH) (bulking question) weight gain problem. How much to eat??
  186. Help please!!
  187. Meal timing
  188. Kris Gethins 12 week transform Indian Diet help required
  189. Rice Weight
  190. Weight Gain Diet advice
  191. Is my Nutritional Math Correct?
  192. Gluten Free Bulking
  193. Best Ice Cream Machine Recipes
  194. How many egg yolks is it safe to eat each day?
  195. Question about waist size increaing with starting strength
  196. High Metabolism - Non-Whey Weight Gainer?
  197. Not gaining weight/strength
  198. Are my calories too low??
  199. Newbie - Skinny fat
  200. Rate my diet please
  201. Diet for the skinny ripped look ?
  202. Diet Tips
  203. I got my RMR measured and I am confused about how many calories to cut.
  204. Natural post workout carbs
  205. advice on current bulk
  206. bulking diet
  207. No fix time for meals
  208. Blood glucose levels after exercise?
  209. IIFYM vs Clean diet (with the same macros)
  210. Sleep and weight scale?
  211. Blood test results = too much protein and fats
  212. I've browsed and researched can you help me out?
  213. Just some Supplement Questions
  214. Handling nutrition when training really early
  215. Trying to understand fats, need guidance on where to read up.
  216. Is glucose an obligate substrate for muscle protein synthesis
  217. LiveFit first and last meals
  218. My bulking diet
  219. Cutting for a completion
  220. Nutrition/Trim Fat - Advocare good or bad??
  221. Need cutting DIET help...newbie
  222. What should I eat and how much for bulking?
  223. Fat intake while bulking?
  224. Are abs made in the kitchen?
  225. Meal Timing with regards to sleep
  226. Are my eating habits sufficient for muscle building?
  227. Am I pushing myself too hard?
  228. Weighing food
  229. Cramps...
  230. Im bulking, but i'm loosing weight. Help?
  231. Help me or provide information sources about caloric intake and macro goals
  232. Going blind when eating, not feeling full afterwards, can keep eating tons more
  233. Gained 1Kg overnight?
  234. Post Work Out Protein Shake
  235. the right amount of macros
  236. Soy Lecithin bad for Men?
  237. Question regarding creatine
  238. Could someone take a look at my diet?
  239. To Bulk or Not, while sick
  240. Does my nutritional intake look right for lowering BF%?
  241. stress eating and weight loss
  242. Cooking with Olive Oil questions
  243. Best of 2014 Free Cookbook (PDF Download)
  244. Just getting started!
  245. going to see the Dr. tomorrow.
  246. Bulking weight gain plateau
  247. Refeeds and overall weekly calorie deficits
  248. Trying to gain lean muscle mass. Is this good enough?
  249. The Nutrition Section has taken IIFYM way too far
  250. Okay, somebody learn me.