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  1. P-P-P-Protein?
  2. Can anyone recommend a low sugar BBQ sauce?
  3. Do maintenance calories change depending on goals?
  4. Nutrition plan
  5. If I workout 60-90mins 4-6days a week, but sit whole day what is my activity factor?
  6. Food blog ideas...
  7. When to use Whey Protein
  8. Am i active or very active according to myfitnesspal?
  9. Need help bulking...
  10. I finished my diet: how to reach maintenance?
  11. Should I eat a lot of carbs before doing obstacle course/training
  12. Adding/Cutting calories and Patience
  13. How to diet?
  14. Low crab clean bulk up
  15. 17 lbs 2 months
  16. Smart Nutritional Scale with app
  17. Working out at around 8 pm instead of 11 am. I have to get all protein in after 8?
  18. Questions about cortisol from a chronic stressed out person.
  19. Cellucor Waffle Chicken Squich
  20. Should I switch this up?
  21. lean red meat and health: your opinion
  22. Protein affecting the liver?
  23. Diet to Bulk
  24. Oil VS cooking spray? the debacle.
  25. Sandwiches!!!
  26. What calories should I start bulk
  27. Creamy Dehydrated Mashed potatoes ? Good or bad ?
  28. 100 Scientific Reasons to NOT Eat Meat
  29. Studies on what happens if an oil goes over its smoke point
  30. Fuel.Build for maximum gains
  31. food/snacks to hit my calories for the day
  32. Am I digesting the chia seeds I've been eating?
  33. Counting Macros In College?
  34. bodybuilding foods/snacks
  35. How much soda is too much soda?
  36. Alcohol consumption and weight loss
  37. Late night sludge - PES style
  38. How do I eat if I won't go to the gym for a week or 2? Do I lower the calories?
  39. Eating disorder past-- Help by reviewing my diet
  40. Rate advice from PT /10
  41. Good foods to bring underway?
  42. Help!!!
  43. Back at it After 4 year lay off
  44. How often do you readjust BMR?
  45. Intermittent Fasting Question
  46. weight loss for teens
  47. Epigenetic tweaks through diet
  48. Weird question?
  49. Good recipe for weight gainer?
  50. Is there really a window after you lift to get your protein in?
  51. High triglycerides...butter or I can't believe its not butter?
  52. Calories
  53. 6 Weeks to reach goal
  54. Appetite Loss Lasting 2+ Months
  55. Feeling Off
  56. IIFYM Full Day of Eating 3
  57. What to add to your brotien shake?
  58. Holiday in 3 months: keep cutting or bulk?
  59. Question on Macros/ First Post
  60. Getting smaller but not leaner?
  61. Uncrowned certification
  62. Cutting diet, help please?
  63. Lose weight on nutrition alone to start - question
  64. Stuck/Frustrated/Hungry
  65. Fats/Statins/Vit k2 presentation help and advice!
  66. What to eat and when?
  67. Bulking Help
  68. should i cut ?
  69. WTF happened to my spaghetti?
  70. someone pls tell me if diet is alright
  71. SizzlingPants a.k.a MASTER CHEF // pancake porn thread?
  72. What's a plateau and are there any studies on it?
  73. Can I still gain Strength/Muscle while eating lower than maintenance?
  74. How to count calories?
  75. Need big Help with my "diet"!!!
  76. Would it be alright to eat a cup of cashews a day to help me with my calorie intake?
  77. Protein blends...
  78. can you build muscle?
  79. Quest Bar diet
  80. Best uses or recipes using FF/SF jello mix?
  81. Do i eat enough to gain the weight i want?
  82. Am i eating enough to gain 6-10 pounds in 2 months?
  83. Food Face-0ff: World Cup of Food Finals
  84. Refeeds?
  85. is this to much for a cheat meal
  86. B-Elite Fuel v. Food prep
  87. proper calory count
  88. 2014 Costco Hauls
  89. Help a brotha out!
  90. Best way/number of meals to consume my protein intake
  91. How to determine nutrition values for example in a bowl of rice without kitchen scale
  92. Will this slow metabolism?
  93. calorie conversion factor of uncooked to cooked rice by weight?
  94. Please help me with "Nutrition" and "Diet"
  95. carbs and protein
  96. Meal plan for beginner
  97. why am i not growing?
  98. Carb Cycling
  99. 17 year old, need advice and feedback after loosing 128lbs
  100. Allergic to All Nuts and Eggs - Need to Clean Bulk
  101. Cooking Fatty Foods
  102. Need to get to 78-80kg (170lbs) from 64kg (140lbs)
  103. What would happen if u don't hit protein macros for once day?
  104. Help with my diet
  105. First bulk, critique my macros?
  106. Not gaining any weight/strength/size
  107. Gummy bears post wo (seen in bb.com wo plan)
  108. have i to continue my cutting?
  109. Fasting one day a week while bulking?
  110. Sandwiches I can bring to school?
  111. Why does nobody eat beans as their main carb instead of oats and sweet potatoes?
  112. Newbie to IIFYM
  113. Are my macros okay?
  114. Spinning your wheels or turning into a pudge? VOTE w/ reasons
  115. The Dirty Bulk
  116. Adderal, building muscle, focus and macros/calories
  117. Question about oats
  118. Ideas on food that's filling, good for me, and not too expensive?
  119. I've lost roughly 100 pounds but I'm still somewhat... clueless.
  120. Important bulking!!
  121. 1500 calories
  122. combining IIFYM, intermittent fasting and carb back loading - your thoughts?
  123. healthy snacks
  124. nutrition help!
  125. How Long to Transition From Caloric Deficit to Surplus?
  126. Bulking on a budget without mass gainer!
  127. Is this breakfast meal good ?
  128. Bulking food ideas
  129. Bulking nutrition while deployed help
  130. Im currently 15...
  131. Calories in veggie juice??
  132. Bulking at different surpluses for different days in my split????
  133. Weighing food question(fruits)
  134. Where do I start?
  135. keeping shakes overnight
  136. Pre-workout muffins?
  137. Question about Postworkout nutrition
  138. 2 week plan - needing advice
  139. Weight loss happening to fast?
  140. Meal Prep
  141. Do you count every calorie
  142. got flat on cut within a week
  143. Clean bulk foods
  144. Is this Diet ok? I'm new to this
  145. Refilling Glycogen Effect on Caloric Requirements
  146. Tuna - Other suggestions instead of mayo sandwich?
  147. Can't gain weight???
  148. How long is the calorie intake window?
  149. Does it matter what you eat if you hit you macros?
  150. Salt loading
  151. Bulking Meal Plan? (Desperate)
  152. Fitting 2000 calories into 2 meals?
  153. Critique my diet.. please
  154. Trying to clean bulk. Help!
  155. Nutrition for circus training.
  156. Is IIFYM really enough to drop to 10% BF?
  157. Allergies and diet
  158. Best time to eat breakfast
  159. why bulk as a natty?
  160. beginning a diet plan
  161. Having trouble bulking up!!!
  162. gaining weight
  163. 1 Week done!
  164. Doing bulking diet and starving A LOT!!!
  165. Cutting diet question * advice *
  166. Feedback on my beginner cutting diet
  167. 531 Recomp (sort of)
  168. Calorie usage
  169. calories for sweet potatoes/chicken breast
  170. Critique my diet (Macros included)
  171. Would body composition differ in these scenarios
  172. Diet tips?
  173. Timing Issue.. Need help
  174. Active job brahs (GTFIH) (bulking question) weight gain problem. How much to eat??
  175. Help please!!
  176. Meal timing
  177. Kris Gethins 12 week transform Indian Diet help required
  178. Rice Weight
  179. Weight Gain Diet advice
  180. Is my Nutritional Math Correct?
  181. Gluten Free Bulking
  182. Best Ice Cream Machine Recipes
  183. How many egg yolks is it safe to eat each day?
  184. Question about waist size increaing with starting strength
  185. High Metabolism - Non-Whey Weight Gainer?
  186. Not gaining weight/strength
  187. Are my calories too low??
  188. Newbie - Skinny fat
  189. Rate my diet please
  190. Diet for the skinny ripped look ?
  191. Diet Tips
  192. I got my RMR measured and I am confused about how many calories to cut.
  193. Natural post workout carbs
  194. advice on current bulk
  195. bulking diet
  196. No fix time for meals
  197. Blood glucose levels after exercise?
  198. IIFYM vs Clean diet (with the same macros)
  199. Sleep and weight scale?
  200. Blood test results = too much protein and fats
  201. I've browsed and researched can you help me out?
  202. Just some Supplement Questions
  203. Handling nutrition when training really early
  204. Trying to understand fats, need guidance on where to read up.
  205. Is glucose an obligate substrate for muscle protein synthesis
  206. LiveFit first and last meals
  207. My bulking diet
  208. Cutting for a completion
  209. Nutrition/Trim Fat - Advocare good or bad??
  210. Need cutting DIET help...newbie
  211. What should I eat and how much for bulking?
  212. Fat intake while bulking?
  213. Are abs made in the kitchen?
  214. Meal Timing with regards to sleep
  215. Are my eating habits sufficient for muscle building?
  216. Am I pushing myself too hard?
  217. Weighing food
  218. Cramps...
  219. Im bulking, but i'm loosing weight. Help?
  220. Help me or provide information sources about caloric intake and macro goals
  221. Going blind when eating, not feeling full afterwards, can keep eating tons more
  222. Gained 1Kg overnight?
  223. Post Work Out Protein Shake
  224. the right amount of macros
  225. Soy Lecithin bad for Men?
  226. Question regarding creatine
  227. Could someone take a look at my diet?
  228. To Bulk or Not, while sick
  229. Does my nutritional intake look right for lowering BF%?
  230. stress eating and weight loss
  231. Cooking with Olive Oil questions
  232. Best of 2014 Free Cookbook (PDF Download)
  233. Just getting started!
  234. going to see the Dr. tomorrow.
  235. Bulking weight gain plateau
  236. Refeeds and overall weekly calorie deficits
  237. Trying to gain lean muscle mass. Is this good enough?
  238. The Nutrition Section has taken IIFYM way too far
  239. Okay, somebody learn me.
  240. Accurate calcs for my starting point
  241. Seems like stuck on the f*** wall.., Not able to get past a certain amt of weight !!
  242. My meals Critique If you want
  243. FULL pizza a day dirty bulking? is this ok?
  244. Too much Carbohydrates per meal ?
  245. Cutting Advice Please
  246. Too much Carbohydrates per meal ?
  247. Is whey necessary?
  248. Am I doing IF?
  249. How to correctly calculate your required macronutrients?
  250. Studies showing effects of varying carb intake...