PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 [1087] 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. Caloric Intake on Rest Days and Other Questions nobody Has Asked (I kid)
  2. Should I bulk or cut?
  3. Carbohydrates and Sugar Question
  4. Macronutrients in sushi
  5. does anyone know of any good diets for gaining muscle mass
  6. Pre and Post Workout Drinks
  7. Calories and Bulking
  8. Possible to gain more weight than your surplus warrents?
  9. How can I increase my appetite?
  10. Question about eating under maintenance
  11. 40/40/20 split for cutting?
  12. Please help me with a cutting diet!
  13. 2 beers with dinner while on a cut, yes or no?
  14. Bad Diet Good Results
  15. daily protein
  16. Macros
  17. Newbie here in need of help please!
  18. Counting calories... Really?
  19. Catabolic and Anabolic Cycles -- When to eat what
  20. Muscle memory - regaining muscle
  21. Trying to determine macros
  22. Protein needs - overweight vs lean
  23. All About Peri-Workout Nutrition
  24. nutrition help (macros etc. listed)
  25. TDEE and hunger/overeating
  26. Gatorade, banana or gummy bear
  27. Tap water. Do you drink it? :poll:
  28. What supplements do u wish existed?
  29. fell asleep from 6-4, missed on half of my daily calories
  30. Calorie cycling, any benefit?
  31. Super Effective natural ways to quick weight loss
  32. Can protein shakes fit into a bland diet?
  33. noob attempt at a diet
  34. Using fruits to add carbs
  35. fat loss or clean bulk
  36. Carb Intake Timing
  37. Lost half a stone - now 8 stone, help me, I'm wasting away!
  38. Is discretionary calorie allowance the smartest way to carefully lean bulk??
  39. Should I do GOMAD or at least 1/2 GOMAD?
  40. Building a Diet for Mass with Major Dietary Restrictions
  41. How to store cooked oatmeal
  42. question about calorie counting with chicken legs and thighs
  43. How much calories should I consume while bulking?
  44. Calories In vs Body Type
  45. Leangains/IF question
  46. Can you really be clean inside?
  47. 🚸🚸🚸 weight
  48. 🚸🚸
  49. taking only pre workout before?
  50. Nutrition for construction worker
  51. Too skinny for a 6ft male???
  52. Extremely labor active
  53. Difficulty Gaining Muscle
  54. How do I calculate my actual maintenance?
  55. Do I need to Reverse diet?
  56. Increasing carbs or fat to boost caloric intake?
  57. Antioxidants and muscle building
  58. How many calories should I eat if im 16?
  59. Any Tea Drinkers Here? Best Kinds? Health/Flavor
  60. working out in the morning
  61. just got out of a fast. need help
  62. Weight loss stalling, got a few questions
  63. Healthiest Snack Bar to buy?
  64. 3 scoops?
  65. nutrition diets
  66. Post you recipes for protein bars which will last minimum of 5 days in the fridge
  67. Wanted: Cheap meal ideas for weight loss
  68. Dieting questions
  69. Healthy Fat Sources?
  70. Does diet change with training/non training days?
  71. Artificial sweetners water retention
  72. raw eggs is it good or bad?
  73. Confused on what to do.
  74. Mass Gainer + Peanut Butter : Is it OK for Gaining ?
  75. Bulking tips
  76. Oat groats for gaining
  77. Baked beans in tomato sauce
  78. Net Calories - Do or Don't
  79. New to calorie countin! 1 simple question
  80. Used to be a fatty, now having hard time gaining fat. 137lbs, 3000 cals a day
  81. not gaining weight
  82. Nutrition Label Differences
  83. Question about IF + Yohimbine
  84. Can I get a 6-pack while clean bulking?
  85. Please advice on carbs vs protein on a long cut.
  86. 80 grams of Nutella every day
  87. A quick rant on extremism.
  88. Maximum fasting time
  89. Calorie Intake
  90. Traveling diet help
  91. Chicken substitution
  92. Who can help me with a meal plan
  93. is WPC80 a good choice?
  94. Guys help!! Need advice ASAP.
  95. caffeine and alcohol
  96. Questions on Cutting.
  97. Help with understanding macro shortage
  98. Meal Plan for Bulking
  99. Why are carbs so high in cutting macro splits?
  100. Should I Stop Cutting Now?
  101. Low carb days before binging on carbs
  102. High-Carbs for leg day?
  103. Morning Nutrition and Workout
  104. How much does a 6'0, 120 lb guy training 3x a week need to eat to gain 1 lb a week?
  105. looking for food ideas
  106. New to counting macros, need to know if these are the right numbers.
  107. BCAA's
  108. Keto diet or bulk up ?
  109. Pwo meal?
  110. Jumping into things to fast?
  111. Dropping body fat %
  112. diet help
  113. Jumping into things to fast?
  114. IIFYM do my macros sound about right?
  115. Better tasting chicken?
  116. Minimum amount of protein for making decent gains
  117. trying to look good- manipiulating salt and CBH
  118. whats your take on Fruit and veggie ?
  119. i want to take in about 1000 calories a day
  120. 1 month of IIFYM cutting hitting macros losing weight but little fat?
  121. No more burgers and Koolaid, Critique my first day!
  122. newbie: how many calories for weight gain?
  123. Hi guys, noob looking for diet advice
  124. Nutrition help
  125. Need help
  126. Tried multiple macro splits, still no idea whats best
  127. Maintaining my weight after a bulk
  128. Please help me out here, I am starting the zig Zag lifestyle change
  129. New to forum out of shape. What should I start eating to get toned muscles
  130. Oats vs. Bulgar in Breakfast : What is better ?
  131. Cheat meal questions (What's your favorite?)
  132. Soy protein in cereal bad for men?
  133. Reaction to diet or Supplement?
  134. Help calculating macros and calories
  135. I can't eat breakfast.
  136. Pre-workout or meal before morning workout
  137. Macro Question (Sodium Intake)
  138. Help
  139. High Protein Nut Butters - Yay Or Nay?
  140. Doubt about macronutients caloric distribution
  141. gaz
  142. Lean tinned ham - yes or no
  143. RFL & Creatine...
  144. HELP ME - VERY New to Macros
  145. Need a hand with calorie counting and general noob questions - abuse welcome too.
  146. P90X diet stomaching too much food
  147. problems weighing myself
  148. Having hard time with proteins
  149. Protien Bar Question
  150. IIFIYM TDEE help...
  151. any advice is appreciated: 10 lbs in 5 days?
  152. Young lifter, protein intake/weight loss questions
  153. bulking on a budget
  154. First Timer here so go easy on me - Diet
  155. Wisdom teeth taking out Thursday. Help with nutrition
  156. Fat macro variance question
  157. So is this why to buy butter and full fat items?
  158. Does this sound right
  159. Custom vitamin formulations based on blood/saliva labs
  160. Finding it much easier to eat in caloric deficit with IF
  161. Keto or Intermitting Fasting
  162. Alcohol ruins everything?
  163. Total fat calculation on nutrition value?
  164. Boiled Chicken Nutrition
  165. 12 days of no carbs - just fats, protein and veg! Ideas needed
  166. carbohydrate waves diet question
  167. Stuck in a bad rut
  168. Gaining Muscle And Strenght But No Weight.
  169. Lose weight or build??
  170. Quick on the go high calorie cheap foods.
  171. What's your opinion on fasting?
  172. Should I bulk then resume cutting?
  173. protein shakes
  174. Build me a meal plan please
  175. My diet to start weight gain
  176. Question about recomping
  177. Meal Timing/Frequency
  178. How many calories should I eat when cutting?
  179. Pasta
  180. Achieving Mass Without gaining too much fat
  181. Balancing your carbs, fats, and proteins.
  182. Vegetarian
  183. I have been pigging out the last few weeks...
  184. Is this enough for a bulking breakfast?
  185. Need help Tweaking my diet/Macros
  186. need some real help
  187. Need Help...
  188. Bmi help
  189. Weak appetite
  190. Ratings and feedback on my cutting diet
  191. Interpret my full weight results please
  192. Does my diet have too much sugar?
  193. Help with Protein powder/Fat burners
  194. cheapest source of dairy protein?
  195. Some of the best Tupperware
  196. Leangains, cutting @ cardio
  197. Lunches and snacks for a guy that works OUTDOORS.
  198. 84 pounds down PLATEAU..now what
  199. Lunch and Snack ideas for guy who works OUTDOORS
  200. how many calories should i intake
  201. work and water intake
  202. What do prefer for carb intake?
  203. Do vegan bodybuilders look different?
  204. Concerned..
  205. Ground turkey brahssss
  206. whats everyones take on Drive Thru/Fast Food protein quality?
  207. My Macros!
  208. Cooking 101: Learn basic techniques / recipes with cooking challenges
  209. A good place to keep my carbs?
  210. Getting shredded!?!? HELP
  211. I don't have the best diet but I'm still building muscle and a fairly toned body?
  212. Are my macros good? (Teenager)
  213. Morning Workout Nurtition
  214. Worst broscience you've ever heard?
  215. I'm cutting and struggling to keep daily fats under 100g!! How do people do it?
  216. What does a "Thyroid Problem" have to do with weight gain
  217. Critique my diet macros and calories
  218. Can i take kre-alk with creatine monohydrate
  219. Please Critique My diet... Just starting out
  220. Knee Injury
  221. Is whey OK if I'm avoiding dairy...
  222. High or low gi lean gains
  223. Macros Question
  224. Transition into first cut
  225. How do you meet your macro's??????
  226. Half Price Cheesecake Factory Slices
  227. Prolactin and Muscle Softness?
  228. End Of Cutting Phase-How Quickly To Raise Calories
  229. Prolactin and Muscle Softness?
  230. How many calories.
  231. logging brown rice pasta into my fitness pal ..
  232. Need some clarification. Weighing raw meat vs cooked. plz help
  233. T or F? You cannot, under any circumstance gain muscle on caloric deficit.
  234. Caloric intakes
  235. Weight On a Bulk
  236. How to clean bulk?
  237. eating before bedtime question!!!
  238. Is this an OK clean bulking diet?
  239. pills...
  240. diarrhea
  241. Is it okay to eat unhealthy foods?
  242. How do you balance work and meals?
  243. Worried about sodium intake
  244. Consuming over recommended amount of fats
  245. Macros
  246. Diet for Health.
  247. Easiest healthy foods?
  248. Can zinc, b-vitamins & potassium make you lose weight?
  249. Tips for meal planning and shopping?
  250. New Breakfast & Pre Bed meal