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  1. Best High Calorie Dense Foods
  2. Rice makes me feel bloated, need rec for substitute
  3. Protein questions
  4. For those of you who precook your meals.........
  5. Eating 3000 kcal. How to digest so much with sedentary job?
  6. Worrying about eating so many Cals a day.....
  7. why carbs over fats for gaining muscle?
  8. Where to buy unsalted roasted peanut
  9. Please help: Not Gaining!
  10. anyone tried gomad? what was your experience like?
  11. Artic Zero ice cream?
  12. Ready..Set..Meal Prep!
  13. Do I have to bulk?
  14. can you guess the macros of this?
  15. Protein turning to fat once again
  16. MY MACROS for Cutting * GOOD OR TOO MUCH * REFEEDS? Advice *
  17. Macro Counting
  18. Advice + bodyfat % guesstimation
  19. Want to get an older (matured) look. Serious question. Ways to achieve it healthily?
  20. Can I bulk for another six months on 300 cal surplus while at 17%bf
  21. Keep bulking or time to cut?? W/pics
  22. How to maintain the right weight?
  23. Higher muscle protein synthesis rates when protein spread evenly between meals (Study
  24. 1000 calories from a Big Mac vs. DIY food
  25. The veggies
  26. growing up weight
  27. Is my nutrition hindering my progress?
  28. How much tuna/week? (Mercury)
  29. Question on bulking
  30. Serious Diet Question(s), Please help!
  31. Every calculator seems to give me a different value for my TDEE...
  32. How do you make your vegetables taste better?
  33. Having A Day Off on my Cut?
  34. Intermittent Fasting, your thoughts?
  35. critique my diet. (bulk, novice gym rat)
  36. Heart Healthy and Anabolic Diet possible?
  37. I need help ASAP!
  38. 6 pack abs
  39. White potatoes
  40. Final chapter of my journey,please advise
  41. tired, tired, tired
  42. weight training gains with lots of cardio
  43. putting weight back on need advice
  44. Help with diet
  45. Virtually Zero Carb Rice
  46. new on here really need help !
  47. Yahoo Just Posted This: Fatty HEALTHY foods!
  48. Are there any negatives to use mass gainers like "Optimum Nutrition Serious Mass"?
  49. Anabolic AND Heart Healthy diet
  50. Clean bulking for 14 year old?
  51. Almost Pigskin time
  52. 2 meals a day plan
  53. Help diet plan
  54. Am I on the right track?
  55. How many calories needed to bulk big time
  56. Macronutrient Ratios
  57. How much protein to take.
  58. Bulk or Cut? Under-eating? Please advise!
  59. Training on an empty stomach
  60. On days I don't weight lift what should I eat?
  61. Do you eat more the day that you do excessive cardio ?
  62. Macros and Counting Calories
  63. Are Somatypes really fake?
  64. Chicken wraps recipes
  65. Need advice
  66. Protein Shake Survey
  67. How to cleanse my colon?
  68. Reverse Dieting- weight gain
  69. macros for getting ripped,not sure? plz help!
  70. Help/Advice...please?
  71. Is my diet plan ok?
  72. Another bulk versus cut thread...
  73. Can't Exercise for at LEAST a week.
  74. carb cycling
  75. Chips
  76. Help Diet Plan
  77. Coach
  78. Is it time to cut?
  79. How long should i bulk for? (Pics)
  80. One of my favourite shakes :)
  81. Picking the right protein.
  82. Lose body fat
  83. Protein pulsing for spiking anabolism? Worth a try?
  84. Advice on Diet and Training Please
  85. LeanGains Macros Check
  86. Peas a replacement for broccoli?
  87. Cutting and Calories on Workout Days
  88. Nutrition on Arnold Blueprint
  89. Made a 7 day food plan to try and stick too!
  90. limited access to stove/oven/ traveling meal ideas??
  91. Anyone know of any cheap balanced pre packed meal plans?
  92. bulk
  93. Do I got a bad nutrition plan?
  94. help with a schedule and foods
  95. Ideas for bulking diet menu
  96. Doubts about Intermittent Fasting
  97. Protein black rice
  98. Been training for years and have always got the same results ! Need your expertise !
  99. Best calculations for cutting diet?
  100. how helpfull are cheat days
  101. HELP with Refeed Day Macros
  102. Should I change my plan?
  103. Low Testosterone Levels
  104. What exactly are you guys eating to help gain weight?
  105. Bulking up and ****ing up - a beginners fail.
  106. Is this a acccurate list of fruit and vegetable calories?
  107. A day of bulking
  108. Bulk OR Cut??? (Pics)
  109. How well done do you cook chicken
  110. Advice on dieting and training
  111. TEF? Why do some calculators include this and some don't?
  112. How to track meat and veggies/fruits accurately? (MyFitnessPal)
  113. Nite-carb/keto
  114. Really want to take a day off of diet, but am also only 4 weeks out from goal target
  115. Bulking - How many KCals over?
  116. need some help on what to eat
  117. Haven't gotten a hard-on in over a week -- Help BB!
  118. active 16 yr old looking for meal plan to lose weight plz help!
  119. Bulking problems
  120. Is a post workout meal necessary?
  121. will there be any difference in end if use different macro with same calories?
  122. Some dieting help would be great!
  123. What are my micros for bulking
  124. post sickness recovery (HELP)
  125. Hey, I need help the right foods to eat at the right time.
  126. One month post contest weight..
  127. Juicers?
  128. Seeking advice on a tough decision
  129. Nutri Ninja vs Ninja Professional Blender with Single Serve Blending Cups (BL660)
  130. What Cereal Do You Eat
  131. Cant figure out what to eat now! Help
  132. Pictures of protein food
  133. a little stuck
  134. Flavouring oats WITHOUT protein powder
  135. Are TV dinners good for you?
  136. Favorite kinds of bread?
  137. Bulking at 500 calories surplus, perhaps not such a good idea.
  138. caloric surplus/deficit...same every day or weekly average
  139. What do you know about cheat days?
  140. Loss of bf% in 6 months
  141. Gelatin, how does it work?
  142. I just used the sticky calculating macronutriends and then hit a brick wall.. help?
  143. Trying iifym,
  144. Calories in this meal? (Pics)
  145. Diet Help
  146. Thoughts on Milk?
  147. Carb cycling-what to eat on a low carb day.
  148. Going to bed on an empty stomach
  149. feeling small as hell on a cut
  150. IF & protein intake
  151. High calorie bar?
  152. Anyone just eating at their "maintenance"?
  153. Few questions on cardio
  154. Intermitted Fasting - Morning Coffee
  155. losing strength fast!!
  156. Need Help With Diet Immediately!!!!
  157. Am I on the right track with my diet?
  158. Kind of a general question about total calories vs macros
  159. How can i stop being so hungry!!!?
  160. "Healthy" high calorie foods
  161. protein in unsweetened cocoa powder
  162. thought i would share a recipe
  163. Trying to put on weight
  164. Are there any foods that are calorie dense but won't make me feel full?
  165. How often u snack?
  166. Buying bulk peanuts
  167. What apps do you use for tracking your nutrition?
  168. Guess My Body Fat Percentage/ hand-held electronic body fat analyzer accu
  169. Coming off Keto into a juice fast for a week? Questions/Concerns/Stuff
  170. Getting Basic
  171. Cheat Meals/Falling off the Wagon
  172. What is causing this?!?!
  173. Confused while guessing TDEE, plz help?
  174. Maintaining muscle mass while losing weight
  175. Vacation and eventual mini cut
  176. How to Increase my Food intake without losing my Six Pac and Lean Face?
  177. "refeed" 3x a week?
  178. Macros/calories on Starting Strength?
  179. Midnight snacking
  180. Is a calorie always a calorie?
  181. How should I eat to gain weight ?
  182. IIFYM needs to get the f*** out of here
  183. Seasonings again!!
  184. Help on protein
  185. Eating and drinking well on an all-inclusive holiday!!
  186. Do I have my IIFYM right for cutting or what?
  187. I need a homemade all natural protein shake recipe without protein powder, pls help
  188. routine for someone who can't recover / bulk properly
  189. Restoring hunger signals
  190. Beer as post workout drink!?
  191. Im 17 145 pounds, very skinny I just want to bulk and look good, it seems impossible.
  192. when is body fat burned
  193. guess how many calories ?
  194. Fasting while working out?
  195. Guys, PLEASE Help- 100% Whole Wheat pasta and bread - Okay or NOT ok?
  196. HELP, can't get rid of chest fat :(
  197. steady progress
  198. Diet Advice Please. All essential info given.
  199. Need help bulking
  200. Meal Question
  201. Counting calories but gaining weight
  202. Wholemeal pitta bread
  203. Sunrider products?
  204. Food Face-0ff: Oreo Week Final
  205. Calorie Counting Question
  206. Missing calories?
  207. Quick Question about myfitnesspal and chicken macros.
  208. Layne Norton and Jake Wilson on meal timing
  209. 5'9 158 pounds 19% bodyfat
  210. What non-animal product protein foods good for bulking?
  211. Drinking after already hit macro target.
  212. Is the no sodium added cottage cheese decent tasting?
  213. where I can find 2,500 calories diet plan ?
  214. Leangains Approach - Please Advise
  215. So I know everyone talks about calories
  216. hit my calories for the day but short on my protein
  217. Help with my diet
  218. How Long Until Weight Gain shows up?
  219. Recommend a good topping for my plain chicken and rice, in my cutting phase
  220. Diet advice
  221. Soda Post Workout? srs
  222. First time I've been on a proper vacation since I started lifting.
  223. Weight/Fat Loss stopped! - What to do
  224. Intermittent Fasting training timing
  225. gain weight
  226. State fair food binge.
  227. how many carbs, protein, fat/lbs?
  228. Don't know what to do, any advice?
  229. Drinks
  230. Nutrition on SL5x5
  231. I could use some help with my diet
  232. Nutrition help
  233. Lifting and acidosis/alkaline diet consequences will never be the same (story time)
  234. Does my diet look good?
  235. Am I building muscle?
  236. Why is canned tuna almost never mentioned on bb diets?
  237. How much to eat while bulking?
  238. Grains vs Bananas
  239. Anyone has used Vine Tea P.E: Dihydromyricetin- For liver protection
  240. Question on my lifestyle to calculate macros
  241. TDEE and Macros for cutting
  242. can my maintenance calories be THIS DAMN HIGH?!?!
  243. freeze dried kale
  244. Bulk Diet
  245. Cretique my macros on my quest for 10% Bf
  246. Caloric Intake on Rest Days and Other Questions nobody Has Asked (I kid)
  247. Should I bulk or cut?
  248. Carbohydrates and Sugar Question
  249. Macronutrients in sushi
  250. does anyone know of any good diets for gaining muscle mass