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  1. Basic Nutrition
  2. Working out without eating enough
  3. Foul smell farts?
  4. Cutting cycle plateau
  5. Best High Calorie Dense Foods
  6. Rice makes me feel bloated, need rec for substitute
  7. Protein questions
  8. For those of you who precook your meals.........
  9. Eating 3000 kcal. How to digest so much with sedentary job?
  10. Worrying about eating so many Cals a day.....
  11. why carbs over fats for gaining muscle?
  12. Where to buy unsalted roasted peanut
  13. Please help: Not Gaining!
  14. anyone tried gomad? what was your experience like?
  15. Artic Zero ice cream?
  16. Ready..Set..Meal Prep!
  17. Do I have to bulk?
  18. can you guess the macros of this?
  19. Protein turning to fat once again
  20. MY MACROS for Cutting * GOOD OR TOO MUCH * REFEEDS? Advice *
  21. Macro Counting
  22. Advice + bodyfat % guesstimation
  23. Want to get an older (matured) look. Serious question. Ways to achieve it healthily?
  24. Can I bulk for another six months on 300 cal surplus while at 17%bf
  25. Keep bulking or time to cut?? W/pics
  26. How to maintain the right weight?
  27. Higher muscle protein synthesis rates when protein spread evenly between meals (Study
  28. 1000 calories from a Big Mac vs. DIY food
  29. The veggies
  30. growing up weight
  31. Is my nutrition hindering my progress?
  32. How much tuna/week? (Mercury)
  33. Question on bulking
  34. Serious Diet Question(s), Please help!
  35. Every calculator seems to give me a different value for my TDEE...
  36. How do you make your vegetables taste better?
  37. Having A Day Off on my Cut?
  38. Intermittent Fasting, your thoughts?
  39. critique my diet. (bulk, novice gym rat)
  40. Heart Healthy and Anabolic Diet possible?
  41. I need help ASAP!
  42. 6 pack abs
  43. White potatoes
  44. Final chapter of my journey,please advise
  45. tired, tired, tired
  46. weight training gains with lots of cardio
  47. putting weight back on need advice
  48. Help with diet
  49. Virtually Zero Carb Rice
  50. new on here really need help !
  51. Yahoo Just Posted This: Fatty HEALTHY foods!
  52. Are there any negatives to use mass gainers like "Optimum Nutrition Serious Mass"?
  53. Anabolic AND Heart Healthy diet
  54. Clean bulking for 14 year old?
  55. Almost Pigskin time
  56. 2 meals a day plan
  57. Help diet plan
  58. Am I on the right track?
  59. How many calories needed to bulk big time
  60. Macronutrient Ratios
  61. How much protein to take.
  62. Bulk or Cut? Under-eating? Please advise!
  63. Training on an empty stomach
  64. On days I don't weight lift what should I eat?
  65. Do you eat more the day that you do excessive cardio ?
  66. Macros and Counting Calories
  67. Are Somatypes really fake?
  68. Chicken wraps recipes
  69. Need advice
  70. Protein Shake Survey
  71. How to cleanse my colon?
  72. Reverse Dieting- weight gain
  73. macros for getting ripped,not sure? plz help!
  74. Help/Advice...please?
  75. Is my diet plan ok?
  76. Another bulk versus cut thread...
  77. Can't Exercise for at LEAST a week.
  78. carb cycling
  79. Chips
  80. Help Diet Plan
  81. Coach
  82. Is it time to cut?
  83. How long should i bulk for? (Pics)
  84. One of my favourite shakes :)
  85. Picking the right protein.
  86. Lose body fat
  87. Protein pulsing for spiking anabolism? Worth a try?
  88. Advice on Diet and Training Please
  89. LeanGains Macros Check
  90. Peas a replacement for broccoli?
  91. Cutting and Calories on Workout Days
  92. Nutrition on Arnold Blueprint
  93. Made a 7 day food plan to try and stick too!
  94. limited access to stove/oven/ traveling meal ideas??
  95. Anyone know of any cheap balanced pre packed meal plans?
  96. bulk
  97. Do I got a bad nutrition plan?
  98. help with a schedule and foods
  99. Ideas for bulking diet menu
  100. Doubts about Intermittent Fasting
  101. Protein black rice
  102. Been training for years and have always got the same results ! Need your expertise !
  103. Best calculations for cutting diet?
  104. how helpfull are cheat days
  105. HELP with Refeed Day Macros
  106. Should I change my plan?
  107. Low Testosterone Levels
  108. What exactly are you guys eating to help gain weight?
  109. Bulking up and ****ing up - a beginners fail.
  110. Is this a acccurate list of fruit and vegetable calories?
  111. A day of bulking
  112. Bulk OR Cut??? (Pics)
  113. How well done do you cook chicken
  114. Advice on dieting and training
  115. TEF? Why do some calculators include this and some don't?
  116. How to track meat and veggies/fruits accurately? (MyFitnessPal)
  117. Nite-carb/keto
  118. Really want to take a day off of diet, but am also only 4 weeks out from goal target
  119. Bulking - How many KCals over?
  120. need some help on what to eat
  121. Haven't gotten a hard-on in over a week -- Help BB!
  122. active 16 yr old looking for meal plan to lose weight plz help!
  123. Bulking problems
  124. Is a post workout meal necessary?
  125. will there be any difference in end if use different macro with same calories?
  126. Some dieting help would be great!
  127. What are my micros for bulking
  128. post sickness recovery (HELP)
  129. Hey, I need help the right foods to eat at the right time.
  130. One month post contest weight..
  131. Juicers?
  132. Seeking advice on a tough decision
  133. Nutri Ninja vs Ninja Professional Blender with Single Serve Blending Cups (BL660)
  134. What Cereal Do You Eat
  135. Cant figure out what to eat now! Help
  136. Pictures of protein food
  137. a little stuck
  138. Flavouring oats WITHOUT protein powder
  139. Are TV dinners good for you?
  140. Favorite kinds of bread?
  141. Bulking at 500 calories surplus, perhaps not such a good idea.
  142. caloric surplus/deficit...same every day or weekly average
  143. What do you know about cheat days?
  144. Loss of bf% in 6 months
  145. Gelatin, how does it work?
  146. I just used the sticky calculating macronutriends and then hit a brick wall.. help?
  147. Trying iifym,
  148. Calories in this meal? (Pics)
  149. Diet Help
  150. Thoughts on Milk?
  151. Carb cycling-what to eat on a low carb day.
  152. Going to bed on an empty stomach
  153. feeling small as hell on a cut
  154. IF & protein intake
  155. High calorie bar?
  156. Anyone just eating at their "maintenance"?
  157. Few questions on cardio
  158. Intermitted Fasting - Morning Coffee
  159. losing strength fast!!
  160. Need Help With Diet Immediately!!!!
  161. Am I on the right track with my diet?
  162. Kind of a general question about total calories vs macros
  163. How can i stop being so hungry!!!?
  164. "Healthy" high calorie foods
  165. protein in unsweetened cocoa powder
  166. thought i would share a recipe
  167. Trying to put on weight
  168. Are there any foods that are calorie dense but won't make me feel full?
  169. How often u snack?
  170. Buying bulk peanuts
  171. What apps do you use for tracking your nutrition?
  172. Guess My Body Fat Percentage/ hand-held electronic body fat analyzer accu
  173. Coming off Keto into a juice fast for a week? Questions/Concerns/Stuff
  174. Getting Basic
  175. Cheat Meals/Falling off the Wagon
  176. What is causing this?!?!
  177. Confused while guessing TDEE, plz help?
  178. Maintaining muscle mass while losing weight
  179. Vacation and eventual mini cut
  180. How to Increase my Food intake without losing my Six Pac and Lean Face?
  181. "refeed" 3x a week?
  182. Macros/calories on Starting Strength?
  183. Midnight snacking
  184. Is a calorie always a calorie?
  185. How should I eat to gain weight ?
  186. IIFYM needs to get the f*** out of here
  187. Seasonings again!!
  188. Help on protein
  189. Eating and drinking well on an all-inclusive holiday!!
  190. Do I have my IIFYM right for cutting or what?
  191. I need a homemade all natural protein shake recipe without protein powder, pls help
  192. routine for someone who can't recover / bulk properly
  193. Restoring hunger signals
  194. Beer as post workout drink!?
  195. Im 17 145 pounds, very skinny I just want to bulk and look good, it seems impossible.
  196. when is body fat burned
  197. guess how many calories ?
  198. Fasting while working out?
  199. Guys, PLEASE Help- 100% Whole Wheat pasta and bread - Okay or NOT ok?
  200. HELP, can't get rid of chest fat :(
  201. steady progress
  202. Diet Advice Please. All essential info given.
  203. Need help bulking
  204. Meal Question
  205. Counting calories but gaining weight
  206. Wholemeal pitta bread
  207. Sunrider products?
  208. Food Face-0ff: Oreo Week Final
  209. Calorie Counting Question
  210. Missing calories?
  211. Quick Question about myfitnesspal and chicken macros.
  212. Layne Norton and Jake Wilson on meal timing
  213. 5'9 158 pounds 19% bodyfat
  214. What non-animal product protein foods good for bulking?
  215. Drinking after already hit macro target.
  216. Is the no sodium added cottage cheese decent tasting?
  217. where I can find 2,500 calories diet plan ?
  218. Leangains Approach - Please Advise
  219. So I know everyone talks about calories
  220. hit my calories for the day but short on my protein
  221. Help with my diet
  222. How Long Until Weight Gain shows up?
  223. Recommend a good topping for my plain chicken and rice, in my cutting phase
  224. Diet advice
  225. Soda Post Workout? srs
  226. First time I've been on a proper vacation since I started lifting.
  227. Weight/Fat Loss stopped! - What to do
  228. Intermittent Fasting training timing
  229. gain weight
  230. State fair food binge.
  231. how many carbs, protein, fat/lbs?
  232. Don't know what to do, any advice?
  233. Drinks
  234. Nutrition on SL5x5
  235. I could use some help with my diet
  236. Nutrition help
  237. Lifting and acidosis/alkaline diet consequences will never be the same (story time)
  238. Does my diet look good?
  239. Am I building muscle?
  240. Why is canned tuna almost never mentioned on bb diets?
  241. How much to eat while bulking?
  242. Grains vs Bananas
  243. Anyone has used Vine Tea P.E: Dihydromyricetin- For liver protection
  244. Question on my lifestyle to calculate macros
  245. TDEE and Macros for cutting
  246. can my maintenance calories be THIS DAMN HIGH?!?!
  247. freeze dried kale
  248. Bulk Diet
  249. Cretique my macros on my quest for 10% Bf
  250. Caloric Intake on Rest Days and Other Questions nobody Has Asked (I kid)