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  1. Suggest some food and exercises
  2. How many kcal should I eat per day for weight loss?
  3. Critique my cutting diet, please.
  4. Overate while bulking
  5. I use to be all about those nice big breasts....
  6. Is this crazy
  7. How do I reverse diet from an IF cut?
  8. Why doesn't protein keep me full that long...?
  9. Relatively New, Need Help With My Bulking Diet!
  10. Will I look the same before bulk to after my cut....
  11. Need help with proper diet to gain lean muscle weight (former faty scared to gain fat
  12. First Clean bulk surplus!!!
  13. is my diet okay? (macros) (goals)
  14. Protein that doesn't cause bloat?
  15. IIFYM advice
  16. who here works out early morning and what do you eat pre-workout and how early
  17. <2Kcals/day, gaining weight, strength & size at 6'1'' ~200lbs...very confused.
  18. tell me your Favorite bulking foods
  19. Protein shakes for seniors
  20. How much fast food is too much?
  21. Protein Options
  22. Taking Vegegreen before or after Mass gainer?
  23. Macros in Asian Noodles?
  24. Dieting questions
  25. body fat % progress and issue. maybe issue.
  26. The Wide World of Food: Eating on the Road
  27. Chicken..eating toomuch
  28. How many cups yields 1/2 cup cooked rice
  29. TRUE skinny fat male, little to no progress help
  30. I need a well organized diet that can help me reach my weight gaining goals.
  31. Can I take both whey and beef/carnivor?
  32. Help me out guys!
  33. Growth Spurt
  34. Peak week
  35. Is it bad to do a "mini-cut?"
  36. Hello fellow lifters!
  37. Worthwhile Paleo exceptions/"cheats"
  38. Low calories maintenance
  39. Luo Han Guo (Longevity Fruit)
  40. Need some feedback on my diet
  41. guys can you tell me if my eating right ? what I am missing ?
  42. Weight lunch
  43. Maintenance Macros
  44. Epic weigh loss Plateau. I am past the stickies help. Confused?
  45. Cutting Advice
  46. High Volume Foods
  47. Green & Blacks Dark Chocolate - Do you recommend or not?
  48. soy sauce will reduce sperm count?
  49. cardio while bukling and calories
  50. Full Eggs?
  51. Insulin Dependent diabetic-help pls!
  52. endomorph cutting diet
  53. Can't find solid info on clean bulking
  54. My protein intake
  55. Quick question - need a answer on cutting.
  56. Cutting for 6 weeks
  57. Intermittitent Fasting and insulin spikes
  58. Add extra carbs to my diet / Vitargo carboloader / pure vitargo
  59. Is this a good practice?
  60. What are the effects of replacing a protein shake for dinner instead of real meat.
  61. I know it doesn't matter, but I'm curious
  62. Budget Bulking.
  63. Foods to Stay Away From
  64. Can I do IF off and on?
  65. Having trouble keeping calories up. Trying to monitor progress with bicep measuremen
  66. Cut or bulk?
  67. Lifting with Bronchitis?
  68. What happens after 2 weeks?
  69. Fiber Timing
  70. Hard Gaining: Caloric Confusion
  71. How many proteins are in The Rock's Hercules diet
  72. Brown Rice Cups
  73. Any raw vegan lifters?
  74. Quick IIFYM question
  75. How much do you spend a week on food? (Detailed)
  76. Need help finding a good good plan?
  77. Cut or Bulk?
  78. Why BMI is misleading
  79. nuts vs protein shake?
  80. How often can/should I bulk and cut?
  81. Heart like a drum?
  82. Need a new Diet Plan
  83. Can't eat what I need to!!!
  84. my list of supplements.. is this ok..
  85. Review of macros and calculations
  86. Vit B-12 injectable
  87. Is there a diet I can go on that I only drink shakes? Quick meal ideas?
  88. Favorite Cutting Breakfast?
  89. More important in Omega 3 Supp: DHA or EPA
  90. Awhile ago I was told to start bulking on here...
  91. Calories and Strength gains
  92. Food Face-0ff: Sweet Decision
  93. Glucosamine/Chondroitin/MSM -- GIH!!
  94. Is Shakeology all its cracked up to be??
  95. Macros percentage?
  96. How many calories should I eat to gain 1 pound/week
  97. Can someone take a look at my meal plan. Goal is to get Shredded...
  98. How much caffeine is TOO much?
  99. Any Vegan bodybuilders on bodybuilding.com? Comment below if you are one :-)
  100. Robbed of Beginner Gains
  101. App to schedule food?
  102. Intermittent fasting and catabolism
  103. Pre-Workout Supplements
  104. what about calories on rest days ?
  105. Thinking about switching out hardboiled eggs for a protein shake
  106. Bulking calories enough or too much?
  107. need help with my daily macros plz!!
  108. Is this a good post workout breakfast?
  109. Pb jelly!
  110. Should I be taking a Calcium supplement if I don't ever have Dairy?
  111. Stuck at 16% BF
  112. 6ft tall, 115lbs
  113. carb-protein-fat question
  114. Is organic food really worth the money?
  115. How long to cut for??
  116. Why are most of my foods on myfitnesspal weighed in oz?
  117. Need some advice?
  118. amount of protein your body can process every 2 hours?
  119. weight for 1 cup of green beans ??
  120. Help with nutrition
  121. Beginners "cutting and bulking"
  122. Need some advice?
  123. fasting question?
  124. If you HAVE to eat pasta/noodles.....whats the healthiest?
  125. whats a natural diuretic?
  126. nutrition blogs or books are worth to read
  127. Diet help numbers right?
  128. The Journal of Nutrition
  129. how to apply all this awesome info
  130. Chicken in the diet?
  131. Hitting a Wall at 154lbs
  132. Boiled vs Cooked
  133. How many calories I have to eat
  134. Negatives of very high fiber?
  135. How much protein is absorbed at once?
  136. AM I EATING ENOUGH?! BMR Confusion
  137. 3000 calorie to lose BF
  138. i cant hit my macros...on a CUTTING diet.
  139. Xanthan Gum Proyo for Cutting
  140. Cutting Calories
  141. Not Gaining Any Weight?
  142. Nutrition while living in car
  143. Low carb or high carb diet?
  144. Same diet, same activity, but...i gained 1kg!!!
  145. What's the deal with saturated fat nowadays??
  146. best diet for nov-veg lovers
  147. Too much cottage cheese?
  148. Calorie timing and big meals
  149. Anabolic window!
  150. Whey Improves Glucose control in diabetics
  151. Moving to the Netherlands Need shopping information
  152. What about protein during maintainance
  153. Eating Too Little? Question about Calories when Bulking/Transformation
  154. 2700 calories diet
  155. Skim Milk question.
  156. Confused about what calorie intake/macros I should be aiming for...
  157. Amount of fats to consume
  158. How does the chicken bulk!?
  159. Chemicals in your daily life
  160. Rest days...
  161. Caloric Surplus on clean bulk diet?
  162. Bulking season.
  163. Eating Deficit But Feel Fatter
  164. Lost too much of the wrong weight- how do I regain muscle quickly w/out gaining fat?
  165. Review my macros, advice on diet plan
  166. Favorite Cereals?
  167. Advice on nutrition
  168. Halo Top Ice Cream Macros and Cals
  169. Does body use muscles as protein source?
  170. Motivation to eat leg day? (srs)
  171. help with my cutting diet. any advice?
  172. Food Face-0ff: Seet Championship
  173. Need help with a diet plan!
  174. How to track meat, veggies, ect. (MyFitnessPal)
  175. Diet for the Offbeat Schedule?
  176. Calories on label doesn't match macros
  177. natty pb vs skippy. does it really matter?
  178. Here's a picture of my breakfast... can you tell me if my calorie count is way off?
  179. All fruit diet?
  180. What to do with plain Yogurt??
  181. Katch Mcardle
  182. Bulking 101 : The Beginners Handbook to Muscle Mass
  183. Past bulking experiences. Fat to muscle gain ratios advice.
  184. Need advice and shopping list for low-carb
  185. Can cutting out some carbs effect weight?
  186. Pancake recipe
  187. New diet, HELP
  188. How should I track my calories??
  189. How many calories in a package of ham?
  190. Confused with Beef Nutrition: "Beef Rump Roast"
  191. Cheat Meal question
  192. Maintaining weight?
  193. Bulk & Cut Plan?
  194. Surplus to achieve a logical muscle to fat gain ratio on a clean bulk
  195. Carbs at night?
  196. Cutting at 500 deficit, refeed?
  197. Orgasm burns 60-100 calories?
  198. Can this many calories be right?
  199. Body Fat %
  200. 6 Pack workout/Diet Advice/ and overall progress
  201. Organic Plain LF Kefir vs... alt. for digestion
  202. Crazy Adjustment in Calories due to Summerjob?? 6000kcal?? Doesnt seem right
  203. Sauces
  204. Help to start getting my father active, need to set up nutrition.
  205. best way to cut water weight?
  206. holiday
  207. In need of a carb up?
  208. Help with gaining weight!
  209. Video Recipe: Pumpkin Pie Broast (MACRO-FRIENDLY)
  210. Intermittent Fasting / Pros - Cons - Expierences - Advice - Information On
  211. Alcohol and trying to keep your gains
  212. Daily Calorie iNTAKE - THE BREAKDOWN
  213. Obese teen needs help in diet
  214. Official bb.com satiety index unofficiallly
  215. before and after HIIT food
  216. MFP - Calorie Tracking Question
  217. Stress Bulking
  218. Eating Rice and Chicken, etc every meal?
  219. What is the best thing to eat after a fasted morning workout?
  220. Weekend vacation bender....10LBS in 3 days! Oh man
  221. 2 proteins in one plate? ?
  222. Macro help for a dummy
  223. Does anyone eat below their BMR?
  224. Checking HDL and LDL eating eggs. Did you check that?
  225. Can I eat whatever I want if I am looking to gain fat and/or a little bit of muscle?
  226. Coffee.....your thoughts???
  227. What foods to go for strength and size?
  228. Large Calorie Healthy Weight Gainer?
  229. Gaining weight uncontrollably but bad training sessions, HELP!!
  230. 6 weeks bulking and 2 weeks cutting cycle
  231. what can be done to recover from a week of unhealthy eating?
  232. Need advice...cutting, muscle loss and muscle memory.
  233. Finding the right food to meet macros for diet
  234. Meal Template
  235. White stool
  236. No weightloss
  237. Re-Feed
  238. Getting ripped while eating ˝anything˝
  239. Eat less calories the next day to compensate?
  240. my posts
  241. help..brahs that have had a good fat loss(cant lose fat)
  242. Stop drinking
  243. Need help dieting
  244. What can I change?
  245. i want to have less than 10% body fat with muscle definition!? :)
  246. Half rotisserie chicken
  247. cant get rid of belly fat.. any ideas?
  248. Can I live off of fruits and microwaveable food for 4 years (college)
  249. Help a non noob properly cut weight.
  250. Is cutting really that easy?