PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 [1084] 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. Would anyone be interested in helping me come up with a meal plan?
  2. Best cheap foods available?
  3. Can someone help me out?
  4. Football/Gaining?
  5. holiday gains back to reality
  6. crohn's disease and Xtend Intra-Workout Powder for Endurance and Recovery
  7. Eating On A Budget
  8. Aware me brahs - easiest way to measure body fat %? (srs)
  9. Returning to good diet after extreme Calorie Deficit
  10. Reached my goal weight!!
  11. Are Hot Pockets healthy?
  12. How long after lifting does alcohol really effect protein synthesis in a negative way
  13. IIFYM Question
  14. Bulk and cut question
  15. increase muscle, increase protein/calories?
  16. Results from 24 hr water fast once a week
  17. Homemade Kombucha
  18. Increasing my Appetite, Please help!!
  19. Nutrition-HELP-HELP-HELP
  20. Brown Jasmine instead of normal brown rice
  21. Macros and calories on a bulk?
  22. Worst bulking advice you have ever got?
  23. I want to gain pounds. Here is my daily intake
  24. Losing weight or building muscle
  25. Where can I find Eggwhites in this damned wasteland!? (UK)
  26. Could someone quickly do a check on these macros to confirm?
  27. Bedtime nutrition?
  28. Uncle bens quick cook rice?
  29. Binge Eating Help.
  30. 3K calorie meals
  31. not losing weight on cut?
  32. When to stop eating before bed?
  33. Food Face-0ff: Burger Joint Championship
  34. Make sure I understand....
  35. Gold's Gym Smoothies
  36. Having a hard time gaining weight
  37. Need some advice for a diet plan.
  38. First week of cut losing to much weight
  39. Haven't lost a pound in 2 wks
  40. Refeed day/ cheat day help please (2k rep)
  41. Getting 400g extra carbs a day?
  42. Nutrition plan for basketball player
  43. Quality of military Dfac/chow hall food for lifters??
  44. are my daily vitamins and mineral requirements okay for a 25 year old male ?
  45. Vitamin B complex injections
  46. Protein bar total calories?
  47. Online Professional Help for Eating Disorders?
  48. How many carbs a day to maintain cut look?
  49. IF + bulking = fat gain? What am I doing wrong?
  50. New Here - looking for help on supplements
  51. Help with weight gain - Calorie breakdown
  52. --NEED ADVICE-- Topic : Starting point before cutting phase and calorie adaption
  53. Gaining weight with little appetite and difficulties eating...
  54. Does daily calorie maintenance amount go up the longer you're awake?
  55. Why am I gaining so quickly post-cut (pre-maintenance for calories)?
  56. Hungrier bulking then i was cutting?
  57. is this ratio correct ?
  58. timing?
  59. I train close to bedtime - need help with nutrient intake.
  60. Low carb dieting
  61. Macros and calories not adding up
  62. Just read a bunch of articles stating you can only get absorb 8-10g of protein
  63. Green Peas vs Split Peas
  64. Skinfold help?
  65. Suggect me a good post work out protein powder
  66. I'm having a lot of trouble gaining weight?
  67. Can someone help me out with diet plan? I weigh 196 pounds.
  68. Right amount of macros?
  69. 100% daily value
  70. Eat like a king
  71. Need some good snacks
  72. Not counting calories
  73. Quick question about protein intake...
  74. Eggs intolerance ?
  75. How should I eat when on a break from training???
  76. Ate McDonald's value ($) menu for ~80% of my meals for 180 days
  77. Rate my cutting and diet plan/calorie intake and bulking plan
  78. Does my Metabolic rate affect muscle gains?
  79. Having Trouble Gaining Weight
  80. Pork tenderlion? Is it good for cutting?
  81. How much sugar is ok for the day?
  82. question about cheats
  83. Does a high protein high fat diet require more..
  84. Need Guidance for Supplements & Protein
  85. My Diet for 1 month
  86. meal plan help please
  87. Do you guys precook eggs on meal prep day?
  88. Post workout carbs, sugar, and sodium.
  89. New Lifter, Basic bulk diet.
  90. A little help with nutrition plan
  91. Green tea is the ****
  92. Carbs Question?
  93. Just finished wrighting diet up can someone tell me what they think
  94. how should i set up my diet
  95. Is My Bulk Diet Good? (REPS)
  96. Hey
  97. Do fat guys have less danger of losing muscle?
  98. Is 2300 calories a day enough for to loose fat and gain muscle?
  99. Been a vegetarian for two years and now considering eating meat again.
  100. Brown Rice Measuring....
  101. new lifter. going to try a mass gainer any other tips on my diet is much appreciated.
  102. a lot of stregth increase and muscle defenition but no mass?
  103. Meal prepping.........
  104. needle in the butt
  105. Canned Pumpkin vs. Sweet Potatoes
  106. whats in your pantry?
  107. question on macro %
  108. Bulletproof Coffee
  109. Eating Chips at night to help me put on fat?
  110. How do I fit my foods into my Macros?
  111. Calories Burned Counter Accuracy?
  112. Coffee vs. Tea
  113. addicted to milk
  114. Returning to Bodybuilding - need advice
  115. What nutrients are lost in sweat?
  116. Bread
  117. What's the point of doing Keto?
  118. Chugging Shakes --> No Absorption?
  119. Anabolic Diet??
  120. why i ate 2 dozens of egg everyday and have nothing wrong with my cholesterol
  121. Help me on getting started with meal preparation.
  122. Quick protein filled snacks
  123. Creatine...
  124. Best diet to rip myself???
  125. "natural"/whole-food pre-workout snack
  126. Tips/Advice on meeting my macros?
  127. Could the body build muscle with 0.5 grams of protein per pound of body weight?
  128. Question about calorie deficit
  129. protein
  130. Traveling Diet
  131. Cooking basics HELP Please, freezing and reheating food
  132. Can you guys please critique my plan to transition from a keto cut to high carb?
  133. This might be a stupid question, but please answer.
  134. weighing scales dial vs digital
  135. Question about sugar....
  136. Bulking query
  137. Sugar and saturated fat intake on a bulk?
  138. Preping Meals
  139. Cutting and hair loss?
  140. Is it possible to cut on $25/wk?
  141. myfitnesspal
  142. Best fish oil?
  143. Oil
  144. Tracking Semi-Intricate Recipes
  145. Calorie adaption
  146. Increasing protein.
  147. Protein in lentil soup?
  148. Protein Shakes Worth Anything?
  149. About %yield of very fatty meats
  150. Carb backloading by John keifer
  151. tips for gaining weight?
  152. Lean Mass Meal Plan
  153. H20 Amounts Help
  154. Is chewing gum a healthy food to buy to lose weight?
  155. Help with Macros??
  156. Myth or Fact?
  157. Meal Plan Critique
  158. Eat More, Lift More
  159. Help with meal plan please
  160. Bulking up!
  161. 5000 mg of sodium
  162. Calories and protein
  163. When to EAT!!!
  164. Lots of carbs left. what to eat? srs.
  165. Diet with canned food
  166. Protein on a cut
  167. adding extra workout day, calorie question measly reps
  168. Possible Bulk Stall, How Much Extra Calories
  169. Question on Carbs n more
  170. Could not eatting enough lately be making me light headed
  171. Water Weight Gain during bulk
  172. What are some of the lowest calorie fat sources
  173. Design me a cut diet
  174. Can you taste whole eggs blended in protein shake?
  175. As long as I hit my macros does the amount of calories I have matter?
  176. Maintence calories
  177. Calories in Wholegrain Rice
  178. Is it time to up my calories?
  179. Request to comment on my to-date progress and the way forward.
  180. Is this great way to body recomp?
  181. Deceitful calorie surplus?
  182. Weight dropping while eating >700 surplus??
  183. 60?
  184. Looking for Nutrition and Macro Advice.
  185. nutrition help
  186. need help hitting fat macro (srs)
  187. Check my Diet Please
  188. Diet help?
  189. tracking macros/my fitness pal question
  190. Help cutting with diet
  191. What am I doing wrong?
  192. Increase Cardio or Lower Calories? (Fat Burn)
  193. Is this Diet Plan OK?
  194. Sat fat
  195. Cutting Question
  196. How to not count/weight your calories
  197. Need advice on my Diet Plan
  198. Newbie
  199. Post-workout whey shake
  200. macro timing to improve brain function/ help with insomnia??
  201. Nutritionist course?
  202. Lift until you get sick?
  203. My nutrition plan and training.... your thoughts?
  204. Metabolic Damage and Reverse Dieting
  205. Bloated after cut
  206. Protein cut off point ?
  207. Is this the best cutting diet??
  208. Noob Needs Help.
  209. Hitting your macros
  210. Critque my cutting diet
  211. fish oil vs krill oil
  212. Too little fat intake?
  213. Help with Clean Bulk calories?
  214. Rate/Criticize my lean bulk meal plan
  215. 5000 calories a day and did not gain much weight
  216. Noob nutrition question
  217. Tuna
  218. Is my TDEE calculation/Macro requirements done correctly?
  219. Late night workout / calories
  220. Whole Milk or 1%
  221. Help with what to eat i am 195 pounds 5'8 trying lose my stomach fat and build muscle
  222. Gluten free carbs
  223. what to do what to do
  224. Homemade peanut butter cups with 4 ingredients...
  225. From average to Aesthetic??
  226. Pre-Post workout nutrition !
  227. Homemade protein bars
  228. newbie needing advice with nutrition (and exercise)
  229. How does my diet look need help
  230. 7 month bulk-now what?
  231. Is reverse dieting bull****?
  232. Cutting confusion
  233. Weight loss question.
  234. Should i bulk or cut ?
  235. Question about calorie burn with cardio.
  236. Any affordable options to get performance-oriented blood / hormone workup done ?
  237. Help
  238. Acceptable Cheat Meals
  239. Calculating TDEE
  240. Chicken Stir Fry[VIDEO]
  241. Keep Bulking or Cut (Pics)
  242. How to take Nitrotech?
  243. Good for pre bed snack?
  244. Is eating sugary carbs post work-out still a good idea?
  245. newbie needs help with setting up meal plan
  246. Suggest some food and exercises
  247. How many kcal should I eat per day for weight loss?
  248. Critique my cutting diet, please.
  249. Overate while bulking
  250. I use to be all about those nice big breasts....