View Full Version : Nutrition
- The China Study + ANDI Food Score System
- Hypoglycemia? what happened last night
- article on simplyshredded
- Help with nutrition.
- Newb bulk for an entire year to maximize gainzzzz?
- cholesterol in eggs - is it really dangerous?
- Metabolism question
- If it fits your macros.. (IIFYM) share your thoughts on it..
- i need to gain weight !!!!!
- The more I increase carbs the more I gain fat
- Should I eat if I am full?
- Is this okay?
- Gain weight
- Great Nutrition Books to Read for Beginner Body Builder
- food. little and often? or ...
- Carb Back Loading and time of day I lift, need advice
- How's does fried eggs have more calories then boiled eggs?
- Protein, Carbs and Fats Ratios
- Not able to cut properly
- Is this how a Surplus/Cut works? Am i on too big of a deficit?
- Tupperware
- Protein bar
- Setting my Macros
- Help with grilling chicken breast!
- Feeling that it is colder than it actually is
- Mass gainer question
- can someone tell me what supplements are these guys using ?
- Carb Backloading While Bulking
- Is whey protein bad for you?
- Festival food?
- Maintenance Calories for a week
- Carbs? Should i eat them and how much really?
- Nutrition 6 days b4 event
- Weight Loss - Help!
- Carb Cycling Rookie
- Critique my Diet - Bulking on about 4,500 cals
- Calories
- too much protein?
- Quick diet question
- Not enough money to eat right and enough what should I do?
- Can someone critique my food diary on MFP
- What do you base your daily protein intake on?
- Unnecessary amounts of protein intake? 300+ grams of protein a day overkill?
- Am I eating enough?
- Bulking meals
- Can you please help me figure calorie count? I've seen 2 different numbers.
- My First Day of totally commiting to my nutrition.
- Critique my daily bulk meals
- Trying to really hit my macros. I'm STUFFED!
- Need help big time. Persistant Nausea killing my gains
- Potassium minimums?
- Protein Pancakes
- please help need advice.
- Need help creating monthly meal plan for fat loss and muscle gain!
- whats your thoughts?
- Struggling to hit daily calorie goal
- Cutting to 145 lb., will I become skinny? Will this work?
- sodium intake for optimal performance?
- no weight gain
- Help please :)
- Does caloric intake affect cardio?
- Sweet potato or Sautéed potato?
- Question about calories
- Anyone here bulk on a high fat diet?
- Sugar alcohols?
- Looking for a diet plan
- More Food Instead Of Rest?
- Sucralose?
- Think it may be time for a mini cut
- Ramadan
- Is V8 a good veggie source?
- Someone advise me how to stop doing this? D:
- How soon to eat after working out?
- Is it good to drink a lot of water after working out?
- Do calories consumed daily have to be exact?
- Body Type crisis! Training and nutrition advice needed!
- Does Olive Oil Meet Its Hype?
- gaining mass as a construction worker
- Protein Question?
- How little can I eat before I workout?
- Shredding diet help
- should i cut
- NUTRITION HACK: for those of you that HATE oatmeal, but still eat it.
- Muscle tech clear pill diet information
- Good Pre and Post workout meals
- A question about carbs
- Eat a days macros in advance? Or become fat
- HIIT Cardio
- Quinoa Pasta?
- What do you do when you're craving comfort food?!
- Keto lethargy
- First day hitting macros
- refeeds
- Quick question regarding cooking bacon (British bacon)
- How much protein do you get? (Like a meal or a shake)
- My testostorone appears low.. Nutrition help boost it?
- Fat Loss Diet While Taking Super-DMZ 3.0
- Changes i should make to my diet ?
- Macros help - Fat.
- How low is considered for a "low carb" diet
- extra calories?
- Starting!
- Whey Replacements??
- Bulk, cut, or maintain? & Diet question
- Although I eat fewer calories I don't lose weight (more than 6 months)
- Nutrition/supplement help/question
- soda
- New to this and a little overwhelmed please share some advice.
- Can You Regularly Eat a Decent Amount of Sugar and Still Maintain a Low Body Fat?
- Weight gain for ectomorph
- My first two days of Carb Backloading...
- Help with meal plan for skinny guy
- Does cola have any detrimental effects on bulking/strength?
- Any whey recipes that doesn't involve pastries?
- I have NEVER drank soda..but have always drank ALOT of milk...Good or bad?
- On Keto diet, what should I eat if I am trainning early morning ?
- Macro Question
- Pomace olive oil healthy? best oil for cooking? 460 F smoke point
- is white rice worse than brown bread
- I need an explanation of caloric surplus
- Ex amateur pro endurance athlete seeking some calorie advice for gains
- Diet Bulking help
- No Carbs after 1pm?
- Deployed military member trying to start a transformation
- Newbie advice. Cut or bulk (pics incl)
- Crappy Digestion
- Is trans fat not that bad for you?
- Question about my macros?
- Activity Factor
- Do my macros look okay for a cut
- Can't stand oats with yoghurt :(
- Protein debate
- George Foreman grill - macros question
- Eating and feeling down...
- Low T at 25
- proats
- mass gainer plus whey protein
- Protein Sources?
- Need some help making my own gainer
- Next best thing to oats?
- Football player diet on a super super tight budget with disagreeable siblings?
- Inquiry about starches and sugar
- cooked chicken tastes tasteless.. any ideas?
- Cheap Bodybuilding foods?
- how can i curb my hunger
- newb to nutrition
- Nutritional advice
- Newbie Diet
- Are these macros requirements good?
- My Nutrition
- Intermittent Fasting Paleo/Mediterranean Experiment.
- low reps high weight - metabolism
- Specific amounts of macros
- Need some help with my macros
- Eating a food you have an intolerance to
- Advice on Bulking??
- Losing weight. Gaining size. Plateau.
- Will preworkout carbs during intermittent fasting break my fast?
- Terrified of getting fat again (former fattys GIH!)
- Searched everywhere , is it okay for me to eat 80g of protein in 2 hours.
- Fruits diet ?
- any thoughts on what to change
- Anabolic Diet
- Is it harmful to eat 75% of complex carbs in daily caloric intake?
- is myfitness pal bs
- 880 calories a day.. help appreciated!
- How much meat are you getting on a daily?
- Oats and Diet Advice
- Calorie intake on workout days
- Have to go to jail for the weekend? serious help please
- ppl who have successfully put on weight-what do u eat when nothing sounds appetizing?
- Starting my journey here
- In IF what matters more: the length of time between feeding or fasting or the time?
- Need some help with transition from cut to bulk
- Eating Disorders and Appetite
- Isocaloric Diets and Circumference of arm
- Macros for cutting
- FDA and mislabeling
- Trouble consuming so much food...
- 500-600g's protein a day
- How many carbs should i carb backload on the day before training
- is regular skippy ok?
- Working out fasted during Ramadan (no water)
- Can't lose weight to save my life
- Help with a cutting diet?
- Where do you get your fibre from?
- Low calorie, slow metabolism!
- My pathetic eating habits
- How much grams of carbs to eat?
- WalMart Rotisserie Chicken?
- love = complete apetite loss/insominia
- Brocoli before a workout, advice needed
- Is this a good bulking diet?
- Eating too little?
- Do grease stains have calories?
- Calories/Bulking advice
- Can high HDL, low LDL and very low triglycerides explain my low T?
- 1 lbs of Meat 1 lbs of Starch and Filler is FAT??? WTF
- Counting macros when info is not available
- 8 Week Zac Efron Workout
- 8 Week Zac Efron Workout
- How are these bulking macros?
- How to fuse growth plates?
- Lose fat. Will you inevitably lose muscle?
- fibre do every body need it ? help please
- can I cut and restart bulk or just carry on? (pics)
- ok help me how to calculate the macros!
- Is it still safe to use this pan?
- pre workout breakfast macro's.
- Why am I losing strength?
- When in....Amsterdam
- Help with macros and what foods to eat for clean bulk
- Diet soda!! GTFIH
- Protein overrated yes or no?
- Is milk bad for my health?
- 1400 Calories ??
- Meals every 3 hours and work.
- Say bruhs, I might Cobain myself if I eat eggs for breakfast again.
- favorite "Sunday Breakfast"
- Question regarding excess fat intake
- Need serious diet help
- Sweet potatoes
- Anyone else sprain an ankle and can't do squats anymore?
- Calorie consumption? Need help with my TDEE
- confused with calories / macros.
- Starving while bulking :/
- Anecdotal Evidence: IF vs. 6 meals a day
- Body fat % Question
- Sugar and Fat
- Not hungry
- How to calculate macros for cooked rice??
- I think I may be plateuing, what should I do?
- Question about Macros and switching work shifts
- Which do you prefer, GI based diet or carb cycling? And why?
- Body fat and clean bulking
- My take on dieting
- Music Festival and stay fit
- Muscle Catabolism!
- Can you critique my diet please?
- Help needed on first cut
- odd question about maintenance calories, macros, and junk food
- hungry after workout
- Cheat day on sub 10% bf
- Opinion on macro for dropping BF% and gaining muscle?
- Underweight bulking
- Protein Vs Carb when cutting
- Big trouble on my daily intake and if to bulk or cut
- Advices on a cutting plan.
- Best sandwich spread?
- How to eat without exercise : Maintain muscle?