PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 [1080] 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251

  1. Great Nutrition Books to Read for Beginner Body Builder
  2. food. little and often? or ...
  3. Carb Back Loading and time of day I lift, need advice
  4. How's does fried eggs have more calories then boiled eggs?
  5. Protein, Carbs and Fats Ratios
  6. Not able to cut properly
  7. Is this how a Surplus/Cut works? Am i on too big of a deficit?
  8. Tupperware
  9. Protein bar
  10. Setting my Macros
  11. Help with grilling chicken breast!
  12. Feeling that it is colder than it actually is
  13. Mass gainer question
  14. can someone tell me what supplements are these guys using ?
  15. Carb Backloading While Bulking
  16. Is whey protein bad for you?
  17. Festival food?
  18. Maintenance Calories for a week
  19. Carbs? Should i eat them and how much really?
  20. Nutrition 6 days b4 event
  21. Weight Loss - Help!
  22. Carb Cycling Rookie
  23. Critique my Diet - Bulking on about 4,500 cals
  24. Calories
  25. too much protein?
  26. Quick diet question
  27. Not enough money to eat right and enough what should I do?
  28. Can someone critique my food diary on MFP
  29. What do you base your daily protein intake on?
  30. Unnecessary amounts of protein intake? 300+ grams of protein a day overkill?
  31. Am I eating enough?
  32. Bulking meals
  33. Can you please help me figure calorie count? I've seen 2 different numbers.
  34. My First Day of totally commiting to my nutrition.
  35. Critique my daily bulk meals
  36. Trying to really hit my macros. I'm STUFFED!
  37. Need help big time. Persistant Nausea killing my gains
  38. Potassium minimums?
  39. Protein Pancakes
  40. please help need advice.
  41. Need help creating monthly meal plan for fat loss and muscle gain!
  42. whats your thoughts?
  43. Struggling to hit daily calorie goal
  44. Cutting to 145 lb., will I become skinny? Will this work?
  45. sodium intake for optimal performance?
  46. no weight gain
  47. Help please :)
  48. Does caloric intake affect cardio?
  49. Sweet potato or Sautéed potato?
  50. Question about calories
  51. Anyone here bulk on a high fat diet?
  52. Sugar alcohols?
  53. Looking for a diet plan
  54. More Food Instead Of Rest?
  55. Sucralose?
  56. Think it may be time for a mini cut
  57. Ramadan
  58. Is V8 a good veggie source?
  59. Someone advise me how to stop doing this? D:
  60. How soon to eat after working out?
  61. Is it good to drink a lot of water after working out?
  62. Do calories consumed daily have to be exact?
  63. Body Type crisis! Training and nutrition advice needed!
  64. Does Olive Oil Meet Its Hype?
  65. gaining mass as a construction worker
  66. Protein Question?
  67. How little can I eat before I workout?
  68. Shredding diet help
  69. should i cut
  70. NUTRITION HACK: for those of you that HATE oatmeal, but still eat it.
  71. Muscle tech clear pill diet information
  72. Good Pre and Post workout meals
  73. A question about carbs
  74. Eat a days macros in advance? Or become fat
  75. HIIT Cardio
  76. Quinoa Pasta?
  77. What do you do when you're craving comfort food?!
  78. Keto lethargy
  79. First day hitting macros
  80. refeeds
  81. Quick question regarding cooking bacon (British bacon)
  82. How much protein do you get? (Like a meal or a shake)
  83. My testostorone appears low.. Nutrition help boost it?
  84. Fat Loss Diet While Taking Super-DMZ 3.0
  85. Changes i should make to my diet ?
  86. Macros help - Fat.
  87. How low is considered for a "low carb" diet
  88. extra calories?
  89. Starting!
  90. Whey Replacements??
  91. Bulk, cut, or maintain? & Diet question
  92. Although I eat fewer calories I don't lose weight (more than 6 months)
  93. Nutrition/supplement help/question
  94. soda
  95. New to this and a little overwhelmed please share some advice.
  96. Can You Regularly Eat a Decent Amount of Sugar and Still Maintain a Low Body Fat?
  97. Weight gain for ectomorph
  98. My first two days of Carb Backloading...
  99. Help with meal plan for skinny guy
  100. Does cola have any detrimental effects on bulking/strength?
  101. Any whey recipes that doesn't involve pastries?
  102. I have NEVER drank soda..but have always drank ALOT of milk...Good or bad?
  103. On Keto diet, what should I eat if I am trainning early morning ?
  104. Macro Question
  105. Pomace olive oil healthy? best oil for cooking? 460 F smoke point
  106. is white rice worse than brown bread
  107. I need an explanation of caloric surplus
  108. Ex amateur pro endurance athlete seeking some calorie advice for gains
  109. Diet Bulking help
  110. No Carbs after 1pm?
  111. Deployed military member trying to start a transformation
  112. Newbie advice. Cut or bulk (pics incl)
  113. Crappy Digestion
  114. Is trans fat not that bad for you?
  115. Question about my macros?
  116. Activity Factor
  117. Do my macros look okay for a cut
  118. Can't stand oats with yoghurt :(
  119. Protein debate
  120. George Foreman grill - macros question
  121. Eating and feeling down...
  122. Low T at 25
  123. proats
  124. mass gainer plus whey protein
  125. Protein Sources?
  126. Need some help making my own gainer
  127. Next best thing to oats?
  128. Football player diet on a super super tight budget with disagreeable siblings?
  129. Inquiry about starches and sugar
  130. cooked chicken tastes tasteless.. any ideas?
  131. Cheap Bodybuilding foods?
  132. how can i curb my hunger
  133. newb to nutrition
  134. Nutritional advice
  135. Newbie Diet
  136. Are these macros requirements good?
  137. My Nutrition
  138. Intermittent Fasting Paleo/Mediterranean Experiment.
  139. low reps high weight - metabolism
  140. Specific amounts of macros
  141. Need some help with my macros
  142. Eating a food you have an intolerance to
  143. Advice on Bulking??
  144. Losing weight. Gaining size. Plateau.
  145. Will preworkout carbs during intermittent fasting break my fast?
  146. Terrified of getting fat again (former fattys GIH!)
  147. Searched everywhere , is it okay for me to eat 80g of protein in 2 hours.
  148. Fruits diet ?
  149. any thoughts on what to change
  150. Anabolic Diet
  151. Is it harmful to eat 75% of complex carbs in daily caloric intake?
  152. is myfitness pal bs
  153. 880 calories a day.. help appreciated!
  154. How much meat are you getting on a daily?
  155. Oats and Diet Advice
  156. Calorie intake on workout days
  157. Have to go to jail for the weekend? serious help please
  158. ppl who have successfully put on weight-what do u eat when nothing sounds appetizing?
  159. Starting my journey here
  160. In IF what matters more: the length of time between feeding or fasting or the time?
  161. Need some help with transition from cut to bulk
  162. Eating Disorders and Appetite
  163. Isocaloric Diets and Circumference of arm
  164. Macros for cutting
  165. FDA and mislabeling
  166. Trouble consuming so much food...
  167. 500-600g's protein a day
  168. How many carbs should i carb backload on the day before training
  169. is regular skippy ok?
  170. Working out fasted during Ramadan (no water)
  171. Can't lose weight to save my life
  172. Help with a cutting diet?
  173. Where do you get your fibre from?
  174. Low calorie, slow metabolism!
  175. My pathetic eating habits
  176. How much grams of carbs to eat?
  177. WalMart Rotisserie Chicken?
  178. love = complete apetite loss/insominia
  179. Brocoli before a workout, advice needed
  180. Is this a good bulking diet?
  181. Eating too little?
  182. Do grease stains have calories?
  183. Calories/Bulking advice
  184. Can high HDL, low LDL and very low triglycerides explain my low T?
  185. 1 lbs of Meat 1 lbs of Starch and Filler is FAT??? WTF
  186. Counting macros when info is not available
  187. 8 Week Zac Efron Workout
  188. 8 Week Zac Efron Workout
  189. How are these bulking macros?
  190. How to fuse growth plates?
  191. Lose fat. Will you inevitably lose muscle?
  192. fibre do every body need it ? help please
  193. can I cut and restart bulk or just carry on? (pics)
  194. ok help me how to calculate the macros!
  195. Is it still safe to use this pan?
  196. pre workout breakfast macro's.
  197. Why am I losing strength?
  198. When in....Amsterdam
  199. Help with macros and what foods to eat for clean bulk
  200. Diet soda!! GTFIH
  201. Protein overrated yes or no?
  202. Is milk bad for my health?
  203. 1400 Calories ??
  204. Meals every 3 hours and work.
  205. Say bruhs, I might Cobain myself if I eat eggs for breakfast again.
  206. favorite "Sunday Breakfast"
  207. Question regarding excess fat intake
  208. Need serious diet help
  209. Sweet potatoes
  210. Anyone else sprain an ankle and can't do squats anymore?
  211. Calorie consumption? Need help with my TDEE
  212. confused with calories / macros.
  213. Starving while bulking :/
  214. Anecdotal Evidence: IF vs. 6 meals a day
  215. Body fat % Question
  216. Sugar and Fat
  217. Not hungry
  218. How to calculate macros for cooked rice??
  219. I think I may be plateuing, what should I do?
  220. Question about Macros and switching work shifts
  221. Which do you prefer, GI based diet or carb cycling? And why?
  222. Body fat and clean bulking
  223. My take on dieting
  224. Music Festival and stay fit
  225. Muscle Catabolism!
  226. Can you critique my diet please?
  227. Help needed on first cut
  228. odd question about maintenance calories, macros, and junk food
  229. hungry after workout
  230. Cheat day on sub 10% bf
  231. Opinion on macro for dropping BF% and gaining muscle?
  232. Underweight bulking
  233. Protein Vs Carb when cutting
  234. Big trouble on my daily intake and if to bulk or cut
  235. Advices on a cutting plan.
  236. Best sandwich spread?
  237. How to eat without exercise : Maintain muscle?
  238. Protein powders?
  239. Help with bulking diet
  240. Calorie deficit
  241. Should I up my calorie-intake while cutting?
  242. Diet and facial hair
  243. Should I eat more salt?
  244. Ramadan 2014
  245. muscle catabolism
  246. Breakfast
  247. Best Canned Food for a lean bulk?
  248. Calories and refeeds?
  249. 133 lbs on a cut still have a bit of belly fat
  250. 17 year old looking for a proper nutrition guide.