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  1. How long should I maintain for after a 5 week cut?
  2. big deal about sodium?
  3. Food Poisoning or...?
  4. Wondering if I should increase my calories
  5. Do you have days when you just can't stop eating?
  6. Why am I losing weight? Should I be worried?
  7. Need a solid dietary plan
  8. Missing a meal reprecutions
  9. Is this protein good (BLEND LIST AND AMINO PROFILE not just a stupid thread )
  10. Breakfast protein sources to go with bacon (egg/dairy intolerant)
  11. Why cheat meals and cheat days are not real
  12. Increase Calories for Vacation?
  13. IIFYM Newbie
  14. Timing
  15. Allergic to eggs, wheat etc. help for meal suggestions?
  16. i screwed up!
  17. Weight loss.gain and Type of Food
  18. What Do You Want In A Calorie Calculator?
  19. Skinnyfat on a cut, having a hard time getting enough Fat using 40/40/20
  20. Calcing Macronutiens in ground turkey - label is raw or cooked?
  21. Carbs and how much/when?
  22. Questions on IIFYM?
  23. What are some good foods I can eat to look slimmer in a week?
  24. Gain muscle without calorie surplus?
  25. Estimating at restaurants?
  26. can't count cals while working 3rd shift. any apps?
  27. Should I increase my protein intake.
  28. Breakfast
  29. Problem with calculating
  30. Starting my cut - feeling full
  31. Craig Capruso's (Super 30) Diet Calculator - Need help fine tuning diet before CUT
  32. Anyone make their own ice cream?
  33. What is the slowest practicable bulk?
  34. Starting to get sick
  35. Spreadsheet with cheapest protein and calorie costs
  36. Questions for low-carb dieters
  37. Rice question
  38. Skinny fat problems
  39. High protein Low carb, Low fat diet?
  40. Help me with my goal to getting bigger
  41. Low Carb-High Protein?
  42. protein bar cost
  43. WTF is happening????
  44. Is my diet too dirty?
  45. Obese and need help
  46. Looking for 123g protein Top Sirloin
  47. Beginner (3 weeks) + Diet - Need Help?
  48. My diet GOOD? Or BAD ?
  49. Intermittent fasting: Is this window good???
  50. Is it fine to eat soaked soyabeans everyday?
  51. Why am I losing weight so slowly?
  52. Bf% and whether to bulk or cut
  53. IF cheat day
  54. App That Tells Macros I Have Left
  55. Meal prep help.
  56. Bulk Up Diet
  57. The correct quantities for pancakes
  58. App for MANUALLY entering macros?
  59. Water gain???
  60. More important on cut to keep muscle
  61. Need help please! Thanks!
  62. Carbohydrates Lack of information !!
  63. Potatoes - What do you treat them as?
  64. Am I consuming enough dietary fats?
  65. Cottage cheese
  66. Best of a bad bunch: alcohol.
  67. lentils +bcaa's?
  68. learning nutrition and question about growrh
  69. Messing up metabolism/BMR
  70. Well it's fathers day...
  71. How to transition from a bulk to a cut?
  72. im on a budget
  73. Low cal protein recipes
  74. Pub med studies GI
  75. homemade protein bars similar to quest bar profile?
  76. Every Other Day Fast
  77. Nuts 'N More Peanut Butter
  78. Rate my meal plan
  79. Cutting out fats
  80. Phosphofructokinase & Glycogen Storage
  81. Bulk now or continue cut?
  82. Malabsorption
  83. Bulk question?
  84. Where do I start as a vegetarian?
  85. Critique my macros ? Goal - 5% bf
  86. Gaining weight
  87. Cheap Supplements brand
  88. Muscle Weakness
  89. IF and Caloric Restriction
  90. Is this the most accurate source for calories needed?
  91. Cold Oatmeal with the instant flavoured oats?
  92. How do you count calories from complex foods? (receipes)
  93. Help out a ecto
  94. Need to find motivation to measure nutritional content
  95. Noob gains after quitting drinking?
  96. Cheat day ? I have a problem cant stop having a cheat day! HELP
  97. Is my nutrition the problem?
  98. Is this cheat/refeed ok for me? Advice*
  99. Feeling sick today- wondering if diet is the reason
  100. any reliable nutritional plans?
  101. How am I losing muscle?
  102. muscle gaining diet?
  103. Newbie. General Help Please
  104. macro question
  105. 50 grams of Whey
  106. Bodybuilding in Ramadan
  107. No fat gain on refeeds?
  108. diet advice/question PLEASE HELP
  109. Does Soy Milk cause man Boobs?
  110. Help with Nutrition
  111. Does it matter how many carbs I eat?
  112. Appetite and IF
  113. Food for Cutting & Bulking
  114. High Protein Pasta!
  115. How much does the TDEE drop per 5lbs lost?
  116. anyone know of any non diary weight gainer shakes
  117. Macro Help for Noob looking to Bulk
  118. "13g fat: 3g saturated, 0g trans" does this mean 10g of GOOD fat?
  119. Carb cycle issue
  120. Complete Noob Looking For Cheap Workout Meal Recommendations
  121. Help a newbie out
  122. Bulking; Rate of Weight Gain vs Height/Frame Size
  123. protein bar recipes without oats
  124. Help please!:)
  125. Lyle mcdonald's rapid fat loss worth the money?
  126. More fat, less carbs??
  127. protein, how often?
  128. Calories not going to the right place when bulking?
  129. Best cheese for Toastd Wraps/Omelettes
  130. Whats better for body composition/ Is there a difference?
  131. Lost ~20 lbs and lifts are up
  132. Boxin diet
  133. 500 over maintenace too much?
  134. Is this plan anygood? Meal plan question, HELP!
  135. Snack outside
  136. Pounding water but retaining
  137. How do you know your genetic limit in putting on muscle and losing fat?
  138. couple of questions about my diet, routine, and supplments.
  139. Cutting, where you capping your fat grams at?
  140. Opinions On My Macros for Cutting?
  141. caloric intake and macros, eating disorder etc.
  142. Macros Breakdown Help
  143. Lost weight while deloading
  144. My diet help me please
  145. IF and Moving Windows
  146. Malnutrition?
  147. [6,000kCal Surplus] + [.64-.82 g/lb Protein fast] => OK???
  148. Learnt a lot in the past year, but looking for some advice
  149. How do you snack during meals?
  150. Iifym
  151. "Cheat Days" and Leanness
  152. Salad ideas
  153. Peanut butter and bannana shake ....tips on improving the taste ?
  154. question about bulking/cutting
  155. cutting and losing strength
  156. Mono- And Diglycerides - The New Trans Fat?
  157. Need some post workout and general advice on hunger
  158. What to eat post workout instead of supplements
  159. First cut ever - when will I know when my TDEE drops and to lower calories again?
  160. Calories too low for cutting?
  161. Meal frequency is a HUGE pain in the ass
  162. Trying to gain weight
  163. Ideas for a Bulking Diet?
  164. Calorie deficit question...
  165. Just help or thoughts...needing a jump start
  166. Coming off of vacation.. Cheat week
  167. Man 2.0/Four Hour Body/Paleo...thoughts?
  168. Skinny fat - back to square 1. Help!!
  169. Body effects of diet coke?
  170. Reverse Dieting--Water Retention vs. Fat Gain
  171. My diet plan to get lean
  172. sugar sugar sugar!
  173. Help me with macros for muscle gain
  174. Broken foot during a cut. Help?
  175. gained 3lbs in 2 weeks?
  176. 100g of fat too high?
  177. Greetings! Newcomer with muscle under a lot of fat with a question....
  178. How to maintain fat macros
  179. How to improve diet, What reduces soreness.
  180. -What are your BASIC foods you eat daily?-
  181. Dry July Newbie, Where to start?
  182. Not IIFYM
  183. How BAD IS CAKE/ICECREAM POST WORKOUT?
  184. Rancher's Reserve - Beef Round Top Round Steak Macros?
  185. The Mega Man Analogy.
  186. Creative or tasty ways to cook eggs?
  187. Beginner bodybuilder meal prep help?
  188. More calories
  189. Jason Blaha Motivation/Story Video
  190. Red meat everyday
  191. Libido and Nutrition
  192. Getting into better shape for my Holiday in 16 weeks.
  193. Lots of protein and numbness in stomach
  194. Does Soy Protein Isolate actually affect estrogen?
  195. Maintenance?
  196. Advice on current diet
  197. Still amazed by reverse dieting
  198. Major help needed with marcos and nutrition!
  199. amateur in nutriments need help for diet.
  200. What should I do?
  201. Need advice on muesli
  202. Feeling Guilty?
  203. Feedback on Current Cutting Diet
  204. Finding it difficult to hit my fat target.
  205. Advice on cutting diet
  206. questions about growing lean muscle mass
  207. Help with macros for ICF
  208. Eating only carbs?
  209. Settling an argument
  210. Dr. Oz up against Senators regarding weight loss products
  211. Currently bedridden, nutrition while sick?
  212. Looking to get some advise
  213. Breakfast
  214. calorie intake
  215. Advice on current macros
  216. Not gaining weight
  217. Good Diet for Bulking?
  218. Struggling with diet
  219. Protein question
  220. Can you help me?
  221. Tdee
  222. Opinion: Daily Alcohol Consumption in Training
  223. Macros for Skinny fat Mesomorph/Endomorph?
  224. Skinny guy and diet
  225. Should I go on a low carb diet if lean bulking?
  226. Hunger moan, or hunger hurt.
  227. Are there any protein packed snack recipes
  228. Once a month "Cheat"
  229. Burger Fuel Macros - Brahs from Aus/Nz
  230. Do raw eggs and CLA kill fat cells?
  231. Cutting
  232. Need some advice
  233. Critique my diet please
  234. Complete Newbie Working out Calories and Macro's
  235. White rice while cutting?
  236. As long as I eat over maintenance would it be considered as bulking?
  237. Sugar free creamer
  238. Best way to get where I want to be...
  239. Too big butt
  240. Caloric surplus or deificit to lose fat and gain muscle?
  241. How long would it take to recover from a 2 week binge?
  242. count cheat meal calories in weekly deficit?
  243. Should I Bulk or Cut?
  244. Chads pool party is coming up. Need cutting assistance
  245. How to lower body fat percentage
  246. Need help about Nutrition
  247. Caloric capacitance
  248. 36 hold qualifier, need to figure food suggestions!
  249. [TEEN] Trying To Work out/Eat 6 Meals But I Live In Low Income?
  250. How many grams is a cup of oat bran?