View Full Version : Nutrition
- Protein Sources??
- Are my macros ok?
- Questions about cardio and body fat percentage during a bulk
- Meals for work!
- Cut, bulk or recomp??
- Not counting macronutrients while cutting?
- Am I eating enough
- Happy birthday to me!
- Where do these meals rank?
- What should my macros be!
- egg calories
- Need help with my calorie deficit !!
- Weighing meat, rice, veggies + fruits?
- Cutting for a month, would like opinions on this meal plan.
- Just a quick question!
- protein from peanuts - is it good for muscle growth?
- home made healthy hamburgers?
- Too much food
- Digestion Issue???
- Leangains users help needed
- need advice
- Best type of nuts?
- How much muscle did I gain?
- fat monitor/scale
- My diet, solid enough? If not, please help me to improve it. (Bulk)
- Go back to 3000+ calories?
- Can I Eat 20 Raw Eggs (without Yolk) in one day ?
- late night snack
- Protein question and building muscle
- Recovering from anorexia pain
- Macros
- Macros
- which Is the best Protein Source ? raw milk or boiled milk ?
- Logging macros before or after cooking? (Read before replying)
- cheaper to make my own peanut butter?
- Need Opinions - new macros
- How can I fix my diet?(cutting)
- I need help building a meal plan, warning: this might challenge even a diet genius
- Green veins and random green spot on my arm?
- Sugar Intake and its Impacts
- Post injury plan
- How long do you leave cooked rice and chicken in the fridge?
- Weight Gain
- Any comprehensive articles on cutting bodyfat?
- Recommend a calorie-tracking app for android?
- Critique My Diet
- new diet
- Simple carbs during work out
- Refeed Above 10% bf?
- Cutting Diet
- Is this diet healthy or not? (FRDIG)
- homemade white bread as good as whole grain?
- Cutting fat from steak
- Girlfriend eating too little and working out too much.. how to fix this?
- Do canned veggies/fruit have less vitamin content?
- How do you meet your daily potassium intake?
- Is Sugar-Free Chocolate a Cheat?
- Will my calorie intake today maintain my body.
- Confused on Supplementation and training schedule.
- Is it okay if I train right after getting up?
- Raw weight or cooked weight for calculating calories?
- Sugar Article in The Atlantic
- My full day of eating
- (Fermented) Sauerkraut
- Apple Cider Vinegar "with the Mother"
- Month off lifting. Inc. nuitritiom
- Insulin Spike?
- Revising meal plan based on your advice. Need help finishing it.
- Cutting at 20% and 1g protein/lbs but losing weight faster than predicted
- 3000 calories a day
- Need help with my first bulk!
- What is your caloric maintenance?
- Anyone else hate these stupid "IIFYM: Full Day of Eating" videos?
- Calipers say 7.4%BF but losing lean mass ??? Looking for input
- Why don't bodybuilders eat simple sugars
- How can I have a body like the WWE divas?
- First time cutting
- Dietary fat intake reference studies
- Why am i starving in the morning? eat at night
- IF Questions
- Struggling with my Macros as of late
- Powerhouse Vegetables
- Critique My Macros
- Proper suppliment amount? Grams vs. Miligrams???
- question about nutrition
- I won't let myself cheat :/
- List of foods that are high in both fat and protein for reps
- Food Face-off:Shake Week
- Skinny guy, 6'3 170lbs eating 3500 cals/day, still maintaining/losing weight
- I'm not sure if I'm eating enough
- cheat meal or free day !!
- How to make Whey Strawberry Protein Shake taste better?
- Suddleny visible abs while bulking?
- Question regarding my diet.
- Bmr & tdee
- Didn't finish food I counted in my macros already...
- Looking for a nutrition bible
- Tracking macros: Fats and Carbs
- breakfast oats
- Diet
- how can i make unflavoured casein taste better?
- protein after training
- Calories burned with high BF%
- Replace whey !!!
- You can now eat biscuits and gravy while cutting -- you're welcome, world!
- Is it easier to maintain weight than it is to put it on?
- Question with reverse dieting.
- Skinny but Belly Fat: How should I eat?
- Protein consumption
- Help!!
- What's your opinion on the nutrition data site?
- Drinking Whey Protein Shake
- Confused
- Dating and diet?
- I ate 2000 calories above my limit
- Macros cut
- Ideas to Increase Diet Effectiveness
- are my macros correct. using right calculations?
- What food to eat
- How many calories do you suggest?
- getting enough MACROs, not enough calories
- Rate cutting diet
- The Cost of a Bodybuilding diet
- Creatine and Beta-alanine?
- 3 Big Macs vs 6 Cups Raw Oatmeal
- Carb backloading anyone?...
- how many calories to maintain body fat percentage
- Break from lifting, continue eating?
- Is 7 litres of water too much daily?
- Serious mass or pro complex mass as a postworkout?
- Need advice - clean food for hungry hippo
- I need Help !!!
- Help needed with menu/nurtition
- Almonds !!!
- How active am I? what should my macros be? (I workout but I'm unemployed)
- Making sure I understand this correctly before starting Monday!
- Diet plan/ADVICE needed!
- Bad ass bulking meal in here.
- Adding lean mass Strange Plateu
- Looking for someone to create 7 day vegetarian meal plan!
- Hitting My Macros and Calories but no weight loss???? Why!
- Do these macros seem reasonable?
- Carbs
- Nutritional value in Yeast - vitamin B natural or added?
- Help with EFAs during cut?
- TCD PWO Insulin Sensitivity and Non-Diabetics?
- Which of the two meals is best pre workout?
- the food list on whfoods.com (is it legit)??
- question on 28 day diet from muscleandfitness
- critique my diet
- Need help with diet
- Help me finish my diet plan having trouble. Critique welcomed! Help Gurus.
- Hard Gainer Nutrition Advice Please
- Carbs
- Critique my diet please!
- Eating every hour!
- Questions about sleep
- Questions about sleep
- Protein/Carb/Fat ratio for beginner
- Rate my VEGAN BULKING diet plan - 4,500CAL (includes macros!)
- Is my protein intake enough ?
- Transit Snack
- Help with macros
- :p ????????
- Quick and easy vegetarian bodybuilding meals?
- Homemade Almond milk + what to do with the almond pulp?
- Lean Bulk Does it works?
- Just got my personal training certification...
- Please help me
- Questions about fat and garlic
- Bulking breakfast in here.
- Help on Carbs!!!
- bulking snacks
- The difference protein powder makes
- clean bulk. rest day nutrition
- My actual TDEE
- Tweaking Meal Plan/Prep Ideas (Decreasing BF, Increasing Definition)
- Pre workout early morning workout
- what to eat if im skinny and on the road for work?
- Going on vacation: cheap and easy calories
- Is it OK if I cut before reaching 4/3/2/1 plates on my lifts?
- Carbs, Fat and Calories
- BF and Direction
- Sugar
- Weigh Sweet Potatoes - Before or After cooking? also, is this accurate
- Bikini to Figure
- Reverse dieting?
- Bulk/Cut Cycle Help
- What are some low fat/calorie foods to buy at the super market?
- Cheat meal?
- Can I go yolo mode?
- Bulk help...
- Diet Plan Needed
- Hardgainer Macronutrients questions
- Nutrition blogs/yt/science?
- Considering body fat percentage in calculating METS
- Protein Help!!!
- keto vs paleo vs IF vs 6 meals a day
- fishing for help
- Good food for hemorrhoids on a bulk ?
- Powerlifting Nutrition thoughts?
- high protein pasta
- Intra-workout drink confusion.
- Lost weight on vacation and looking for opinions
- Calorie/macro advice, severely overweight
- micronutrients help
- is it true that dietary fiber from veg's can prevent the absorption of protein?
- Sweet Potato
- calories carbs protein
- Weight fluctuation
- Nutrition Help for competitive Olympic Lifter, 35yr. female.
- Critique my plan?
- Fasting for three days can regenerate entire immune system, study finds
- GF/DF Protein Powder/Bars
- Article: 5 reasons why weight lifters should not use intermittent fasting
- cheat day or cheat meal?
- IF is the worst thing ever!
- My Protein Pancake Recipe
- Quick TDEE help
- Chicken breast salami
- "beginner gains"
- seeking strict cutting diet
- bulking shake in here!!! + Bonus Q&A
- What are your thoughts on PH balance?
- Good macros/diet for cutting (with mass retention/mass gains)?
- Does muscle degenerate if you drop your protein intake?
- I need help with my diet?
- New to diet & bad guts!
- High Cholesterol
- Great breakfast meal
- Great bulking dinner
- Help Need
- Great Bulking Recipe Ideas! (GTFIH)
- Great bulking dessert
- Why is rice so popular
- Great bulking meal
- Protein intake question (I've read the stickies :))
- Getting wisdom tooth pulled. Trying to make gains.
- Diet and skin problems
- Help pleae
- Getting your macros and calorie # are key to results, right?
- Can Someone Critique my first Refeed?
- Muscle gains vs fat gains
- Trying to figure out macronutrient sticky...
- Help with calories and macros
- Meal timing and fat gain?
- Freezable meals for breakfast and lunch
- The Basics for Nutrition when building muscle (Help!)
- Why is -/+ 500 a typical number when whether you're cutting/bulking
- Fiber vs starch