PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 [1076] 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250

  1. Cut, bulk or recomp??
  2. Not counting macronutrients while cutting?
  3. Am I eating enough
  4. Happy birthday to me!
  5. Where do these meals rank?
  6. What should my macros be!
  7. egg calories
  8. Need help with my calorie deficit !!
  9. Weighing meat, rice, veggies + fruits?
  10. Cutting for a month, would like opinions on this meal plan.
  11. Just a quick question!
  12. protein from peanuts - is it good for muscle growth?
  13. home made healthy hamburgers?
  14. Too much food
  15. Digestion Issue???
  16. Leangains users help needed
  17. need advice
  18. Best type of nuts?
  19. How much muscle did I gain?
  20. fat monitor/scale
  21. My diet, solid enough? If not, please help me to improve it. (Bulk)
  22. Go back to 3000+ calories?
  23. Can I Eat 20 Raw Eggs (without Yolk) in one day ?
  24. late night snack
  25. Protein question and building muscle
  26. Recovering from anorexia pain
  27. Macros
  28. Macros
  29. which Is the best Protein Source ? raw milk or boiled milk ?
  30. Logging macros before or after cooking? (Read before replying)
  31. cheaper to make my own peanut butter?
  32. Need Opinions - new macros
  33. How can I fix my diet?(cutting)
  34. I need help building a meal plan, warning: this might challenge even a diet genius
  35. Green veins and random green spot on my arm?
  36. Sugar Intake and its Impacts
  37. Post injury plan
  38. How long do you leave cooked rice and chicken in the fridge?
  39. Weight Gain
  40. Any comprehensive articles on cutting bodyfat?
  41. Recommend a calorie-tracking app for android?
  42. Critique My Diet
  43. new diet
  44. Simple carbs during work out
  45. Refeed Above 10% bf?
  46. Cutting Diet
  47. Is this diet healthy or not? (FRDIG)
  48. homemade white bread as good as whole grain?
  49. Cutting fat from steak
  50. Girlfriend eating too little and working out too much.. how to fix this?
  51. Do canned veggies/fruit have less vitamin content?
  52. How do you meet your daily potassium intake?
  53. Is Sugar-Free Chocolate a Cheat?
  54. Will my calorie intake today maintain my body.
  55. Confused on Supplementation and training schedule.
  56. Is it okay if I train right after getting up?
  57. Raw weight or cooked weight for calculating calories?
  58. Sugar Article in The Atlantic
  59. My full day of eating
  60. (Fermented) Sauerkraut
  61. Apple Cider Vinegar "with the Mother"
  62. Month off lifting. Inc. nuitritiom
  63. Insulin Spike?
  64. Revising meal plan based on your advice. Need help finishing it.
  65. Cutting at 20% and 1g protein/lbs but losing weight faster than predicted
  66. 3000 calories a day
  67. Need help with my first bulk!
  68. What is your caloric maintenance?
  69. Anyone else hate these stupid "IIFYM: Full Day of Eating" videos?
  70. Calipers say 7.4%BF but losing lean mass ??? Looking for input
  71. Why don't bodybuilders eat simple sugars
  72. How can I have a body like the WWE divas?
  73. First time cutting
  74. Dietary fat intake reference studies
  75. Why am i starving in the morning? eat at night
  76. IF Questions
  77. Struggling with my Macros as of late
  78. Powerhouse Vegetables
  79. Critique My Macros
  80. Proper suppliment amount? Grams vs. Miligrams???
  81. question about nutrition
  82. I won't let myself cheat :/
  83. List of foods that are high in both fat and protein for reps
  84. Food Face-off:Shake Week
  85. Skinny guy, 6'3 170lbs eating 3500 cals/day, still maintaining/losing weight
  86. I'm not sure if I'm eating enough
  87. cheat meal or free day !!
  88. How to make Whey Strawberry Protein Shake taste better?
  89. Suddleny visible abs while bulking?
  90. Question regarding my diet.
  91. Bmr & tdee
  92. Didn't finish food I counted in my macros already...
  93. Looking for a nutrition bible
  94. Tracking macros: Fats and Carbs
  95. breakfast oats
  96. Diet
  97. how can i make unflavoured casein taste better?
  98. protein after training
  99. Calories burned with high BF%
  100. Replace whey !!!
  101. You can now eat biscuits and gravy while cutting -- you're welcome, world!
  102. Is it easier to maintain weight than it is to put it on?
  103. Question with reverse dieting.
  104. Skinny but Belly Fat: How should I eat?
  105. Protein consumption
  106. Help!!
  107. What's your opinion on the nutrition data site?
  108. Drinking Whey Protein Shake
  109. Confused
  110. Dating and diet?
  111. I ate 2000 calories above my limit
  112. Macros cut
  113. Ideas to Increase Diet Effectiveness
  114. are my macros correct. using right calculations?
  115. What food to eat
  116. How many calories do you suggest?
  117. getting enough MACROs, not enough calories
  118. Rate cutting diet
  119. The Cost of a Bodybuilding diet
  120. Creatine and Beta-alanine?
  121. 3 Big Macs vs 6 Cups Raw Oatmeal
  122. Carb backloading anyone?...
  123. how many calories to maintain body fat percentage
  124. Break from lifting, continue eating?
  125. Is 7 litres of water too much daily?
  126. Serious mass or pro complex mass as a postworkout?
  127. Need advice - clean food for hungry hippo
  128. I need Help !!!
  129. Help needed with menu/nurtition
  130. Almonds !!!
  131. How active am I? what should my macros be? (I workout but I'm unemployed)
  132. Making sure I understand this correctly before starting Monday!
  133. Diet plan/ADVICE needed!
  134. Bad ass bulking meal in here.
  135. Adding lean mass Strange Plateu
  136. Looking for someone to create 7 day vegetarian meal plan!
  137. Hitting My Macros and Calories but no weight loss???? Why!
  138. Do these macros seem reasonable?
  139. Carbs
  140. Nutritional value in Yeast - vitamin B natural or added?
  141. Help with EFAs during cut?
  142. TCD PWO Insulin Sensitivity and Non-Diabetics?
  143. Which of the two meals is best pre workout?
  144. the food list on whfoods.com (is it legit)??
  145. question on 28 day diet from muscleandfitness
  146. critique my diet
  147. Need help with diet
  148. Help me finish my diet plan having trouble. Critique welcomed! Help Gurus.
  149. Hard Gainer Nutrition Advice Please
  150. Carbs
  151. Critique my diet please!
  152. Eating every hour!
  153. Questions about sleep
  154. Questions about sleep
  155. Protein/Carb/Fat ratio for beginner
  156. Rate my VEGAN BULKING diet plan - 4,500CAL (includes macros!)
  157. Is my protein intake enough ?
  158. Transit Snack
  159. Help with macros
  160. :p ????????
  161. Quick and easy vegetarian bodybuilding meals?
  162. Homemade Almond milk + what to do with the almond pulp?
  163. Lean Bulk Does it works?
  164. Just got my personal training certification...
  165. Please help me
  166. Questions about fat and garlic
  167. Bulking breakfast in here.
  168. Help on Carbs!!!
  169. bulking snacks
  170. The difference protein powder makes
  171. clean bulk. rest day nutrition
  172. My actual TDEE
  173. Tweaking Meal Plan/Prep Ideas (Decreasing BF, Increasing Definition)
  174. Pre workout early morning workout
  175. what to eat if im skinny and on the road for work?
  176. Going on vacation: cheap and easy calories
  177. Is it OK if I cut before reaching 4/3/2/1 plates on my lifts?
  178. Carbs, Fat and Calories
  179. BF and Direction
  180. Sugar
  181. Weigh Sweet Potatoes - Before or After cooking? also, is this accurate
  182. Bikini to Figure
  183. Reverse dieting?
  184. Bulk/Cut Cycle Help
  185. What are some low fat/calorie foods to buy at the super market?
  186. Cheat meal?
  187. Can I go yolo mode?
  188. Bulk help...
  189. Diet Plan Needed
  190. Hardgainer Macronutrients questions
  191. Nutrition blogs/yt/science?
  192. Considering body fat percentage in calculating METS
  193. Protein Help!!!
  194. keto vs paleo vs IF vs 6 meals a day
  195. fishing for help
  196. Good food for hemorrhoids on a bulk ?
  197. Powerlifting Nutrition thoughts?
  198. high protein pasta
  199. Intra-workout drink confusion.
  200. Lost weight on vacation and looking for opinions
  201. Calorie/macro advice, severely overweight
  202. micronutrients help
  203. is it true that dietary fiber from veg's can prevent the absorption of protein?
  204. Sweet Potato
  205. calories carbs protein
  206. Weight fluctuation
  207. Nutrition Help for competitive Olympic Lifter, 35yr. female.
  208. Critique my plan?
  209. Fasting for three days can regenerate entire immune system, study finds
  210. GF/DF Protein Powder/Bars
  211. Article: 5 reasons why weight lifters should not use intermittent fasting
  212. cheat day or cheat meal?
  213. IF is the worst thing ever!
  214. My Protein Pancake Recipe
  215. Quick TDEE help
  216. Chicken breast salami
  217. "beginner gains"
  218. seeking strict cutting diet
  219. bulking shake in here!!! + Bonus Q&A
  220. What are your thoughts on PH balance?
  221. Good macros/diet for cutting (with mass retention/mass gains)?
  222. Does muscle degenerate if you drop your protein intake?
  223. I need help with my diet?
  224. New to diet & bad guts!
  225. High Cholesterol
  226. Great breakfast meal
  227. Great bulking dinner
  228. Help Need
  229. Great Bulking Recipe Ideas! (GTFIH)
  230. Great bulking dessert
  231. Why is rice so popular
  232. Great bulking meal
  233. Protein intake question (I've read the stickies :))
  234. Getting wisdom tooth pulled. Trying to make gains.
  235. Diet and skin problems
  236. Help pleae
  237. Getting your macros and calorie # are key to results, right?
  238. Can Someone Critique my first Refeed?
  239. Muscle gains vs fat gains
  240. Trying to figure out macronutrient sticky...
  241. Help with calories and macros
  242. Meal timing and fat gain?
  243. Freezable meals for breakfast and lunch
  244. The Basics for Nutrition when building muscle (Help!)
  245. Why is -/+ 500 a typical number when whether you're cutting/bulking
  246. Fiber vs starch
  247. What fruit and veggies should I eat and how much?
  248. Bcaa + hmb
  249. Gaining Muscle & Losing Fat
  250. Solid food vs. shakes