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  1. Confused and Overwhelmed
  2. Wanting to be 200-210 lbs at 5'9" and stay under (i duno) 18% bodyfat?
  3. How do you prepare meals for a week?
  4. Not tracking your food???
  5. Going on vacation....scared about nutrition and losing muscle mass
  6. Good tasting, nutrient dense foods.
  7. Homemade Gainer Shake making me wayyy too gassy
  8. How to cook quick oats?
  9. Starting my "New Diet"
  10. IIFYM: worst macro to exceed?
  11. Carbo Gain and Whey protein combo to gain mass?
  12. How do you survive the last week of cutting?
  13. Need help with making a nutrition plan
  14. I inform you of the best tasting protein drink ever
  15. Thinking of changing up my nutrition need advice
  16. Best way to make transition from cut to gaining with diet?
  17. Bulking up during School Days
  18. Critique my diet please
  19. Travelling to China - Macros
  20. How long to wait to eat breakfast after your post workout protein shake
  21. why exactly are carbs avoided?
  22. help & advise to someone new
  23. Need help regarding protein
  24. Need help regarding protein
  25. Great motivation for eating broc****
  26. How many calories should I eat?
  27. Fat in salmon?
  28. The Zone Diet: what am I doing wrong?
  29. Papa johns 50% off for those bulking
  30. How to get lean & stay this summer with Zane Hadzick
  31. Does Anyone Have Experience Trying a "Carbohydrate Tolerance" Program?
  32. Question about Carbs intake
  33. Good Nutrition Possible with Limited Resources?
  34. Increased appetite after stopping animal cuts?
  35. Carb intake when bulking?
  36. Beef protein with oats
  37. Want to cut more. Need to cut more.
  38. TDEE Question please
  39. Meals for a skinny guy to bulk?
  40. Finding them extra calories for my calorie surplus diet.
  41. Binge control and the creation of new programs RANT-ish
  42. Carbs got me confused
  43. Weight gainer shakes
  44. please verify macros and calories
  45. Creatine
  46. 1ST Time Cutting From a 7000Cal Diet!
  47. Peanut butter?
  48. if it fits in my macros can i eat it?
  49. Trying to find a good meal plan
  50. is there any truly healthy to drink everyday?
  51. are my carbs to high?
  52. Leangains carbs macro way too high?
  53. Should I get a mass gainer?
  54. calories vs macros
  55. For Those Who Quit Diet Soda
  56. Iifym- how can i balance meals to ensure i get all of my macros each day
  57. I need some help planning a diet
  58. Serious question about weighing food (srs)
  59. Anyone experience bloat on high carbs
  60. Need help on calorie dense foods
  61. Macro error
  62. Low Carb Diet Help
  63. Fruit intake
  64. Need help calculating macros
  65. People That Eat Junk All Summer and Still Have a Six-Pack
  66. Rookie counting macros while doing IF
  67. Arterial Plaque?
  68. can i bulk successfully on a vegetarian diet? (or do you NEED chicken/fish/eggs???)
  69. Calorie deficit and energy levels
  70. i need diet plan help
  71. stuck between bulk or cut
  72. Is my diet right to lose fat and keep muscle?
  73. If all you ate was carbs/?
  74. If cardio is just a matter of eating excess calories, why can't we just lift more??
  75. Protein shake before/after question?
  76. Best nutrition ratio for mixed (weights + anaerobic) workouts
  77. Found A Macro Calculator
  78. Stop Eating Egg Whites, Man Up And Eat Eggs The Way They're Meant To Be Eaten
  79. Is my diet affecting my sex drive?
  80. How to get my protein intake
  81. How many grams of protein should i consume daily?
  82. Did Calorie/Macro calc myself, would like some verification if it's correct please!
  83. Water- Why so much?
  84. Assistance with Weight
  85. where to buy Sweet Lupini Beans in Canada?
  86. Daily Nutrition Plan
  87. Do I need to recalculate calories and macros after gaining weight?
  88. Daily Caloric Intake with Exercise
  89. Specific foods you try to eat and why
  90. so frustrated with the way i look. help!!??
  91. Calculating caloric needs while in the first few weeks of beginning creatine mono.
  92. Put 5 pounds on the scale over one cheat weekend.
  93. Unique situation, would like some advice
  94. This Could Be Good (Pls Respond Alan)
  95. Meal plan for early morning weight training?
  96. Need some help
  97. Best replacement for protein powder?
  98. Help with indigestion problem - my diet
  99. Cutting advice for a beginner
  100. Eating Breakfast Before Morning Workout
  101. Protein
  102. Protein Intake - Advice on What to eat and/or Supplements
  103. Help with late night "binging"
  104. anyone actually ever dehydrate fruit?
  105. Unable to reach my goals due to budget and grocery shopping
  106. Curious questions on metabolism
  107. fish oil
  108. Will I gain or lose muscle?!
  109. Is it OK to drink ISO-100 if ONLY doing cardio and NOT weight training?
  110. Bulk or keep cutting and BF%
  111. Meal plan
  112. 6'2 170 LB. Need a quick run down on proper way to bulk.
  113. Whey protein before bed
  114. Obtaining Abs
  115. How much alcohol do you BB'ers drink?
  116. How many grams of protein should I consume daily?
  117. High Fever
  118. Why is this?
  119. morning lift nutrition
  120. NEED HELP! Bulking
  121. Eating more = lifting more?
  122. Help newbie hitting macros with serving size
  123. Lean Bulk Help
  124. eating / drinking calories. does your body absorb them the same?
  125. newbie need help
  126. Haven't lost weight...
  127. Not motivated to eat right! :( HELP!
  128. IIFYM clarification?
  129. Bulk?
  130. Always Hungry!!!!
  131. ocwr paranoid over the food intake
  132. over paranoid with the food intake
  133. Newb wanting to bulk
  134. Canned in oil
  135. Kris Gethin 12-Week nutrition plan
  136. protein coffee?
  137. Ideal lifting plan for carb back loading?
  138. Nutrient absorbtion
  139. Need A Way Better Diet
  140. New bulker - how does my diet look?
  141. Does it matter where your calories come from?!! FAT or CARBS.. help
  142. Concerns about meat & whey
  143. How to tone my muscles??
  144. What to do to look leaner and fuller immediately
  145. Cutting Plan - What you guys think?
  146. how to bulk up with out getting fat ?
  147. Starting new Bulk Diet?
  148. How long til carbonation leaves your system?
  149. goal is tone and definition
  150. Quick and Easy meals.
  151. 2000 calories not enough for a beginner ?
  152. Weighing food cooked or uncooked!
  153. Choc Cinnamon Berry Surprise Froyo - 300kcals, 52g protein, 0g fat, 32g carbs
  154. Beans!!!
  155. P90x Diet Question
  156. Lean and still no 6 pack abs?
  157. Bloating
  158. Does anyone get bored of bulking
  159. recomp
  160. Fighting the cravings?
  161. Just bought $400 dollars of supplements, some questions on dosage :)
  162. Are egg whites safe to eat raw?
  163. first bulk or stay lean/smaller for the summer
  164. Eating after a workout
  165. Been eating 4000 calories a day for a few weeks...
  166. New to working out, suggestions on foods I should eat?
  167. First time bulking, could use some advice
  168. Food Face-0ff: FAT AN CH Week
  169. Soy Nuts!
  170. Carbs post-workout are now "optimal"?
  171. Clinical trial reaffirms diet beverages play positive role in weight loss
  172. How to lose 20 lbs in 21 days. You guys dont know how jack about nutrition ;-)
  173. Help with last big of fat loss
  174. Where do I start!
  175. Daily Calories to maintain/protein and carbs
  176. Bulking - Proper Diet?
  177. Should I up my protein intake?
  178. How much oil absorption can I except when frying?
  179. whey protein amino acids
  180. Confusion About Macronutrients
  181. Blenders juicers processors and babies!
  182. Does a cheat meal that PLACE OF or in ADDITION to your diet?
  183. Help me with my meal prep
  184. Diet or dry eyes?
  185. Proper Calories/Macros for cutting
  186. Bad Nutrition from Indian mess food
  187. Need Timing Advice about Drinking a Pre-Protein Shake with Milků?
  188. Calories
  189. Done cutting. Need help with nutrition to maintain
  190. my intake before gym, do I need to change?
  191. Advice for my cutting diet please:)
  192. Point me in the right direction. Pictures attached
  193. help with nutrition!
  194. Raw juice on rest days for Leagains IF?
  195. Pre-Workout Nutrition - Early AM workout - Not Hunger Related
  196. Diet dilemma
  197. What you think about my Cutting Diet?
  198. 10% sugar intake...?
  199. Question about calories (crockpot)
  200. Carbs and protein bad combination!?!?
  201. Nutrition Section 2005 vs now
  202. Not specific to Nutrition, but this is a great place to pose the question...
  203. Caloric Deficit and Glycogen Stores regarless of carb intake.
  204. Opinion on nutrition program
  205. Bulk or cut?/Progress advice
  206. Question for experts , plz plz help !
  207. 25kg Brown Rice for "Hardgainer"
  208. nutrition help
  209. Making your own sauces: too much calories?
  210. Vegan Diet + Bodybuilding + Losing Fat?
  211. How to get enough protein with dietary restrictions
  212. Best way to cook and store chicken?
  213. what am i doing wrong?
  214. brain food?
  215. Food for Weight Loss
  216. I have a friend on a mechanically soft diet and need some help...
  217. Lose fat and gain muscle at the same time.
  218. Do my calories/macros look alright?
  219. Cutting Diet
  220. Carbs
  221. Why am I never full?
  222. TDEE activity level confusion for calorie needs for lean bulk. Weights count towrds?
  223. Hypothetical: Protein Related
  224. This doesn't seem right.
  225. Post here your Nutrition stats in Percentage
  226. Am I wasting money getting a vitamix if I already have a old ninja?
  227. nutrition -gaining help!
  228. Vegan foods that do not require refrigeration or cooking
  229. neck fat...?
  230. Reevaluating my maintenance. double check my calculation pls. 1 month test complete.
  231. Macros for cutting
  232. Do I really need to reverse diet?
  233. Money issues
  234. is it time for another epic Cheat Day?? :D
  235. Is this a good cutting diet?
  236. What is the Best Type of Milk to use with Protein Powder?
  237. does IF cause gallstones?
  238. Bulking diet advice ..
  239. My mom keeps on saying whey/C4 is going to kill me.
  240. How many calories should I eat ?
  241. Intermittent Fasting?
  242. Lost 130 pounds my ribs show but I still have chest and belly fat.
  243. What is a caloric deficit?
  244. Eating For Mass while Traveling
  245. Should I eat more or less at this time?
  246. Pizzas every other day?
  247. does coffee bloat you?
  248. Need some creativity
  249. How many calories should I consume to gain muscle whilst losing fat?
  250. Weight Fluctiuation, Bulking, hard to accurately measure weight