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  1. Majority of calories is coming from milk
  2. 15 day weight plateau ???
  3. Kale shakes vs Green powder shakes
  4. What am I doing wrong...again
  5. Does it matter what source it get my protein from (reps for answers)
  6. What would you eat until Saturday?
  7. Reducing Carbs
  8. Confused about sugar
  9. major difference
  10. Drinking Milk
  11. Advice on cutting, bulking, or re-composition
  12. Need a simple diet plan
  13. I need to know if I am undereating or not training properly
  14. Chipotle twice a day, 5x a week?
  15. Need help to see what I'm doing wrong please :)
  16. ecto weight gain
  17. Evidence-based recommendations for natural bodybuilding contest preparation
  18. 1 unit yield from 1 lb ready
  19. Critique: Macro Split/Quantities - 6'3", 207lbs
  20. Kinda a strange question, it sorta fits this group
  21. Confirmation on calorie calculation?
  22. I need help making a meal plan
  23. Who else gets 500g + Carbs!
  24. Trying to figure out how many calories I ate in this stir fry. Just bought a scale.
  25. Need Road Trip Tips
  26. Bulking Diet Advice
  27. Carb cycling advise
  28. Carbs from cut to bulk?
  29. maintenance calories confusion
  30. Excess protein and carbs during bulking?
  31. Biggest Surplus Ever
  32. Cooking with olive oil
  33. Please rate my cut diet. Needing reassurance and maybe tweaking!
  34. Dangerous Dieting.
  35. the thing about sweet potato: when i bake it in strips in the oven, it SHRINKS, and i
  36. question about food and time/ need opinions
  37. Over calorie allowance, but under protein requirements - what to do?
  38. Help on low carb
  39. How much protein to get?
  40. Why am I so hungry on ICF 3x5 program?
  41. Which is more satiating: 3 Clif Protein Builder Bars OR a bowl of Proats?
  42. 2 cut questions
  43. Protein Bars
  44. why am i still skinny fat. faustration.
  45. Protein and Food Allergies and Intolerances
  46. need help with fat loss
  47. Going to see nutritionist...what questions should I ask?
  48. How bad is 2 days of maintenance eating during a cut. Will it slow my progress?
  49. What is a "clean bulk"?
  50. Protein/Pre-workout making me itchy? Or is it just how i've been....
  51. Gas
  52. Sound Right?
  53. Need help Calculating Basic Stuff
  54. Thoughts on eating Tofu?
  55. Please help me correct my diet.
  56. late night workouts_ diet should include high G.I carbs?????
  57. How to calculate chicken after frying?
  58. Puking and macros
  59. information on keto diet
  60. Suggestions on how to make dextrose tablets
  61. dietary fat meal timing
  62. cutting advice
  63. Anyone else deal with gout?
  64. Starvation Mode? - HELP
  65. Bulk or cut
  66. Getting Started!
  67. Carb Cycling Questions : Newb help needed please!!!!
  68. weight gain after keto
  69. First time cutting, please help me with my meal plan!
  70. Is it essential to count macros during a cut?
  71. Eating back calories burned in gym for My fitness pal macro goal? (training story)
  72. No breakfast, higher blood sugar
  73. Need help on what's going wrong please
  74. Cutting Macros And New Activity Levels(Higher TDEE)
  75. First post (2nd attempt) - will I get shot down again?
  76. IIFYM vs myfitnesspal
  77. How to maintain muscle on a backpacking hiking trip?
  78. Half Marathon Training...eating to preserve muscle.
  79. is eating lots of fruits worse for you than complex carbs?
  80. Increasing calories? bulking
  81. Carb cycling question.. count net carbs
  82. bulking phase, am i doing it right?
  83. Healthy-Food-Cooked/Delivered-In-Bulk (business idea / feedback wanted)
  84. high carb calorie deficit
  85. Whats a good 500-700 calorie breakfast
  86. Why more protein on a cut/
  87. Favorite Protein brands
  88. Cutting questions
  89. What do I need to eat
  90. Foods that don't mix with cardio
  91. lactalbumin?
  92. Soooo confused
  93. Bulking but losing weight?
  94. Can someone who is cutting please post their usually daily meals and usual times.
  95. Alcohol helps get rid of bloating. Explanation?
  96. Are Protein Bars Considered "Clean" Eating?
  97. How do I talk to others about my transformation without sounding preachy?
  98. Carb Cycle on Bulk?
  99. Food Face-0ff:MEN vs Challenger Championship
  100. Sh!t
  101. Fed Up documentary
  102. Most effective cheat foods
  103. Few Whey Protein Questions
  104. grinding large quantities of oats
  105. Workout with/without Whey protein!
  106. Elk vs. Human protein synthesis
  107. Protein Alternatives?
  108. Which type of milk is healthier for bulking?
  109. help how do i deal with my family Nutrition
  110. Is pudding good for lean bulking?
  111. Noobie who would like advice
  112. Chicken breast nutrition fact (2k reps)
  113. help! hungry even on new bulk calories
  114. Are all nutrition labels correct?
  115. Little advice on what to change
  116. Same diet everyday!
  117. How many grams of vegetables* do you eat per day?
  118. my weight is all over the place
  119. Should I start Bulking Soon?
  120. Diet analysis sort of thing......
  121. Protein Myth & Macros
  122. Tahini (sesame paste) - the Greek peanut butter
  123. How often
  124. police academy and nutrient intake
  125. Grassfed Milk Omega-3s and Pasteurization?
  126. Bulk/Cut what to do ?
  127. Vegetarian diet tips please
  128. should i take in the same amount of carbs on days i dont lift
  129. If I ate way too much before lifting, do I still gotta eat after?
  130. Broke; eating just Oats milk and whey protein
  131. Building muscle
  132. Why do bodybuilders avoid carbs
  133. Timing: Intake while Lifting?
  134. Stressed on food choices
  135. quit the gym for 6 weeks, How much protein do I take?
  136. Top cheap protein sources?
  137. help please...?
  138. serious loss of appetite
  139. My weight measuring
  140. Creating my own "meal replacement" shakes could use some assistance.
  141. Educate me on carbs. Confused!
  142. Occasional Stomach Problems
  143. Mistakes treating acne
  144. which flour
  145. Drink milk immediately after gym
  146. Need help.
  147. HIIT on Bulk?
  148. Pork Rind Protein
  149. Dietary Help
  150. muscle catabolism
  151. Nighttime Hunger
  152. Is eating at night a bad thing?
  153. please advise on how to increase muscle mass
  154. Do these Maintenance calories seem off?
  155. Does protein or calories affect muscle loss more?
  156. Why am I not gaining?
  157. Weight gainer problems .
  158. Please critique and help advise
  159. Question on Refeeds
  160. does milk count in its entirety?
  161. Debating about booze
  162. question about fiber
  163. Bulking calories
  164. Lyle's opinion about CKD Ultimate Diet 2.0
  165. Mistakes treating acne
  166. Carbs after a workout
  167. Macros allright?
  168. any Carb Cycling brahs out here??
  169. Time to reverse?
  170. What protein should I take?
  171. Cutting for 4 months... 1 week maintenance or bulk cals?
  172. What's the difference in using high carbs low fat vs. low carbs high fat?
  173. Long (1 hour+) cardio while bulking.
  174. What kind if vitamins and minerals increase protein intake?
  175. Losing weight and gaining muscles!
  176. What's your favorite donut?
  177. protein or calories?
  178. Fats from chicken thighs good or bad to meet macros ?
  179. Meal Plan - Request Feedback
  180. Nutrition plan, suggestion and feedbacks please!
  181. Diet on Recovery Week During Cut?
  182. Exercising 5-6x a week, trying to lean bulk, is 3500 cals/day a reasonable amount?
  183. diet soda
  184. growing mass with protein and fat no carbs?
  185. davids calorie bomb (2000+ calorie shake)
  186. What food is good for Bulk up ? how long for workout ?
  187. Get all fiber intake from cereal
  188. Need help with diet game changer
  189. Calorie question
  190. Quest Bars sticking to plate
  191. Seeking diet advice to loose body fat and maintain muscle
  192. dropping calories by 100 each month for cut
  193. Burned out on protein, struggling to eat protein or food in general, what to do?
  194. Meal Prepping
  195. Sanity check on post-workout shake
  196. Should you bulk with a smaller surplus after a few years of training?
  197. Vegetarian Body Building
  198. Bodyweight or LBM for macro counting?
  199. 3dmj wtf
  200. Evaluate my meal plan
  201. Cutting: Searching For Opinions
  202. Tilapia or Salmon?
  203. what to eat before Weight Lifting and Cardio
  204. Any improvements on my dieting?
  205. Am I calculating my maintenance calories correctly?
  206. a question about Intermittent Fasting(IF)
  207. Rate my diet
  208. Help me please, if you can
  209. 2 questions
  210. Favorite Type of Meat?
  211. Help with bulking macros
  212. Macros and Calories not lining up
  213. Macros question
  214. Should i eat ?
  215. Carbs!
  216. First ever cut, criticism welcome
  217. Lost 7 pounds over the night!
  218. Is stewing steak a better quality meat than minced meat?
  219. What should my diet be if im really sick and cant workout?
  220. Peanut Butter Question
  221. A few fat loss questions for you guys!
  222. Lose a few pounds before boot camp?
  223. what would be the healthiest way to roast a chicken?
  224. Do you weigh your intake?
  225. Is fiber necessary for building muscle?
  226. Low carb vs low fat for cutting
  227. if i increase my carbs, will that help me get stronger?
  228. drained vs undrained serving sizes in canned food
  229. High metabolism Problem
  230. Splenda as a sugar replacement
  231. weight has stalled on 3k+ calories
  232. What would the effects of a 1000 calorie high protein cut be for 2 weeks.
  233. Low carb diet
  234. Absorption of cooking oils
  235. Calorie Deficit with Low Carbvs. Calorie Deficit with Moderate/High Carb
  236. any information about the "caveman" diet?
  237. Whole foods question
  238. Someone know the importance in % of nutrition, excercise and genetics atm in Body?
  239. Apple juice with protein shake?
  240. Confused and Overwhelmed
  241. Wanting to be 200-210 lbs at 5'9" and stay under (i duno) 18% bodyfat?
  242. How do you prepare meals for a week?
  243. Not tracking your food???
  244. Going on vacation....scared about nutrition and losing muscle mass
  245. Good tasting, nutrient dense foods.
  246. Homemade Gainer Shake making me wayyy too gassy
  247. How to cook quick oats?
  248. Starting my "New Diet"
  249. IIFYM: worst macro to exceed?
  250. Carbo Gain and Whey protein combo to gain mass?