View Full Version : Nutrition
- Micro Time
- carb cycling questions
- Diet / Plan help
- Calories Calculator?
- Majority of calories is coming from milk
- 15 day weight plateau ???
- Kale shakes vs Green powder shakes
- What am I doing wrong...again
- Does it matter what source it get my protein from (reps for answers)
- What would you eat until Saturday?
- Reducing Carbs
- Confused about sugar
- major difference
- Drinking Milk
- Advice on cutting, bulking, or re-composition
- Need a simple diet plan
- I need to know if I am undereating or not training properly
- Chipotle twice a day, 5x a week?
- Need help to see what I'm doing wrong please :)
- ecto weight gain
- Evidence-based recommendations for natural bodybuilding contest preparation
- 1 unit yield from 1 lb ready
- Critique: Macro Split/Quantities - 6'3", 207lbs
- Kinda a strange question, it sorta fits this group
- Confirmation on calorie calculation?
- I need help making a meal plan
- Who else gets 500g + Carbs!
- Trying to figure out how many calories I ate in this stir fry. Just bought a scale.
- Need Road Trip Tips
- Bulking Diet Advice
- Carb cycling advise
- Carbs from cut to bulk?
- maintenance calories confusion
- Excess protein and carbs during bulking?
- Biggest Surplus Ever
- Cooking with olive oil
- Please rate my cut diet. Needing reassurance and maybe tweaking!
- Dangerous Dieting.
- the thing about sweet potato: when i bake it in strips in the oven, it SHRINKS, and i
- question about food and time/ need opinions
- Over calorie allowance, but under protein requirements - what to do?
- Help on low carb
- How much protein to get?
- Why am I so hungry on ICF 3x5 program?
- Which is more satiating: 3 Clif Protein Builder Bars OR a bowl of Proats?
- 2 cut questions
- Protein Bars
- why am i still skinny fat. faustration.
- Protein and Food Allergies and Intolerances
- need help with fat loss
- Going to see nutritionist...what questions should I ask?
- How bad is 2 days of maintenance eating during a cut. Will it slow my progress?
- What is a "clean bulk"?
- Protein/Pre-workout making me itchy? Or is it just how i've been....
- Gas
- Sound Right?
- Need help Calculating Basic Stuff
- Thoughts on eating Tofu?
- Please help me correct my diet.
- late night workouts_ diet should include high G.I carbs?????
- How to calculate chicken after frying?
- Puking and macros
- information on keto diet
- Suggestions on how to make dextrose tablets
- dietary fat meal timing
- cutting advice
- Anyone else deal with gout?
- Starvation Mode? - HELP
- Bulk or cut
- Getting Started!
- Carb Cycling Questions : Newb help needed please!!!!
- weight gain after keto
- First time cutting, please help me with my meal plan!
- Is it essential to count macros during a cut?
- Eating back calories burned in gym for My fitness pal macro goal? (training story)
- No breakfast, higher blood sugar
- Need help on what's going wrong please
- Cutting Macros And New Activity Levels(Higher TDEE)
- First post (2nd attempt) - will I get shot down again?
- IIFYM vs myfitnesspal
- How to maintain muscle on a backpacking hiking trip?
- Half Marathon Training...eating to preserve muscle.
- is eating lots of fruits worse for you than complex carbs?
- Increasing calories? bulking
- Carb cycling question.. count net carbs
- bulking phase, am i doing it right?
- Healthy-Food-Cooked/Delivered-In-Bulk (business idea / feedback wanted)
- high carb calorie deficit
- Whats a good 500-700 calorie breakfast
- Why more protein on a cut/
- Favorite Protein brands
- Cutting questions
- What do I need to eat
- Foods that don't mix with cardio
- lactalbumin?
- Soooo confused
- Bulking but losing weight?
- Can someone who is cutting please post their usually daily meals and usual times.
- Alcohol helps get rid of bloating. Explanation?
- Are Protein Bars Considered "Clean" Eating?
- How do I talk to others about my transformation without sounding preachy?
- Carb Cycle on Bulk?
- Food Face-0ff:MEN vs Challenger Championship
- Sh!t
- Fed Up documentary
- Most effective cheat foods
- Few Whey Protein Questions
- grinding large quantities of oats
- Workout with/without Whey protein!
- Elk vs. Human protein synthesis
- Protein Alternatives?
- Which type of milk is healthier for bulking?
- help how do i deal with my family Nutrition
- Is pudding good for lean bulking?
- Noobie who would like advice
- Chicken breast nutrition fact (2k reps)
- help! hungry even on new bulk calories
- Are all nutrition labels correct?
- Little advice on what to change
- Same diet everyday!
- How many grams of vegetables* do you eat per day?
- my weight is all over the place
- Should I start Bulking Soon?
- Diet analysis sort of thing......
- Protein Myth & Macros
- Tahini (sesame paste) - the Greek peanut butter
- How often
- police academy and nutrient intake
- Grassfed Milk Omega-3s and Pasteurization?
- Bulk/Cut what to do ?
- Vegetarian diet tips please
- should i take in the same amount of carbs on days i dont lift
- If I ate way too much before lifting, do I still gotta eat after?
- Broke; eating just Oats milk and whey protein
- Building muscle
- Why do bodybuilders avoid carbs
- Timing: Intake while Lifting?
- Stressed on food choices
- quit the gym for 6 weeks, How much protein do I take?
- Top cheap protein sources?
- help please...?
- serious loss of appetite
- My weight measuring
- Creating my own "meal replacement" shakes could use some assistance.
- Educate me on carbs. Confused!
- Occasional Stomach Problems
- Mistakes treating acne
- which flour
- Drink milk immediately after gym
- Need help.
- HIIT on Bulk?
- Pork Rind Protein
- Dietary Help
- muscle catabolism
- Nighttime Hunger
- Is eating at night a bad thing?
- please advise on how to increase muscle mass
- Do these Maintenance calories seem off?
- Does protein or calories affect muscle loss more?
- Why am I not gaining?
- Weight gainer problems .
- Please critique and help advise
- Question on Refeeds
- does milk count in its entirety?
- Debating about booze
- question about fiber
- Bulking calories
- Lyle's opinion about CKD Ultimate Diet 2.0
- Mistakes treating acne
- Carbs after a workout
- Macros allright?
- any Carb Cycling brahs out here??
- Time to reverse?
- What protein should I take?
- Cutting for 4 months... 1 week maintenance or bulk cals?
- What's the difference in using high carbs low fat vs. low carbs high fat?
- Long (1 hour+) cardio while bulking.
- What kind if vitamins and minerals increase protein intake?
- Losing weight and gaining muscles!
- What's your favorite donut?
- protein or calories?
- Fats from chicken thighs good or bad to meet macros ?
- Meal Plan - Request Feedback
- Nutrition plan, suggestion and feedbacks please!
- Diet on Recovery Week During Cut?
- Exercising 5-6x a week, trying to lean bulk, is 3500 cals/day a reasonable amount?
- diet soda
- growing mass with protein and fat no carbs?
- davids calorie bomb (2000+ calorie shake)
- What food is good for Bulk up ? how long for workout ?
- Get all fiber intake from cereal
- Need help with diet game changer
- Calorie question
- Quest Bars sticking to plate
- Seeking diet advice to loose body fat and maintain muscle
- dropping calories by 100 each month for cut
- Burned out on protein, struggling to eat protein or food in general, what to do?
- Meal Prepping
- Sanity check on post-workout shake
- Should you bulk with a smaller surplus after a few years of training?
- Vegetarian Body Building
- Bodyweight or LBM for macro counting?
- 3dmj wtf
- Evaluate my meal plan
- Cutting: Searching For Opinions
- Tilapia or Salmon?
- what to eat before Weight Lifting and Cardio
- Any improvements on my dieting?
- Am I calculating my maintenance calories correctly?
- a question about Intermittent Fasting(IF)
- Rate my diet
- Help me please, if you can
- 2 questions
- Favorite Type of Meat?
- Help with bulking macros
- Macros and Calories not lining up
- Macros question
- Should i eat ?
- Carbs!
- First ever cut, criticism welcome
- Lost 7 pounds over the night!
- Is stewing steak a better quality meat than minced meat?
- What should my diet be if im really sick and cant workout?
- Peanut Butter Question
- A few fat loss questions for you guys!
- Lose a few pounds before boot camp?
- what would be the healthiest way to roast a chicken?
- Do you weigh your intake?
- Is fiber necessary for building muscle?
- Low carb vs low fat for cutting
- if i increase my carbs, will that help me get stronger?
- drained vs undrained serving sizes in canned food
- High metabolism Problem
- Splenda as a sugar replacement
- weight has stalled on 3k+ calories
- What would the effects of a 1000 calorie high protein cut be for 2 weeks.
- Low carb diet
- Absorption of cooking oils
- Calorie Deficit with Low Carbvs. Calorie Deficit with Moderate/High Carb
- any information about the "caveman" diet?
- Whole foods question
- Someone know the importance in % of nutrition, excercise and genetics atm in Body?
- Apple juice with protein shake?
- Confused and Overwhelmed
- Wanting to be 200-210 lbs at 5'9" and stay under (i duno) 18% bodyfat?
- How do you prepare meals for a week?
- Not tracking your food???
- Going on vacation....scared about nutrition and losing muscle mass
- Good tasting, nutrient dense foods.
- Homemade Gainer Shake making me wayyy too gassy