PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 [1072] 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247

  1. SPECIFIC questions & obese advantage?
  2. Type 1 Diabeties?
  3. Norms for Food Prices (Reps)
  4. Are eggs really good?
  5. Bought a strange mozzarella cheese
  6. Nutrition plan.
  7. Need help, how to get lean mass and get rid of 4-5 pounds around waist to be ripped?
  8. Bulking diet
  9. How big are your breasts? Reps
  10. Carb Backloading questions
  11. Eating more or less
  12. Nutrition info. for Indian food?
  13. nutrition vets, help a newbie out?
  14. MCT during fast to get into ketosis quicker?
  15. Meat...
  16. Peanuts?
  17. Beating cravings
  18. Refeed day opinion
  19. Weight loss journey paused
  20. Summer grilling...guides tips (poverty reps)
  21. How can I make pasta more filling?
  22. High protein snacks
  23. How to make homemade low fat cottage cheese?
  24. Adding in some Bonus, how to adjust nutrition?
  25. Cheat meals while on vacation
  26. Where to go from here?
  27. work interfering with eating
  28. Austrian roadtrippin' in the US looks for advice
  29. Frozen Fruit in the UK?
  30. Quick question about Eggs.
  31. How Much Protein Does Our body needs Daily?
  32. Are fats necessary?
  33. Protein correlated to weight
  34. Eggs not good for bulking?
  35. Please help
  36. White Potato Substitute
  37. Does it matter what you eat so long as you get macros in?
  38. Question about breakfast
  39. My nutrition plan
  40. Question about calorie count and Protein shakes.
  41. Countdown til my next meal
  42. Zig Zag Diet Noobie
  43. Noticing strength from potassium rich foods?
  44. stop telling people as a blanket statement eat when hungry
  45. protein amount for muscle maintenance
  46. Casein vs reg whey hardgainer
  47. Quick Help Needed Please!!
  48. Question about Leangains pre-workout meal
  49. Consistently Hungry?
  50. Anyone on here with limited time to eat and prepare meals? Advice pls
  51. Body fat %
  52. Less Carbs = Weaker?
  53. Are my macros good?
  54. Are these foods fine?
  55. Costco just called, am I going to die!?
  56. What do you do about hunger? - part 46748362
  57. 90/10 beef
  58. vomited twice in two weeks?
  59. Body can only absorb X amount of protein, bro-science?
  60. Anyone else love grilled corn?
  61. Bulk Chicken Grilling
  62. Macro Question, please help!!
  63. How is pasta a good bulking food?
  64. Tired without rice
  65. Low calorie protein sources when vegetarian
  66. Eating to Gain Muscle After Huge Weight Loss?
  67. Do these macros sound right for my size and age?
  68. PLEASE HELP - nutrition plan??
  69. Sugar & choclate ??
  70. How many calories to eat?
  71. Query on usage of Protein powder
  72. Protein
  73. how many calories should i eat to lose weight
  74. Why should I starve myself on 600 calories a day to achieve six pack?
  75. Morning workout vs first meal of the day
  76. Bulking
  77. How much is my meal plan gonna cost?
  78. Is my meal plan for bulking good?
  79. What do you guys think about Rye Bread?
  80. How Much Protein on Cut?
  81. I keep plateauing...HELP
  82. When to take Mass gainer?
  83. Teen 17 Years old looking to get Mass
  84. General Forum Rules
  85. Question about cutting.
  86. Question about bulking
  87. My daily fat intake has reached 4 times the required range!! HELP (Calorie problem)
  88. Cardio on Empty Stomach or With Some Whey?
  89. Potato or rice?
  90. How long before bed should I stop drinking water? Tired of pissing all night.
  91. Cheating on carb cycling
  92. Intermittent Fasting and Travelling
  93. Decreased calories too much on cut, if I increase will I continue to lose weight?
  94. Cutting: Too much deficit or is this typical?
  95. Need help... Does this make sense in theory?
  96. Best way to cook chicken?
  97. Protein Fluff Recipe - What is your favourite?
  98. Please can anyone help with my meal times? I'm lost
  99. Can't eat above 1200 calories
  100. vegetable soup
  101. Adjusting for daily caloric intake the next day
  102. question about losing a lot of weight after cardio than gaining a lot back when I ate
  103. bulking plan suggestions
  104. Raw Flank Steak Macros?
  105. Combining health foods = cancel eachother out?
  106. the King of complex carbs
  107. Need calorie dense foods to save my diet!
  108. Teen Looking to Bulk
  109. I didnt each lunch for 2 years!! Will it affect my metabolism now..If yes!! SOLUTION
  110. One beer during cut
  111. Ate a steak, but I dried the fat juice..
  112. Nutrition is my problem... I think.
  113. Tfw im eating >3500 calories and im not gaining weight.
  114. Change Macro Sources?
  115. F this I am gonna break my 5 day fast with a feast of pizza
  116. Bulk or cut first?
  117. Need food plan to lower body fat
  118. Night time cravings
  119. What are macros and how can they help?
  120. **Fat 15 year old Cut, All help Appreciated**
  121. Calorie Surplus from PRO does not lead to BF gains - Study
  122. Opinions on this bulk
  123. Does sitting burn more calories than laying?
  124. Need food plan/training regime for gaining strength/size but also losing weight
  125. Carbs and Workout
  126. Deficit on off days and Maintenance on training days
  127. The right diet for a sprinter who is skinny fat
  128. Ideal Diet For College Student
  129. Recommend me a diet, for experts please!(pic inside)
  130. Trying to get serious with diet... Little Intimidated
  131. Weight gain plateau at 160lbs
  132. Should I Bulk or Cut?
  133. Bulking
  134. Check My Diet?
  135. It's a mental game..
  136. is squid good?
  137. Starting my first CUT tomorrow
  138. Metabolism and its effects on diet| how to deal with it?
  139. nutrition, fruits and vegetables....
  140. What can I add to my diet?
  141. What came first: Fat or Caloric Surplus (article) (NYtimes) (wut)
  142. Aware me on my cut
  143. Late Night Hunger Cravings
  144. what do you guys eat when you go out at nights?
  145. How does this sound
  146. can you lean down whilst bulking?
  147. this may be a silly question
  148. Bigger, healthier meals more often = weight gain?
  149. Is lethargy from over consumption of carbs indicative of insulin resistance?
  150. Is it ok and safe to prepare a weeks worth of rice, chicken and vegetables?
  151. Milk During cutting phase
  152. has anyone found ezekiel bread in the uk?
  153. Double workout - PWO nutrition question
  154. IIFYM: Worried that i`ll be up weight tomorrow! Advice please.
  155. Need alittle help on my plan here please
  156. CLA for fat loss
  157. My progress looks too good to be true
  158. Need some help with macros .
  159. need lean bulking advice pleaseeee :D
  160. Why don't the glycemic index/insulin response matter for fat loss?
  161. A Quick advice would be helpful in this situation.
  162. What WOULD happen, IF STOP EATING CARBS ALL OF A SUDDEN?
  163. Please help with foods for macro nutrients!
  164. does it sound like i'm still at a deficit today?
  165. High fat diet making me nauseous.
  166. Taking a week off during spring cutting - advice on calories
  167. how long do you stick to a plan.
  168. IIFYM help
  169. so i stay on this food plan
  170. Finding my Total Daily Energy Expenditure
  171. Building muscle on vegetarian diet
  172. Help with nutrition
  173. Vegetables and fruits? How important are they?
  174. Anything Healthier than Olive OIl?
  175. ways to eat cold chicken
  176. Last Bit of Fat Please Help
  177. Cutting to Bulking
  178. Diet help
  179. My scale doesn't go this high...An overweight fathers plea!
  180. The Great Vitamin Debate
  181. CLEAN BULK DIET (150 pound 5ft 11 18yrs old) 4500 cal diet
  182. 3.5lbs weight drop overnight while bulking - what's going on??
  183. Critique My Diet
  184. Favorite low sugar snack?
  185. hormones problem?
  186. Help me with this diet!
  187. fat loss=appearing bigger?
  188. Cutting diet help!
  189. Water loss from glycogen loss - how much?
  190. holiday/vacation eating and counting
  191. Is my bulking diet good ?
  192. MM;DELAD - daft question
  193. Foods for accelerated muscle recovery (explanation inside)
  194. New but willing to change. Need to add calories. Macros
  195. New to IIFYM
  196. Cut straight into a bulk plan
  197. Body Type and Cheat Meals.
  198. 2 Months till Wedding diet!
  199. losing weight on the scale
  200. my weekly workout and diet
  201. hey guys need advice !
  202. Should you drink apple cider in the morning?
  203. Can u comment on my protein sources?
  204. Breakfast Carbs
  205. Bulking help: Up Calories or wait?
  206. Question about Salt
  207. Greek Yogurt vs. Meat
  208. Looking for a coach to help
  209. Meal Plan
  210. Eat what you want on a cut while meeting macros?
  211. First bulk!
  212. i burnt my sweet potato steak fries. what did i do wrong?
  213. is egg/dairy/whey protein just as good as protein from chicken/fish/beef?
  214. Soda reduces muscle growth?
  215. What is the best post-workout whey protein for a "paleo"?
  216. what can I have for breakfast thas is carb free????
  217. Weight dropping very fast after bulk
  218. exotic meats
  219. no hate, but michael kory's recipes really are HIT or MISS
  220. How safe are caffeine pills?
  221. Investment Bankers/Lawyers/Professionals - Nutrition Advice on keeping brain working
  222. How Important is an Off-Season Bodybuilding Coach
  223. Need some Advice
  224. How many of you all pretty much eat the same foods every day?
  225. Macros Set - Sugar Composition of Carbs?
  226. Bloated stomach
  227. Tracking macros of "complex" meals
  228. One solid meal per day on bulk?
  229. Is this a Good diet (DON'T CLICK ON IF YOU DON'T LIKE CRITIQUE MY DIET POST)
  230. Can High Sodium Cause Headaches?
  231. Help a confused newbie out
  232. Trouble eating enough
  233. physical job, combined with gym sessions. burning too much calories?!
  234. Need help on Cutting
  235. Sludge Eating Now / Favorite Protein Concoction Pt. 2
  236. I am not eating properly?
  237. Potassium chloride??
  238. Macro Help
  239. IIFYM Discussion
  240. Need help with sodium intake!
  241. Need help with cutting
  242. Need help!!!!
  243. Currently 160 lbs trying to lose 10-15lbs
  244. Macro split... need some help guys!?
  245. What a 5000 Calorie 550g pro diet looks like-for those interested
  246. Nighttime Noshes
  247. Are chicken and turkey brats healthy enough?
  248. Just ate a large (3 ft.) bag of kettlecorn from a baseball game...
  249. My calories intake.. can someone help?
  250. Micro Time