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  1. Lose Belly Fat & Gain Muscle?
  2. How many carbs should I eat on a refeed day? (cutting)
  3. Desperate need of diet advice
  4. Carb backloading
  5. Need help with eating
  6. Question about diet after reading the stickies
  7. What is your mindset?
  8. How do you feel about IIFYM
  9. Macros Check
  10. Having troubles getting below 15%
  11. High Carb & Protein Meals
  12. Would You Say I should Bulk or Cut?
  13. Need a good samaritan to review my diet plan
  14. Coffee
  15. "Building muscle on keto / VLC diet close to impossible" - true or false?
  16. Whats a good way to bulk up
  17. Filtering water... worth it or not?
  18. Carb backloading
  19. Bulking low carb / high fat.
  20. Not gaining weight/mass
  21. Anyone go to WoW? Protein shake question
  22. Help with cutting diet
  23. [QUESTION] How many egg yolks should I consume?
  24. severe lack of funds, trying to bulk
  25. Nutirion/Thyroid Question
  26. How Glucosamin affects loose weight. Diet
  27. oh so this is how you Aussies do BBQ?
  28. First cut!
  29. Oatmeal vs Bagels
  30. good or bad to eat alot of fruit?
  31. Need experienced advice regarding hunger issues
  32. Bulk or Cut? Picture incl.
  33. Are all calories equal? Interesting NY Times Article
  34. Maintenance and Weight Gain
  35. Ways to increase appetite?
  36. People have been brainwashed against fat
  37. Keeping to a Clean Diet with family
  38. Impact Carbs and Off Days
  39. Protein intake on different days
  40. Hanging around a smoker?
  41. At work: healthy fast food? Panera bread?
  42. Anyone want to make me a diet plan?
  43. Whats the pros and cons of dirty bulking?
  44. should I bulk or loose fat ??
  45. Inconsistency in gains
  46. Is human body more likely to build muscle at lower bodyfat levels?
  47. Does cardio reduce the amount of fat stored during a bulk?
  48. Advice please
  49. How's my diet?
  50. Carbs before bed myth?
  51. What is a good weight for me?
  52. Am I right to think this way?
  53. How important is factoring exercise into your daily caloric intake?
  54. Waking up starving in the middle of the night
  55. Adjusting Marco's for a 24 hr. day
  56. Food Face-off:Mix and Match Finals
  57. intermittent fasting and training
  58. Will this effect my progress?
  59. Adjusting Macros
  60. What to do with bag of candy?
  61. IIFYM, meal ideas?
  62. Healthy High Calorie Bulk Meals?
  63. I "broke" - minimizing damage
  64. Help calculating daily caloric intake
  65. Possible to build muscle eating at maintenance?
  66. Help me calculate? (conflicting answers)
  67. Cheat days or referring days
  68. meal help please
  69. switching from mass gainer to whole food
  70. Lost fat and gained muslce at the same time.
  71. Can you help me guys?
  72. Weighing food
  73. 4lb gain!
  74. Gelatin and Sesame seeds as protein source
  75. The real damage/benefit of cheat meals, and frequency?
  76. 25 grams of fat too little?
  77. 0.4g fat per lb fine?
  78. Caloric Intake Calculator + Misc. Tools Excel Spreadsheet
  79. Diet with ephedrine?
  80. What microwave rice is best ?
  81. advice needed .. binging issues
  82. Can your body use all calories ? Deduct fiber
  83. High calorie shakes for weight gain of 1800 calories
  84. Help Needed with Calories
  85. Intermitten Fasting and Really Early Work outs 04:30 early!!!
  86. How to transition into a refeed?
  87. Eating Breakfast then sleeping
  88. Ascorbic Acid
  89. In need of help
  90. Does calorie intake on a bulk include the costs of exercise?
  91. Cutting while maintaining muscle mass
  92. Nausea From Eating
  93. Do you currently use the MyFitnessPal app?
  94. Spinning my wheels with nutrition, keep falling off. Should I go back to basics? Help
  95. Fat Stores: Those created from Carb intake vs. fat stores created from fat intake
  96. Trans fat in Ice Cream?
  97. Same old bulk or cut thread
  98. For the Nutella fans . . .
  99. Calorie calculators and females
  100. Please suggest me a diet, bulking and losing fat
  101. Whats my BF%? pics
  102. need help finding my macro needs
  103. Started Bulk today
  104. Macros not matching calories
  105. Do My Macros Match My Goal?
  106. bulking advice needed
  107. Does eating more smaller meals help appetite?
  108. Cholesterol in eggs bad?
  109. Almost 1000 calories deficit (3 weeks gone by), no results whatsoever, same weight.
  110. Calories with ESE?
  111. Been cutting for 6 weeks, odd results. Would love to hear your thoughts.
  112. Affects of altering macro nutrients when cutting?
  113. Nutritional Advice needed to plan ahead (22% BF)
  114. Too much fat?
  115. Is "Whole wheat" a big deal?
  116. Protein sources
  117. Help me with my cut! Help greatly appreciated.
  118. Vitamin food
  119. Is it possible that I lean out on a slow bulk?
  120. Is it essential to consume carbs after workout?
  121. How much Calories Intake
  122. How long can you do a cut for and still consider it a "mini-cut"
  123. How to gain fat fast ?
  124. don't really look like i lift.. where am i going wrong ??
  125. Bulking without supplements
  126. Pilot - How to Eat
  127. Help With a Diet plan Please
  128. Little to no weight loss??
  129. Has anybody tried adding their Whey Protein to their Aunt Jemima Pancake Mix?
  130. Carbs after training
  131. Should I eat more calories to account for those burned at the gym?
  132. Tips for a semi-vegetarian BB'er?
  133. Lower carbs/cals on off days or do cardio while lean bulking
  134. Eggs and cholesterol
  135. Xanthan gum
  136. Favourite Cheat meal
  137. I have very bad stamina. Can't workout more than 30 mins.
  138. pre workout meal
  139. Macros and calories not adding up
  140. Natural Flavourings
  141. Nectar of the gods.
  142. I hate my diet with fruits. What to do?
  143. Carbs.... Meh
  144. Whats your calories per day to bulk?
  145. Is eating 3 eggs every day unhealthy?
  146. strength training while eating at maintenance
  147. Beer ok to maintain abs?
  148. Nutrition advice for bulking.
  149. Any benefits of cutting out wheat and dairy?
  150. White potatoes Vs. Pasta
  151. Strange overfeeding/sleeping pattern
  152. Weighing your food before or after cooked
  153. Bulking and feeling full question
  154. HELP!! Nutrition during periods of non-lifting?
  155. What can I eat at school?
  156. Keeping my diet very simple, will this work?
  157. Cheat meal or binge?
  158. 203lbs in January, 185 now...but hit snag in cut. Help!
  159. helped the wife celebrate mothers day
  160. Carb cycling
  161. Busy life, poor results secondary to inconsistent/poor nutrition - shakes solution?
  162. Weekly prep
  163. Is this normal?
  164. Any explanation for high calorie needs?
  165. Need life changing advice on diet. please help me.
  166. Bf estimate?
  167. Really need ideas for lunch. 1k reps.
  168. What should I change in my diet to get a six pack?
  169. Stuck in a Rut, Need Help for Tomorrow.
  170. thoughts on quick bulk/cut cycles
  171. Weight training and fat burning
  172. Need some food/meal ideas for my new job. At a loss. 13k reps
  173. Would I benefit from a short cut at this time?
  174. Weight loss
  175. Help Belly Fat !!
  176. Bulk?
  177. teenage macros
  178. Help for 21 year old female please...!
  179. cutting for the first time please help me out
  180. I Need Nutrition Help!
  181. Cardio + Lifting
  182. Cardio + Heavy Lifting
  183. Chocolate Milk
  184. training with no protein....
  185. Cutting diet thoughts
  186. Calorie calculator says eat more but trying to lose body fat
  187. Crazy Whey Bloating
  188. anybody had ate this kind of almond ?
  189. Australians - Where to buy Fat Free Cottage Cheese?
  190. Burn the fat feed the muscle - my calorie intake - am I doing this correctly
  191. Skinny guy needs help!
  192. Chicken..
  193. Curry For Lunch?
  194. Reverse dieting help please guys
  195. What to eat right before bed on a cut? Can I eat peanut butter?
  196. How to Get Fast Recovery From Muscle Building: Muscle Building Supplements
  197. Becoming non vegetarian
  198. Need help calculating calories please
  199. Carbs after 3pm
  200. what's my BF %
  201. Multi-Vitamins?
  202. Do we know everything?
  203. Standard bacon buttie?
  204. Should I rest more?
  205. Meal Plan for bulk up.
  206. Questions about incomplete proteins and combing foods.
  207. Does anybody use myfitnesspal?
  208. Laxatives in dining hall food while bulking??
  209. Too much fat?
  210. expectations of getting diet right?
  211. IIFYM vs clean eating in college?
  212. Using aminos for insulin secretion while cutting?
  213. Calories Fine?
  214. Carb Backloading
  215. How much weight should I gain to get max muscle/min fat?
  216. Double checking
  217. What do you think about this ?
  218. Is chipotle considered clean?
  219. I do not want to gain ANY fat, but still want to gain muscle?
  220. Not gaining weight. what's wrong with this picture?
  221. Caloric intake amount!
  222. Question about counting macros
  223. is a calorie really a calorie (study) (link)
  224. Best meal prep travel bag??
  225. Opinions needed - Macros over 30 hour period
  226. Food Face-0ff: mmm creammmmy
  227. Oatmeal
  228. Carb back loading, plz help
  229. How can I improve my diet to maximize my workouts?!
  230. Is it bad to consume things like bread while cutting?
  231. Chef brahs help me out (6.2k reps)
  232. Anybody else feel extremely guilty after eating junk food?
  233. Nutrition Advice
  234. Caloric cost/expenditure of illness/allergies?
  235. eating right ?
  236. Having a really tough time decided if i should bulk or not.
  237. my macros/micros - review?
  238. "How To" Re-Feed question...
  239. Macro Re-Feed question
  240. Started my cut. Quick question Help!
  241. Curd vs. protein powder?
  242. Macrofriendly icecream: what about polyols?
  243. Weighing foods
  244. Weight Fluctuations
  245. Energy drinks and coke zero cause water retention?
  246. What to do????
  247. Design a no-fuss healthy meal you can eat 3x per day, every day
  248. Best thing to consume after weigh-ins?
  249. Vegetables
  250. Caloric needs when you plan to train (or not train) tomorrow?