View Full Version : Nutrition
- NutritionFacts site - legit or no?
- Now in keto, need some advices for later
- Calculating Rice
- do you still count protein from beans even just eating them alone?
- Football / Fullbody and IF
- anybody want to give an example diet for me im 176 lbs 13.7% bodyfat
- Eating extremely healthy at a 1600 calorie a day deficit, what can I expect?
- Can I reach my physique goal in time? Pics inside
- Road trip cut diet snacks?
- Substitute for one serving of Optimum Nutrition Whey Protein?
- Mark Wahlberg supplement
- Bulking has completely plateaued
- Cooking in Mass Quantity
- 3 month break from lifting, how long until strength comes back?
- My nutrition habits for this summer. please tell me what you think
- HELP PLEASE WITH SPECIFIC PROTEIN INTAKE ? and related problem
- High Protein Snacks Between Meals
- Sleep researcher: "Eating <3 hours before sleeping suppresses release growth hormone"
- Rate my simple cut
- oolong vs green tea
- Hypoglycaemia Ruining my Macros???
- Rate my cutting Diet *Detailed Information*
- Diets what's yours!!
- Adjusting TDEE on Cut
- Can someone tell me if i'm on the right road please? :)
- Carbohydrates help
- Calories Fine?
- What do you think?
- Best ratios for burning fat at ~12%bf?
- Going to take a general health check - anything specifik I should ask to have checked
- Newbie with a few questions
- How can I break my plateau?
- A little confused
- Happy Cinco De Mayo! (Mexican Food Appreciation!)
- how often to bulk and cut in a year ?
- Is there a maximum Certain amount of protein Synthesized in one meal?
- should i do a bulk?
- I need help
- Meal prep help!
- Is exercise or nutrition more important?
- Abs come and go
- Weight loss limbo...experienced opinions welcomed.
- Hows my bulking diet?
- Need help, !! Pls dont ignore, did I do this correct?
- How long before an exam to eat complex carbs?
- how to increase my cardio
- Can I eat this while cutting?
- Would it be physiologically advantageous to refeed...
- Ninja Blender! Need smoothie idea
- Need a little help here
- Coconut water UK
- Uk - muscle food
- Any good articles on how to ReFeed while cutting?
- Macro's Confusion
- Caloric deficit too large?
- Losing strength on 1st week of cut
- Please evaluate my diet
- blood work results
- Ate too much during bulk, should I just lower calories or full-on cut?
- nutrition calculation easy for bulking...hard for cutting-_-
- Why am I always Hungry since starting to workout?
- Beef Isolate vs Whey Isolate?
- Ezekiel bread vs whole wheat bread?
- Cooking with olive oil (?)
- Critique My Recomp Diet
- Recipe: High Protein Low Carb Pizza Pockets
- Trans fat content in packaged ground beef
- Should I bulk or cut?
- Kcals and Macro targets while losing weight
- pre vs post workout macros?
- is mayo fat?
- Please critque my keto diet you beautiful people.
- how often you should bulk and cut ?
- What is ?
- planted my first garden this year
- Horse meat and iron..?
- BF% Guess and Bulking Advice
- Finals Week Eating Clean Support Group
- Having Trouble Counting macros?
- 1 pound a week questions
- Broccoli Florets
- Up carb intake for better gains?
- Bulk Diet Down and Dirty
- Simple Low Carb Diet: Critique?
- Tuna
- Majority of carbs from 100% Whole Grain pasta?
- Should I log calories of sweet potatos before/after cooking?
- aesthetic diet
- Recipes/Meal Ideas
- replace carbs with fats on off days ?
- Musclepharm assault as pre-tennis
- amount of protein of cutting?
- Critique macro and calories pls!
- Confused beginner
- What am I lacking ?
- new to iifym and need help
- Bacon - Good to have in a bulking diet?
- question about protein and BCAA's
- How do I know how much protein, carbs and fat to consume per day?
- Starch-free diet feedback
- help pls!
- What body fat % would I need to have a carb refeed twice a week?
- My diet needs work?
- Ever felt in the middle?
- Could I be waking up from low blood sugar?
- Body Fat % Estimate Help
- which diet tracker
- Nutrition Help Early/Late Work Shifts
- Advice
- A Case For PSMFs - (Extreme vs. Unhealthy)
- whey protein during pregnancy?
- Cheats during cut causing swelling
- 1600 calories in 11 oz of bacon?
- MuscleTech Platinum 100% Casein
- Help me calculate my TDEE, please.
- Your source of protein minus the carbs?
- Mirtazapine - Help!
- Becoming a female bodybuilder need tips!
- Abdominal Bloating
- Need Nutritious Snack
- What is your carbohydrate, fat percentage? #MyFitnessPal
- How's this nutrition plan for a fast metabolism?
- Critique my macros and calories PLS dont ignore
- 50g PROTEIN - Lemon Cream Pie Cookie
- lean bulk turned into recomp? is water weight confusing me?
- How does my breakfast sound to you?
- Will I pass a drug test?
- Protein: 0.82g/lb bodyweight vs 40/40/20
- Can I cut out carbs nearly entirely and still be functional/cut fat?
- First Post! Just looking for some tips/clarity/advice
- Nutrition Resources
- Measure meat raw or cooked?
- Clean Eaters Unite
- Trying to break this plateau. What am I missing? (Pictures)
- Environmental Working Group Tuna Calculator
- Diet Help and Goals
- Confused about Nutrition !
- Dry a$$ food
- Cutting Meal Plan Help
- Friend thinks alcohol post work out is beneficial, what???
- Sugars: good or bad?
- Any homemade weight gainer shake recipes
- Bulking question...
- How bad is hooters lol
- A bulking diet...
- How Much Time In Between Meals?
- Tips for preventing muscle loss please
- my diet day after binge
- Clean eat(how do you guys like this? Any input?)
- 6 month progress
- When to bulk
- do you necessarily have to feel low on energy being on a deficit?
- confusing macro reading
- Some questions about Subway...
- Best part of IIFYM
- What is a scale used for?
- Newcomer to Weightlifting; How much protein per day?
- Healthy Sauces when cutting?
- Should I eat at maintenance or?
- Home Made Mass Gainer
- Fussy Eater - Nurtition Plan Needed
- Calories are useless?!
- Should I bulk???????????? (pic)
- 40fat / 30protein / 30carbs
- High Milk Intake....
- Do I need to bulk?
- Anti Inflammatory (Voltaren)
- Need Help on my current Nutrition Plan
- high carb, carb sources
- Chime in; are my calories too low. 183lbs 5'10, cant reduce stomach fat.
- Energy?
- Bulking - Good pace? Bodyfat percentage estimates?
- What foods can I eat to gain weight fast?
- Anyone else experience this with low carbs?
- Pot belly pig nutrition facts?
- Insomnia
- Losing weight but...
- weight gain
- weight gain
- Nutrition Advice
- Need Help From The experts! Getting sub 9% body fat for a Meso
- Soylent -- Complete Meal
- Still hungry on a bulk
- Any tips for my diet?
- Lower bodyfat at same weight: cut, bulk or recomp?
- Bulking without dairy??
- How much macros should i get in?
- Build muscle while in deficit
- Help please
- Lean bulk question
- IF question
- cutting
- These cheat meal feels, so many feels.
- Advice for a teen to lose some fat without cutting?
- Weigh Frozen Potatoes Cooked or Still Frozen?
- Need help with calorie counting
- Is a soda a day really going to hurt my diet?
- Lost a bit of weight, now my first bulk phase, couple questions.
- Carb/Calorie Cycling
- Low carb diet to flush out water retention...
- Rate my poverty meal/10
- Living large...
- How many calories should the average lifter be eating?
- What should I do?
- Cutting Macros.. Critique?
- Are my bulking macros right?
- Pre-wourkout Meal
- Oats!
- Bashed at the gym for eating pop tarts
- Anyone good at estimating the macros of a Burger?
- Struggling just a bit, could use some advise
- Nutrition advice
- Most Important macro?
- critique my breakfast meal!
- cutting question
- Please help me plan healthy weight loss + some muscle gain
- losing weight and building muscle
- Need your help pls.
- Need help
- oats and bulking
- Meals
- Woah Health Conern?
- Does these calories count for today or yesterday
- Do these sound right
- The Warrior Diet
- gaining mass , i am doing it right ? with pictures
- Starting my CUTTING phase
- How does my diet look?
- foods in plastic
- Cereal values: fiber vs FOS (natural food fiber)
- Metabolic Cooking-Fat loss cookbook?
- How am I doing?
- Macros with frozen fish
- brown rice pasta?
- Protein sludge taste
- Critique My Diet Please
- Not Eating Right?????
- pancake recipes without protein powder
- For bodybuilders/ physique competitors:nutrition questions!
- I hate eggs!!! What now??
- How is my diet?
- The last nutrition thread I'm making in a long time - lets figure this out!
- New to the Gym and Nutrition - Todays food log, looking some feedback
- Am I eating too much chicken/fish on workout days?
- Macros on pork end cuts
- Help with nutrition
- Eating the same food throughout the day.
- Easy Protein shake
- Rate my zig zag
- beers , 48 hours , 72 hours etc after a work out.