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  1. Concerning Macros and Protein be4 Bed
  2. What are your favorite lower calorie substitutions?
  3. Bulking Encouragement/Advice
  4. Accidently added almost a glass of red wine into my steak
  5. Does the quality of protein in meat and milk differ ?
  6. cholestrol studies
  7. Low or No Egg Bulking Diet? Help
  8. Coming off a cut into a bulk (please help!)
  9. Can someone recommend a macro app?
  10. $50 meal plan for a week! bulk food cheap. idea!
  11. How is my cutting plan?
  12. Nutrition
  13. Pre and Intra workout help.!!
  14. Carb Cycling Questions
  15. Target Macros for prediabetic or diabetic maintenance and bulking
  16. How much BF can someone lose in a month?
  17. Is 3 protein shakes a day bad for cutting?
  18. what do you like to eat on a cut? & how many calories?
  19. Low testostirone question.
  20. Cut or Bulk? BF Estimate?
  21. Deload week
  22. Are Carbohydrates Necessary for life
  23. 3rd Shift eating schedule
  24. HIIT Calories Burned
  25. IF / Leangains Question
  26. Do you need to eat 6 meals a day for cutting ?
  27. Zinc supplementation question, as ZMA is not available in my country
  28. bulk or cut??
  29. Fructose/Lactose Malabsorption
  30. How to properly up caloric intake, help needed
  31. How many grams of protein can I take in a meal??
  32. C4 Advice
  33. Calroies protein in chicken breast. 1.4k Reps
  34. Carb cycling - I work out daily, so how should I schedule my high and low carb days?
  35. How many eggs are too much?
  36. Emphasis on nutrition
  37. Thinking of going vegetarian, advice.
  38. Good snack with high protein and fats? (not sat fat)
  39. What are your absolute favorite recipes to make in bulk?
  40. Quick Question Is This A Good Meal Plan To Bulk Up With?
  41. ISO : Post Workout Nutrition information
  42. Barilla Pasta
  43. Ammonia smell
  44. Obese and discouraged to change/no motivation/self control
  45. Should I follow my macros everyday of the week with a 3day/week program?
  46. Should I eat 800gr of Angus burguer in 350gr bun with cheese and mayo?
  47. Question about optimum whey protein powder
  48. low gi med or high gi carbs, and fats after workout
  49. Need help
  50. Magnesium Citrate -- when to take it?
  51. Mixing rice and peas to create complete protein
  52. Is it ok to EAT 22 whole eggs per day?
  53. Help Evaluate my diet please? Need help cutting (vegetarian)
  54. too much tuna?
  55. Best Whey for Smoothies(Clean Bulk)
  56. Need help with my bulking diet
  57. How do i gain weight but put on belly fat
  58. How many lbs to cut per week?
  59. Cutting Emotions out of Cutting?
  60. Diet Help
  61. Filling out calories
  62. gaining weight
  63. First Cutting Log: 20 yo female
  64. No carb days necessary for carb cycling ?
  65. Need a blank excel nutrition planner? You're in the right place.
  66. My macros for bulking, cutting, and maintenance, any comments/opinions/advice?
  67. Diet help!
  68. calorie and fruit question
  69. Overwhelmed with all the information!
  70. pre workout smoothie ideas?
  71. Diet Guidance
  72. Is anyone else's metabolism as fast as mine??
  73. How long would it take a 254 LB man to reach 200 LBS on a 2400 calorie diet?
  74. I have kidney disease
  75. need diet help
  76. Loose Fat While Gaining Muscle
  77. Cutting BF
  78. IIFYM funny video
  79. Is this protein intake wasteful?
  80. Advice Again
  81. Cutting or bulking
  82. Is Soy Protein really bad?
  83. Best Calorie Counter App, Free Food Tracker, Online Calorie Tracker, Free Nutrition T
  84. Sorting out my Daily Nutrients Intake calculations
  85. How much should I cut my calories
  86. Cutting pace. 1 lbs per week or 0.5 lbs?
  87. Macros
  88. Refeed Days - Post Your Food Consumption Here!
  89. Cutting at the moment - feedback on macros and food quality
  90. Tomato & Cucumber Salad
  91. Servings of Fruits/Veggies?
  92. 40/40/20 ?? Help
  93. Calories in 1.71lb t-bone?
  94. Need suggestions/criticism on current regimen.
  95. i don't know if i'm eating enough!
  96. Bulking with Celiac Disease?
  97. Currently dieting - Need advice
  98. 18 Years old, need to lose 70-90lbs
  99. How to vitamize my body?
  100. How is my diet + workout plan? NOT really getting results!?
  101. Majority of Carbs Pre/Post Workout?!
  102. Are all protein sources created equal, or is "protein" simply "protein"?
  103. What kind of diet should I be on?
  104. Milk.... Skim,2% or whole
  105. cutting advice
  106. Can i eat add a lemon a day to my diet?
  107. Less Protein = Better Results?
  108. Weekend binging
  109. Iifym & calorie help
  110. Building muscle; loosing fat
  111. What do eat/do when you know you won't get much sleep
  112. cutting help
  113. Dieting driving me crazy!
  114. Question about juicinng
  115. gaining weight
  116. Question about Whey protein and protein shakes in general.
  117. potential side effects from my unhealthy eating
  118. How do I count my macros/calories effectively?
  119. Can someone give me an estimate on my caloric maintenance? (14 years old).
  120. "This Look Diet Ok"
  121. Count calories or macros?
  122. Muscle loss
  123. Low fat diets (cutting)
  124. Advise for Bulking Eating Regime
  125. 16.9% body fat to 12-10% bf
  126. How much does it cost you per week?
  127. Rule of thumb with macros
  128. Increasing salt intake (sodium)
  129. cutting macros
  130. Bulking gone wrong?!(Srs)(pics)
  131. Weight
  132. Good amount of calories for a day (fat loss)
  133. Trying to establish my maintenance. Critique my diet? (straightforward pics from mfp)
  134. At this point what should I do(pics)
  135. Making Ultra High Protein Breads
  136. Gojipro for weight loss
  137. Vegetarian Help
  138. OSE Sugar in food, Good or Bad?
  139. Which Liquids To Cut?
  140. My girlfriend thinks 1100 calories per day + exercise is good for her
  141. Increasing maintenance calories
  142. MuscleTech Phase 8 results
  143. Any Help Appreciated, Seeking Advice on my next step in the Gym.
  144. How can I look my best in a month?
  145. cutting diet?
  146. I need help with my diet please, what should my macro's be?
  147. How should i go about bulking but lowering BF at the same time?
  148. "Eating Tilapia is Worse Than Eating Bacon"
  149. Help! Last couple of pounds!
  150. brown or white rice?
  151. Sugar free family
  152. Caloric Maintenance to lose fat and gain muscle?
  153. Effects on lowering caloric intake
  154. Unhealthy Nutrition, what makes you unhealthy
  155. Eating Disorder Need Serious Help!!!!!
  156. Office Eating
  157. Is this the correct way to account for calories?
  158. Rate my protein shake?
  159. diet
  160. trying to bulk but not getting anywhere
  161. Pizza in moderation for muscle building?
  162. Why does my maintenance seem low?
  163. Bulking diet. IIFYM!
  164. Setting MFP by grams and not percentages
  165. Help, Dont know how to Eat Healthy whilst working
  166. cutting
  167. Best foods to maximise muscle growth
  168. Do I Need More Carbs On Rest Days?
  169. Calories for cutting?
  170. Bodybuilding Nutrition for Celiacs
  171. Help me with my nutrition!
  172. Sodium. DO you make sure to stay away?
  173. calorie deficit
  174. Possible for a teen to lose fat and not have to cut?
  175. appropriate diet?
  176. I'm sick of bro food...
  177. Need some advice on macros pictures inside
  178. carb CYCLING
  179. Sweet Potato w/ oil
  180. Help with calories and weight gain
  181. Whenever Chinese food (itself or the sauce) tastes slippery, does it mean it has corn
  182. Increasing mass
  183. How would I bulk while keeping insulin levels in check?
  184. Macro help!
  185. Anything needed for my post workout shake?
  186. Tips on managing soreness with newb gains + 8 hour retail shifts?
  187. Opinions on substituting PB for almonds, walnuts, etc... hitting macros
  188. Advice
  189. Yummy healthy snacks
  190. Best bulking snacks
  191. Weight lifting and activity level
  192. longevity of proats
  193. I know diet soda is okay, but, what about ph levels and enamel of teeth?
  194. Frustrated
  195. Gain Weight help.. URGENT
  196. gained 11 lbs in one month too fast?
  197. Big problem getting started...
  198. Such a thing as too little fat on "Refeed" Day?
  199. Refeed
  200. Bulking...carbs at night
  201. Some advice on my Macros
  202. First time poster - macro check please
  203. Time to lose fat
  204. strength limit for current weight?
  205. Eating 1800 Calories a day and working out 3-4 times a week, will I lose weight?
  206. Meals to bring for 13 hour work day
  207. what should be the amount of macronutrients after geeting in the desired shape?
  208. Acitivity Factor for injured person?
  209. Carbs or fats?
  210. Fruits is bad for you?
  211. Intermitted Fasting - Help
  212. 9 Weeks Nutrition Help
  213. Diet Advice
  214. Rice Pudding
  215. 100g Chicken Breast ?
  216. Metabolism/calories/bmr
  217. Diet + workout plan for a female friend
  218. Critique my bulking diet?
  219. Refeed/Cheat meal advise?
  220. Timing eating habits
  221. Having a hard time getting back into the "cutting" mindset after an Epic Bulk :(
  222. diabetes, bulking and protein
  223. 1200 calories
  224. Clean eating / why am i always hungry? / appetite suppressant advice
  225. Special diet and fine tuning micros
  226. Cutting Question
  227. Mid day snacks?
  228. How can I lower my sodium intake??
  229. seeking advice
  230. Seeking advice on my diet
  231. Too much Protein?
  232. Calorie cycling?
  233. Results are stagnated, and I am not sure why.
  234. Keep Cutting or Start Bulking Again?
  235. What To Eat for Breakfast?
  236. I read other posts before I posted my diet
  237. Judging how a granola bar is good or not?
  238. Refeed question
  239. What to eat for slow bulk?
  240. Totally Confused Now!
  241. Why is my face so puffy? And how can i reduce it?
  242. Why is canned tuna bad for you if you eat it 4+ times a day?
  243. What are some household high protein foods?
  244. Help Hitting My Macros and Bulking Up
  245. Guesstimate on my BF%
  246. why are my low carb friends stronger and better looking then me
  247. Advice on Cutting Cravings?
  248. Help please!
  249. Food Face-off: Easter Showdown
  250. Advice for Curbing Cravings?