View Full Version : Nutrition
- Gems calories
- Does anyone use a nutrition journal?
- Meal Prep Plan
- your thoughts on intermittent fasting????
- complete novice... paleo diet?
- Should I cut?
- Cutting & minimizing muscle loss.
- critique my diet
- Fasting once a week for increased growth hormone secretion (link) (study)
- Intermittent Fasting with afternoon workouts
- Help for a cut
- Stuck on 12% Bodyfat.... Confused
- advice on my progress, please
- Protein
- Calorie intake.. Help?
- Help on Getting the right amount of Calories
- So much left over fats
- Eating for muscle gain and fat loss
- Help with a good BB diet for liver disease
- Can a short bulk help fat loss?
- how much weight should i gain a week in my position
- easy carb meals, need suggestions
- Sodium
- Pre and Post workout meals?
- Most peanut butter eaten in 24 hours record?
- Protein Banana Cake Donut/Muffins (pics)
- Re-adding calories [Please Help]
- frozen vs fresh veggies
- Guys at the gym that has 4 pack, and defined muscles is that average bodyfat?
- Does meal timing matter?
- First How To Vid: Skirt Steak on the Stove :)
- Life Cell Skin for skin care
- Macro help
- how much protein do you REALLY need on a cut?
- Shift work
- Setting your nutrition on my fitness pal.
- constabtly.bloated stomach?
- vitamins and omegas 3 6 9 ... important for weight gain why?
- Hitting my macros...
- peak week : carb back loading
- My diet advice needed
- '3 easy & cheap meals advice, to fit my marco's
- Deli Meat
- Is eating Tuna everyday bad for you???
- Amount of protein in a whole roasted chicken
- Advice for going veggie abroad!?
- Pointers in the right direction or thread PLEASE?
- Help with macros !
- Pre and post workout carbs
- Sweet Potato Alternatives
- Trying To Gain Weight (Muscle) and Keep losing... help 2
- For those with great upper body strength but lacks proper nutrition and has a ..gut:/
- How Many Calories?
- Early morning cardio sesh, what to eat if i have to work out 30mins after waking up?
- Protein from grains?
- Curious if these macros are okay to Cut?
- need help cutting please
- 11 Week Nutrition Advice! Urgent!
- about to eat 1/2 pounder with chips
- Calorie Deficit
- Maltodextrin ? Stomach issues - sorry for long post
- Fish Again
- Can I eat anything if I don't go over maintenance
- Need Advice with Bulking and Cutting
- Is my tdee correct???
- creatine worth a try?
- Opinions on my clean bulk diet?
- Advice on cut macros/lowering macros
- Questions regarding low cal diets an working out
- Am I doing the diet thing right...
- Having to avoid wheat...
- Bad habits
- The Cravings Battle
- whey shake mixes
- Need some help with an supplement intake plan
- OK I Just need small guidance, please.
- Calories when Carb Cycling
- Food Face-off: Sodium Selection
- I'm not exactly sure how I should be eating.
- Getting too fat-keep bulking or cut?
- crazy energy levels from Mozarella cheese??
- Pasta Cooked/Uncooked
- Need a bit of guidance.
- How Unhealthy is Dirty Bulking?
- Interesting link, combining foods, absorbtion, allergies, aminos, stomach, digestion
- Obese + Protein Supps
- Is it possible to cut for too long?
- Fat Loss by Diet Alone.
- Subway on Daily basis?
- Pre - contest nutrition -i preparing a plan for you !!
- Pepsi Max - Sudden energy surge?
- Refeed for me
- From Cutting to Bulking.
- Warrior Diet?
- Lose fat in surplus??
- What would be the best thing to drink tonight?
- nutrition and school
- Calorie Deficit
- What are the best high protein, mod fat, and low sodium food?
- Cutting tips?
- I need some assistance
- Helping hand to a newbie? Cut or bulk time?
- Thoughts on high fat high carb diet
- From cut to maintenance
- Does skipping breakfast cause muscle loss?
- how to get ripped
- Is there diminishing returns to protein?
- what are some healthy fruits and vegetables that you could eat?
- What are your thoughts on water consumption and retention during a workout?
- Is there an all-in-one shake supplement for basic health?
- 5'7-5'8, 150-155lbs. Need to get more lean. Diet is probably the problem. Need advice
- Need help with nutrition please!
- Carb cycle during work?
- accidently ate 100 calories over my limit
- Feedback/Advice for diet???
- Peanut butter is anti-gains
- Meal timing important?
- Peanut butter kills gains!!!!
- Anybody ever go on a meat binge?
- Cutting Macro's
- Having a binging problem lately...
- Nutrition and Supplementation help - Meals, Macros, and shakeology
- Carbonated water
- The length of bulking
- How to deal with Orthorexia, Cliffs inside, need help
- Too much Peanuts??
- Protein cookies?
- Beginner Questions
- Help with diet
- Serious Nutrition Question for Bodybuilders.
- Count sugars as carbs always?
- "Healthy" Foods to eat while on cut to meet macros but limiting SODIUM
- How do you keep pasta's fresh (Meal Prep Brahs GTFIH)
- Macros, Food?!
- What happens if I reduce carbs and increase fats?
- Protein recommendations by Dr. Stuart Phillips
- Cant gain weight at all,
- continue cut or start bulk
- Any particular diet that will increase fat loss during my cut?
- 10 Day Sugar Detox
- Greek or Bulgarian Yoghurt?
- Best way to prepare or cook chicken fillets?
- The 3500kcals/lbs rule
- Cardio and calories
- Cutting is going wrong
- When does bob become too anal...
- No increase in size
- cut or bulk?
- Insulin spike and EFA's
- Is Animal protein slow or fast acting?
- Check up on meal plan...def not an expert
- Macros.
- IIFYM Easter Cupcakes
- Protein Pancakes Taste **** (need help)
- tips on getting rid of that layer of fat on the bottom of your abdomin
- Not gaining
- Can't get calorie/energy level set
- Mindful Eating Vs Eating to hit Macros
- 3 Big Meals vs 6 Small ones A Day
- Need tip with Macros (fat intake)
- how long til results come in when cutting?
- Black Bean Recipe
- Sick while on low carb/high protein diet?
- Home mass gainer question
- making my mass gainer takes like chit any replacements?
- Thought on pains?
- Anyone know any 6 pack bag alternatives?
- How bad is it to binge once in a while?
- Safe point of body fat to maintain mass.
- Do I need to bulk?(Only been lifting about 2/3 months, ex fatty scared of going back)
- zinc puts me in a bad mood?
- I can't keep this up anymore, gained 11 pounds in a month....
- How is my diet?
- Help me with my eating please
- Help adjust my recipe cooking time and ingredient amounts for a bigger recipe?
- Fat intake???
- Need advice
- Another stupid food question
- Are all calories equal?
- What's a good diet to go with my mma and weight lifting training?
- What is "Clean bulking?"
- Please help, does long term dieting lead to inability to sleep?
- Healthy Alternative?
- nutrition for gaining muscle
- Need help on caloric intake
- 5 am pre workout
- omegas and inflammation (general health question)
- Hi! New user here
- No appetite/Not hungry.
- Can You Have One Horrendous Cheat Day Per Month?
- 5 oz of carbs?!?!?
- What's the longest you've taken a break from working out?
- Easy nutrition tips please
- can you suggest a cutting meal plan for a teen (16)
- Couting calories to create a defcit?
- noob here needs meal ideas!!
- Recently started counting calories
- What to eat for muscle gain, when Triglyceride levels are high
- Any other guys have trouble losing quad fat?
- Intermittent Fasting
- Bulking help
- Do any of you ppl eat any "superfoods" on the reg that make you feel/ look healthier?
- Throat and chest pain
- What is the importane of meeting macros?
- A little bit worrying
- metabolism question [srs] [measlies]
- How do you motivate your eating habits?
- Bulk All Over The Place!
- Excel Spreadsheet Of Michael Cory based clean Bulk
- Excel Spreadsheet Of Michael Kory based clean Bulk
- Suggestions of high protein snacks?
- Need help
- Macronutrients and mass gainer
- A 1 week fast
- reduce body fat??
- I would maintain
- Need carbs to maintain muscle?
- I throw up after I work out following a period of a few days of rest.
- 24 hours of fasting
- Salt
- Strawberry Monster Protein Drink
- Getting bigger/bulk on a cut? Advice!?
- Maintenance Calories Check + Cutting Question
- Extreme budget for food
- intermittent fasting while bulking?
- lowering bodyfat for abs
- high fat high carb diet
- can an increase in water weight make you look fatter?
- Anyone know the ingredients to big sky protein shakes
- Cut now, then clean bulk all summer???
- £25 or in dollars $40 on protein a week.
- Good food high protein (quesadillas)
- Eating well on $25 a day?
- New Macros for bulk - what do you think?
- Tapering calories from bulk to cut
- Poverty reps for links to studies on flexible dieting
- Totally Confused re. Calories
- coke zero and creatine
- need advice on how to bulk and meal prep
- eating after workout question
- What Protein to Buy?
- Am i eating too much fat on my cut?
- If I don't eat for 21 hours do I lose muscle?
- gaining weight
- macros for my sister
- Where to find MASSIVE whey protein bags?
- Easy High Protein Chocolate Flavoured Snack
- Proper Nutrition For An Active Lifestyle
- Will having cheat days while during bulking cause noticeable fat gains?
- Help and advice on a diet plan??