View Full Version : Nutrition
- When cutting, should you track by macros or calories??
- Am i eating the right amount?
- Does brown rice always weigh the same?
- Rate my diet plan
- New person, diet plans/ feedback please
- Want to transform my body, however
- how is this 3 Year Plan?
- Over Maintenance, Not Gaining
- P Ratio Confusion (Genetics or BF%)
- If anyone would like to follow my new facebook page about nutrition secrets, etc...
- Almonds
- fk i pulled my neck muscle shoulder pressing
- Figuring my needs
- Help Building A Nutrition Plan?
- bright colored drink everyones drinking in the gym
- Carbohydrate intake while cutting? Help
- Visible abs
- I think i am storing excess protein as fat diet help
- Natural compound from green tomatoes increases muscle, protects against atrophy
- Critique my Macro/Calorie plan?
- Carb Cycling Questions
- <3 Proatmeal appreciation thread <3
- Sleep Disorder(Not exactly nutrition)
- those who live with partners - how do you manage meals?
- A good 1900/2000 calories diet..
- Macro Calculator!
- Can't seem to get a consistent TDEE value...
- Cutting diet tweaking advice please
- God damn sweets!
- Need help building bulking meal plan
- Meal plan
- I think i need help with my diet
- just started my bulk
- Best 2000+ Calories Diet Plan??
- Keto diet question/help very quick and much appreciated!!!
- Newbie looking for advice clean bulking
- Cutting Diet - (Keto)
- Need help with cut. 180 lbs. Bulk more?
- Drastically losing weight
- Cutting Help - Nutrition & Workout Advice?
- Please critique my meal plan
- Slightly Bigger portions?
- Am I eating too little?
- Protein 3x/Day.....
- CHORIZO: What's the *&$%ing Deal?
- Home for the summer - help with meals?
- My TDEE is screwed up
- Example of a good diet pls?
- is chipotle a good source of food?
- Cocobran?
- Struggling with Gains
- Confused on loosing fat.
- Energy drinks: Studies?
- Too Aggresive?
- Help with macros
- Forced to Eat Paleo...
- how do u reduce the lethargic feeling after taking in high carbs?
- Does low carbs, low fats and high protein=loss of bf% and increasing muscles?
- new here trying to figure out my bmr, tdee and macro ratios
- Skinny man here looking to gain weight
- Just ruined my day... and it feels good
- Chocolate Peanut Butter Protein Pie
- Weight Loss
- **Help Figuring Out How Much Calories/protein/carbs/etc A Day For Bulking**
- How am I gonna get enough calories on an elimination diet?
- High Protein Diet with Broken Arm
- Need help working out macro split
- According to the calories and macros sticky
- Whey Isolate vs Chicken
- Depresed PLEASE HELP ME
- Do noob gains allow excessive surplus of calories?
- Critque my 2150 cal bulking diet
- Noob Cutting Question
- Bulking Diet help
- Make already roast chicken taste better?
- How does my diet plan/macros look!!!
- Bulk or Cut? Pic inside! Experts
- digestive speed
- Alpha-Ketoglutrate
- 100$ to spend on food...
- weird/unusual workout snack combinations!
- calorie intake please help
- Best way to season white rice?
- vegan "NUTMEAT" high protein source opinions please
- When to switch from weight loss to more protein based diet?
- bulk not working? :(
- IIFYM Bilk - Opinions
- Diet not working help needed..
- How many grams of fat should I consume per day?
- Cutting down on dairy - is soya a good alternative?
- Can someone give me an idea as to what my current bodyfat percentage is? (Picture)
- bulking question
- Milk Vx Almond Milk
- Stomach Virus very odd
- Minimal surplus. Any Gains?
- Pre workout alternative to caffeine
- Ideas for Protein Almond Butter
- Protein question
- Carb intake?
- Trying to find maintenance calories-- weird Q
- important asap
- Epic cheat day the day before a big workout?
- Article: Bulking is hindrance to muscle gain. Thoughts?
- Gaining Diet
- newbie: cutting vs gaining? what to do first
- WonderPug - calling you out about your comments
- Nutrition for bulking and how long it takes
- Oxidization Question
- How important is it to meet your macros?
- Critique my meals !
- Are all fats needed?
- My bulking diet
- need some help
- Sugar...Also protein shake question
- What determines a good amino acid profile for a protein supplement?
- Buffet in Vegas
- Nutrition for High Schoolers
- Will 3 carby days a week be enough to avoid feeling crap?
- kelp noodles and seaweed snacks good or bad?
- Baking with Egg White Protein Powder
- How to eat healthy from Walmart?
- Food Plan
- Should I eat the same calories on rest days and workint out days?
- Stopped Macro counting, now eating TOO MUCH?!
- MyFitnessPal App Fraudian?
- accident low calorie intake
- Help For A Beginner
- Rate my healthy bulk diet brahs!
- Olive oil and ensure plus... Would you do this??
- Best Cereals That Meet The 5:5:10?
- Need help getting my nutrition on track
- When you miss your caloric goal, do you make up for it the next day?
- is icecream fine for carb macros?
- Can use some advice
- Is this a bad protein/fat ratio for a day?
- Beginner question about arranging my workout
- Nutrition for not so active in life but still working out in the gym
- Sprouted vs. Whole Grains vs. Whole Wheat
- New to site, but not new to gym. i'd just like some opinions on my diet
- Eating carbs after lifting (Cutting season)
- Need some help on weight gainers
- New to Dieting.. Is High Protein - High Carb - Low Fat optimal for cutting?
- More cravings for carbohydrates during workout-free periods - why?
- Too much fat
- Cut Gone Wrong
- Nutrition Help!
- YACON ROOT MAX for weight loss
- Activity level
- Should i drink a banana milkshake after my workout ?
- I'm eating to much protein?
- Saturated fat
- Calorie intake for week of gym?
- macros issue
- Chobani Greek Style Yogurt vs Standard Greek Yoghurt - Macro Difference?
- Sleep insomnia help. Serious
- Macro nutrients and "how to spread my meals" question
- Higher insulin
- binge eating
- Pre workout meal?
- eating clean, lifting heavier, stepped up my cardio and I'm gaining fat....
- Best Grilled Chicken Recipes
- Need advice: At what rate should I bulk?
- Need some Advice
- Problems being a Vegetarian and trying to do a Body Transformation (Kris Gethin)
- Need some help bros. I ate cråp..
- Alcohol + macros question
- calories can someone please help
- Minimum macronutrient for protein and fat
- Nutrition in MIXED days???
- Preworkout Nutrition
- Meso-endo ratio on lean bulk
- IF: Coffee creamers?
- Effect of physical job on TDEE
- Problem with grazing
- Question: about calorie intake after a workout
- 6 eggs spread out over a day
- Count protein as a whole?
- What should my macros be?
- Nutrisystem (or similar, customizable preferred, diet) advice needed
- Cutting issues.. How much fat is recommended?
- Your experiences with doing a cleanse?
- Pizza calories
- Cutting Nutrition Plan - Carbs too high?
- Modified PSMF (Keto) Carb Up Macro's and Weekly Macro's
- Kale
- confusion between my intake and net intake?
- Good, science based documentaries about food and/or health?
- not gaining on 5000 calories a day
- Arms much stronger but muscles arent getting bigger while relaxed
- cuisine art ice cream maker
- Post work out carbs durring workout
- Vitamin supplements - In which order /time of the day should I take them?
- major weight loss, then?
- need help with bulking
- Macros Ratios vs Requirements?
- Fighting decrease insulin sensitivity while bulkying?
- About to hit 40 & The Spare Tire
- Counting everything ruins the fun in eating
- Feeling drunk tired sleepy groggy when switching my macro ratio? What the hell....
- Carbs in dairy while cutting....
- Low carb to lean and build?
- Got the Lifting Down, Now I need Help With My Diet
- Gain Weight or Hospital
- Breaded chicken
- How much flax seed should I be taking to get any value out of it?
- n00b help
- What to "cut" at?
- how does my diet look?
- on my cut, too much carbs?
- I need help building a good diet.
- how to reduce fat on a bulk?
- Working out before breakfast?
- Syntha 6 protein bad for cutting?
- 125 pounds, 6' 1" 20 year old male eating disorder?
- Thoughts on Jim Stoppani Six Week Shortcut to Shred Nutrition
- check my cutting diet
- Satiety
- Protein snacks
- How many calories do you think this have?
- Is this a dirty breakfast meal?
- no carb for 2 weeks?
- I want to fast before workout but i also want to start taking supplements.
- Guys goes keto, ends up with fasting glucose of 5.9?!
- 1000 calorie per serving?
- Do Macronutrient Percentages matter?
- 5'11 180 lbs - lose 1.1 lbs pr week - Myfitnesspal says cut on 2000 calories -OK? 3K+
- Favorite bulking breakfasts
- Bulking diet
- What to mix with tuna?
- Calculated my macros now how to find foods to suit?
- Nutrition/Diet Advice
- Scale going up on cut
- Is this safe?
- how important is it to hit protein macros everyday?
- Post workout sickness
- nutrition advice for hardgainer that will be working out first thing in the morning
- Macros for diet HELP
- Nutrient timing question.
- Question regarding benchpress + deadlift
- Do you guys buy local meat/ produce?
- Do you guys think it's worth buying any "higher quality" meat than antibiotic free?
- Timing Dietary Fat & Fat Soluble Vitamins
- Raised Calories because was hungry. But now im up in weight?
- IIFYM Just three items?
- Nutrition Help Please!
- Activity level - Do nothing all day but....
- A question of calories.
- Hippie Food!
- Ultimate Builders Meal
- will lowering carbs make me lose muscle?