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  1. felt like crap in the gym ( refeed day)
  2. Need a good recipe
  3. Fact Check - How does this look
  4. Weight and waist increasing
  5. Cutting - Gaining Weight - 1800 Calories
  6. Someone HELP please
  7. Should I increase my proteins, carbs or fat?
  8. When cutting, should you track by macros or calories??
  9. Am i eating the right amount?
  10. Does brown rice always weigh the same?
  11. Rate my diet plan
  12. New person, diet plans/ feedback please
  13. Want to transform my body, however
  14. how is this 3 Year Plan?
  15. Over Maintenance, Not Gaining
  16. P Ratio Confusion (Genetics or BF%)
  17. If anyone would like to follow my new facebook page about nutrition secrets, etc...
  18. Almonds
  19. fk i pulled my neck muscle shoulder pressing
  20. Figuring my needs
  21. Help Building A Nutrition Plan?
  22. bright colored drink everyones drinking in the gym
  23. Carbohydrate intake while cutting? Help
  24. Visible abs
  25. I think i am storing excess protein as fat diet help
  26. Natural compound from green tomatoes increases muscle, protects against atrophy
  27. Critique my Macro/Calorie plan?
  28. Carb Cycling Questions
  29. <3 Proatmeal appreciation thread <3
  30. Sleep Disorder(Not exactly nutrition)
  31. those who live with partners - how do you manage meals?
  32. A good 1900/2000 calories diet..
  33. Macro Calculator!
  34. Can't seem to get a consistent TDEE value...
  35. Cutting diet tweaking advice please
  36. God damn sweets!
  37. Need help building bulking meal plan
  38. Meal plan
  39. I think i need help with my diet
  40. just started my bulk
  41. Best 2000+ Calories Diet Plan??
  42. Keto diet question/help very quick and much appreciated!!!
  43. Newbie looking for advice clean bulking
  44. Cutting Diet - (Keto)
  45. Need help with cut. 180 lbs. Bulk more?
  46. Drastically losing weight
  47. Cutting Help - Nutrition & Workout Advice?
  48. Please critique my meal plan
  49. Slightly Bigger portions?
  50. Am I eating too little?
  51. Protein 3x/Day.....
  52. CHORIZO: What's the *&$%ing Deal?
  53. Home for the summer - help with meals?
  54. My TDEE is screwed up
  55. Example of a good diet pls?
  56. is chipotle a good source of food?
  57. Cocobran?
  58. Struggling with Gains
  59. Confused on loosing fat.
  60. Energy drinks: Studies?
  61. Too Aggresive?
  62. Help with macros
  63. Forced to Eat Paleo...
  64. how do u reduce the lethargic feeling after taking in high carbs?
  65. Does low carbs, low fats and high protein=loss of bf% and increasing muscles?
  66. new here trying to figure out my bmr, tdee and macro ratios
  67. Skinny man here looking to gain weight
  68. Just ruined my day... and it feels good
  69. Chocolate Peanut Butter Protein Pie
  70. Weight Loss
  71. **Help Figuring Out How Much Calories/protein/carbs/etc A Day For Bulking**
  72. How am I gonna get enough calories on an elimination diet?
  73. High Protein Diet with Broken Arm
  74. Need help working out macro split
  75. According to the calories and macros sticky
  76. Whey Isolate vs Chicken
  77. Depresed PLEASE HELP ME
  78. Do noob gains allow excessive surplus of calories?
  79. Critque my 2150 cal bulking diet
  80. Noob Cutting Question
  81. Bulking Diet help
  82. Make already roast chicken taste better?
  83. How does my diet plan/macros look!!!
  84. Bulk or Cut? Pic inside! Experts
  85. digestive speed
  86. Alpha-Ketoglutrate
  87. 100$ to spend on food...
  88. weird/unusual workout snack combinations!
  89. calorie intake please help
  90. Best way to season white rice?
  91. vegan "NUTMEAT" high protein source opinions please
  92. When to switch from weight loss to more protein based diet?
  93. bulk not working? :(
  94. IIFYM Bilk - Opinions
  95. Diet not working help needed..
  96. How many grams of fat should I consume per day?
  97. Cutting down on dairy - is soya a good alternative?
  98. Can someone give me an idea as to what my current bodyfat percentage is? (Picture)
  99. bulking question
  100. Milk Vx Almond Milk
  101. Stomach Virus very odd
  102. Minimal surplus. Any Gains?
  103. Pre workout alternative to caffeine
  104. Ideas for Protein Almond Butter
  105. Protein question
  106. Carb intake?
  107. Trying to find maintenance calories-- weird Q
  108. important asap
  109. Epic cheat day the day before a big workout?
  110. Article: Bulking is hindrance to muscle gain. Thoughts?
  111. Gaining Diet
  112. newbie: cutting vs gaining? what to do first
  113. WonderPug - calling you out about your comments
  114. Nutrition for bulking and how long it takes
  115. Oxidization Question
  116. How important is it to meet your macros?
  117. Critique my meals !
  118. Are all fats needed?
  119. My bulking diet
  120. need some help
  121. Sugar...Also protein shake question
  122. What determines a good amino acid profile for a protein supplement?
  123. Buffet in Vegas
  124. Nutrition for High Schoolers
  125. Will 3 carby days a week be enough to avoid feeling crap?
  126. kelp noodles and seaweed snacks good or bad?
  127. Baking with Egg White Protein Powder
  128. How to eat healthy from Walmart?
  129. Food Plan
  130. Should I eat the same calories on rest days and workint out days?
  131. Stopped Macro counting, now eating TOO MUCH?!
  132. MyFitnessPal App Fraudian?
  133. accident low calorie intake
  134. Help For A Beginner
  135. Rate my healthy bulk diet brahs!
  136. Olive oil and ensure plus... Would you do this??
  137. Best Cereals That Meet The 5:5:10?
  138. Need help getting my nutrition on track
  139. When you miss your caloric goal, do you make up for it the next day?
  140. is icecream fine for carb macros?
  141. Can use some advice
  142. Is this a bad protein/fat ratio for a day?
  143. Beginner question about arranging my workout
  144. Nutrition for not so active in life but still working out in the gym
  145. Sprouted vs. Whole Grains vs. Whole Wheat
  146. New to site, but not new to gym. i'd just like some opinions on my diet
  147. Eating carbs after lifting (Cutting season)
  148. Need some help on weight gainers
  149. New to Dieting.. Is High Protein - High Carb - Low Fat optimal for cutting?
  150. More cravings for carbohydrates during workout-free periods - why?
  151. Too much fat
  152. Cut Gone Wrong
  153. Nutrition Help!
  154. YACON ROOT MAX for weight loss
  155. Activity level
  156. Should i drink a banana milkshake after my workout ?
  157. I'm eating to much protein?
  158. Saturated fat
  159. Calorie intake for week of gym?
  160. macros issue
  161. Chobani Greek Style Yogurt vs Standard Greek Yoghurt - Macro Difference?
  162. Sleep insomnia help. Serious
  163. Macro nutrients and "how to spread my meals" question
  164. Higher insulin
  165. binge eating
  166. Pre workout meal?
  167. eating clean, lifting heavier, stepped up my cardio and I'm gaining fat....
  168. Best Grilled Chicken Recipes
  169. Need advice: At what rate should I bulk?
  170. Need some Advice
  171. Problems being a Vegetarian and trying to do a Body Transformation (Kris Gethin)
  172. Need some help bros. I ate crp..
  173. Alcohol + macros question
  174. calories can someone please help
  175. Minimum macronutrient for protein and fat
  176. Nutrition in MIXED days???
  177. Preworkout Nutrition
  178. Meso-endo ratio on lean bulk
  179. IF: Coffee creamers?
  180. Effect of physical job on TDEE
  181. Problem with grazing
  182. Question: about calorie intake after a workout
  183. 6 eggs spread out over a day
  184. Count protein as a whole?
  185. What should my macros be?
  186. Nutrisystem (or similar, customizable preferred, diet) advice needed
  187. Cutting issues.. How much fat is recommended?
  188. Your experiences with doing a cleanse?
  189. Pizza calories
  190. Cutting Nutrition Plan - Carbs too high?
  191. Modified PSMF (Keto) Carb Up Macro's and Weekly Macro's
  192. Kale
  193. confusion between my intake and net intake?
  194. Good, science based documentaries about food and/or health?
  195. not gaining on 5000 calories a day
  196. Arms much stronger but muscles arent getting bigger while relaxed
  197. cuisine art ice cream maker
  198. Post work out carbs durring workout
  199. Vitamin supplements - In which order /time of the day should I take them?
  200. major weight loss, then?
  201. need help with bulking
  202. Macros Ratios vs Requirements?
  203. Fighting decrease insulin sensitivity while bulkying?
  204. About to hit 40 & The Spare Tire
  205. Counting everything ruins the fun in eating
  206. Feeling drunk tired sleepy groggy when switching my macro ratio? What the hell....
  207. Carbs in dairy while cutting....
  208. Low carb to lean and build?
  209. Got the Lifting Down, Now I need Help With My Diet
  210. Gain Weight or Hospital
  211. Breaded chicken
  212. How much flax seed should I be taking to get any value out of it?
  213. n00b help
  214. What to "cut" at?
  215. how does my diet look?
  216. on my cut, too much carbs?
  217. I need help building a good diet.
  218. how to reduce fat on a bulk?
  219. Working out before breakfast?
  220. Syntha 6 protein bad for cutting?
  221. 125 pounds, 6' 1" 20 year old male eating disorder?
  222. Thoughts on Jim Stoppani Six Week Shortcut to Shred Nutrition
  223. check my cutting diet
  224. Satiety
  225. Protein snacks
  226. How many calories do you think this have?
  227. Is this a dirty breakfast meal?
  228. no carb for 2 weeks?
  229. I want to fast before workout but i also want to start taking supplements.
  230. Guys goes keto, ends up with fasting glucose of 5.9?!
  231. 1000 calorie per serving?
  232. Do Macronutrient Percentages matter?
  233. 5'11 180 lbs - lose 1.1 lbs pr week - Myfitnesspal says cut on 2000 calories -OK? 3K+
  234. Favorite bulking breakfasts
  235. Bulking diet
  236. What to mix with tuna?
  237. Calculated my macros now how to find foods to suit?
  238. Nutrition/Diet Advice
  239. Scale going up on cut
  240. Is this safe?
  241. how important is it to hit protein macros everyday?
  242. Post workout sickness
  243. nutrition advice for hardgainer that will be working out first thing in the morning
  244. Macros for diet HELP
  245. Nutrient timing question.
  246. Question regarding benchpress + deadlift
  247. Do you guys buy local meat/ produce?
  248. Do you guys think it's worth buying any "higher quality" meat than antibiotic free?
  249. Timing Dietary Fat & Fat Soluble Vitamins
  250. Raised Calories because was hungry. But now im up in weight?