View Full Version : Nutrition
- Look at my diet brahs, what do you think?
- stomach bug. cant eat. question
- Adding lean mass
- Need some advice...
- Real Sugar vs Fake sugars in Protein bars.
- Rice question
- How many calories, carbs, ect. should I take daily?
- Low Carb help
- Advice Needed: Skinny Fat Pics Included
- Not feeling well. Went to Doc.
- is protein source from bagel okay?
- 20 minutes of MISS a day to "afford" more calories
- Meal prep help !
- How much carb/fat should i have
- Never hit Carb Macros, Protein and Fat Always Over
- I could use some advice
- avoiding fat on refeed day is brosciece
- maintenance calories
- When should I take my B-Complex?
- To have a cheat day or to not have a cheat day?
- Stopped lifting due to injury. Question regarding starting up again.
- IF intermittent fasting
- Does anyone get sugar/insulin spikes from eating Almonds or nuts?
- Calories needed to bulk up? confused by different sources
- Intermittent Fasting.
- iifym questions please help!
- Anybody with Hyper/Hypo Thyroid problems?
- Bloated while cutting, hard to poop
- How many Grams in cooked brown rice
- Caloric Needs
- First Cut
- keys to bulking?
- How to make a weight gainer without oats
- I just don't get the logic
- Blown belly
- Can i get my daily protein needs without supplements.
- When you begin to feel true hunger, is that a sign your body needs calories?
- Will taking Vitamin B1 give me energy?
- Skinny but fat (those BF% machines in Boots etc correct)
- Fortnightly essentials HELP
- not feeling like eating
- Weird Diet
- Is it okay to bake or cook protein powder???
- Prepping for the week
- Carbohydrate Intake and Muscle Protein Utilization?
- Post-workout sugar intake question!
- Carb Crash - Do You Adjust To It?
- *** The ULTIMATE Pop Tart Thread ***
- Skipping a meal while cutting?
- Ketosis gave me permanent bad breath ??? HELP ME
- Nutrition help!
- Nutrition help!
- Meal Planning - How do you do it?
- Clean Bulk or Cutting/Bulking
- stuck at 175
- nasty gut
- daily indiscretion
- How much protein?
- Eating DURING or inbetween workouts?
- Concerns with daily macros and meal times
- Diabetes, Insulin and Nutrient Timing
- Protein Snack
- IF traing and macros?
- PM Workout Nutrition
- Homemade Caesar Dressing
- Does egg whites have
- Fasting & Hair Loss?
- Anyone tried the "avocado shake"?
- Diet Help Please
- For those who carb cycle: higher carb on HIIT day or lifting day?
- can bulking eventually lead to type 2 diabetes?
- Using powdered milk in shakes. Thoughts.
- Tea a healthy alternative?
- Refeed day
- Vegetables
- Macros
- Dunno what to do...
- Advice please!!!
- Looking for help from my overnight 3rd people!
- how much protein do i need?
- 16 yo toning diet plan NEED HELP
- Best boxed pancake mix?
- Working out/Eating late
- low calorie protein
- Nutrition Up for critisism or compliment
- weight gain from deficit possible?
- Feel dehydrated all the time
- How long could I keep...
- Please critique my diet/macros
- Is too much protein going to lead to trouble?
- How much meat should you eat in a day?
- thoughts on my diet/macros?
- Best Cereal
- Times Carbs
- First day calorie counting
- Survey; Where do you get your daily Protein?
- Bulking/Cutting Timescale?
- Vegetarian/Vegan Diet/Nutrition/Recipes
- Diet advice please
- Eating to few calories while cutting... What happpens?
- ** "BEST OF" Series Installment #1: PROTEIN BARS **
- Advice or Links for Cutting
- Will this cause water retention?
- gluten free since last week... never experienced this kind of hunger before!!!!
- Pretty good food database
- Meals while traveling
- What weight and BF % do you think this guy is?
- tracking sauce
- whey protein enough for me?
- BB Modified Twinkie Diet?
- Layne Norton interview for anybody who is interested.
- Cinnamon Roll Sludge...has it been done?!
- Newbie Question
- Started lifting and creating a diet
- How to go from eating out everyday to whole foods (cliffs)
- Please Help me Tweak and have a better Macro/Eating Plan!
- Frozen broccoli
- Taco shells ?
- What do you eat everyday?
- Too late to start clean bulk? Should I cut? (Skinny and Fat) (need advice) (BF%?)
- ectomorph curse
- I need a diet !!
- Meal plan suggestions?
- help want six pack to show
- Calorie tracker apps?
- anyone can to help me with a good diet please?
- Protein and body weight
- Can you gain mass in a caloric deficit while overweight?
- diet
- Organ meats for protein?
- IIFYM research paper
- Any advantage to eating over the required macros?
- Do I have to take whey on off days if bulking?
- Not gaining a lot of weight?
- Macronutrients & Jim Stoppali's Shortcut to Shred
- First Refeed will be Tonight
- Advocare advice for wife...
- Working out for a month And no results?
- Another BBQ restaurant thread
- Additional Protein or Fat in LCHO Phase?
- Speed of decrease in metabolic rate
- good quality protein
- Calculating Protein Question
- Just Moved to UK | Carbs... FIBER?
- Micromanaging macros...Would love some help in terms of diet.!
- Calories in this bowl of japanese chicken curry? (pics included)
- Carbs good or bad when cutting
- Fast bulk to a slower?
- Dieting last week and need advices and opinions for loading
- What Do You Think? My Macros / Diet
- Can someone tell me if my diet is alright for cutting?
- Eggs.. eggs and more eggs?
- Quick question on figuring out my fat/protein/carb ratio
- Pasta tubs
- Breakfast in hotels
- Veggies and nutrient loss
- my new diet results?
- Shoulder reconstruction. Best way to maintains mass?
- Low protein on cut
- omega-3 questions
- Freezing fresh chicken breast
- Based on a 2000 caloried diet.
- ECTOMORPH needs help!
- Normal (/light) weight, but have belly fat
- Tdee
- Help me with my DIET!!!
- how to calculate macros
- do macro splits matter?
- I'm too skinny..
- Who else is JUICING?
- Unable to drop body fat %
- Weight Loss
- I'd like to lower my macros while on my cut, any suggestions?
- How to gain fat in the healthiest way?
- what's your favorite ground turkey recipe
- Advice For Flu Rebound?
- No need to bulk?
- First Post on Site - Getting back to Fitness and Beginner's questions on nutrition
- Insulin question + Amino Acids question :)
- help with cal intake & macro split
- Bulk gone bad help.
- Bear Fruit Yo Yo's
- Alcohol calories vs food calories
- Meal plan for my GF assistance
- Refeed advice
- Is it okay to put blueberries in hot oatmeal?
- New Routine, New Nutrition, New Journey - need advice
- Week off and nutrition and gainz??
- is it worth it?
- Special Forces diet plan
- How close to my CARB requirement do I have to come? [reps]
- How much muscle can I realistically expect to lose on this plan...
- Favorite protein flavor to cook with?
- Scales vs Mirror
- Need Gluten/Dairy Free Building Diet
- How do you gauge your progress?
- some diet questions
- Is my diet good or will i lose muscle?
- is reverse dieting necessary
- 4000 Calorie Bulk
- Cutting Help Needed
- Froze coffee into ice cubes, any suggestions?
- Over 200lbs of Fish
- Types of shakes
- Good for weight loss
- Losing my potential!!!
- Diet Help. Switching from dirty bulk to cut.
- Need help with a clean bulk diet plan
- Dirty Bulk Last Option...
- Looking for some good advice on bulking foods
- how bad are processed supermarket sandwiches?
- Am I consuming too little protein?
- Question About Protein Synthesis per Meal (30 Gram myth)
- Healthy weight gaining while injured
- Milk is bad for you?
- Working in Nutrition
- My Macros and incorporating Dextrose into diet
- Gaining killos with fat/sugar sheets
- My macros for cutting
- Macro Tracking
- Weighing myself during a Clean bulk
- Pickle Juice
- Maintenance cals.. Activity factor
- Frozen Fish
- Body Composition - Cardio/Weights Order for Fat Loss
- Buying Bulk Chicken
- Post jym after workout?
- How does caloric and protein intake affect muscle growth?
- How much protein when cutting?
- Help me please !!! Cutting..
- Thoughts on these foods while bulking?
- to bulk or not to bulk!
- 150lbs, 6'0 and in need of some help
- Calculating Calories: completely different results between the forum and MyFitnessPal
- need some advice...
- Macros advice pls
- Quick Lunch Idea...?
- Nutrition advice
- Good bulking calculator?
- Cravings
- Am I Bulking Correctly?
- Pre Pool Party Diet
- Need information about soft water and filtration
- Should I bulk for a few weeks?
- Having trouble creating a diet plan for myself
- Hydroxycut during bulk
- Rate my breakfast
- Eating dinner close to bed time
- feeling flat until i reefed
- Micros: blueberries vs blueberry/blackberry/raspberry mix