View Full Version : Nutrition
- Anyone try bio trust milkshakes for intermittent fastening?
- Fresh Spinach Useless?
- I hate fish
- Anyone try the B-Elite meals?
- 36 hour fast every other day
- Plateaus, Strength GAINZ vs Hyptertrophy in Relation to Protein Intake
- Hitting Macros during extended day
- Most weight lost in one week?
- Should I cut/bulk/maintain during wrist sprain?
- pls help: angel hair pasta + mushroom alfredo sauce + ground turkey
- What's the deal with artificial sweeteners?
- cutting with lower fat intake?
- critique macros please
- Too much peanut butter?
- Need head with macros and activity level. Also for all year around lean bulk
- Can't gain weight?
- Easy breakfast
- Teenager wanting to do a clean bulk
- How many calories a day?
- Macros ok?
- Natural Pre-Workout Food/Ingredients? What do you use?
- When bulking, how much weight should you aim to add per week?
- Fat in the mainstream media
- Build Muscle and Loose Bodyfat
- Reverse dieting
- Which protein bar should I purchase?
- Does TDEE increase as weight increases ?
- Diet Plan - Input Requested
- After Lunch I Always Start Crashing
- preworkout food for HIIT
- Am I burning muscle instead of fat?
- Study: Saturated fat is fine
- Big guy diet issues
- Question about bulking
- What would you do?
- Eating nuts
- Nutrition Plan: Opinions?
- Need to loose
- Switching between 2 protein powders?
- Other options to vary protein source?
- Arnold's blueprint nutrition
- Question about my caloric/macronutrient needs
- Cutting the final bit of fat around my waist
- Terrified of Losing Muscle
- Should I keep lean bulking?
- Hitting daily protein intake?
- Question about reliability of assessing micronutrients in the diet omega 6 in eggs
- 10 week progress--time to bulk or keep cutting?
- Does form of carbs actually affect body composition?
- How's this for reverse dieting?
- Weetos Vs Oats
- Coconut Oil – Good or Bad?
- Some Questions about intermittent fasting
- advice on food choices /meals
- Is eating 1,500 calories or even 1,200 calories during a CUT "risky"?
- 5000 IU Vitamin A?? Too Much??!!
- Getting more Protein into my diet
- Worrying about calories burned from workout
- Lyle McDonald's Ultimate Diet 2.0
- Critique my diet
- Olive oil vs Canola oil?
- My first bulk, what should I increase?
- 2 week bulking periods?
- Critique my diet
- Does oatmeal replace pasta, bread and potatoes?
- Disadvatages of protein intake?
- What brand of PB do you brahs perfer?
- advice on diet/macros
- Lowered Carbs still not dropped weight! :(
- Dietitian or nutritionist??? SO CONFUSED!
- How do you track your macros??
- My Macros
- Training and eating well but body fat going up and Lean muscle mass going down
- can I take protein and fruit or nuts in the middle of ...
- Releasing IGF-1 with carbs?
- Burrito Fans
- Rate my Nutrition Plan
- is oral glucose drink ok?
- Macros in Nandos Australia
- 40 eggs a day
- Watermelon seeds.
- How's my diet and workouts?
- Macros after reading a little
- Weight Gain on off days?
- Mass Gainer Help!
- Need some CHEAP meals!
- Looking for a good HP Pizza recipe
- Omega 3 Fish oil
- question about COKE ZERO and ASPARTAME?
- What's something I can eat in the morning before working out?
- Lookin for a new lunch bag / meal storage
- SUPER YUMMY Healthy Pancake Recipe!!!:)
- Constantly Hungry!!
- My current diet - what do you think
- My quick and easy fruit smoothie
- When would homemade protein bars go off?
- gain muscle while losing weight/fat?
- TDY question for military
- How to stop sweets/sugar cravings?
- Need serious stomach help
- How am I not overweight?
- i ate a 700 cal breakfast 2 hours ago and im hungry already. why?
- High Carb day. But I workout in the morning?
- How is my diet ?
- When to drink your protein shake.
- Times to take protein shake?
- How do you plan your diet
- Biscuits
- Help a confused brother!
- How much should I be eating to gain muscle?
- Should I get protein shake?
- bulking diet
- Favorite protein to cook with?
- What do you think about this cutting meal plan?
- Baked chicken keep sticking to aluminum foil.
- Is 0.65 grams of protein enough?
- Macros
- Mass Gainer
- HELP; I weight 248, 5'11 and I wanna change. What do I eat?
- does 200-250g of carbs before a workout improve vascularity?
- Do you think the anabolic window exists?
- Properly utilizing nutrition information
- Critiques on my meal plan
- MyFitnessPal and BMR/TEED Calcs
- Egg nutritional substitute for vegetarian transition to vegan
- source of carbs needed
- Low intensity cardio
- broscience or not?
- Question on maintaining new muscle
- Fat macro question
- Nutrient partioning for bulking
- Protein Shake without PB
- Consistent increase in cals?
- Dietary Creatine?
- Refrigeration
- How do you calculate your calories per day?
- Newbie
- Oatmeal: Water or milk, which are you?
- Meal Plan good/bad or ugly
- Questions about intermittent fasting?
- In need of desperate help!
- New here - need calorie advice
- Rate my Diet
- Nacho Cheese
- low carb = sleepy?
- Is light bread really light?
- i have need a little help with meals
- Nutritionist
- The Extremes of Beginners being able to build muscle and burn fat.
- Could I gain fat from how I ate my food?
- Free Rita's Italian Ice Today! (East coast US)
- Is this 3700 meal plan alright? Should I make any changes to it?
- Binge after 8 month fat loss, going back to maintenance.
- Rate my cutting diet (1st cut)
- Chicken or the egg, bulk or cut?
- This will be the first time ever in my 7+ years of serious lifting that I've "dieted"
- The FODMAP Diet- Could it help you?
- Cereal On A Cut? (Keto based cut).
- Leaning out
- how many calories should I eat?
- Is this nutriton label wrong?!??
- Rate my food choices
- bulking fear!?
- When slightly overweight and starting to workout, should you cut or bulk?
- Need to replace my milk macros
- Leucine
- How long does it take to become hydrated?
- my food list (need opinions)
- Howmuch is Too much carbs?
- bulking meals
- Tips
- bulking
- Getting started
- getting too fat while bulking.
- Fiber and Protein Timing
- Is it okay if 2/3 of my daily caloric intake is from shakes?
- Carbs and test levels?
- Post Workout Meals/Meal Prep
- How often do you eat chocolate?
- Cutting meal plan
- Sick
- This Article!!
- Putting weight on with a high metabolism
- Bulk - High Carb vs other Macro-Nutrients
- carb intake
- post and pre workout nutrition
- body building snacks
- boxed meals
- Am I eating right before gym?
- Help me get to 6/7%?
- Carbs before workout or empty stomach?
- What is healthy and what is not healthy?
- Building muscle after you were once big
- How vital is water?
- When to take supplements
- Question about maintinance calories, help please!
- Gained 6 lbs over night and it won't go down
- Does consuming fats with fruit slow digestion??
- Eating before Bed
- Had my blood sugar tested, what does it mean?
- So nutrition is a 'main' forum now
- Chart that displays how different vitamins and minerals react to certain conditions?
- Alcohol calorie
- lack of sex drive during cutting?
- Activity factor vs my calorie goal
- Drink Tequila... LOSE WEIGHT!!!!
- how much whey isolate is to much
- What would happen to a complete newbie who lifts heavy at maintenance calories?
- Should I spend time at maintenance getting 'Used' to being this lean?
- Challenging IIFYM
- Cutting Diet question?
- This is what i ate in 2 months (pictures) and this is how i look like now (pictures)
- Going from 120lbs to 160lbs in 4 months by eating 5,000/6,000 calories a day?
- Novice aspiring bodybuilder with some dieting questions...
- Fitting "junk" into your macros?
- Starter. Bulk or cut?
- Nastiest thing you've ever ate/drank for your gains?
- Anyone know a good diet to gain?
- Am I skinny fat and should I do I have to *lose* that fat to get six pack abs?
- How fast can I reintroduce calories after a long cut?
- Sleep and Calories
- One meal a day during a cut?
- Lean/clean bulk vs bulk,cut,bulk,cut
- sandwiches
- just had the biggest cheat meal of my life
- One meal a day
- Brown Rice Question?
- Help please (:
- Underweight but normal body fat % - Safe to heavily bulk?
- Needing some advice on Nutrition
- mayonnaise of 2-3% fats?
- Calories in ribs
- Nutrition for bulking, help needed!
- Food Face-off: Favorite Dishes Eating out Final
- looking for some guidance..
- Not eating enough to bulk?
- PWO shake
- My cutting plan...
- Skinny with a belly
- Loosing weight at maintenance but improving strength. Whats happening?
- Eating Healthy/bulking in Korea
- Ibs
- Which Dieting Approach Should I Take?
- how many grams of fat i need?
- 5 good reasons to eat 6 meals a day that have nothing to do with body composition
- Plant-based diet (will rep)
- Counting macros
- I'm very confused about the calorie surplus?
- Would you eat?
- How much protein should I have?