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  1. Meal timing help please!
  2. what should you eat before and after lifting
  3. Weird question!
  4. Skinny guy has couple of questions. Challenge is to gain 8-10kgs.
  5. Too little protein, too much fat on salmon day, what do ?
  6. Question regarding Fiber "Macro" consistency
  7. Daily Kcal advice
  8. Post some healthy meal replacement bars!
  9. Critique my diet
  10. Maximum amount of water to drink
  11. Diet schedule required
  12. Properly Bulking
  13. Dropping body fat %
  14. good shake? help
  15. satiation - struggling to hit fat macros eating 2000-2500 calories
  16. Nutrition to go with ICF 5x5 program?
  17. Cashew nuts addiction
  18. Question about cardio and bulking
  19. Nutrition plan for the whole week
  20. Nutrition Help
  21. ITT: You reccomend me good vegetables.
  22. Will the type of Carb or eating too many fats affect body recomposition??
  23. I don't trust my TDEE
  24. Calories and Fat
  25. Need some help brehs!!
  26. Post Workout/Breakfast Shake
  27. Beginner in need of critics
  28. Fatigue and muscle twitches.
  29. Eggs good or bad?
  30. Diet Help! So Confused on which way to go
  31. Skinny Fat Meal Plan
  32. Bummed out and thus Adjusting Macro's
  33. Newbie seeking plateau advice/suggestions
  34. Tomorrow is National Pi Day!
  35. Quitting Beer seeing results?
  36. Importance of macros/calorie source question
  37. Micronutrinet Counter
  38. Is a 1500 caloric deficit bad?
  39. Best rate of gain?
  40. Frozen Pre-cooked Chicken?
  41. Alan Aragon, Lyle McDonald, Layne Norton types of articles
  42. Are dietitians like personal trainers?
  43. How to Prevent/Deal with High Cholesterol/Type 2 Diabetes.
  44. meals for recovering male anorexic
  45. Fasted training for fat loss 900+ posts only
  46. NUTRITION/ critique
  47. Brown Rice in bag ok?
  48. Can I Have a Weekly Refeed?
  49. At a deficit, but still no gains (Bodyfat) help?
  50. Result of clean bulk with limited weight training
  51. Stomach Expansion and Meal Timing
  52. Can't kick the craving
  53. What preworkout meal would you prefer
  54. Need some help with IIFYM!
  55. 40 Hour fast?
  56. what am i doing wrong?????
  57. Hitting micros without a multivitamin?
  58. Macaroni or Rice ? Low sodium help please
  59. Have you guys seen Eric Helms new video series?
  60. New to nutrition :S
  61. Post Workout Insulin Spike using Artificial Sugars?
  62. What would happen if someone's diet consisted of only 5% protein?
  63. Getting a little frustrated
  64. Nutritional timing (Does it matter?)
  65. adonis belt more visible on one side than the other
  66. If you could live off only one food/meal type what would it be?
  67. Gain 5 lbs in a month bulking fail!
  68. Calories and protein.
  69. I read that regular coffee drinking can reduce your chance of getting diabetes by 40%
  70. Some cutting question !!! Help!
  71. EGGs question
  72. Inconsistencies in Nutritional Labels
  73. PROTEIN on a VEGETARIAN diet!?!? Help!!!
  74. truth about soy?
  75. Simple carbs throughout the day - Bad?
  76. Sugar craving post a meal
  77. Eating and gaining muscle
  78. Two goals is diet enough
  79. skinny beginner bulking
  80. shaker bottle vs blender bottle
  81. How do I know what rice has enriched flour?
  82. Can anyone help confirm I'm doing the right diet to go with the plan please?
  83. High Fat/Low Carb for cutting fat quickly??
  84. clean bulk food question lean hot pockets
  85. Macros ratio ?????
  86. Is this a good breakfeast shake to have every morning?
  87. painful dumps when cutting
  88. Need Some Nutritional Advice
  89. Putting on muscle but not fat.
  90. I'm confused and need guidance brahs
  91. HIIT on rest day caloric intake?
  92. Binging
  93. Food Face-off: Butter Your Nuts FINALE!
  94. Is this a good diet for bulking?
  95. Pre-making Meals for the Weak
  96. Completely Changing my eating
  97. Anyone shop Costco Organic stuff lately?
  98. Breakfast regimen advice
  99. Jim Stoppani...
  100. Would you use juice or water in this shake?
  101. Did a horrible binge.
  102. Calories on a mid bulk deload?
  103. Should a 15 year old be cutting?
  104. Favorite liquid calories
  105. How are my meals? First time counting calories
  106. Major invasive surgery post op diet?
  107. Ectomorph Bulking Diet Critique
  108. grass fed butter
  109. Protein Intake Question
  110. Stuck...please help
  111. Upping Protein = results, upping Cabrs= nothing !
  112. Refeed Day, Dinner
  113. Lactose affects leptin levels?
  114. Helping an obese friend diet - please double check this info
  115. Calorie surplus to put on muscle
  116. Drinking mainly fruit/vegetable smoothies and now feeling weak and sore.
  117. london food for bb?
  118. Clean bulking vs Dirty ?
  119. Is this too low?
  120. How much muscle could you put eating 10,000 calories a day over 3 months?
  121. water weight
  122. losing weight while taking antipsychotics
  123. help in gaining weight
  124. How to match your macros?
  125. Protein Issue for Vegetarian - blood in stool - moving to high egg white diet.
  126. Counting the little stuff? - Calories
  127. Only Macronutirent turns into muscle?
  128. Recommended magnesium?
  129. Help Figuring Calorie Requirements Based On Activity Level
  130. Pasta sauce macros dont equal cals/serving-wot?
  131. MFP macros are weird
  132. Adjusting Macros
  133. BCAAs and muscle retention during fasted cardio
  134. Dietary fats??
  135. after workout eating
  136. Just baked my own protein bar - where did it all go wrong?
  137. Tips to improve diet?
  138. Shakes?
  139. Wuddup nutrition section, quick question
  140. salt/sodium intake
  141. Undercooked Chicken....****
  142. Where do you guys get your carbs from?
  143. Stalled on Cut
  144. High Simple carb diet vs. low simple carb diet
  145. Cut macros. Help
  146. Bananas...should be common sense so Im just going to remind you guys
  147. yogurt and popcorn?
  148. do hormone levels return to normal after cutting?
  149. What exactly is noob gains?
  150. Adding Calories to Water?
  151. MealPrep insight- more than what you think!
  152. Should a fat guy go staight to the warrior diet ?
  153. calories and meat
  154. Do i need protein in my mealplan??
  155. Will EXCESS pre-workout carbs be used as reserve for post-workout muscle building?
  156. 2 Scoops of protein per Protein Bar
  157. getting my eating on track
  158. What is serum testosterone?
  159. Some questions about bulking,plz help.
  160. 50g of fructose daily maximum
  161. Dymatize iso 100 - sugar
  162. For all non-scandinavians: Eat Rye bread and get bigger and healthier (Come inside!!)
  163. Need Help! Diet Plan!
  164. Bulk,cut, or maintenance?
  165. Dave's Pulcinella's Top 4 Best Fast Food Choices for Bodybuilders
  166. Lean Ground Beef (93/7): i don't want to drain (b/c want to keep macros the same
  167. You think Boston Market Tv Dinner Pasta that good?
  168. Boston Market chicken taste funny, but why is the pasta so good?
  169. Peanut butter ?
  170. How much does your diet cost you a week/month?
  171. Substitute for peanut butter?
  172. 1st post,have i calculated my macros right? plzzzzzz have a look.
  173. college kid looking for diet advice
  174. food help
  175. Eating while sick
  176. Help with Calculating Calories
  177. Weider mega mass 4000 protein with warm water?
  178. Bread, egs,and PB?
  179. Looking for some substitutes
  180. Review my cutting diet?
  181. failing my bulk
  182. Question on nutrition facts for chicken breast
  183. Need Nutrition Guide for My Goal
  184. eating a box of this sorbet for reefed fine?
  185. Who suffers from IBS symptoms? What's your experience and what's worked for you?
  186. Quick macro critique please
  187. Is it okay to eat fat after a workout?
  188. Review Cutting Diet!
  189. For those who cook chicken breasts in bulk
  190. Cutting
  191. when do u feel the full glycogen feeling after a carbup/ reefed?
  192. Need Help With Cutting!
  193. Pre workout
  194. Pre workout
  195. how many calories in 1 grilled chicken breast
  196. Oats - where to buy / how to eat
  197. Sorry don't laugh. if total food mass is 10 grams, can it contain 11 grams of carbs?
  198. Cutting Diet Review
  199. My calorie intake?
  200. Extremely Dedicated-Want to make sure I have my macros right
  201. Is this study legit??? Macronutrient considerations for the sport of bodybuilding.
  202. Why so little love of Cocoa?
  203. Dramatic weight loss after changing diet?
  204. Increase in Maintenance Calories
  205. Managing 3000 calories a day?
  206. Just tried the zinc status taste test
  207. incomplete protein profile foods in macros...
  208. How do some guys do it? Gain muscle, and no fat????
  209. i need a quick high cal, pro, carb breakfast!
  210. Most filling low calorie snack(s) you've ever had
  211. Something to go with Tuna..........
  212. Cutting Diet? Will This Work?
  213. Diet sharing with my girl
  214. How does this bulking diet look?
  215. Macros, diet and carbs sensitive.
  216. Cutting, weight not going down
  217. Looking for help with my diet
  218. Nutritionist Reccommendation in Nassau County LI
  219. Quick Weight Gain
  220. Got myself in trouble
  221. Looking for some critiquing on my diet
  222. My diet right now.
  223. good fats
  224. Nutrition program??
  225. Going from 15% to 10% BF
  226. Macros Help
  227. anyone else cant digest bread well?
  228. Quick and dirty caloric snacks
  229. Diet please help
  230. Weighing Portions
  231. 4 month bulk - time to cut?
  232. How to warm foods on the go
  233. Constantly Hungry... Not Today, But is this Too Much?
  234. Diet Plan
  235. Bulking and White Carbs
  236. whoops! advice?
  237. The alternative of protein !
  238. Chicken Breast bad for you?
  239. Anyone try bio trust milkshakes for intermittent fastening?
  240. Fresh Spinach Useless?
  241. I hate fish
  242. Anyone try the B-Elite meals?
  243. 36 hour fast every other day
  244. Plateaus, Strength GAINZ vs Hyptertrophy in Relation to Protein Intake
  245. Hitting Macros during extended day
  246. Most weight lost in one week?
  247. Should I cut/bulk/maintain during wrist sprain?
  248. pls help: angel hair pasta + mushroom alfredo sauce + ground turkey
  249. What's the deal with artificial sweeteners?
  250. cutting with lower fat intake?