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  1. diet/body pH levels
  2. Good meal plan for cutting?
  3. My cutting plan, help me critique/adjust
  4. Housing Protein Bars
  5. Need some help and advice :)
  6. Flu Bug for 4 days - What do I need to be getting in my system? (body builder)
  7. oatmeal?
  8. bulletproof coffee
  9. Meal timing help please!
  10. what should you eat before and after lifting
  11. Weird question!
  12. Skinny guy has couple of questions. Challenge is to gain 8-10kgs.
  13. Too little protein, too much fat on salmon day, what do ?
  14. Question regarding Fiber "Macro" consistency
  15. Daily Kcal advice
  16. Post some healthy meal replacement bars!
  17. Critique my diet
  18. Maximum amount of water to drink
  19. Diet schedule required
  20. Properly Bulking
  21. Dropping body fat %
  22. good shake? help
  23. satiation - struggling to hit fat macros eating 2000-2500 calories
  24. Nutrition to go with ICF 5x5 program?
  25. Cashew nuts addiction
  26. Question about cardio and bulking
  27. Nutrition plan for the whole week
  28. Nutrition Help
  29. ITT: You reccomend me good vegetables.
  30. Will the type of Carb or eating too many fats affect body recomposition??
  31. I don't trust my TDEE
  32. Calories and Fat
  33. Need some help brehs!!
  34. Post Workout/Breakfast Shake
  35. Beginner in need of critics
  36. Fatigue and muscle twitches.
  37. Eggs good or bad?
  38. Diet Help! So Confused on which way to go
  39. Skinny Fat Meal Plan
  40. Bummed out and thus Adjusting Macro's
  41. Newbie seeking plateau advice/suggestions
  42. Tomorrow is National Pi Day!
  43. Quitting Beer seeing results?
  44. Importance of macros/calorie source question
  45. Micronutrinet Counter
  46. Is a 1500 caloric deficit bad?
  47. Best rate of gain?
  48. Frozen Pre-cooked Chicken?
  49. Alan Aragon, Lyle McDonald, Layne Norton types of articles
  50. Are dietitians like personal trainers?
  51. How to Prevent/Deal with High Cholesterol/Type 2 Diabetes.
  52. meals for recovering male anorexic
  53. Fasted training for fat loss 900+ posts only
  54. NUTRITION/ critique
  55. Brown Rice in bag ok?
  56. Can I Have a Weekly Refeed?
  57. At a deficit, but still no gains (Bodyfat) help?
  58. Result of clean bulk with limited weight training
  59. Stomach Expansion and Meal Timing
  60. Can't kick the craving
  61. What preworkout meal would you prefer
  62. Need some help with IIFYM!
  63. 40 Hour fast?
  64. what am i doing wrong?????
  65. Hitting micros without a multivitamin?
  66. Macaroni or Rice ? Low sodium help please
  67. Have you guys seen Eric Helms new video series?
  68. New to nutrition :S
  69. Post Workout Insulin Spike using Artificial Sugars?
  70. What would happen if someone's diet consisted of only 5% protein?
  71. Getting a little frustrated
  72. Nutritional timing (Does it matter?)
  73. adonis belt more visible on one side than the other
  74. If you could live off only one food/meal type what would it be?
  75. Gain 5 lbs in a month bulking fail!
  76. Calories and protein.
  77. I read that regular coffee drinking can reduce your chance of getting diabetes by 40%
  78. Some cutting question !!! Help!
  79. EGGs question
  80. Inconsistencies in Nutritional Labels
  81. PROTEIN on a VEGETARIAN diet!?!? Help!!!
  82. truth about soy?
  83. Simple carbs throughout the day - Bad?
  84. Sugar craving post a meal
  85. Eating and gaining muscle
  86. Two goals is diet enough
  87. skinny beginner bulking
  88. shaker bottle vs blender bottle
  89. How do I know what rice has enriched flour?
  90. Can anyone help confirm I'm doing the right diet to go with the plan please?
  91. High Fat/Low Carb for cutting fat quickly??
  92. clean bulk food question lean hot pockets
  93. Macros ratio ?????
  94. Is this a good breakfeast shake to have every morning?
  95. painful dumps when cutting
  96. Need Some Nutritional Advice
  97. Putting on muscle but not fat.
  98. I'm confused and need guidance brahs
  99. HIIT on rest day caloric intake?
  100. Binging
  101. Food Face-off: Butter Your Nuts FINALE!
  102. Is this a good diet for bulking?
  103. Pre-making Meals for the Weak
  104. Completely Changing my eating
  105. Anyone shop Costco Organic stuff lately?
  106. Breakfast regimen advice
  107. Jim Stoppani...
  108. Would you use juice or water in this shake?
  109. Did a horrible binge.
  110. Calories on a mid bulk deload?
  111. Should a 15 year old be cutting?
  112. Favorite liquid calories
  113. How are my meals? First time counting calories
  114. Major invasive surgery post op diet?
  115. Ectomorph Bulking Diet Critique
  116. grass fed butter
  117. Protein Intake Question
  118. Stuck...please help
  119. Upping Protein = results, upping Cabrs= nothing !
  120. Refeed Day, Dinner
  121. Lactose affects leptin levels?
  122. Helping an obese friend diet - please double check this info
  123. Calorie surplus to put on muscle
  124. Drinking mainly fruit/vegetable smoothies and now feeling weak and sore.
  125. london food for bb?
  126. Clean bulking vs Dirty ?
  127. Is this too low?
  128. How much muscle could you put eating 10,000 calories a day over 3 months?
  129. water weight
  130. losing weight while taking antipsychotics
  131. help in gaining weight
  132. How to match your macros?
  133. Protein Issue for Vegetarian - blood in stool - moving to high egg white diet.
  134. Counting the little stuff? - Calories
  135. Only Macronutirent turns into muscle?
  136. Recommended magnesium?
  137. Help Figuring Calorie Requirements Based On Activity Level
  138. Pasta sauce macros dont equal cals/serving-wot?
  139. MFP macros are weird
  140. Adjusting Macros
  141. BCAAs and muscle retention during fasted cardio
  142. Dietary fats??
  143. after workout eating
  144. Just baked my own protein bar - where did it all go wrong?
  145. Tips to improve diet?
  146. Shakes?
  147. Wuddup nutrition section, quick question
  148. salt/sodium intake
  149. Undercooked Chicken....****
  150. Where do you guys get your carbs from?
  151. Stalled on Cut
  152. High Simple carb diet vs. low simple carb diet
  153. Cut macros. Help
  154. Bananas...should be common sense so Im just going to remind you guys
  155. yogurt and popcorn?
  156. do hormone levels return to normal after cutting?
  157. What exactly is noob gains?
  158. Adding Calories to Water?
  159. MealPrep insight- more than what you think!
  160. Should a fat guy go staight to the warrior diet ?
  161. calories and meat
  162. Do i need protein in my mealplan??
  163. Will EXCESS pre-workout carbs be used as reserve for post-workout muscle building?
  164. 2 Scoops of protein per Protein Bar
  165. getting my eating on track
  166. What is serum testosterone?
  167. Some questions about bulking,plz help.
  168. 50g of fructose daily maximum
  169. Dymatize iso 100 - sugar
  170. For all non-scandinavians: Eat Rye bread and get bigger and healthier (Come inside!!)
  171. Need Help! Diet Plan!
  172. Bulk,cut, or maintenance?
  173. Dave's Pulcinella's Top 4 Best Fast Food Choices for Bodybuilders
  174. Lean Ground Beef (93/7): i don't want to drain (b/c want to keep macros the same
  175. You think Boston Market Tv Dinner Pasta that good?
  176. Boston Market chicken taste funny, but why is the pasta so good?
  177. Peanut butter ?
  178. How much does your diet cost you a week/month?
  179. Substitute for peanut butter?
  180. 1st post,have i calculated my macros right? plzzzzzz have a look.
  181. college kid looking for diet advice
  182. food help
  183. Eating while sick
  184. Help with Calculating Calories
  185. Weider mega mass 4000 protein with warm water?
  186. Bread, egs,and PB?
  187. Looking for some substitutes
  188. Review my cutting diet?
  189. failing my bulk
  190. Question on nutrition facts for chicken breast
  191. Need Nutrition Guide for My Goal
  192. eating a box of this sorbet for reefed fine?
  193. Who suffers from IBS symptoms? What's your experience and what's worked for you?
  194. Quick macro critique please
  195. Is it okay to eat fat after a workout?
  196. Review Cutting Diet!
  197. For those who cook chicken breasts in bulk
  198. Cutting
  199. when do u feel the full glycogen feeling after a carbup/ reefed?
  200. Need Help With Cutting!
  201. Pre workout
  202. Pre workout
  203. how many calories in 1 grilled chicken breast
  204. Oats - where to buy / how to eat
  205. Sorry don't laugh. if total food mass is 10 grams, can it contain 11 grams of carbs?
  206. Cutting Diet Review
  207. My calorie intake?
  208. Extremely Dedicated-Want to make sure I have my macros right
  209. Is this study legit??? Macronutrient considerations for the sport of bodybuilding.
  210. Why so little love of Cocoa?
  211. Dramatic weight loss after changing diet?
  212. Increase in Maintenance Calories
  213. Managing 3000 calories a day?
  214. Just tried the zinc status taste test
  215. incomplete protein profile foods in macros...
  216. How do some guys do it? Gain muscle, and no fat????
  217. i need a quick high cal, pro, carb breakfast!
  218. Most filling low calorie snack(s) you've ever had
  219. Something to go with Tuna..........
  220. Cutting Diet? Will This Work?
  221. Diet sharing with my girl
  222. How does this bulking diet look?
  223. Macros, diet and carbs sensitive.
  224. Cutting, weight not going down
  225. Looking for help with my diet
  226. Nutritionist Reccommendation in Nassau County LI
  227. Quick Weight Gain
  228. Got myself in trouble
  229. Looking for some critiquing on my diet
  230. My diet right now.
  231. good fats
  232. Nutrition program??
  233. Going from 15% to 10% BF
  234. Macros Help
  235. anyone else cant digest bread well?
  236. Quick and dirty caloric snacks
  237. Diet please help
  238. Weighing Portions
  239. 4 month bulk - time to cut?
  240. How to warm foods on the go
  241. Constantly Hungry... Not Today, But is this Too Much?
  242. Diet Plan
  243. Bulking and White Carbs
  244. whoops! advice?
  245. The alternative of protein !
  246. Chicken Breast bad for you?
  247. Anyone try bio trust milkshakes for intermittent fastening?
  248. Fresh Spinach Useless?
  249. I hate fish
  250. Anyone try the B-Elite meals?