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  1. Is this enough to put on quality size?
  2. How do you work out nutrients in food
  3. Rough draft - My Cut diet with macros
  4. Need help with nutrition/eating
  5. Critique my diet and training plan!
  6. Whey or eggs for breakfast?
  7. Is my Macros/Diet in check? New to this, but read stickies
  8. Muscle building diet!?
  9. What should I eat as a college student with no time to eat more than three meals.
  10. Studies on Fats, Deprivation (15k Reps)
  11. Few questions on nutrition
  12. how to start...
  13. White bread everyday?
  14. Help a college brah lock down a cutting diet (15k reps)
  15. Quick Cut Diet
  16. What should me macros be for cutty fat and building muscle
  17. Am I reading this right?
  18. Inconsistent exercise - change macros?
  19. Planning my first cut
  20. Peanut Butter Ok?
  21. Fatigued/ low mood. Nutrition related?
  22. Never hungry
  23. Do carb and fat macro ratios matter?
  24. food labels that don't add up.
  25. Chobani simply 100 before bed Okay?
  26. Teen Cutting Macros? Am I doing this right.
  27. Why can't you train every day on a 3 day split?
  28. beginner
  29. Can't find reputable nutrition info on sweet potatoes?
  30. pre work out drink and pre workout food.
  31. Need help with Macros!!!!!
  32. getting right
  33. Progressively cutting calories while cutting as one loses body weight?
  34. Bulletproof Coffee article on Fox News
  35. Incorporating Marriage into your Macros
  36. Meal plan on a Budget?
  37. Which macronutrients should you increase to get that extra kcal?
  38. The 10 percent body fat rule?
  39. from bulk to first cut?advice and macros?
  40. Hot dogs?
  41. My new nutrition plan!! need a check ;)
  42. GREAT iPhone/Android app for counting calories and macro's!
  43. Cutting diet. I need a carb up day?
  44. Busy Schedule
  45. Nutrition post-surgery
  46. My first cut Help needed ...!
  47. 230lb+ guys, need advice for cut
  48. Interesting Article that some can relate to..
  49. Do green veggies have calories and do they count for macros?
  50. Doing my first cut ..Please help me ...!
  51. How does Sweet N Low have 0 Calories with dextrose as a main ingredient?
  52. Is this too big of a leap in calories?
  53. Is this a good nutrition plan
  54. Recipe: Quick Veggie Shake
  55. Should i eat below/at a maintenance? :(skinnyfat)
  56. Chicken legs vs breasts for bodybuilding
  57. Help: Macro Nutrition to maximize my diet from 20%BF to 10%BF in 10 weeks...
  58. Simple carbs that doesn't spoil?
  59. Too much bread ??
  60. in a caloric surplus, is there a relationship between carbs and dietary fats
  61. Some advice on my plan, please.
  62. Cut, bulk, recomp
  63. How can I increase my TDEE over time?
  64. IIFYM and Flexible Dieting
  65. Measuring Out Food (Macros)
  66. How much spinach / kale is a serving??
  67. Resting Metabolic Rate VO2 Test Completed
  68. Cottage cheese + fats?
  69. 3000 cals nuts??
  70. Is the amount of Fat,Protein,Carbs I've eaten so far today okay for bulking?
  71. Ground Turkey Recipies
  72. Does alcohol really lower testosterone that much?
  73. How To Get 230G Of Protein
  74. counting macros
  75. how much rice do you consume ?
  76. Gaining fat/sticking to macros
  77. Where do you shop for organic food and produce?
  78. Intermittent Fasting (Eating Period in the Morning)
  79. soy in p28
  80. Cutting: Point me in the right direction?
  81. Is my diet plan good?
  82. Hitting Fat Macros with Allergies.
  83. Lazy (cooking) Aussies
  84. How are my eating habits?
  85. Why am I not losing weight?
  86. Favorite Pasta Dishes
  87. Losing weight, Question about RMR
  88. Turning green from too much broccoli kale spinach?
  89. Eating too much fat on a bulk
  90. Am I eating enough?
  91. Noob looking for advice. Thanks in advance!
  92. Eating a steak a day for about 6 weeks
  93. How many calories do you recommend I eat?
  94. Staying Healthy on a Budget
  95. In need of some serious help!! Cut or Bulk?
  96. Can you count macros on a weekly basis?
  97. What kind of Vitamins and Minerals do you look to get from Vegetables?
  98. food
  99. Hardgainer cutting tips
  100. sugar free
  101. great macro tracker
  102. Lean Bulking after 1 year of cutting?
  103. Iifym diet of peace lol
  104. Ben and Jerry's on a cut?
  105. quick question!
  106. Types of Fat You Eat Do Matter (Better Muscle Gains)
  107. Can not eating for 4-5 hours effect gains while still meeting cals?
  108. pre workout meal 15-30 mins
  109. How do you guys fit recipes into your macros?
  110. diet critique/advice ..????
  111. Bulking issues.
  112. Napolina Spaghetti: a good source of carbs for a bulk?
  113. Cutting nutrition
  114. Are dairy fats ok?
  115. Why hit macros with most of whole and minimal processed foods ?
  116. BINGES- how does it all work?
  117. Help with stupid chicken breast :)
  118. Need help with my Macros calc!
  119. Easy, Healthy Fish recipes?
  120. HIIT makes P-ratios more favorable towards lean mass?
  121. increasing Fat , decreasing protein, calories the same, diet impact?
  122. Suggestions for my daily foods
  123. Rice & chicken??
  124. How much should you gain when bulking?
  125. Should I bulk or cut at this point?
  126. Fatigued/shaky and Cold
  127. Keep bulking or start cutting now?
  128. Rice & chicken.
  129. Think about bread!
  130. Not getting enough calories, help! Need advice!
  131. Surrounded by junk.
  132. easy to eat carbs
  133. Best Fruits and Vegetables?
  134. Bcaa before workout on empty stomach
  135. Tupperware?
  136. Carb intake and insulin resistance
  137. What does the human body obtain from meat that cannot be obtained as a vegetarian?
  138. Insomnia due to diet?
  139. Bulking during cutting?
  140. Looking for a very specific type of program / website that was shown in our nutrition
  141. when should i weigh myself?
  142. Which TDEE Calculator?
  143. Question about TDEE
  144. When to take protein
  145. Help with diet change
  146. Early Morning
  147. Qdoba
  148. Quick, Easy and Cheap High Protein Dish/Soup
  149. Need a hand filling in these macros! Don't know what I am doing.
  150. Road to Healthier Diet Advice!?
  151. Epic cheat meal, did I phuck up my diet?
  152. Cottage Cheese Must DIE!!
  153. Food sensitivity...
  154. Saturated Fat makes you fat!
  155. Weekly Macros
  156. Matt Ogus, calculating chipotle macros!?
  157. How to lose body fat while gaining weight?
  158. Protein Pancake recipes plz?
  159. carb backloading. tips and experiences from non-morning people please
  160. How to gain muscle mass and lose body fat.
  161. Need Help Creating the Perfect Diet Plan..
  162. Anyone else tried "using common sense?" and not counting calories?
  163. Trying to learn more nutrition, stumped on a Q
  164. Gaining Weight on less calories with - intermittent fasting
  165. willing to learn
  166. Weights then cardio question
  167. Meal Frequenc/Amount
  168. Teenage female, weight restored after AN, can't build muscle?!
  169. planned meals
  170. Beef chuck tender
  171. what would happen if you rotate eating on caloric surplus and deficit?
  172. What would you recommend a Ceoliac + Pescetarian brah to bulk on?
  173. Pre-Cooked Meal Ideas?
  174. Need help with my 3.4k bulking plan
  175. Which one is right?? (macro calculators)
  176. Do those liquid probiotic drinks do anything at all?
  177. Opinions Please
  178. Half a gallon of milk a day?
  179. Cutting diet
  180. Mixing whole food and carbs! PRE AND POST
  181. Daily calorie balance for lean bulk. OPINIONS. HALP
  182. Diet/meal plan for a fullbody workout 3 times per week
  183. Best Low Calorie/Fat Protein for Cut Phase!
  184. struggling
  185. Carbs, bulking vs cutting
  186. Calories for noodles?
  187. Is intermittent fasting better than a regular caloric deficit diet?
  188. Greens powders / Nutritional supplement
  189. Can i bake my shakes?
  190. Carb Backloading
  191. Should I be worried?
  192. Protein bars compared to real food
  193. Calipers and Water weight
  194. Macro Question
  195. How much protein, calories etc. in Tesco's Deli Hot 'n' Spicy Chicken Thighs? (Pics)
  196. Snacks
  197. Do you eat based on energy levels or hunger?
  198. Total nutrition noob here. Advice on planning weekly meal plan for meeting macros?
  199. Cravings
  200. Tall, Skinny guy starting out? Help?
  201. Quick pre workout question, help?
  202. Is what i'm eating even close to being correct..
  203. Losing Weight
  204. MMA breakfast of champs
  205. Bulking and Cutting
  206. please help my nutrtition needs
  207. hot dogs after workout
  208. I weighed 330lbs ten years ago. I would like to help anyone who wants it.
  209. What should you do if you are happy after your last cut?
  210. First Cut, advice requested.
  211. Looking To Buy A New Blender
  212. Food On A Budget
  213. Opinions needed on Cutting Diet!
  214. Eating Like A Dirty Shameful Sinner
  215. How many LB's of fat can a person actually gain in a day ?
  216. Is my diet too aggressive or not aggressive enough?
  217. Help with packing a bulk lunch
  218. Protein Timing - Article by Alan Aragon
  219. Too low Daily Caloric Intake for Athlete?
  220. Flat Stomach Meal Plan on a Budget?
  221. How are my cutting macros?
  222. Intermittent Fasting
  223. Binge Drinking
  224. Haven't taken a dump in a few days (eating enough fiber).
  225. Can nutrition really be considered a legitimate science?
  226. Highest cals cut/bulked
  227. Does anyone do Intermittent Fasting when Bulking?
  228. Whole wheat flour
  229. Weight gain is not working well
  230. Calories in... pet treats?
  231. Melatonin doesn't work.
  232. No big drop yet?
  233. Rest/ Off Day Nutrition
  234. Eating Light or Diet food while bulking.
  235. Pasta & Bulking
  236. Rate my cut schedule
  237. Any nutritionists on here?
  238. Changes to food labels
  239. food after workout?
  240. New and need help
  241. Expertize please.Do you lose muscle by not consuming any calories 2-4 days Fasting
  242. Can I increase hunger
  243. Is it worth it?
  244. macros worked out is this a good meal base....
  245. micros fasting for quick and healthy fat and weight loss
  246. Hamburger - fat before and after cooking
  247. Any advice on my nutrition plan??
  248. Help making a diet
  249. Cutting/Fitness Test
  250. How do I lean bulk from being overweight? Proof that lean bulks work?