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  1. Bulk Diet Question
  2. cutting and protein requirements
  3. Diet and routine for cutting?
  4. Is this diet actually sufficient?
  5. Meal plan for bikini contest prep
  6. Normal to feel bloated as hell when starting to bulk?!?!
  7. Increase appetite + Avoid Protein Shake Bloating/Gassy?
  8. How important are omega-6 fats?
  9. Why are people SOOOO concerned that others eat different food?
  10. Trying to calculate TEE and Macro's, Read Stickys but have some questions
  11. How to make thick pancakes?
  12. Supermarket rotisserie chicken...
  13. Turkey Meatloaf Recipe?
  14. Slow cooker recipes for bulking?
  15. Help Me With My Diet
  16. Cutting + Intense workouts + only eating veggies and fish
  17. Best almonds ive ever had in my life!
  18. Burrito Wraps?
  19. Question about Carb Cycling
  20. Feeling lethargic during my workout...How do I get more energy?
  21. Eating too much fat, instead of carbs?
  22. Protein
  23. Probably had too much protein. Gonna change. Is this too much? Any potential effects?
  24. bbq sauce
  25. Dieting
  26. Fat loss bulking diet?
  27. What can I add to my water to give me extra energy?
  28. One year progress pic (from the same mirror, same pose)
  29. Weight before and after
  30. Help with nutrition!
  31. Cutting diet advise.
  32. How do you manage to eat > 3000 calories per day?
  33. Carb Backloading - Is this sustained ketosis?
  34. Crazy eating on business trip
  35. What to do with all this Venison Breakfast Sausage?
  36. Cutting Calorie Counting! Need Advice & Opinions!
  37. P Ratio - Thoughts?
  38. Finally Found My true TDEE
  39. Bulking diet help!!!
  40. Macros, eating too much?
  41. Question about Lean bulking after a cut..pics included
  42. Heating up quest bars for later
  43. same product - different nutritional values.. why is that?
  44. Trying to gain anything! Fat, mass, whatever.
  45. Restructing Bulk Diet
  46. If it fits your macros?
  47. opinion on my macro split
  48. How Olympians eat
  49. trick to juicy chicken breast?
  50. Oat flakes can you eat raw??
  51. zinc poisoning! copper deficiency?
  52. Am I doing this right? (Macros & Weight Gain)
  53. How long after a eating should you leave to lift weights?
  54. Protein bar/cookie recipes
  55. Keto vs Non Keto Metabolic Advantage
  56. need help guys! fast
  57. Carbohydrates?
  58. Weight gain advice: 165 to 175lbs
  59. 100% cocoa powder--->protein shake?
  60. Leftover night carbs
  61. How I make chicken breast quick easy smell free afterwards
  62. Awesome Meal Creations From Random Ingredients
  63. Has anyone frozen their egg whites?
  64. In Ketosis, keep losing fat but start training.
  65. Problem with vitamins
  66. Low-Carb Help
  67. Protein shake/food question
  68. Meals and parents
  69. Protein Shake Prior to Sleeping if Workout in AM?
  70. leftover macros/calories?
  71. Anyone addicted to avocado??
  72. Enjoy Eating Saturated Fats: They're Good for You.
  73. How are my macro's 3200 calorie diet (Clean Bulk)
  74. Critique my macros brahs
  75. Which path should I take for my diet?
  76. confused on nutrition
  77. Finding maintenance end of bulk
  78. Caloric deficit and gains
  79. I could use some advice
  80. Reverse Diet attempt. Fail? Appreciate your Input.
  81. Do You Have To Hit Your Macros Spot On?
  82. What is the optimal macro ratios for lifters?
  83. Feeling better and looking better without carbs.
  84. too few calories, or just right?
  85. Week 7 of planned 12 week cut - thoughts on progress
  86. Too Much Protein??
  87. Help me bros (gastro)
  88. Cutting- No Carbs post lunch rule?
  89. weight lifting and cardio i want to lose some weight
  90. White rice at every meal?
  91. 2minute noodles for bulking?
  92. Activity level help
  93. Need help with Nutrition
  94. Refeed question
  95. Critique my macros please
  96. Cramps and spasms !
  97. Flaxseed For Omega's
  98. Help for the lactose intolerant
  99. I've gained 10 pounds in my 1st month.I've some questions.
  100. Low energy with IF during fasting period...
  101. Help figuring out Calorie requirements for cutting (tried the math)
  102. Is it possible to go catabolic on a caloric surplus?
  103. High calorie homemade shakes?
  104. Documentary: Fat, Sick & Nearly Dead (Now I want to by a juicer)
  105. Quit Smoking Question
  106. Trouble making almond butter
  107. Protein Shake After Caloric Needs Are Met
  108. bulking and not gaining
  109. Quick Sugar Question
  110. Needing help with my huger.
  111. Germany sucks , No Cholesterol information behind every product's label
  112. Recipes for cookies and cream protein
  113. Artificial sweetener while cutting?
  114. How much of a caloric surplus does it take for you to gain fat?
  115. Need Help With Macro intake!!!!
  116. Keto beginner - advice please!?
  117. good macros?
  118. Finally! A low fat duck recipe!
  119. What do you think of my macros
  120. Has anyone heard of this?
  121. I created a simple tool to show the nutrition of different beef cuts
  122. I figured out a less messy way to weigh cooking oil..
  123. Two options: Eat Like Crap or Don't Eat Enough. Opinions?
  124. Maple milk, canada eh?
  125. Activity level help
  126. Hit macros but not calories, should i keep eating?
  127. Recommend me some foods for my Carb Re-feed day please!!! (high carb/low fat)
  128. How many dietary fats do you eat a day?
  129. wholesale grocery shopping???
  130. nutrion questions
  131. Thoughts about this Juice
  132. Going on a vegetarian weight gain diet for a week.
  133. Will my appetite go back down?
  134. depressed and down with chest infection
  135. Homemade Quest bars?
  136. Am I doing this right? (macros on rest & w/o days)
  137. Need advice quick!!
  138. Looking for some feedback on my diet.
  139. noob needs some advice on basic strategy/approach
  140. Cutting for the first time. Meal plan?
  141. Question about IIFYM
  142. Getting lean at Uni (sub 10%)
  143. Are my macros right? OPINIONS AND ADVICE please
  144. Diet advice needed
  145. less fat more muscle
  146. Help with the diet
  147. How to make healthy food tasty???
  148. Bulking with an office lifestyle?
  149. Another Newbie Macro Question
  150. Military, need help with diet
  151. Pre-workout carbs
  152. Top much protein?
  153. Trying to cut fat for 3 weeks - Scale hasnt really moved
  154. How to weigh cooked long grain rice?
  155. How do you guys calculate sushi in your macros?
  156. Chocolates every day?
  157. Any benefit to eating more protein than recommended?
  158. Milk?
  159. Hardcore newbie. question about nutrition
  160. Transition to cut soon
  161. can't find the thread...
  162. Worried I'm losing too fast
  163. maintenance?
  164. run out of bread, can't be arrsed to go to shops is this pre workout meal okay?
  165. Will eating to many fats have a negative effect on body comp?
  166. diet soda
  167. diet soda
  168. Whey protein with skimmed milk...
  169. Help me make a 2,5g protein/kg diet PLEASE!
  170. Measuring meat method?
  171. Diet critiquing
  172. Making diet transition while cutting(changing macros)
  173. QUestion about Mass gain protein
  174. mass gainer or whey protein
  175. Is this good eating style for my new workouts
  176. Food Face-off: Donut Championship
  177. help on fats
  178. Artificial sweeteners,or sugar
  179. What should I eat, and when?
  180. What would YOU do in this situation of having 1k calories leftover after hitting macr
  181. Nutrient timing: no carbs in the morning vs. carbs pre-workout
  182. Having problems with macros/eating
  183. Refeed Day Frequency
  184. Good paleo book
  185. Before Bed
  186. Is Chobani Yogurt fine?
  187. How do I stop getting so hungry at night?
  188. Junk foods everyday ?
  189. Meal Plan
  190. how many cals should i be getting to add muscle? please help...been reading for hours
  191. 360gr Carbs per day for Bulking
  192. Can you cook a weeks meals in one evening?
  193. More Calories Needed!
  194. Cup measuring
  195. Cooking rice/quinoa
  196. Pre-workout / Post workout meals, questionz
  197. calorie question
  198. Wtf is going on with my morning weigh ins?
  199. Serious mass and kidneys?
  200. Girlfriend.. Just started liftng..nutrition question
  201. Help with macros for beginner
  202. How can I add some protein to brown rice?
  203. Hi, I'm a begginer with the food. Can someone answer this questions?
  204. Looking for someone knowledgeable to overlook this meal plan I put together.
  205. Trying to gain some muscle check out my macros
  206. what is a good pre work out drink or something while working out ??
  207. Help me with my diet please!
  208. Need advice for dirty bulk.
  209. Cut out milk or eggs?
  210. Hows my cutting diet look?
  211. Need Help! How to consume 3500 kcals to clean bulk!?!?!
  212. Best Fish Oil (Omega 3) - No rep bias
  213. Feast fast method?
  214. Macros for smoked chicken breast ?
  215. 100 Calories for 100 Grams of pasta.. Fried?
  216. Need help about nutrition!!
  217. Would it be hard for someone at 6'3 to get fat?
  218. sugar from veggies?
  219. My new diet, what do you think?
  220. help with diet
  221. Software ideas for BB/fitness are welcome
  222. Getting Dizzy.....What am I missing?
  223. Below Maintenance
  224. IIFYM Questions about exersice and eating macros
  225. 30 day cut
  226. eddy's 1/2 fat ice cream any good? which flavor(s) would you recommend?
  227. In need of 800 calorie Lunch
  228. Need valuable advice, that will shape up my next 6 months
  229. My Diet
  230. is the only way to get big natty is also get fat?
  231. In search of a new menu plan for Family of 4
  232. Macro nutrient help
  233. critique my cutting macros
  234. Bulk diet?
  235. creatin and waterweight
  236. Having troubles losing weight.. gaining on calorie deficit
  237. loosing body fat cut
  238. HOW in the world do you incorporate a cheat MEAL?? help
  239. How to achieve aesthetic body ?
  240. Trouble gaining weight
  241. Which has more protein: 1/2 chicken or whole breast?
  242. Allow me to introduce myself/Diet
  243. plz help with TDEE & calories confusion..
  244. Help on Carb replacements
  245. counting protein macros (complete proteins)
  246. Is this enough to put on quality size?
  247. How do you work out nutrients in food
  248. Rough draft - My Cut diet with macros
  249. Need help with nutrition/eating
  250. Critique my diet and training plan!