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  1. Black Chia Seeds??
  2. New Diet - What do people think? - Any thoughts / suggestions?
  3. Macros for non-gym going adults
  4. Pre workout meal Poll!
  5. Zinc making me feel moody/aggressive?
  6. So this forum is saying 3DMJ is wrong about how much fat intake one should have?(vid)
  7. Calculating Eating Out
  8. Fats Protein and Carb intake advise
  9. Is it possible to get temporary water retention or fat very quickly?
  10. Proteins blocking antioxidant properties
  11. Eat 3000 calories a day but can't gain weight
  12. Help with Calories/Macros
  13. Bulk Diet Question
  14. cutting and protein requirements
  15. Diet and routine for cutting?
  16. Is this diet actually sufficient?
  17. Meal plan for bikini contest prep
  18. Normal to feel bloated as hell when starting to bulk?!?!
  19. Increase appetite + Avoid Protein Shake Bloating/Gassy?
  20. How important are omega-6 fats?
  21. Why are people SOOOO concerned that others eat different food?
  22. Trying to calculate TEE and Macro's, Read Stickys but have some questions
  23. How to make thick pancakes?
  24. Supermarket rotisserie chicken...
  25. Turkey Meatloaf Recipe?
  26. Slow cooker recipes for bulking?
  27. Help Me With My Diet
  28. Cutting + Intense workouts + only eating veggies and fish
  29. Best almonds ive ever had in my life!
  30. Burrito Wraps?
  31. Question about Carb Cycling
  32. Feeling lethargic during my workout...How do I get more energy?
  33. Eating too much fat, instead of carbs?
  34. Protein
  35. Probably had too much protein. Gonna change. Is this too much? Any potential effects?
  36. bbq sauce
  37. Dieting
  38. Fat loss bulking diet?
  39. What can I add to my water to give me extra energy?
  40. One year progress pic (from the same mirror, same pose)
  41. Weight before and after
  42. Help with nutrition!
  43. Cutting diet advise.
  44. How do you manage to eat > 3000 calories per day?
  45. Carb Backloading - Is this sustained ketosis?
  46. Crazy eating on business trip
  47. What to do with all this Venison Breakfast Sausage?
  48. Cutting Calorie Counting! Need Advice & Opinions!
  49. P Ratio - Thoughts?
  50. Finally Found My true TDEE
  51. Bulking diet help!!!
  52. Macros, eating too much?
  53. Question about Lean bulking after a cut..pics included
  54. Heating up quest bars for later
  55. same product - different nutritional values.. why is that?
  56. Trying to gain anything! Fat, mass, whatever.
  57. Restructing Bulk Diet
  58. If it fits your macros?
  59. opinion on my macro split
  60. How Olympians eat
  61. trick to juicy chicken breast?
  62. Oat flakes can you eat raw??
  63. zinc poisoning! copper deficiency?
  64. Am I doing this right? (Macros & Weight Gain)
  65. How long after a eating should you leave to lift weights?
  66. Protein bar/cookie recipes
  67. Keto vs Non Keto Metabolic Advantage
  68. need help guys! fast
  69. Carbohydrates?
  70. Weight gain advice: 165 to 175lbs
  71. 100% cocoa powder--->protein shake?
  72. Leftover night carbs
  73. How I make chicken breast quick easy smell free afterwards
  74. Awesome Meal Creations From Random Ingredients
  75. Has anyone frozen their egg whites?
  76. In Ketosis, keep losing fat but start training.
  77. Problem with vitamins
  78. Low-Carb Help
  79. Protein shake/food question
  80. Meals and parents
  81. Protein Shake Prior to Sleeping if Workout in AM?
  82. leftover macros/calories?
  83. Anyone addicted to avocado??
  84. Enjoy Eating Saturated Fats: They're Good for You.
  85. How are my macro's 3200 calorie diet (Clean Bulk)
  86. Critique my macros brahs
  87. Which path should I take for my diet?
  88. confused on nutrition
  89. Finding maintenance end of bulk
  90. Caloric deficit and gains
  91. I could use some advice
  92. Reverse Diet attempt. Fail? Appreciate your Input.
  93. Do You Have To Hit Your Macros Spot On?
  94. What is the optimal macro ratios for lifters?
  95. Feeling better and looking better without carbs.
  96. too few calories, or just right?
  97. Week 7 of planned 12 week cut - thoughts on progress
  98. Too Much Protein??
  99. Help me bros (gastro)
  100. Cutting- No Carbs post lunch rule?
  101. weight lifting and cardio i want to lose some weight
  102. White rice at every meal?
  103. 2minute noodles for bulking?
  104. Activity level help
  105. Need help with Nutrition
  106. Refeed question
  107. Critique my macros please
  108. Cramps and spasms !
  109. Flaxseed For Omega's
  110. Help for the lactose intolerant
  111. I've gained 10 pounds in my 1st month.I've some questions.
  112. Low energy with IF during fasting period...
  113. Help figuring out Calorie requirements for cutting (tried the math)
  114. Is it possible to go catabolic on a caloric surplus?
  115. High calorie homemade shakes?
  116. Documentary: Fat, Sick & Nearly Dead (Now I want to by a juicer)
  117. Quit Smoking Question
  118. Trouble making almond butter
  119. Protein Shake After Caloric Needs Are Met
  120. bulking and not gaining
  121. Quick Sugar Question
  122. Needing help with my huger.
  123. Germany sucks , No Cholesterol information behind every product's label
  124. Recipes for cookies and cream protein
  125. Artificial sweetener while cutting?
  126. How much of a caloric surplus does it take for you to gain fat?
  127. Need Help With Macro intake!!!!
  128. Keto beginner - advice please!?
  129. good macros?
  130. Finally! A low fat duck recipe!
  131. What do you think of my macros
  132. Has anyone heard of this?
  133. I created a simple tool to show the nutrition of different beef cuts
  134. I figured out a less messy way to weigh cooking oil..
  135. Two options: Eat Like Crap or Don't Eat Enough. Opinions?
  136. Maple milk, canada eh?
  137. Activity level help
  138. Hit macros but not calories, should i keep eating?
  139. Recommend me some foods for my Carb Re-feed day please!!! (high carb/low fat)
  140. How many dietary fats do you eat a day?
  141. wholesale grocery shopping???
  142. nutrion questions
  143. Thoughts about this Juice
  144. Going on a vegetarian weight gain diet for a week.
  145. Will my appetite go back down?
  146. depressed and down with chest infection
  147. Homemade Quest bars?
  148. Am I doing this right? (macros on rest & w/o days)
  149. Need advice quick!!
  150. Looking for some feedback on my diet.
  151. noob needs some advice on basic strategy/approach
  152. Cutting for the first time. Meal plan?
  153. Question about IIFYM
  154. Getting lean at Uni (sub 10%)
  155. Are my macros right? OPINIONS AND ADVICE please
  156. Diet advice needed
  157. less fat more muscle
  158. Help with the diet
  159. How to make healthy food tasty???
  160. Bulking with an office lifestyle?
  161. Another Newbie Macro Question
  162. Military, need help with diet
  163. Pre-workout carbs
  164. Top much protein?
  165. Trying to cut fat for 3 weeks - Scale hasnt really moved
  166. How to weigh cooked long grain rice?
  167. How do you guys calculate sushi in your macros?
  168. Chocolates every day?
  169. Any benefit to eating more protein than recommended?
  170. Milk?
  171. Hardcore newbie. question about nutrition
  172. Transition to cut soon
  173. can't find the thread...
  174. Worried I'm losing too fast
  175. maintenance?
  176. run out of bread, can't be arrsed to go to shops is this pre workout meal okay?
  177. Will eating to many fats have a negative effect on body comp?
  178. diet soda
  179. diet soda
  180. Whey protein with skimmed milk...
  181. Help me make a 2,5g protein/kg diet PLEASE!
  182. Measuring meat method?
  183. Diet critiquing
  184. Making diet transition while cutting(changing macros)
  185. QUestion about Mass gain protein
  186. mass gainer or whey protein
  187. Is this good eating style for my new workouts
  188. Food Face-off: Donut Championship
  189. help on fats
  190. Artificial sweeteners,or sugar
  191. What should I eat, and when?
  192. What would YOU do in this situation of having 1k calories leftover after hitting macr
  193. Nutrient timing: no carbs in the morning vs. carbs pre-workout
  194. Having problems with macros/eating
  195. Refeed Day Frequency
  196. Good paleo book
  197. Before Bed
  198. Is Chobani Yogurt fine?
  199. How do I stop getting so hungry at night?
  200. Junk foods everyday ?
  201. Meal Plan
  202. how many cals should i be getting to add muscle? please help...been reading for hours
  203. 360gr Carbs per day for Bulking
  204. Can you cook a weeks meals in one evening?
  205. More Calories Needed!
  206. Cup measuring
  207. Cooking rice/quinoa
  208. Pre-workout / Post workout meals, questionz
  209. calorie question
  210. Wtf is going on with my morning weigh ins?
  211. Serious mass and kidneys?
  212. Girlfriend.. Just started liftng..nutrition question
  213. Help with macros for beginner
  214. How can I add some protein to brown rice?
  215. Hi, I'm a begginer with the food. Can someone answer this questions?
  216. Looking for someone knowledgeable to overlook this meal plan I put together.
  217. Trying to gain some muscle check out my macros
  218. what is a good pre work out drink or something while working out ??
  219. Help me with my diet please!
  220. Need advice for dirty bulk.
  221. Cut out milk or eggs?
  222. Hows my cutting diet look?
  223. Need Help! How to consume 3500 kcals to clean bulk!?!?!
  224. Best Fish Oil (Omega 3) - No rep bias
  225. Feast fast method?
  226. Macros for smoked chicken breast ?
  227. 100 Calories for 100 Grams of pasta.. Fried?
  228. Need help about nutrition!!
  229. Would it be hard for someone at 6'3 to get fat?
  230. sugar from veggies?
  231. My new diet, what do you think?
  232. help with diet
  233. Software ideas for BB/fitness are welcome
  234. Getting Dizzy.....What am I missing?
  235. Below Maintenance
  236. IIFYM Questions about exersice and eating macros
  237. 30 day cut
  238. eddy's 1/2 fat ice cream any good? which flavor(s) would you recommend?
  239. In need of 800 calorie Lunch
  240. Need valuable advice, that will shape up my next 6 months
  241. My Diet
  242. is the only way to get big natty is also get fat?
  243. In search of a new menu plan for Family of 4
  244. Macro nutrient help
  245. critique my cutting macros
  246. Bulk diet?
  247. creatin and waterweight
  248. Having troubles losing weight.. gaining on calorie deficit
  249. loosing body fat cut
  250. HOW in the world do you incorporate a cheat MEAL?? help