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  1. fat calories
  2. Left over calories for carbs HELP
  3. Please check my macros :)
  4. Leangains breaking the fast with a high protein meal
  5. foods for 1000 calories? Need ideas for either 1 or 2 meals (Macros inside.)
  6. Oatmeal recipe
  7. Lean Bulking vs. Dirty Bulking
  8. Breakfast Ideas?
  9. For those bulking on a budget, here is some GREAT deals you can online
  10. protein intake for women
  11. Best bulking protein bar? Heard of EAS Myoplex HP60 Bars?
  12. take a look at my bulking diet
  13. What macro ratio should i follow???
  14. Calorie Deficit for Cutting Phase Help
  15. How much am i loosing because of my bad weekend discipline
  16. are there different types of protein?
  17. Trying to cut, and I don't know if I'm eating too much!? HELP!
  18. Currently Cutting, but hungry at night - Is my diet ok? (HELP PLS)
  19. maintain 195 lbs...how does my nutrition plan look?
  20. So what's the consensus on the macro reset?
  21. need a few tips
  22. Just had the perfect meal and an epiphany...
  23. Looking for some criticism...
  24. I hate Bulking. I dont think Ill ever gain mass :(
  25. Pasta calories?
  26. How much whey do you use a day?
  27. So much hunger during cut thread #250,000
  28. Intermittent fasting plus lean bulk
  29. Nutrition on 5/3/1 vs Hypertrophy
  30. Couple of quick questions regarding sodium(92k reps)
  31. Gum Addicts GTFIH!
  32. Can I eat 8 whole eggs and 2 liter of milk per day for 3 months?
  33. nutritional book recommendation
  34. Badly need help with my eating!
  35. How's my Diet?
  36. Do I need to hit macros perfectly?
  37. would like dieting advice
  38. HIIT diet
  39. how does this macro split look which one is better
  40. Am I getting enough calories? (Apologies in advance for asking)
  41. Would you recommend this weight gainer to a coeliac brah?
  42. advice on diet
  43. Bulk
  44. How many calories should be consumed while bulking?
  45. Almond Butter
  46. Bulk fail
  47. How do you do it?
  48. Best sugar substitute in protein powder
  49. Newbie here looking for diet advice
  50. Diet Plan
  51. Is a dirty cut possible?
  52. McDonalds vs Burger King
  53. # of calories per day to lose weight
  54. Cutting macros/questions
  55. Looking to creat a meal plan.
  56. Information needed.
  57. Other than drinking, how do you get more milk into your diet
  58. Good Egg Alternatives?
  59. too much fiber?
  60. Clean Food Truck. The Clean Machine!
  61. How do I cook without a kitchen?
  62. heavy foods, low calories?
  63. P90x question
  64. Bulking Diet
  65. quest bar overload
  66. How to keep libido high during a cut?
  67. Suggestions on improving my program for gaining lean mass.
  68. Eating Plan
  69. Protein shakes while cutting question.
  70. Mult-Vit question
  71. Guys I wanna Fast tomorrow, With coffee
  72. Training only with a clean diet and no supplements!.
  73. 860 calories left while at college
  74. Food Face-off : Burger Tournament of Champions Final
  75. Cool Story Brah, but will make a few proud.
  76. What should I eat to finish off my Macros? Be creative!
  77. Bulking starting to make me hate food
  78. How do you bro's do "low" calorie pizza?
  79. Cut to a bulk
  80. what is the most protein you found in milk?
  81. Diet for work.
  82. Do Athletes Count Calories?
  83. Official MMDELAD Thread: Because Micros (and nutrition) Do Matter
  84. Tracking macros in college??
  85. GNC Pro Performance 100% Whey Protein
  86. Going into surgery next week=no gym for a month. How should I alter my diet?
  87. Switching up mealplan like workoutplan?
  88. Sometimes I lose my appetite. help
  89. I'm incredibly weak - Low Test?(pic)
  90. Is my diet bad (macros)?
  91. Simple carbs combined with fats
  92. My Diet plan, is it OK?
  93. Simple carbs combined with fats
  94. lost 0.5 inch off my arms during 3rd week of cutting
  95. FIRST TIME USER OF CREATINE. (aware me on this subject)
  96. How bad have I harmed my diet?
  97. Am I ruining the nutritious element of chicken?
  98. High Calorie Foods for Bulking?
  99. reverse dieting
  100. Damage Control During a Bulk?
  101. Is this a good Diet for skinny Fat?
  102. Nutrition advice
  103. The "perfect" vegetable drink for hitting all (or most) micronutrients?
  104. Coming back after Food Poisoning
  105. Bulking Meals Ideas
  106. Nutrition Advice?
  107. How to reduce my body heat effectively? What to eat ?
  108. Nutrient timing
  109. argh! bulking nutrition help!? please
  110. Can anyone point me to scientific papers regarding .4g fat/pound recommendation?
  111. Morning Nutrition - Milk bad for me?
  112. Should I count the protein intake from soy beans in my daily protein count?
  113. Dieting is simple, right?
  114. Changes ahead for chicken processing (see video)
  115. Binge Eating Addiction...(Mainly Nighttime)
  116. Diet For Bulking rate my diet
  117. Carb Question
  118. Going straight back to a bulk after mini cut?
  119. How many people actually get sufficient fiber without supplements?
  120. Keep Bulking or Cut? (Pics In Thread)
  121. Carb cycling question
  122. Parameters for my next cut
  123. Critique My Diet (cutting) 183 lbs 14% BF
  124. Kitchen scale
  125. Great meal to pre-cook and take with you! (Vegetarians can have it)
  126. Do you think it's true that a high sugar diet causes wrinkling/aging to your skin?
  127. 12g protein per serving in milk
  128. Fitbit force and Fitbit Flex users
  129. How do you space out your water intake?
  130. What would you eat if you don't have enough food to take with you? +
  131. Week off between bulk & cut
  132. health affects of a low fat diet for a month?
  133. Protein question
  134. is this amount of protein enough??
  135. Model/Good Looking Guys: How do you look your ABSOLUTE best
  136. Vegetarian Meals
  137. Home made protein shakes
  138. is it ok to add a banana to my protein shake daily?
  139. Does coffee after a meal affected vitamin/mineral absorption?
  140. Cutting; no fruit and veg
  141. Clean bulk with dirty foods?
  142. Should Oatmeal be Cooked before getting added to a shake?
  143. In your opinion, which is more satiating/filling: Oatmeal or Vegetables?
  144. Fats/Carbs Ratio Question!
  145. Coconut Oil Post Exercise?
  146. Your Advice on My calorie Intake (Confused)
  147. Has anyone taken ZMA supps?
  148. how much milk is too much milk?
  149. My attempt on protein pancakes
  150. Macros for ribeye steak?
  151. Proats gritty?
  152. Customized cutting diet for food addict
  153. cutting
  154. The GMO Thread
  155. sodium intake
  156. I Finished my Cut (update)
  157. Need help learning the whole Macro/Nutrition thing
  158. Gaining weight, not strength
  159. Calorie math help!
  160. While Cutting: Flattened out and lost all vascularity and muscle belly
  161. Vegetable Pasta
  162. Cow Milk
  163. rice
  164. Going Paleo
  165. Clean Bulk Advice
  166. Stuck on Reverse diet
  167. Reaching your macros
  168. best macros for results in 4 weeks?
  169. Bodybuilding/Nutrition Education?
  170. Crazy strength on day after (alcohol)
  171. anyone know the calories of 1 chicken thigh with skin and bone?
  172. Chicken problems
  173. Freezer burned cooked chicken
  174. Need expert help
  175. Can't Satisfy fat macros
  176. Carbohydrate Bloating
  177. Macronutrients help
  178. Gym renovation - Lower calories?
  179. Macronutrients Help
  180. Issues with Bulking...need your help!
  181. Thoughts on my MACROS, nutrition brahs gtfih
  182. Tinned Herring calories. ?!
  183. Need help with macro adjust.
  184. Whitehouse.gov petition to move responsibility for nutritional policy out of USDA
  185. horlicks and clean diet ?
  186. Bulking advice please
  187. Final Year Project - Cultured Meat
  188. Protein Shakes Cheaper Than Tuna - Aus
  189. Gluten Free Gal wants to know....
  190. Stevia during fasting
  191. Sugar Cookie PopTarts: Amazing/10
  192. A replacement for Sugar?
  193. Slipper Lobsters aka Slipper Bugs passed off as lobster tail
  194. Can I consume this Flax Seed Oil?
  195. Calories and cutting
  196. Egg yolks?
  197. Questions regarding 1st cut
  198. Mixing Yogurt with Cheese, a good idea?
  199. Favorite Tasty and nutritous meals
  200. Which Multi Vitamin is better for men Orange Triad or ON Opti-Men?
  201. Too much turkey
  202. Soldier in the barracks
  203. Condiment Conundrum
  204. Is it possible to lose 2 lbs a week but keep most of my muscle?
  205. Eating healthy without being able to cook?
  206. Whole vs refined grains
  207. Calorie intake
  208. Favorite Meal Prep-Reps for good ideas!
  209. Calculating Daily Fat Intake
  210. Calories & Carbs
  211. Calculated my macros and looking for some input.
  212. Pre workout
  213. Lifting, protein, cardio: effective routine?
  214. Cheat meal help!
  215. creatine/whey protein question
  216. HELP! To eat if I am not hungry?
  217. Criticize my Pre/Post Workout
  218. Help please
  219. First Serious Meal Plan, Macro nutrients, and Single Digit Body Fat
  220. So confused!!!
  221. Nutrition Brahs GTFIH
  222. Need help with cutting diet
  223. Calories and macros???
  224. Macro advice/critique
  225. Best Eats in Nashville
  226. how many carbs can be digested at once before its stored?
  227. Tummy not happy w/ new diet
  228. Cheap and Delicious Pasta Recipe
  229. Question on grains
  230. ibuprofen and gainsss. help me
  231. body composition change mid-baseball season?
  232. How should you intake calories burned
  233. School intermitting fasting?
  234. Help with 1000 calorie shakes// Estimate my bf%
  235. Menu / Nutrition Check, please
  236. Anyone ever cook DRY BEANS in their RICE COOKER?
  237. Nutritionist put me on a 600 cal diet. Should I trust him? (cliffs)
  238. Bulking as a vegetarian? Possible or am I crazy?
  239. Is creatine an absolute must for weight training??
  240. The World's Healthiest Foods??????? what do you think
  241. Should I keep bulking or start shredding??
  242. Starting Lifestyle Change! Need some Advice!
  243. What should my daily intake be? (protein, carbs etc)
  244. Help me get protein!
  245. Is blending a good subsitute for eating vegetables?
  246. lentils
  247. Low carb/calorie diet.
  248. Training in evening, save calories until end of day?
  249. Vegan Protein Powder Recommendations
  250. Is this good for weight gain?